Giant Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb
- 73% Lean Ground Beef: $4.99/lb
- Snow Crab Clusters: $7.99/lb
- Shrimp: $7.99/lb
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $1.99/lb
- St. Louis-Style Pork Ribs: $2.49/lb
- 8-Piece Dark Meat Chicken: $2.99 each
- Salmon Fillets: $5.99/lb
- Large Cooked Cocktail Shrimp: $5.99/lb
- Beef Short Ribs: $2.99/lb
- Blue Catfish Fillets: $8.99/lb
- Jimmy's Famous Seafood Butter or Sauce: $7.99 each
- Easy Street Chicken: $1.99 each
- J.O. #2 Crab Seasoning: $2.99 each
- Stachowski All Beef Hot Dogs: $4.99 each
- Roseda Farm Black Angus Burgers: $6.99 each
- Oscar Mayer Sliced Bacon: $3.99 each
- Littleneck Clams: $5.99 each
- Logan's Smoked Dinner Sausage: $4.99 each
- MVP Beef Local Burgers: $7.99 each
- Giant Ham Steak Slice: $2.99/lb
- Fresh Chicken Leg Quarters: $0.49/lb
- Hormel Pepperoni: $2.99 each
- Giant Chicken Wings: $0.99/lb
- Phillips Crab or Lobster Cakes: $6.99 each
- 80% Lean Ground Beef Patties: $3.99/lb
- Mahi-mahi Fillets: $9.99/lb
- Fresh Dinner Sausage: $3.99/lb
- Plain Whole Pork Butt Roast: $2.49/lb

Vegetables on sale:
- Sweet Corn: $0.79 each
- Golden Pineapple: $2.99 each
- Asparagus: $2.49/lb
- Vidalia Onions: $0.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Strawberries: $2.49/lb
- Dole Salad Blends: $2.49 each
- Giant Mini Cucumbers: $1.49 each
- Grape Tomatoes: $1.49 each
- Whole Seedless Watermelon: $4.99 each
- Green or Ripe Avocados: $0.99 each
- Cabbage: $0.99/lb
- Vine Ripe Tomatoes: $1.99/lb
- Eggplant: $1.49/lb
- Cucumbers or Green Peppers: $0.99 each
- Yellow or Green Squash: $0.99/lb
- Seedless Watermelon Halves or Quarters: $0.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Nature's Promise Organic Kale: $2.49 each
- Nature's Promise Organic Carrots: $2.99 each
- Giant Green Beans: $2.49 each
- Giant Salad Bowls: $2.49 each
- The Little Potato Co.: $2.99 each
- Shredded Lettuce: $2.99 each

5-DAY MEAL PLAN

Monday
Meal: Summer Corn and Black Bean Tacos with Avocado and Grape Tomato Salsa
Description: Two warm corn tortillas are loaded with sweet grilled corn cut fresh from the cob, hearty canned black beans seasoned with cumin and lime, and topped with a bright salsa of halved grape tomatoes and diced avocado. This is a satisfying, colorful weeknight taco that comes together in under 30 minutes and highlights the best of summer produce on sale this week.
Sale items used: Sweet Corn (x1 ear), Grape Tomatoes (x1 pack), Green or Ripe Avocados (x1), Kraft Shredded Cheese (x1 pack)
Prep time: 25 minutes
Serving note: 2 tacos for 1 person - 1 ear of corn (kernels cut off), 1/2 cup canned black beans, 1/2 avocado diced, a small handful of grape tomatoes halved, 2 tablespoons shredded cheese, 2 corn tortillas
Recipes:
- Black Bean Tacos with Avocado Corn Salsa
- Corn, Black Bean & Avocado Salsa
- Avocado Corn and Black Bean Salsa

Tuesday
Meal: Roasted Eggplant and Zucchini Shakshuka with Goat Cheese
Description: Cubed eggplant and sliced yellow squash are roasted until golden, then simmered in a spiced tomato sauce before two eggs are poached directly in the pan and finished with crumbled goat cheese. This rich, deeply flavored one-pan meal is inspired by North African shakshuka and is perfectly portioned for a solo dinner with crusty bread for dipping.
Sale items used: Eggplant (approx. 0.5 lb), Yellow or Green Squash (approx. 0.5 lb), Beefsteak Tomatoes (approx. 0.5 lb), La Bonne Vie Goat Cheese (x1 pack), Sara Lee Artesano Rolls or Bread (x1 pack)
Prep time: 35 minutes
Serving note: 1 person - about 1 cup cubed eggplant, 1 small squash sliced, 1 large beefsteak tomato chopped, 2 eggs poached in sauce, 2 tablespoons crumbled goat cheese, 1 roll for serving
Recipes:
- Mediterranean One-Pan Eggplant Shakshuka Recipe
- Eggplant Shakshuka
- Roasted Eggplant Shakshuka

Wednesday
Meal: Cheesy Kale and Potato Bake with Green Beans
Description: A small batch of baby potatoes is roasted until crispy, then tossed with wilted kale and blanketed in melted shredded cheddar for a cozy and filling one-dish bake. A side of tender steamed green beans rounds out the plate with freshness and color, making this a complete and budget-friendly vegetarian dinner.
Sale items used: The Little Potato Co. (x1 pack), Nature's Promise Organic Kale (x1 bag), Kraft Shredded Cheese (x1 pack), Giant Green Beans (x1 bag), Vidalia Onions (approx. 0.25 lb)
Prep time: 40 minutes
Serving note: 1 person - use approximately half the potato pack (save rest for another use), 2 large handfuls of kale, 1/4 cup shredded cheese, 1 serving of green beans, 1/4 of a Vidalia onion sliced
Recipes:
- Spiralized Sweet Potato, White Bean and Kale Bake
- Pasta and Green Beans with Kale Pesto
- Kale and Green Bean Pottage

Thursday
Meal: Fresh Mozzarella, Tomato and Avocado Panzanella Salad with Baked Beans
Description: Toasted chunks of artisan bread are tossed with sliced beefsteak tomatoes, creamy avocado, and fresh mozzarella pearls in a simple olive oil and red wine vinegar dressing for a rustic Italian-style bread salad. A small side of Giant baked beans adds a hearty protein-rich component to keep this light summer salad satisfying and filling for one.
Sale items used: Beefsteak Tomatoes (approx. 0.5 lb), Green or Ripe Avocados (x1), BelGioioso Fresh Mozzarella Pearls (x1 pack), Sara Lee Artesano Rolls or Bread (x1 pack), Giant Baked Beans (x1 can)
Prep time: 20 minutes
Serving note: 1 person - 1 large tomato sliced, 1/2 avocado cubed, 2 tablespoons mozzarella pearls, 1 to 2 bread rolls torn and toasted, 1/2 can baked beans warmed on the side
Recipes:
- Fresh Mozzarella Salad with Avocado, Roasted Corn and Grape Tomatoes
- Panzanella Recipe
- Avocado Panzanella Salad

Friday
Meal: Grilled Corn and Cabbage Slaw Bowls with Smoky Cheddar and Asparagus
Description: A fun and festive end-of-week bowl featuring charred grilled corn kernels and a crisp, tangy cabbage slaw dressed with Giant salad dressing, all topped with smoky shredded cheddar and served alongside tender roasted asparagus spears. This vibrant bowl is filling, bright, and takes full advantage of the best summer vegetable deals of the week.
Sale items used: Sweet Corn (x2 ears), Cabbage (approx. 0.5 lb), Asparagus (approx. 0.5 lb), Kraft Shredded Cheese (x1 pack), Giant Salad Dressing (x1 bottle), Vidalia Onions (approx. 0.25 lb)
Prep time: 30 minutes
Serving note: 1 person - 2 ears of corn grilled and kernels cut off, about 1.5 cups shredded cabbage, 6 to 8 asparagus spears roasted, 2 tablespoons shredded cheddar, 1 to 2 tablespoons dressing, a few rings of thinly sliced Vidalia onion in the slaw
Recipes:
- Grilled Corn Slaw Recipe
- Easy Corn Salad Recipe - Grilled Corn & Asparagus Salad with Egyptian-Spiced Butter Dressing
- Asparagus, Basil And Corn Salad

SHOPPING LIST

Buy on sale:
- Sweet Corn (x3 ears): $2.37
- Grape Tomatoes (x1 pack): $1.49
- Green or Ripe Avocados (x2): $1.98
- Kraft Shredded Cheese (x1 pack): $1.99
- Eggplant (approx. 0.5 lb at $1.49/lb): $0.75
- Yellow or Green Squash (approx. 0.5 lb at $0.99/lb): $0.50
- Beefsteak Tomatoes (approx. 1 lb total across Tuesday and Thursday at $1.49/lb): $1.49
- La Bonne Vie Goat Cheese (x1 pack): $4.99
- Sara Lee Artesano Rolls or Bread (x1 pack): $2.49
- Nature's Promise Organic Kale (x1 bag): $2.49
- The Little Potato Co. (x1 pack): $2.99
- Giant Green Beans (x1 bag): $2.49
- Vidalia Onions (approx. 0.5 lb total at $0.99/lb): $0.50
- BelGioioso Fresh Mozzarella Pearls (x1 pack): $3.99
- Giant Baked Beans (x1 can): $0.99
- Asparagus (approx. 0.5 lb at $2.49/lb): $1.25
- Cabbage (approx. 0.5 lb at $0.99/lb): $0.50
- Giant Salad Dressing (x1 bottle): $1.99

Pantry staples needed:
- Corn tortillas (for Monday tacos)
- Canned black beans (for Monday tacos)
- Eggs (for Tuesday shakshuka - 2 eggs needed)
- Canned diced tomatoes or tomato sauce (base for shakshuka sauce)
- Olive oil
- Cumin, smoked paprika, chili flakes, garlic powder
- Salt and pepper
- Red wine vinegar (for Thursday panzanella dressing)
- Garlic (fresh cloves)
- Lime (for Monday tacos)