Giant Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Nature's Promise Beef, Poultry, Pork or Packaged Meat: $5.99/lb
- Salmon Fillets: $9.99/lb
- Giant Rotisserie Chicken: $7.99 each
- Fresh Split Chicken Breasts: $1.99/lb
- St. Louis-Style Pork Ribs: $3.99/lb
- Ben's Chili Bowl Half Smokes: $5.99 for 16 oz. pkg
- Littleneck Clams: $12.99 for 18 ct.
- Logan's Smoked Dinner Sausage: $4.99 for 14 oz. pkg
- Hahn's Corned Beef: $8.99/lb
- Blue Catfish Fillets: $14.99/lb
- Roseda Farm Black Angus Burgers: $7.99 for 24 oz. pkg
- MVP Beef Local Burgers: $7.99 for 24 oz. pkg
- Stachowski All Beef Hot Dogs: $5.99 for 12-14 oz. pkg
- Tilapia Fillets: $7.99/lb
- Extra Jumbo Cooked Cocktail Shrimp: $12.99 for 16-20 ct.
- Next Wave Mussels: $5.99 for 6 oz. pkg
- Extra Jumbo Raw Argentine Red Shrimp: $14.99 for 16-20 ct.
- Greenstone Fresh Lamb: $10.99/lb
- Kevin's Chicken in or Filets Entrees: $6.99 for 16 oz. pkg
- Just Bare Roasted or Lightly Breaded Chicken: $5.99 for 19.2-24 oz. pkg
- Oscar Mayer Basic Lunchables: $2.49 for 22.5-44 oz. pkg
- Perdue Breaded Refrigerated Chicken: $4.99 for 12 oz. pkg, Buy 1 Get 1 Free
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg
- Hebrew National Beef Franks: $4.99 for 12 oz. pkg
- Boar's Head Ovengold Roasted Turkey Breast: $8.99/lb

Vegetables on sale:
- Nature's Promise Organic Salad Blend: $2.49 for 5 oz.
- Giant Mini Cucumbers: $1.99 for 14 oz.
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Blueberries: $4.99 for 1 dry pint
- Raspberries or Blackberries: $3.99 for 6 oz. pkg
- Golden Pineapple: $3.99 each
- Eastern Peaches: $1.99/lb
- Cucumbers: $0.99 each
- Green Peppers: $0.99 each
- Cabbage: $0.49/lb
- Yellow or Green Squash: $1.49/lb
- Green Beans: $2.49/lb
- Seedless Watermelon Halves or Quarters: $4.99/lb
- Eggplant: $1.49 each
- Vine Ripe Tomatoes: $2.49/lb
- Nature's Promise Organic Red or Green Seedless Grapes: $3.99 for 2 lb. clamshell pkg
- Giant Steakhouse Potatoes: $3.99 for 4 ct. pkg
- Giant Romaine Hearts: $2.49 for 3 ct. bag
- Bagged Peaches, Nectarines or Plums: $2.99 for 2 lb. bag
- Jumbo or Mini Avocados: $1.99 each

BUDGET RATIONALE

Protein ranking (most economical to most expensive per serving for 4 people):
- Fresh Split Chicken Breasts: $1.99/lb - about 2 lbs for 4 people = $3.98 total
- Wright Brand Smoked Sausage: $3.99 for 12 oz. pkg - 2 pkgs for a full meal = $7.98 total (note: pork - not kosher, skipped)
- Logan's Smoked Dinner Sausage: $4.99 for 14 oz. pkg - 2 pkgs for 4 people = $9.98 total (note: pork - not kosher, skipped)
- Hebrew National Beef Franks: $4.99 for 12 oz. pkg - 2 pkgs = $9.98 total (kosher certified)
- Perdue Breaded Chicken: $4.99 for 12 oz. BOGO - pay $4.99 get 2 pkgs = $4.99 for about 24 oz. total
- Just Bare Chicken: $5.99 for 19.2-24 oz. pkg - 2 pkgs for 4 people = $11.98 total
- Ben's Chili Bowl Half Smokes: $5.99 for 16 oz. pkg - 2 pkgs = $11.98 total (note: check kosher status, skipped in favor of Hebrew National)
- Giant Rotisserie Chicken: $7.99 each - 1-2 birds for 4 people = $7.99-$15.98
- Roseda Farm Black Angus Burgers: $7.99 for 24 oz. pkg - 2 pkgs (48 oz.) for 4 people = $15.98 total
- MVP Beef Local Burgers: $7.99 for 24 oz. pkg - 2 pkgs = $15.98 total
- Nature's Promise Beef/Poultry Packaged Meat: $5.99/lb - about 1.5 lbs for 4 people = $8.99 total
- St. Louis-Style Pork Ribs: $3.99/lb - not kosher, skipped
- Hahn's Corned Beef: $8.99/lb - about 1.5 lbs for 4 people = $13.49 total
- Boar's Head Ovengold Turkey Breast (deli): $8.99/lb - about 1 lb for 4 people = $8.99 total
- Greenstone Fresh Lamb: $10.99/lb - about 1.5 lbs = $16.49 total (premium)
- Salmon Fillets: $9.99/lb - about 2 lbs for 4 people = $19.98 total (premium)
- Tilapia Fillets: $7.99/lb - about 2 lbs for 4 people = $15.98 total (premium fish)
- Blue Catfish Fillets: $14.99/lb - about 2 lbs = $29.98 total (premium, skipped)
- Extra Jumbo Cooked Cocktail Shrimp: $12.99 for 16-20 ct. - 2 pkgs = $25.98 total (premium, skipped)
- Extra Jumbo Raw Argentine Red Shrimp: $14.99 for 16-20 ct. - 2 pkgs = $29.98 total (premium, skipped)
- Littleneck Clams: $12.99 for 18 ct. - shellfish, not kosher, skipped
- Next Wave Mussels: $5.99 for 6 oz. - shellfish, not kosher, skipped
- Stachowski All Beef Hot Dogs: $5.99 for 12-14 oz. pkg - 2 pkgs = $11.98 total

Why these meals: Fresh split chicken breasts at $1.99/lb are the best deal on this entire flyer - you get enough protein for a full dinner for four for under $4, and that value anchors two of this week's dinners (a roasted sheet-pan meal and a saucy braised dish). Hebrew National Beef Franks are the one kosher-certified beef product that keeps a night fun and affordable, giving you a hearty beef frank and bean skillet for well under $12. The Giant Rotisserie Chicken at $7.99 is a ready-to-eat workhorse that feeds four generously - it builds the fourth economical night as a quick weeknight chicken taco bowl. Salmon at $9.99/lb is genuinely a better per-serving price than the shrimp or catfish on this flyer, and it is the lone premium night - two pounds feeds four with room for a vegetable side, keeping that single splurge around $20. The Perdue BOGO deal on breaded chicken gave one night a near-pantry-price protein, filling out the week at a total well inside a comfortable range for four people.

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Split Chicken Breasts with Garlic Green Beans and Steakhouse Potatoes
Description: (Meat) Bone-in split chicken breasts seasoned with olive oil, garlic, and Giant Grill Seasoning are roasted on a sheet pan alongside tender steakhouse potatoes and crisp green beans. Everything cooks in one pan, filling the kitchen with savory roasted aromas and putting a complete, satisfying dinner on the table with minimal cleanup.
Sale items used: Fresh Split Chicken Breasts ($1.99/lb), Green Beans ($2.49/lb), Giant Steakhouse Potatoes ($3.99 for 4 ct. pkg), Giant Extra Virgin Olive Oil ($6.00), Giant Grill Seasoning ($2.00)
Prep time: 55 minutes
Serving note: 2 lbs split chicken breasts (about 2 large breasts, halved or 4 smaller pieces), 1 lb green beans, 4 steakhouse potatoes (1 per person)
Recipes:
- One Sheet Pan Rosemary Chicken with Potatoes and Green Beans

Tuesday
Meal: Hebrew National Beef Frank and Black Bean Skillet with Cabbage Slaw
Description: (Meat) Sliced Hebrew National Beef Franks are browned in olive oil with green peppers, Goya black beans, and tomatoes to make a hearty, one-skillet dinner with big smoky flavor. A quick crunchy cabbage slaw dressed with olive oil and a splash of vinegar serves alongside to balance the richness of the sausage and beans.
Sale items used: Hebrew National Beef Franks ($4.99 for 12 oz. pkg), Goya Canned Beans ($0.79 for 15.5 oz. can), Green Peppers ($0.99 each), Grape Tomatoes ($2.49 for 10 oz. pkg), Cabbage ($0.49/lb), Giant Extra Virgin Olive Oil ($6.00)
Prep time: 30 minutes
Serving note: 2 pkgs beef franks (about 8-10 franks total), 2 cans black beans, 2 green peppers, 1 pkg grape tomatoes, 1.5 lbs cabbage for slaw

Wednesday
Meal: Braised Chicken Breasts with Eggplant, Tomatoes, and Rao's Pasta Sauce over Barilla Pasta
Description: (Meat) Split chicken breasts are browned in olive oil, then slow-braised directly in Rao's pasta sauce with chunks of eggplant and vine ripe tomatoes until the chicken is fall-off-the-bone tender and the sauce is deeply flavored. Served generously over al dente Barilla pasta, this is a weeknight dinner that feels like it took all day.
Sale items used: Fresh Split Chicken Breasts ($1.99/lb), Rao's Pasta Sauce ($3.99 for 15-24 oz. jar), Eggplant ($1.49 each), Vine Ripe Tomatoes ($2.49/lb), Barilla Al Bronzo Pasta ($1.99 each, BOGO), Giant Extra Virgin Olive Oil ($6.00)
Prep time: 50 minutes
Serving note: 2 lbs split chicken breasts, 1 jar Rao's sauce, 1 large eggplant, 1 lb vine ripe tomatoes, 2 boxes pasta (pay for 1, get 1 free - use both boxes to serve 4 generously)

Thursday
Meal: Giant Rotisserie Chicken Taco Bowls with Avocado, Romaine, and Pinto Beans
Description: (Meat) Shredded rotisserie chicken is piled into bowls over a base of warm seasoned Goya pinto beans and crisp chopped romaine, topped with sliced avocado, grape tomatoes, and a drizzle of olive oil and Giant Grill Seasoning. This is a fast, no-cook-the-protein night that delivers maximum flavor and freshness with almost zero effort on a busy weeknight.
Sale items used: Giant Rotisserie Chicken ($7.99 each), Goya Canned Beans ($0.79 for 15.5 oz. can), Giant Romaine Hearts ($2.49 for 3 ct. bag), Jumbo or Mini Avocados ($1.99 each), Grape Tomatoes ($2.49 for 10 oz. pkg), Giant Extra Virgin Olive Oil ($6.00), Giant Grill Seasoning ($2.00)
Prep time: 20 minutes
Serving note: 1 whole rotisserie chicken (shred all meat for 4 bowls), 2 cans pinto beans, 1 bag romaine hearts (use all 3), 2 avocados (half per person), 1 pkg grape tomatoes
Recipes:
- Rotisserie Chicken Taco Bowls with Cilantro Lime Quinoa
- Chicken Taco Bowl Recipe

Friday
Meal: Pan-Seared Salmon Fillets with Yellow Squash and Cucumber-Tomato Salad
Description: (Meat) Fresh salmon fillets are seasoned with J.O. All Purpose Seasoning and pan-seared in olive oil until golden and crisp-skinned, served alongside sauteed yellow squash. A bright, refreshing side salad of sliced cucumber and grape tomatoes dressed with olive oil rounds out this elegant but simple Friday night dinner.
Sale items used: Salmon Fillets ($9.99/lb), Yellow or Green Squash ($1.49/lb), Cucumbers ($0.99 each), Grape Tomatoes ($2.49 for 10 oz. pkg), Giant Extra Virgin Olive Oil ($6.00), J.O. All Purpose Seasoning ($2.99)
Prep time: 25 minutes
Serving note: 2 lbs salmon fillets (about a 6-8 oz. portion per person), 1.5 lbs yellow squash, 2 cucumbers, 1 pkg grape tomatoes
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts (4 lbs total across Monday and Wednesday): $7.96
- Hebrew National Beef Franks (x2 pkgs): $9.98
- Goya Canned Beans (x4 cans - 2 for Tuesday, 2 for Thursday): $3.16
- Giant Rotisserie Chicken (x1): $7.99
- Salmon Fillets (2 lbs): $19.98
- Rao's Pasta Sauce (x1 jar): $3.99
- Barilla Al Bronzo Pasta (x2 boxes, pay for 1 BOGO): $1.99
- Green Peppers (x2): $1.98
- Grape Tomatoes (x3 pkgs - Tuesday, Thursday, Friday): $7.47
- Eggplant (x1): $1.49
- Vine Ripe Tomatoes (1 lb): $2.49
- Cabbage (1.5 lbs): $0.74
- Giant Steakhouse Potatoes (x1 pkg/4 ct.): $3.99
- Green Beans (1 lb): $2.49
- Yellow or Green Squash (1.5 lbs): $2.24
- Cucumbers (x2): $1.98
- Giant Romaine Hearts (x1 bag): $2.49
- Jumbo Avocados (x2): $3.98
- Giant Extra Virgin Olive Oil (x1 bottle): $6.00
- Giant Grill Seasoning (x1): $2.00
- J.O. All Purpose Seasoning (x1): $2.99

Pantry staples needed:
- Garlic