Giant Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Split Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $7.99 each
- Hebrew National Beef Franks: $4.99 for 12 oz. pkg
- Salmon Fillets: $9.99/lb
- Greenstone Fresh Lamb: $10.99/lb (not used)
- Hahn's Corned Beef: $8.99/lb (not used)

Vegetables on sale:
- Green Beans: $2.49/lb
- Giant Steakhouse Potatoes: $3.99 for 4 ct. pkg
- Cabbage: $0.49/lb
- Eggplant: $1.49 each
- Grape Tomatoes: $2.49 for 10 oz. pkg
- Yellow or Green Squash: $1.49/lb
- Cucumbers: $0.99 each
- Giant Romaine Hearts: $2.49 for 3 ct. bag
- Jumbo or Mini Avocados: $1.99 each
- Vine Ripe Tomatoes: $2.49/lb

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Split Chicken Breasts with Garlic Green Beans and Steakhouse Potatoes
Description: [MEAT] Two split chicken breasts are rubbed with olive oil, garlic, and fresh herbs, then roasted until golden and juicy alongside tender steakhouse potatoes. A simple side of green beans sauteed in olive oil with minced garlic rounds out this satisfying and budget-friendly weeknight dinner.
Sale items used: Fresh Split Chicken Breasts, Green Beans, Giant Steakhouse Potatoes, Giant Extra Virgin Olive Oil
Prep time: 45 minutes
Serving note: 2 split chicken breasts (about 1 lb total), 0.5 lb green beans, 2 steakhouse potatoes from the 4 ct. pkg
Recipes:
- One Sheet Pan Rosemary Chicken with Potatoes and Green Beans

Tuesday
Meal: Hebrew National Beef Frank and Black Bean Skillet with Cabbage Slaw
Description: [MEAT] Sliced Hebrew National beef franks are browned in a skillet with canned black beans, diced green pepper, and spices for a hearty one-pan meal. A crisp, tangy cabbage slaw dressed with vinegar and olive oil is served alongside to balance the richness of the skillet.
Sale items used: Hebrew National Beef Franks, Goya Canned Beans, Cabbage, Green Peppers
Prep time: 25 minutes
Serving note: Half the 12 oz. pkg of franks (3-4 franks), 1 can black beans, about 0.5 lb cabbage, 1 green pepper

Wednesday
Meal: Braised Chicken Breasts with Eggplant, Tomatoes, and Rao's Pasta Sauce over Barilla Pasta
Description: [MEAT] Two split chicken breasts are braised low and slow in Rao's pasta sauce with chunks of tender eggplant and grape tomatoes, building a deeply flavorful sauce. The braised mixture is ladled over al dente Barilla pasta for a comforting Italian-inspired dinner with no dairy needed.
Sale items used: Fresh Split Chicken Breasts, Eggplant, Grape Tomatoes, Rao's Pasta Sauce, Barilla Al Bronzo Pasta
Prep time: 50 minutes
Serving note: 2 split chicken breasts (about 1 lb), 1 eggplant, 1 pkg grape tomatoes, 1 jar Rao's sauce, 6 oz. dry pasta (half the 12 oz. bag)

Thursday
Meal: Giant Rotisserie Chicken Taco Bowls with Avocado, Romaine, and Pinto Beans
Description: [MEAT] Shredded rotisserie chicken is piled over a base of chopped romaine hearts with warm canned pinto beans, sliced avocado, and a drizzle of olive oil and lime for a fresh and filling taco bowl. This no-cook assembly meal is ready in minutes and uses the convenience of a pre-made rotisserie chicken to keep things simple on a busy night.
Sale items used: Giant Rotisserie Chicken, Giant Romaine Hearts, Jumbo or Mini Avocados, Goya Canned Beans
Prep time: 15 minutes
Serving note: About half the rotisserie chicken shredded (save remainder for another use), 2 romaine hearts, 2 avocados, 1 can pinto beans
Recipes:
- Rotisserie Chicken Taco Bowls with Cilantro Lime Quinoa
- Chicken Taco Bowl Recipe

Friday
Meal: Pan-Seared Salmon Fillets with Yellow Squash and Cucumber-Tomato Salad
Description: [DAIRY-FREE / PAREVE] Two salmon fillets are seasoned with Giant Grill Seasoning and pan-seared in olive oil until crispy-skinned and flaky, then served with sauteed yellow squash. A refreshing side salad of sliced cucumber and vine ripe tomatoes tossed with Ken's dressing completes the plate.
Sale items used: Salmon Fillets, Yellow or Green Squash, Cucumbers, Vine Ripe Tomatoes, Giant Grill Seasoning, Ken's Salad Dressing
Prep time: 25 minutes
Serving note: 1 lb salmon (2 fillets at about 0.5 lb each), 0.5 lb yellow squash, 1 cucumber, 0.5 lb vine ripe tomatoes
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Pan-Seared Lemon Butter Salmon Recipe with Cucumber Salad

SHOPPING LIST

Buy on sale:
- Fresh Split Chicken Breasts - 2 lbs for Monday and Wednesday: $3.98
- Hebrew National Beef Franks - x1 pkg (12 oz.): $4.99
- Giant Rotisserie Chicken - x1: $7.99
- Salmon Fillets - 1 lb: $9.99
- Green Beans - 0.5 lb: $1.25
- Giant Steakhouse Potatoes - x1 pkg (4 ct.): $3.99
- Cabbage - 0.5 lb: $0.25
- Eggplant - x1: $1.49
- Grape Tomatoes - x1 pkg (10 oz.): $2.49
- Yellow or Green Squash - 0.5 lb: $0.75
- Cucumbers - x1: $0.99
- Giant Romaine Hearts - x1 bag (3 ct.): $2.49
- Jumbo or Mini Avocados - x2: $3.98
- Vine Ripe Tomatoes - 0.5 lb: $1.25
- Green Peppers - x1: $0.99
- Goya Canned Beans - x2 cans (1 black beans, 1 pinto beans): $1.58
- Rao's Pasta Sauce - x1 jar: $3.99
- Barilla Al Bronzo Pasta - x1 (second is free via BOGO): $1.99
- Ken's Salad Dressing - x1 bottle: $2.49
- Giant Grill Seasoning - x1: $2.00

Pantry staples needed:
- Olive oil (or use Giant Extra Virgin Olive Oil on sale if needed)
- Garlic
- Salt and pepper
- Dried herbs (thyme, rosemary, or Italian seasoning)
- White or apple cider vinegar (for cabbage slaw)
- Lime (for taco bowls)
- Cumin and chili powder (for beef frank skillet)