Giant Kosher Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: This week's Giant flyer is unusually light on kosher-compliant proteins with clear pricing, which shaped every decision here. The Boar's Head Ovengold Turkey Breast at $4.49 and the Cooked Chicken at $4.99 are genuinely great deals and anchor four of the five nights between them, keeping the per-person cost low. The Nature's Promise Grass Fed Ribeye or Strip Steak at $21.00 is the only premium protein with a usable price, and it earns the one premium night - sliced thin and served over a romaine salad, one steak stretches across all four diners. Two of the five nights go meatless, leaning on pantry staples and sale produce, which pulls the weekly total down significantly and gives the week real variety in flavor and texture. The Seedless Watermelon and Black Seedless Grapes round out plates as fresh sides without adding much cost at all.
5-DAY MEAL PLAN
Monday
Meal: Sliced Cooked Chicken with Romaine Salad and Grapes (Meat)
Description: Tender sliced cooked chicken is served warm over crisp Nature's Promise Organic Romaine Hearts torn into pieces, finished with a drizzle of olive oil, lemon juice, salt, and pepper. Fresh Black Seedless Grapes on the side add a sweet contrast that makes this a bright, satisfying weeknight plate.
Sale items used: Cooked Chicken, Nature's Promise Organic Romaine Hearts, Black Seedless Grapes
Prep time: 15 minutes
Serving note: 1 Cooked Chicken (pulled and sliced for 4 portions), 1 package Nature's Promise Organic Romaine Hearts (torn for 4 salads), 1 lb Black Seedless Grapes divided among 4 side servings.
Recipes:
- Chicken and Grape Salad
Tuesday
Meal: Boar's Head Ovengold Turkey Breast Lettuce Wraps with Hummus and Carrots (Meat)
Description: Slices of Boar's Head Ovengold Turkey Breast are layered into romaine leaves with a smear of Taste of Inspirations Hummus and served alongside Giant Peeled Baby-Cut Carrots for crunch. This no-cook assembly dinner is fresh, protein-packed, and comes together in minutes.
Sale items used: Boar's Head Ovengold Turkey Breast, Nature's Promise Organic Romaine Hearts, Taste of Inspirations Hummus, Giant Peeled Baby-Cut Carrots
Prep time: 10 minutes
Serving note: 1 package Boar's Head Ovengold Turkey Breast (divided into 4 portions), 1 package Nature's Promise Organic Romaine Hearts (leaves separated for wraps), 1 container Taste of Inspirations Hummus (shared), 1 package Giant Peeled Baby-Cut Carrots (divided among 4).
Recipes:
- Turkey Hummus and Veggie Wraps
Wednesday
Meal: Barilla Al Bronzo Organic Pasta with Olive Oil, Tomatoes, and Romaine Side Salad (Dairy)
Description: Barilla Al Bronzo Organic Pasta is cooked al dente and tossed with Graza Drizzle Extra Virgin Olive Oil, garlic, salt, pepper, and NatureSweet Cherubs Tomatoes halved and stirred in at the end for a bright, simple sauce. A side of torn Nature's Promise Organic Romaine Hearts dressed with olive oil and lemon keeps the meal light and fresh.
Sale items used: Barilla Al Bronzo Organic Pasta, Graza Drizzle Extra Virgin Olive Oil, NatureSweet Cherubs Tomatoes, Nature's Promise Organic Romaine Hearts
Prep time: 25 minutes
Serving note: 1 box Barilla Al Bronzo Organic Pasta (feeds 4 generously), 1 package NatureSweet Cherubs Tomatoes (halved and divided), 1 bottle Graza Drizzle Extra Virgin Olive Oil (a few tablespoons used; remainder stored), 1 package Nature's Promise Organic Romaine Hearts (torn for 4 side salads). Note: this is a dairy-free pasta night; no cheese is added, keeping it pareve and suitable after a meat day.
Thursday
Meal: Seared Nature's Promise Grass Fed Strip Steak Sliced over Romaine with Watermelon (Meat)
Description: One Nature's Promise Grass Fed Strip Steak is seasoned with salt, pepper, and garlic powder, then seared in a hot skillet with olive oil for about 4 minutes per side, rested, and sliced thin across the grain to serve four. Slices are fanned over torn romaine leaves and plated alongside chilled Seedless Watermelon for a summer steakhouse feel at home.
Sale items used: Nature's Promise Grass Fed Ribeye or Strip Steak, Nature's Promise Organic Romaine Hearts, Seedless Watermelon Halves or Quarters, Pompeian Extra Virgin Olive Oil
Prep time: 25 minutes
Serving note: 1 Nature's Promise Grass Fed Strip Steak (sliced thin and divided among 4 plates), 1 package Nature's Promise Organic Romaine Hearts (torn for 4 portions), 1 Seedless Watermelon Quarter (cut into wedges for 4 servings), 1 bottle Pompeian Extra Virgin Olive Oil (2 tablespoons used for searing; remainder stored).
Recipes:
- Watermelon Feta Steak Salad
Friday
Meal: Mahatma Ready-to-Heat Rice Bowl with Hummus, Carrots, and Grapes (Dairy)
Description: Warm Mahatma Ready-to-Heat Rice is spooned into bowls and topped with a generous scoop of Taste of Inspirations Hummus, a handful of Giant Peeled Baby-Cut Carrots on the side, and fresh Black Seedless Grapes for a naturally sweet finish. This meatless Friday bowl is hearty, nourishing, and comes together in under 10 minutes.
Sale items used: Mahatma Ready-to-Heat or Success Rice, Taste of Inspirations Hummus, Giant Peeled Baby-Cut Carrots, Black Seedless Grapes
Prep time: 10 minutes
Serving note: 2 packages Mahatma Ready-to-Heat or Success Rice (each package typically serves 2, so 2 packages serve 4), 1 container Taste of Inspirations Hummus (divided among 4 bowls), 1 package Giant Peeled Baby-Cut Carrots (divided among 4 servings), 1 lb Black Seedless Grapes divided among 4 servings.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Cooked Chicken (x1): $4.99
- Boar's Head Ovengold Turkey Breast (x1): $4.49
- Nature's Promise Grass Fed Ribeye or Strip Steak (x1): $21.00
- Nature's Promise Organic Romaine Hearts (x4): $10.00
- Black Seedless Grapes (2 lbs): $3.98
- NatureSweet Cherubs Tomatoes (x1): $2.59
- Seedless Watermelon Halves or Quarters (x1 quarter): $4.99
- Taste of Inspirations Hummus (x2): $5.00
- Giant Peeled Baby-Cut Carrots (x2): $3.00
- Barilla Al Bronzo Organic Pasta (x1): $2.50
- Mahatma Ready-to-Heat or Success Rice (x2): $5.00
- Graza Drizzle Extra Virgin Olive Oil (x1): $2.50
- Pompeian Extra Virgin Olive Oil (x1): $4.99
Pantry staples needed:
- Garlic (fresh or powder)
- Salt and black pepper
- Lemon juice or fresh lemons
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boar's Head Ovengold Turkey Breast: $4.49/ea
- Oscar Mayer Deli Fresh Lunchmeat: $2.23
- Oscar Mayer Meat, Turkey or Cheese Stuffed Franks: $2.50
- Schweid & Sons Whole Fresh Signature Sliders: $2.12 oz pkg
- Lou's Kitchen Entrées: $2.42
- Cooked Chicken: $4.99
- Frozen Beef Patties: $2.50
- Nature's Promise Grass Fed Ribeye or Strip Steak: $21.00
- Bob Evans Breakfast Links, Patties or Rolls: $2.50
- Hillshire Farm Deli Sandwiches: $2.50
Deli and prepared on sale:
- Main St Bistro Roasted or Baked Side Dishes: $5.00
- Panera Bread Soup: $2.50
Produce on sale:
- Black Seedless Grapes: $1.99/lb
- Sweet Corn White or Yellow: $2.50
- NatureSweet Cherubs Tomatoes: $2.59
- Giant Green Beans or Brussels Sprouts: $1.99
- Seedless Watermelon Halves or Quarters: $4.99
- Nature's Promise Organic Romaine Hearts: $2.50 each
- Nature's Promise Organic Salad Blends: $2.59
- Nature's Promise Organic Red or Green Seedless Grapes: $5.99/lb
- Giant Peeled Baby-Cut Carrots: $1.50
- Giant Bagged Apples: $3.99
Dairy and eggs on sale:
- Yoplait Single-Serve Yogurt: $2.50 when you buy 2
- Giant Shredded Cheese: $2.50
- Turkey Hill Ice Cream: $3.99
- Breakstone's Cottage Cheese Single Cup or Doubles: $2.50
- Breakstone's Butter: $3.50 each
- Philadelphia Cream Cheese Bar: $2.50
- Kraft Shredded Cheese: $2.50
- BelGioioso Fresh Mozzarella or Snacking Cheese: $3.99
- Almond Breeze Almondmilk: $2.50
- Starbucks Creamer or Natural Bliss: $2.50
- Blue Bunny Mini Swirls Cones: $2.50
- Haagen-Dazs Ice Cream or Bars: $2.50
Bakery and bread on sale:
- Giant Round Top White Bread: $1.50
- Wonder Bread, Rolls, Bagels or English Muffins: $2.50
- Tastykake Bagged Donuts: $2.50
- Pillsbury Grands! Rolls: $2.50
- Hostess Pumpkin Spice Twinkies Pumpkin Spice Donuts or Iced Pumpkin Cupcakes: $2.50
Pantry on sale:
- Jif Peanut Butter or Mott's Applesauce: $2.50
- Cheez-It Crackers: $2.50
- Jif Peanut Butter: $3.99
- Smucker's Uncrustables: $2.50
- Nabisco Snack Packs: $2.50
- Keebler Crackers Multipack: $2.50
- Hershey's Snack Size: $2.50
- Pumpkin Spice Cheerios: $2.50
- Pop-Tarts: $2.99
- Barilla Al Bronzo Organic Pasta: $2.50
- Mahatma Ready-to-Heat or Success Rice: $2.50
- Annie Chun's Noodle Bowl: $2.50
- Sunsweet Amazin Prunes: $2.50
- Heinz Original or Organic Ketchup: $2.50
- Kraft Salad Dressing or Viasic Pickles: $2.50
- Hormel Chili: $2.50
- Folgers Coffee: $2.13
- Quaker Organic, Fiber & Protein, No Sugar or Weight Control Oatmeal or Gluten Free Quick Oats: $2.50
- Krusteaz or Hungry Jack Pancake Mix: $2.50
- Taste of Inspirations Hummus: $2.50
- Pompeian Extra Virgin Olive Oil: $4.99
- Graza Drizzle Extra Virgin Olive Oil: $2.50
- Ocean's Halo Seaweed Snack: $2.50
- Pringles: $2.50
- Bumble Bee Solid White Albacore Tuna: $2.50
- Gimme Roasted Seaweed Snacks Multipack: $2.50
- GOGO SqueeZ Applesauce Pouches: $2.50
- Dole Fruit Bowls: $2.50
- Hunt's Snack Pack: $2.50
- Utz Variety Snack Pack: $2.50
- Oscar Mayer Basic Lunchables: $2.50
- Chicken Of The Sea Chunk Light Tuna: $2.50
Frozen on sale:
- Totino's Pizza Rolls: $2.50
- PF. Chang's or Bertolli Skillet Meals: $2.50
- Stouffer's Mac & Cheese: $2.50
- Stouffer's Jimmy Dean Delights or Yellowstone Entrées: $2.50
- Pillsbury Ready-to-Bake Cookie Dough: $2.50
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$75.03
for 4 people · $18.76 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 19, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.