Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Beef and Pepper Over Rice
Description: Meat. Browned ground beef is sauteed with sliced bell pepper and onion in olive oil, then served over a pouch of steamed rice. It is a quick, hearty one-pan dinner sized for one.
Sale items used: 80% Lean Ground Beef, Giant Bell Peppers, Giant Yellow Onions, Giant 90-Second Rice
Prep time: 25 minutes
Serving note: Use 0.5 lb ground beef, 1 bell pepper, 1/4 onion, and 1 pouch of rice (the pack of 2 covers one more rice use). Season with salt, pepper, and paprika. No dairy used.
Recipes:
- Unstuffed Pepper Skillet Recipe
Tuesday
Meal: Dairy Vegetable Frittata with Potatoes
Description: Dairy. Three eggs are whisked with a little shredded cheese and sauteed squash, pepper, and onion, then baked in a skillet alongside pan-crisped mini potatoes. It is a filling vegetarian dinner with no meat.
Sale items used: Giant Grade A Large White Eggs, Giant Shredded Cheese, Green or Yellow Squash, Red or Yellow Mini Potatoes, Giant Bell Peppers, Giant Yellow Onions
Prep time: 35 minutes
Serving note: Use 3 eggs, 1/4 cup shredded cheese, 1/2 lb squash (about 1 small), 1/2 bell pepper, 1/4 onion, and about 1/3 of the bag of mini potatoes (about 6 oz). Cook in butter or olive oil. Leftover eggs can be used at breakfast.
Recipes:
- Potato Crusted Spinach Frittata
Wednesday
Meal: Pan-Seared Chicken Tenderloins with Green Beans and Carrots
Description: Meat. Chicken tenderloins are seared in olive oil until golden, then served with sauteed green beans and sliced carrots. A splash of chicken broth or lemon keeps it simple and light.
Sale items used: Boneless, Skinless Chicken Breast Tenderloins, Nature's Promise Organic Green Beans, Giant Cooking Carrots
Prep time: 25 minutes
Serving note: Assume 0.5 lb tenderloins, about 1 cup green beans, and 1 to 2 carrots. Use olive oil only, no butter. Extra green beans and carrots can go into other meals.
Recipes:
- Lemon Garlic Butter Chicken Tenders Recipe
Thursday
Meal: Baked Chicken Wings with Roasted Russet Potatoes
Description: Meat. Chicken wings are baked until crisp next to cubed russet potatoes tossed in olive oil and seasoning. It makes a satisfying, low-effort sheet pan dinner for one.
Sale items used: Fresh Chicken Wings, Giant Russet Potatoes
Prep time: 55 minutes
Serving note: Assume 1 lb wings and 1 large russet potato (about 10 oz). Bake at 425 F for 40 to 45 minutes, flipping once. Season with salt, pepper, garlic powder, and paprika. No dairy used. Trim wings and cube potato ahead of time to save time.
Recipes:
- Crispy Baked Chicken Wings with Roasted Potatoes
Friday
Meal: Dairy Penne-Style Pasta with Tomato Sauce and Beans
Description: Dairy. Boiled pasta is tossed with warmed tomato sauce and canned beans, then topped with shredded cheese. It is a cozy meatless meal ready in minutes.
Sale items used: Barilla Pasta, Ragú Pasta Sauce, Bush's Best Canned Beans, Giant Shredded Cheese
Prep time: 20 minutes
Serving note: Use 3 oz dry pasta, 1/2 cup sauce, 1/2 can beans, and 2 tablespoons shredded cheese. Look for a kosher-certified sauce and cheese. Leftover sauce and beans keep refrigerated for a few days.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Skillet Penne with Cherry Tomatoes, White Beans, and Olives
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 80% Lean Ground Beef (0.5 lb): $2.00
- Boneless, Skinless Chicken Breast Tenderloins (0.5 lb): $2.00
- Fresh Chicken Wings (1 lb): $3.49
- Giant Bell Peppers or Sweet Onions (x1 pack of 2, use peppers): $7.00
- Giant Grade A Large White Eggs (x1): $1.79
- Red or Yellow Mini Potatoes (x1): $4.99
- Giant Russet Potatoes (x1): $3.99
- Nature's Promise Organic Green Beans (x1): $3.99
- Giant Cooking Carrots (x1): $1.99
- Giant Shredded Cheese (x1 pack of 2): $4.00
- Green or Yellow Squash (0.5 lb): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Paprika and garlic powder
- Butter (for Tuesday only, or use olive oil)
- Yellow onion
- Cooked rice, or 1 pouch of 90-second rice
- Dried penne-style pasta
- Jarred tomato sauce
- Canned beans
- Chicken broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless, Skinless Chicken Breast Tenderloins: $3.99/lb
- Giant Rotisserie Chicken: $6.99 each
- 80% Lean Ground Beef: $3.99/lb
- Gorton's Seafood: $5.99 each
- Fresh Chicken Wings: $3.49/lb
- Lamb Loin Chops: $16.99/lb
- Just Bare Lightly Breaded or Roasted Frozen Cooked Chicken: $10.00 each
- Just Bare Lightly Breaded Chicken Patties: $10.00 each
- Just Bare Lightly Breaded Chicken Nuggets: $10.00 each
- Cooked Perfect Meatballs: $11.99 each
- Scott & Jon's Seafood Bowl: 2 for $10.00
- Handy Seafood: $6.99 each
Deli and prepared on sale:
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each
- Fried Chicken Platter: $45.99 each
- Cookie & Brownie Bite Platter: $19.99 each
- Fresh Store-Made Vegetable Platter: $19.99 each
- Fresh Store-Cut Fruit Platter: $19.99 each
- Boneless Chicken Wing Platter: $27.99 each
- Pretzel Bite Tray with Mustard: $29.99 each
- Chicken Nuggets Platter: $14.49 each
- Panera Bread Soup: 3 for $12.00
- Giant American Cheese: $7.49/lb
- Boar's Head Low Sodium Turkey: $13.49/lb
- Giant Entrée: $8.99 each
- Main St. Bistro Baked or Roasted Side Dishes: $5.00 each
- Chick-fil-A Sauce: $4.49 each
- Giant Dill Pickles: 2 for $5.00
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.24
for 1 person · $36.24 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.