Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Beef and Pepper Over Rice
Description: Meat. Browned lean ground beef is sauteed with sliced bell pepper and onion, seasoned simply, and served over fluffy rice for two. A hearty, quick skillet dinner with no dairy.
Sale items used: 80% Lean Ground Beef, Giant Bell Peppers or Sweet Onions, Giant 90-Second Rice
Prep time: 25 minutes
Serving note: Use 1 lb ground beef (about 0.5 lb per person), 1 bell pepper, 1 sweet onion, and 1 pouch of rice (2 servings). Drain excess fat after browning and cook in olive oil.
Recipes:
- Unstuffed Pepper Skillet Recipe
Tuesday
Meal: Dairy Vegetable Frittata with Potatoes
Description: Dairy. Eggs are whisked with shredded cheese and baked with sauteed squash, tomato, and pan-crisped mini potatoes. Cut into wedges for a satisfying dinner for two.
Sale items used: Giant Grade A Large White Eggs, Giant Shredded Cheese, Red or Yellow Mini Potatoes, Green or Yellow Squash, Giant Tomatoes
Prep time: 40 minutes
Serving note: Use 6 eggs, about 1/2 cup shredded cheese (half the bag), 1/2 lb mini potatoes (about half the bag), 1/2 lb squash (about 1 small), and 1 tomato. Use a 10-inch oven-safe skillet; the leftover pepper and onion from Monday can be added.
Recipes:
- Potato Crusted Spinach Frittata
Wednesday
Meal: Pan-Seared Chicken Tenderloins with Green Beans and Carrots
Description: Meat. Chicken tenderloins are seasoned and seared in olive oil until golden, served with tender sauteed green beans and carrots. Quick, light, and dairy-free.
Sale items used: Boneless, Skinless Chicken Breast Tenderloins, Nature's Promise Organic Green Beans, Giant Cooking Carrots
Prep time: 30 minutes
Serving note: Use 1 lb chicken tenderloins (about 0.5 lb per person), 1 package green beans, and 1 bag carrots (use about 3 carrots, sliced thin). Save the extra carrots for snacking or Thursday.
Recipes:
- Lemon Garlic Butter Chicken Tenders Recipe
Thursday
Meal: Baked Chicken Wings with Roasted Russet Potatoes
Description: Meat. Chicken wings are tossed in olive oil and spices, then baked until crisp alongside cubed russet potatoes. A casual, crowd-pleasing dinner scaled for two.
Sale items used: Fresh Chicken Wings, Giant Russet Potatoes
Prep time: 60 minutes
Serving note: Use 1.5 lbs wings (about 0.75 lb per person, bone-in) and 1 bag russets (use about 1.5 lbs, roughly 3 medium). Bake both at 425F for 45-50 minutes, flipping once. Cube the potatoes first so both finish together.
Recipes:
- Crispy Baked Chicken Wings with Roasted Potatoes
Friday
Meal: Dairy Penne-Style Pasta with Tomato Sauce and Beans
Description: Dairy. Barilla pasta is tossed with warmed tomato sauce and canned baked beans, then topped with shredded cheese. A budget-friendly, filling meatless dinner for two.
Sale items used: Barilla Pasta, Ragú Pasta Sauce, Bush's Best Baked or Canned Beans, Giant Shredded Cheese
Prep time: 25 minutes
Serving note: Use 1/2 lb (8 oz) dry pasta, 1 jar sauce, 1 can beans (rinsed if using baked beans), and the remaining shredded cheese. Serve with a little olive oil and Italian seasoning from the pantry.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Skillet Penne with Cherry Tomatoes, White Beans, and Olives
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 80% Lean Ground Beef (1 lb): $3.99
- Giant Bell Peppers or Sweet Onions (x1 pack of 2): $7.00
- Giant 90-Second Rice (x1 pack of 2): $4.00
- Giant Grade A Large White Eggs (x1): $1.79
- Giant Shredded Cheese (x1 pack of 2): $4.00
- Red or Yellow Mini Potatoes (x1): $4.99
- Green or Yellow Squash (0.5 lb): $1.00
- Giant Tomatoes (x1): $1.99
- Boneless, Skinless Chicken Breast Tenderloins (1 lb): $3.99
- Nature's Promise Organic Green Beans (x1): $3.99
- Giant Cooking Carrots (x1): $1.99
- Fresh Chicken Wings (1.5 lbs): $5.24
- Giant Russet Potatoes (x1): $3.99
- Barilla Pasta (x1 pack of 3): $4.00
- Bush's Best Baked or Canned Beans (x1 pack of 4): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic powder, paprika, Italian seasoning
- Pasta sauce (Ragú is on sale at 2 for $3.00 if you need to stock up, otherwise use a jar you have at home)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless, Skinless Chicken Breast Tenderloins: $3.99/lb
- Giant Rotisserie Chicken: $6.99 each
- 80% Lean Ground Beef: $3.99/lb
- Gorton's Seafood: $5.99 each
- Fresh Chicken Wings: $3.49/lb
- Lamb Loin Chops: $16.99/lb
- Just Bare Lightly Breaded or Roasted Frozen Cooked Chicken: $10.00 each
- Just Bare Lightly Breaded Chicken Patties: $10.00 each
- Just Bare Lightly Breaded Chicken Nuggets: $10.00 each
- Cooked Perfect Meatballs: $11.99 each
- Scott & Jon's Seafood Bowl: 2 for $10.00
- Handy Seafood: $6.99 each
Deli and prepared on sale:
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each
- Fried Chicken Platter: $45.99 each
- Cookie & Brownie Bite Platter: $19.99 each
- Fresh Store-Made Vegetable Platter: $19.99 each
- Fresh Store-Cut Fruit Platter: $19.99 each
- Boneless Chicken Wing Platter: $27.99 each
- Pretzel Bite Tray with Mustard: $29.99 each
- Chicken Nuggets Platter: $14.49 each
- Panera Bread Soup: 3 for $12.00
- Giant American Cheese: $7.49/lb
- Boar's Head Low Sodium Turkey: $13.49/lb
- Giant Entrée: $8.99 each
- Main St. Bistro Baked or Roasted Side Dishes: $5.00 each
- Chick-fil-A Sauce: $4.49 each
- Giant Dill Pickles: 2 for $5.00
Produce on sale:
- Honeycrisp Apples: $1.99/lb
- Tote Bag Apples: $1.29/lb
- Nature's Promise Organic Blueberries: $4.99 each
- Giant Cooking Carrots: $1.99 each
- Red or Yellow Mini Potatoes: $4.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Nature's Promise Organic Celery Hearts: $3.49 each
- Nature's Promise Organic Green Beans: $3.99 each
- Giant Tomatoes: $1.99 each
- Giant Salad Bowl: $3.49 each
- Blueberries, Raspberries or Blackberries: $2.49 each
- Red, Green or Black Seedless Grapes: $1.99/lb
- Giant Bell Peppers or Sweet Onions: 2 for $7.00
- Dole Salad Blend, Taste of Inspirations Angel Sweet Tomatoes or Mini Cucumbers: 2 for $6.00
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Carrots: $2.49 each
- Giant Russet Potatoes: $3.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Pete & Gerry's Grade A Organic Brown Eggs: $4.99 each
- FAGE Greek Yogurt: $6.49 each
- Galbani String Cheese: $7.49 each
- Silk Almond or Dunkin' Coffee Creamer: 2 for $9.00
- Silk Soy or Almond Milk: 2 for $7.00
- Plugrà European Style Butter: $3.49 each
- Breakstone's Cottage Cheese Single Cup: 8 for $10.00
- Philadelphia Cream Cheese Spread: 2 for $7.00
- Oikos Pro, Activia or So Delicious Multipack Yogurt: 2 for $10.00
- Giant Cream Cheese Bar: $1.69 each
- Nature's Promise Organic Coconut Milk: $3.29 each
- Giant Evaporated Milk: 2 for $3.00
- Giant Sweetened Condensed Milk: 2 for $4.00
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Shredded Cheese: 2 for $4.00
- Kraft Singles: 2 for $9.00
- FAGE Sour Cream: 2 for $4.00
- Giant Aerosol Whipped Topping: $3.69 each
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $6.00
- Giant Crescent Rolls: $2.49 each
- Alouette Crème de Brie: $4.99 each
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49 each
- Artesano Rolls or Bread: $2.99 each
- Giant Sliced Panini Bread: $4.49 each
- Fall Favorites Donuts: 2 for $8.00
- Dave's Killer Bread, Rolls, Bagels, Bars or English Muffins or Canyon Bakehouse Baked Goods: $4.99 each
- Wonder Bread, Bagels or English Muffins or Tastykake Bagged Donuts: 2 for $5.00
- Giant Pound Cake: $5.49 each
Pantry on sale:
- Giant Canned Vegetables: $1.19 each
- Giant 90-Second Rice: 2 for $4.00
- Giant Pure Maple Syrup: $5.99 each
- Giant Ketchup: $1.69 each
- Giant Mustard: $1.99 each
- Giant Concord Grape Jelly: $2.49 each
- Giant Peanut Butter: $3.99 each
- Giant Mayonnaise: $4.99 each
- Giant Broth: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Pie Crust: 2 for $5.00
- Giant Canned Pumpkin: 2 for $3.00
- Giant All Purpose Flour: $2.49 each
- Giant Granulated Sugar: $3.39 each
- Giant Chocolate Morsels: $2.99 each
- Giant Vanilla Extract: $4.99 each
- Nature's Promise Coffee: $7.99 each
- Dunkin' Coffee: $7.99 each
- Seattle's Best Coffee: $6.99 each
- Cafe Bustelo Brick Pack Coffee: $6.99 each
- Barilla Pasta: 3 for $4.00
- Ragú Pasta Sauce: 2 for $3.00
- Pace Salsa or Picante Sauce: 2 for $6.00
- Buitoni Cut Pasta: 2 for $5.00
- Mission Carb Balance Tortillas: $5.49 each
- McCormick Grill Mates Marinades: 2 for $3.00
- Dan-O's Seasoning: $6.59 each
- Old El Paso Taco Shells: 2 for $4.00
- Campbell's Condensed Sauce or Soup: 2 for $5.00
- Hormel Chili: 2 for $5.00
- Filippo Berio Olive Oil: $4.99 each
- Ocean Spray Craisins: 2 for $5.00
- Golden Blossom Pure Honey: $8.99 each
- Mott's Applesauce: 2 for $6.00
- Giant Pancake Syrup: 2 for $3.00
- Kellogg's or Quaker Cereal: $3.49 each
- Nature Valley or Fiber One Bars or Betty Crocker Fruit Snacks: 2 for $6.00
- Campbell's Chunky Soup: 2 for $5.00
- Bush's Best Baked or Canned Beans: 4 for $5.00
- Mezzetta Roasted or Sliced Peppers: 2 for $5.00
- Walkerswood Jerk Seasoning: $5.99 each
- Ken's Salad Dressing: $3.99 each
- Giant Salad Dressing: $2.39 each
- Annie Chun's Noodle Bowl: 2 for $8.00
Frozen on sale:
- Nature's Promise Waffles: $2.99 each
- Giant Appetizers: $3.79 each
- Giant Ice Cream Bars: $4.29 each
- Taste of Inspirations Sorbetto: $6.79 each
- Giant Frozen Burger Patties: $11.99 each
- TGI Fridays Appetizers: 2 for $8.00
- Totino's Pizza Rolls: 2 for $9.00
- Newman's Own Thin & Crispy Crust Pizza: $4.99 each
- Smucker's Uncrustables: $4.49 each
- Banquet Classic Dinners: 3 for $5.00
- Stouffer's Satisfying Servings or Yellowstone Entrée: $4.99 each
- Lean Cuisine Protein Kick or Comfort Cravings: 4 for $12.00
- Trü Frü Fruit: $6.99 each
- Magnum Ice Cream Bars: $3.99 each
- Eggo Waffles, Pancakes, Protein or Thick & Fluffy: $4.99 each
- Jimmy Dean Breakfast Bowl: 2 for $6.00
- Freschetta Pizza: $3.99 each
- Helados Mexico Ice Cream Bars: $5.79 each
- Rice Krispies Treats or Eggo Ice Cream Sandwiches: $5.99 each
- Marie Callender's Pie or Dolly Parton's Pie or Custard Cup: $5.99 each
- Sandwich Bros. or Tennessee Pride Sandwiches: $5.99 each
- Birds Eye Voila! Family Size Skillet Meals or Gardein Ultimate Plant-Based: $6.99 each
- Banquet Mega Breakfast Bowl: 2 for $8.00
- Dolly Parton's Meals: 2 for $7.00
- Banquet Mega Bowls or Meals or Birds Eye Asparagus, Oven Roasters or Ultimate Vegetables: 3 for $9.00
- Marie Callender's Meal to Share: $5.99 each
- Birds Eye Voila! Skillet Meals: 2 for $9.00
- Giant Vegetables: 3 for $5.00
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Guacamole: $4.49 each
- Giant Salsa: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$56.96
for 2 people · $28.48 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.