Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Drumsticks or Thighs with Sweet Potatoes and Carrots
Description: Meat. Bone-in chicken thighs roast on one pan with cubed sweet potato and baby-cut carrots until the skin is crisp and the vegetables are caramelized. Everything is tossed in olive oil and simple spices, so there is no dairy and very little cleanup.
Sale items used: Fresh Chicken Drumsticks or Thighs, Sweet Potatoes, Giant Baby-Cut Carrots
Prep time: 50 minutes
Serving note: Use about 1 lb bone-in chicken thighs (2 to 3 pieces), 1 medium sweet potato (about 0.5 lb) cut in 1-inch cubes, and about 1 cup (4 oz) baby-cut carrots. Toss with 1 Tbsp olive oil, salt, pepper, and paprika. Roast at 425F for 35 to 40 minutes, turning the vegetables once. The rest of the sweet potato pound and the carrot bag are saved for later in the week. Buy kosher-certified poultry.
Recipes:
- Herb Roasted Chicken Drumsticks & Potatoes
- Sheet Pan Chicken Drumsticks and Sweet Potatoes
- One Pan Roasted Chicken, Sweet Potatoes & Carrots
Tuesday
Meal: Beef and Bean Chili with Peppers
Description: Meat. Ground beef is browned with onion and green pepper, then simmered with kidney beans and canned tomatoes into a thick, hearty single bowl of chili. It is made with no dairy, so skip the cheese and sour cream topping.
Sale items used: 73% Lean Ground Beef, Bush's Best Beans, Hunt's Tomatoes, Green Peppers, Yellow Onions
Prep time: 50 minutes
Serving note: Use 0.5 lb ground beef, 1 can beans (drained), 1 can diced tomatoes, 1 green pepper (chopped), and half an onion (about 0.25 lb from a 1 lb purchase). Season with chili powder, cumin, garlic, and salt. Brown the beef for 8 minutes, then simmer for 30 minutes. This makes about 2 servings, so refrigerate the extra for lunch.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Kosher Three Bean Beef Chili Recipe
- Kosher Beef Chili
- Bean-and-Beef Chili Recipe
Wednesday
Meal: Mushroom and Squash Frittata with Kraft Shredded Cheese and Dole Salad Blend
Description: Dairy. Sliced mushrooms and zucchini or yellow squash are sauteed, then baked in three beaten eggs topped with shredded cheese. It is served next to a handful of crisp salad blend.
Sale items used: Giant Grade A Large White Eggs, White Mushrooms, Green or Yellow Squash, Kraft Shredded Cheese, Dole Salad Blend
Prep time: 25 minutes
Serving note: Use 3 eggs, about 3 oz sliced mushrooms (1 package, using about half), 0.5 lb squash (1 small), 1/4 cup shredded cheese, and about 2 cups salad blend. Saute the vegetables in 1 tsp olive oil or butter, pour in the eggs, top with the cheese, and cook in an oven-safe 8-inch skillet at 400F for 10 to 12 minutes. Use the rest of the salad blend for lunch.
Recipes:
- Sheet Pan Mushroom Frittata
- Mushroom Zucchini Frittata
- Vegetable Frittata
Thursday
Meal: Tomato-Braised Chicken Leg Quarters with Cabbage and Egg Noodles
Description: Meat. One chicken leg quarter is browned and slowly braised in canned tomatoes with onion and wedges of cabbage until it is fall-off-the-bone tender. It is served over a small portion of egg noodles, with no dairy at all.
Sale items used: Fresh Chicken Leg Quarters, Cabbage, Giant Egg Noodles, Hunt's Tomatoes, Yellow Onions
Prep time: 85 minutes
Serving note: Use 1 leg quarter (about 0.75 lb), 0.75 lb cabbage (about a quarter head, cut in wedges), 1 can diced tomatoes, the other half of the onion, and 2 oz (about 1 cup) dry egg noodles. Brown the chicken for 5 minutes per side, then braise covered at a low simmer for 55 to 60 minutes with the cabbage added for the last 25 minutes. Cook the noodles for 6 to 7 minutes right before eating. To save time, braise the chicken a day ahead and reheat it while the noodles cook. Use water or a splash of chicken broth if the pan gets dry.
Recipes:
- Braised Chicken Thighs and Legs with Tomato
- Braised Chicken With Tomatoes
- Baked Chicken Leg Quarters in Tomato Sauce
Friday
Meal: Pan-Seared Salmon Fillets with Dill Sour Cream Sauce and Roasted Baby-Cut Carrots
Description: Dairy. A skin-on salmon fillet is seared until crisp, then served with a cool sauce of sour cream and dill. Baby-cut carrots roast alongside until sweet and lightly browned.
Sale items used: Salmon Fillets, FAGE Sour Cream, Giant Baby-Cut Carrots
Prep time: 25 minutes
Serving note: Use one 0.4 lb (about 6 oz) salmon fillet, about 1 cup (4 oz) baby-cut carrots, and 3 Tbsp sour cream mixed with 1 tsp dried dill, a squeeze of lemon, salt, and pepper. Roast the carrots with 1 tsp olive oil at 425F for 20 minutes. Sear the salmon in a hot skillet for 4 minutes on the skin side and 2 to 3 minutes on the other. Use the rest of the sour cream on baked sweet potato.
Recipes:
- Pan Seared Salmon with Sour Cream and Dill
- Pan Seared Salmon with Dill Sour Cream Sauce
- Seared Salmon with Creamy Dill Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Drumsticks or Thighs (1 lb): $0.99
- Sweet Potatoes (1 lb): $0.99
- Giant Baby-Cut Carrots (x1 bag): $1.00
- 73% Lean Ground Beef (0.5 lb): $1.75
- Bush's Best Beans (x1 can): $1.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Hunt's Tomatoes (x2 cans): $2.00
- Green Peppers (x1): $0.99
- Yellow Onions (1 lb): $0.99
- Giant Grade A Large White Eggs (x1 dozen): $1.79
- White Mushrooms (x1 package): $0.99
- Green or Yellow Squash (0.5 lb): $1.00
- Kraft Shredded Cheese (x1 bag): $2.00
- Dole Salad Blend (x1): $3.00
- Fresh Chicken Leg Quarters (0.75 lb): $0.75
- Cabbage (0.75 lb): $0.59
- Giant Egg Noodles (x1 bag): $2.00
- Salmon Fillets (0.4 lb): $4.00
- FAGE Sour Cream (x1): $2.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Chili powder and cumin
- Garlic (fresh or powder)
- Dried dill
- Lemon juice
- Butter (optional, for the frittata only)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 73% Lean Ground Beef (Family Size): $3.49/lb
- Fresh Chicken Drumsticks or Thighs: $0.99/lb
- Salmon Fillets: $9.99/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Perdue Ground Chicken: $4.00 each
- Nature's Promise Boneless, Skinless Chicken Breasts, Thin Sliced or Tenders: $4.99/lb
- Nature's Promise 90% Lean Grass Fed Beef: $8.99 each
- Hillshire Farm Lunchmeat: 2 for $9.00
- Fresh Lamb Shoulder Chops: $9.49/lb
- Tyson Frozen Cooked Chicken: $6.49 each
- Hebrew National Beef Franks: $4.99 each (with $25 purchase)
Deli and prepared on sale:
- Giant Wings: $8.99/lb
- Reser's Pasta Entrée: $6.99 each
- Giant Appetizers (Chicken Tenders, Egg Rolls): 2 for $9.00
- Beck's Dip: $3.99 each
- Formaggio Artisan Wraps or Pre-Sliced Mozzarella with Balsamic Glaze: $5.99 each
- Ile De France Cheese: $7.99 each
- Hoffman's Cheddar: $4.99 each
- Montchevre Goat Cheese Log: $5.49 each
- Fresh Store-Made Luau Bowl: $4.99/lb
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- The Flying Meatballs: $5.99 each
- Giant Provolone Cheese: $9.49/lb
- Schweid & Sons Signature Blend Sliders: $10.99 each
- Hillshire Snacking Trays: $3.00 each
- Honestly Good Lunchmeat: $3.00 each
- Hot Chicken Sandwich: $3.00 each
- Bob Evans Family Sides: $5.00 each
Produce on sale:
- Hass Avocados: 5 for $5.00 (with digital coupon)
- Granny Smith, Cosmic Crisp, Red Delicious, Eastern Gold or Pink Lady Apples: $1.29/lb (with digital coupon)
- Raspberries or Blackberries: 2 for $6.00
- Giant Seedless or Halos Mandarins: $2.99 each (with digital coupon)
- Mangoes, Navel Oranges or Grapefruit: $1.00 each
- Giant Baby-Cut Carrots: $1.00 each
- Giant Cooking Carrots: $2.00 each
- Sweet Potatoes: $4.00 each
- Jumbo or Mini Avocados: $4.00 each
- Seedless Cucumbers: $4.00 each
- Ocean Spray Cranberries or Wonderful Seedless Lemons: 2 for $5.00
- Cabbage: $0.79/lb
- Green or Yellow Squash: $1.99/lb
- Tote Bag Apples: $0.99/lb
- Butternut, Acorn, Buttercup or Spaghetti Squash: $0.99/lb
- Hothouse Peppers: $1.49 each
- Giant Salad Bowls: $3.49 each
- Honeycrisp Apples: $1.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Sweet Potatoes or Yellow Onions: $0.99/lb
- White Mushrooms or Green Peppers: $0.99 each
- Red or Yellow Mini Potatoes: $5.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Russet Potatoes: $3.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Onions/Carrots: $2.49 each
- Dole Cole Slaw: $2.00 each
- Dole Salad Blend: $3.00 each
- NatureSweet Cherubs: $3.00 each
- Taste of Inspirations Campari Tomatoes: $3.00 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Orange Juice or Lactose-Free Milk: 2 for $7.00
- FAGE Sour Cream: $2.00 each
- Noosa Yoghurt: $2.00 each
- Stōk Cold Brew Coffee: 2 for $9.00
- International Delight Creamer: $5.99 each
- Chobani Protein Flip: 2 for $4.00
- FAGE Greek Yogurt: $6.49 each
- Nellie's Grade A Free Range Eggs: $3.99 each
- Kerrygold Chunk Cheese: $3.99 each
- Simply Orange Juice: $7.49 each
- Heluva Good! Dip: 2 for $4.00
- Land O Lakes Butter: $3.99 each (with purchase)
- Philadelphia Whipped Cream Cheese Spread: $2.99 each (buy any 3)
- Kraft Singles: $2.49 each (buy any 3)
- Jell-O Refrigerated Snacks: $4.99 each (buy any 3)
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Roundtop White Bread: $1.00 each
- SuperPretzel Soft Pretzels: $3.00 each
- Martin's Potato Sandwich Rolls: $3.00 each
- Giant Hoagie Rolls: $3.99 each
- Pepperidge Farm Farmhouse Bread, Rolls, Sandwich Rolls or Swirl Bread: 2 for $7.00
- Lofthouse Frosted Cookies: $5.49 each
- Giant Mini Cupcakes: $5.49 each
- Lofthouse Frosted Cookie Tray: $11.99 each
- Giant Cupcakes: $5.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough: $5.99 each
- Giant Gourmet Cookies: $4.99 each
- Fall Favorites Donuts: $4.00 each
Pantry on sale:
- Bush's Best Beans, McCormick Chili Seasoning, Del Monte Vegetables or Hunt's Tomatoes, Sauce or Paste: 5 for $5.00
- Kraft Shredded Cheese: 2 for $4.00
- Jiffy Corn Muffin Mix: $0.59 each
- Giant Condensed Soup: $1.00 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00 each
- Giant Potato Chips: $1.00 each
- Green Giant Boxed Vegetables: $1.00 each
- Goya Coconut Water: $1.00 each
- Cracker Barrel Bites: $1.00 each
- Giant Canned Vegetables: $1.00 each
- Betty Crocker Cake Mix Delights: $2.00 each
- Betty Crocker Frosting: $2.00 each
- Giant 90 Second Rice: $2.00 each
- Giant Instant Oatmeal: $2.00 each
- Smart Ones Entrées: $2.00 each
- Giant Pie Crusts (10-12 oz): $2.00 each
- RXBAR Singles: $2.00 each
- Swanson Premium White Chicken: $2.00 each
- Furmano's Canned Tomatoes: $2.00 each
- Mezzetta Roasted Peppers: $2.00 each
- Olipop: $2.00 each
- Giant Egg Noodles: $2.00 each
- Nutri-Grain or Special K Bars: $3.00 each
- Phillips Sauce: $3.00 each
- McCormick Tartar or Cocktail Sauce: $3.00 each
- 4C Panko Bread Crumbs: $3.00 each
- 4C Bread Crumbs: $3.00 each
- Cholula Cooking Sauce or Salsa: $3.00 each
- Phillips Soup For One: $4.00 each
- Prego Pasta or Pesto Sauce: $4.00 each
- Campbell's Homestyle Microwavable Soup: $4.00 each
- Quaker Organic or Fiber & Protein Oatmeal or Gluten Free Oats: $4.00 each
- Giant Salsa: $3.99 each
- Taste of Inspirations Dip or Giant Tortilla Chips: 2 for $9.00
- Giant Guacamole: $4.49 each
- Hidden Valley Ranch Dressing: 2 for $7.00
- Sweet Baby Ray's Barbecue Sauce or Marinades: 2 for $5.00
- General Mills Cereal: 2 for $6.00
- Kodiak Oatmeal, Granola Bars or Flapjack & Waffle Mix: $5.29 each
- Folgers Coffee: $11.99 each
- Swanson Broth: $1.99 each
- Old El Paso Protein Advantage Taco Shells: $4.99 each
- Lipton Recipe Secrets: 2 for $3.00
- Nate's 100% Pure Raw & Unfiltered Honey: $7.99 each
- Bertolli Olive Oil: $11.99 each
- Mission Carb Balance Tortillas: $4.99 each
- Nestlé Chocolate Morsels: 2 for $9.00
- Hanover Beans: 4 for $5.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- GoGo squeeZ Applesauce Variety Pack: $10.99 each
- Ken's Steak House Salad Dressing: $3.99 each
- Giant Soda or Seltzer: $3.79 each
- Gatorade: 3 for $5.00
- V8 Multipacks: 2 for $8.00
- Family Size Nabisco Oreo, Chips Ahoy!, Ritz or Large Snack Crackers: 2 for $8.00
- Protein Doritos: $4.49 each
- Frito-Lay Minis: 2 for $4.00
- Werther's Caramel Candy: 2 for $6.00
- Milk Duds or Hershey's Theater Box: 4 for $5.00
- Kraft Mac & Cheese Family Size: 2 for $3.00
- LU Biscuits: $3.99 each
- Wendy's Chili: 2 for $9.00
- Chef Boyardee Canned Pasta or Micro Cup: 4 for $5.00
- Kraft Mac & Cheese (5 pack): $2.49 each (buy any 3)
- Taco Bell Taco Shells: $1.99 each (buy any 3)
- Claussen Pickles: $3.49 each (buy any 3)
- Heinz Tomato Ketchup: $4.49 each (buy any 3)
- Campbell's SpaghettiOs: 4 for $5.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Chocolate Morsels: $2.99 each
- Giant Graham Crackers: $2.99 each
- Samyang Buldak Ramen Bowl: 2 for $5.00
- Samyang Buldak Ramen Cup: 2 for $3.00
- Frito-Lay Party Size! Snack: $4.99 each (with digital coupon)
- Kellogg's Town House or Keebler Family Size Club Crackers: $5.99 each
- Brach's Candy Corn: $2.79 each
- Hershey's Share Size: $1.00 off
- Ferrara XL Bag: $15.99 each
- Mars Fun Size: $5.79 each
- Mars XL Bag: $10.49 each
- Florida's Natural Lemonade: 2 for $5.00
- Cracker Barrel Cracker Cuts or Cubed Cheese: 2 for $6.00
- Jif Peanut Butter: 2 for $5.00
- Utz Chips or Snacks or Zapp's Chips: $2.99 each (when you buy 3)
- Hershey's XL Bagged Candy: $3.00 off
- Hershey's Jumbo Bag: $2.00 off
- Soupergirl Soup: 2 for $10.00
- Firehook Crackers or Ithaca Hummus: $1.00 off
Frozen on sale:
- Breyers Ice Cream: 2 for $6.00 (with digital coupon)
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers, Protein Bowls or Max Entrée: 2 for $7.00
- Häagen-Dazs Ice Cream Cup: $1.00 each
- Klondike Bars or Sandwiches: $3.99 each
- Häagen-Dazs Mini Bars: 2 for $10.00
- Kemps Frozen Yogurt: 2 for $8.00
- Sara Lee Cobbler: $4.99 each
- MorningStar Farms Breakfast, Burgers or Entrée: 2 for $9.00
- Jimmy Dean Red Box: $7.49 each
- Jimmy Dean Waffles: $4.99 each
- SeaPak Core Seafood: $7.49 each
- Totino's Pizza Rolls: 2 for $10.00
- California Pizza Kitchen or DiGiorno Detroit Style Pizza: $6.99 each
- Banquet Pot Pie: 10 for $10.00
- Stouffer's Family Size Meal or Mac & Cheese: $7.99 each
- Zatarain's Entrée: $3.99 each
- Hot Pockets Sandwiches: $13.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
- Giant Ice Cream Bars: $4.29 each
- Giant Pie Crusts (15 oz): $3.69 each
- Giant Appetizers (Jalapeño Bites/Mac & Cheese Bites): $3.79 each
- Nature's Promise Organic Vegetables: $2.29 each
- Mrs. Budd's Chicken Pot Pie: $4.00 each
- Pierre Signatures Sandwiches: $4.00 each
- Rice Krispies, Eggo or Pop-Tarts Ice Cream: $4.00 each
- Breyers Carb Smart Bars: $4.00 each
- José Olé Tacos or Taquitos: $7.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.83
for 1 person · $27.83 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.