Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Sheet-Pan Roasted Chicken Drumsticks or Thighs with Sweet Potatoes and Carrots
Description: Meat. Bone-in chicken pieces roast on one pan with cubed sweet potatoes and baby-cut carrots until the skin is crisp and the vegetables are caramelized, all tossed in olive oil with paprika and garlic powder.
Sale items used: Fresh Chicken Drumsticks or Thighs, Sweet Potatoes, Giant Baby-Cut Carrots
Prep time: 50 minutes
Serving note: Use 2 lbs of chicken (about 4 drumsticks or 3 thighs per person is generous, with leftovers), 1.5 lbs sweet potatoes cut in 1-inch cubes, and half of the 1 lb bag of baby-cut carrots (save the other half for Friday). Roast at 425F for about 40 minutes, flipping the chicken halfway. Buy kosher-certified chicken.
Recipes:
- Herb Roasted Chicken Drumsticks & Potatoes
- Sheet Pan Chicken Drumsticks and Sweet Potatoes
- One Pan Roasted Chicken, Sweet Potatoes & Carrots
Tuesday
Meal: Beef and Bean Chili with Peppers
Description: Meat. Ground beef is browned with onion and green peppers, then simmered with beans, tomatoes, and chili spices into a thick chili for two with a little left over. It is dairy-free, so serve it plain or with sliced avocado if you have one, and no cheese or sour cream.
Sale items used: 73% Lean Ground Beef, Bush's Best Beans, Hunt's Tomatoes and Tomato Sauce, Green Peppers, Yellow Onions
Prep time: 60 minutes
Serving note: Use 0.75 lb ground beef (kosher-certified), 1 onion, 2 green peppers diced, 2 cans beans drained, 1 can diced tomatoes, and 1 can tomato sauce. Brown the beef in a little olive oil and drain the excess fat. Simmer 35 to 40 minutes. Total time is about an hour, and the chili reheats well, so you can make it a day ahead.
Check the label: some baked beans are cooked with bacon or pork fat.
Recipes:
- Kosher Three Bean Beef Chili Recipe
- Kosher Beef Chili
- Bean-and-Beef Chili Recipe
Wednesday
Meal: Mushroom and Squash Frittata with Kraft Shredded Cheese and Dole Salad Blend
Description: Dairy. Sauteed mushrooms and thin-sliced squash are folded into six beaten eggs with shredded cheese, then baked until puffed and golden. Serve wedges alongside a simple salad of Dole Salad Blend dressed with olive oil and lemon juice.
Sale items used: Giant Grade A Large White Eggs, White Mushrooms, Green or Yellow Squash, Kraft Shredded Cheese, Dole Salad Blend
Prep time: 30 minutes
Serving note: Use 6 eggs, 1 package (about 8 oz) sliced mushrooms, 0.75 lb squash (about 1 medium), 1/2 cup shredded cheese, and 1 bag salad blend. Cook in a 10-inch oven-safe skillet, then bake at 375F for 12 to 15 minutes. Because this meal contains dairy, keep it separate from meat meals. Leftover cheese keeps for another dairy meal.
Recipes:
- Sheet Pan Mushroom Frittata
- Mushroom Zucchini Frittata
- Vegetable Frittata
Thursday
Meal: Tomato-Braised Chicken Leg Quarters with Cabbage and Egg Noodles
Description: Meat. Two chicken leg quarters are browned, then braised with onion, tomatoes, and shredded cabbage until the meat is tender. Serve over egg noodles tossed with olive oil, with no butter or dairy.
Sale items used: Fresh Chicken Leg Quarters, Cabbage, Giant Egg Noodles, Hunt's Diced Tomatoes, Yellow Onions
Prep time: 75 minutes
Serving note: Use 1.5 lbs of leg quarters (2 pieces, about 12 oz each, kosher-certified), 1.5 lbs cabbage (about half a small head, sliced), 1 onion, 1 can diced tomatoes, and about 6 oz of the 12 oz bag of egg noodles. Braise covered over low heat about 50 minutes. Total time runs over an hour, so you can braise the chicken a day ahead and just boil the noodles and reheat before serving.
Recipes:
- Braised Chicken Thighs and Legs with Tomato
- Braised Chicken With Tomatoes
- Baked Chicken Leg Quarters in Tomato Sauce
Friday
Meal: Pan-Seared Salmon Fillets with Dill Sour Cream Sauce and Roasted Baby-Cut Carrots
Description: Dairy. Two salmon fillets are seared skin-side down in olive oil until crisp and served with a cool dill sour cream sauce. Baby-cut carrots roast alongside until sweet and lightly browned.
Sale items used: Salmon Fillets, FAGE Sour Cream, Giant Baby-Cut Carrots
Prep time: 25 minutes
Serving note: Buy 1 lb salmon (two 8 oz fillets). For the sauce, mix 1/2 cup sour cream with 1 tablespoon dried dill, 1 teaspoon lemon juice, and salt and pepper. Roast the remaining half bag (about 8 oz) of baby-cut carrots at 425F for 20 minutes. Sear the salmon 4 to 5 minutes per side. Fish with dairy is kosher, but keep it separate from any meat meal.
Recipes:
- Pan Seared Salmon with Sour Cream and Dill
- Pan Seared Salmon with Dill Sour Cream Sauce
- Seared Salmon with Creamy Dill Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Drumsticks or Thighs (2 lbs): $1.98
- Sweet Potatoes (1.5 lbs): $1.49
- Giant Baby-Cut Carrots (x1 bag): $1.00
- 73% Lean Ground Beef (0.75 lb): $2.62
- Bush's Best Beans x2 and Hunt's Diced Tomatoes x2 and Hunt's Tomato Sauce x1 (5 cans): $5.00
Check the label: some baked beans are cooked with bacon or pork fat.
- Green Peppers (x2): $1.98
- Yellow Onions (1.5 lbs): $1.49
- Giant Grade A Large White Eggs (x1 dozen): $1.79
- White Mushrooms (x1 package): $0.99
- Green or Yellow Squash (0.75 lb): $1.49
- Kraft Shredded Cheese (x1 bag): $2.00
- Dole Salad Blend (x1): $3.00
- Fresh Chicken Leg Quarters (1.5 lbs): $1.50
- Cabbage (1.5 lbs): $1.19
- Giant Egg Noodles (x1 bag): $2.00
- Salmon Fillets (1 lb): $9.99
- FAGE Sour Cream (x1): $2.00
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Garlic powder
- Chili powder and cumin
- Dried dill
- Lemon juice (bottled)
- Dried oregano or Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 73% Lean Ground Beef (Family Size): $3.49/lb
- Fresh Chicken Drumsticks or Thighs: $0.99/lb
- Salmon Fillets: $9.99/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Perdue Ground Chicken: $4.00 each
- Nature's Promise Boneless, Skinless Chicken Breasts, Thin Sliced or Tenders: $4.99/lb
- Nature's Promise 90% Lean Grass Fed Beef: $8.99 each
- Hillshire Farm Lunchmeat: 2 for $9.00
- Fresh Lamb Shoulder Chops: $9.49/lb
- Tyson Frozen Cooked Chicken: $6.49 each
- Hebrew National Beef Franks: $4.99 each (with $25 purchase)
Deli and prepared on sale:
- Giant Wings: $8.99/lb
- Reser's Pasta Entrée: $6.99 each
- Giant Appetizers (Chicken Tenders, Egg Rolls): 2 for $9.00
- Beck's Dip: $3.99 each
- Formaggio Artisan Wraps or Pre-Sliced Mozzarella with Balsamic Glaze: $5.99 each
- Ile De France Cheese: $7.99 each
- Hoffman's Cheddar: $4.99 each
- Montchevre Goat Cheese Log: $5.49 each
- Fresh Store-Made Luau Bowl: $4.99/lb
- Fresh Store-Made Octagon Fruit or Vegetable Tray: $9.99 each
- The Flying Meatballs: $5.99 each
- Giant Provolone Cheese: $9.49/lb
- Schweid & Sons Signature Blend Sliders: $10.99 each
- Hillshire Snacking Trays: $3.00 each
- Honestly Good Lunchmeat: $3.00 each
- Hot Chicken Sandwich: $3.00 each
- Bob Evans Family Sides: $5.00 each
Produce on sale:
- Hass Avocados: 5 for $5.00 (with digital coupon)
- Granny Smith, Cosmic Crisp, Red Delicious, Eastern Gold or Pink Lady Apples: $1.29/lb (with digital coupon)
- Raspberries or Blackberries: 2 for $6.00
- Giant Seedless or Halos Mandarins: $2.99 each (with digital coupon)
- Mangoes, Navel Oranges or Grapefruit: $1.00 each
- Giant Baby-Cut Carrots: $1.00 each
- Giant Cooking Carrots: $2.00 each
- Sweet Potatoes: $4.00 each
- Jumbo or Mini Avocados: $4.00 each
- Seedless Cucumbers: $4.00 each
- Ocean Spray Cranberries or Wonderful Seedless Lemons: 2 for $5.00
- Cabbage: $0.79/lb
- Green or Yellow Squash: $1.99/lb
- Tote Bag Apples: $0.99/lb
- Butternut, Acorn, Buttercup or Spaghetti Squash: $0.99/lb
- Hothouse Peppers: $1.49 each
- Giant Salad Bowls: $3.49 each
- Honeycrisp Apples: $1.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Sweet Potatoes or Yellow Onions: $0.99/lb
- White Mushrooms or Green Peppers: $0.99 each
- Red or Yellow Mini Potatoes: $5.99 each
- Anjou, Bartlett, Red or Bosc Pears: $1.49/lb
- Giant Russet Potatoes: $3.99 each
- Giant Yellow Onions or Nature's Promise Organic Cooking Onions/Carrots: $2.49 each
- Dole Cole Slaw: $2.00 each
- Dole Salad Blend: $3.00 each
- NatureSweet Cherubs: $3.00 each
- Taste of Inspirations Campari Tomatoes: $3.00 each
- Nature's Promise Greenhouse Grown Salad: $2.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.79 each
- Chobani Multipack Yogurt: 2 for $8.00
- Giant Orange Juice or Lactose-Free Milk: 2 for $7.00
- FAGE Sour Cream: $2.00 each
- Noosa Yoghurt: $2.00 each
- Stōk Cold Brew Coffee: 2 for $9.00
- International Delight Creamer: $5.99 each
- Chobani Protein Flip: 2 for $4.00
- FAGE Greek Yogurt: $6.49 each
- Nellie's Grade A Free Range Eggs: $3.99 each
- Kerrygold Chunk Cheese: $3.99 each
- Simply Orange Juice: $7.49 each
- Heluva Good! Dip: 2 for $4.00
- Land O Lakes Butter: $3.99 each (with purchase)
- Philadelphia Whipped Cream Cheese Spread: $2.99 each (buy any 3)
- Kraft Singles: $2.49 each (buy any 3)
- Jell-O Refrigerated Snacks: $4.99 each (buy any 3)
Bakery and bread on sale:
- Thomas' Bagels, Swirl Bread or Muffin Tops or The Rustik Oven Bread or Bagels: $3.99 each
- Giant Roundtop White Bread: $1.00 each
- SuperPretzel Soft Pretzels: $3.00 each
- Martin's Potato Sandwich Rolls: $3.00 each
- Giant Hoagie Rolls: $3.99 each
- Pepperidge Farm Farmhouse Bread, Rolls, Sandwich Rolls or Swirl Bread: 2 for $7.00
- Lofthouse Frosted Cookies: $5.49 each
- Giant Mini Cupcakes: $5.49 each
- Lofthouse Frosted Cookie Tray: $11.99 each
- Giant Cupcakes: $5.99 each
- Sweet Loren's Ready-to-Bake Cookie Dough: $5.99 each
- Giant Gourmet Cookies: $4.99 each
- Fall Favorites Donuts: $4.00 each
Pantry on sale:
- Bush's Best Beans, McCormick Chili Seasoning, Del Monte Vegetables or Hunt's Tomatoes, Sauce or Paste: 5 for $5.00
- Kraft Shredded Cheese: 2 for $4.00
- Jiffy Corn Muffin Mix: $0.59 each
- Giant Condensed Soup: $1.00 each
- Campbell's Chunky Soup: 2 for $4.00
- Giant Fruit Swirls, Frosted Flakes, Cinnamon Crisps or Crispy Rice Cereal: $1.00 each
- Giant Potato Chips: $1.00 each
- Green Giant Boxed Vegetables: $1.00 each
- Goya Coconut Water: $1.00 each
- Cracker Barrel Bites: $1.00 each
- Giant Canned Vegetables: $1.00 each
- Betty Crocker Cake Mix Delights: $2.00 each
- Betty Crocker Frosting: $2.00 each
- Giant 90 Second Rice: $2.00 each
- Giant Instant Oatmeal: $2.00 each
- Smart Ones Entrées: $2.00 each
- Giant Pie Crusts (10-12 oz): $2.00 each
- RXBAR Singles: $2.00 each
- Swanson Premium White Chicken: $2.00 each
- Furmano's Canned Tomatoes: $2.00 each
- Mezzetta Roasted Peppers: $2.00 each
- Olipop: $2.00 each
- Giant Egg Noodles: $2.00 each
- Nutri-Grain or Special K Bars: $3.00 each
- Phillips Sauce: $3.00 each
- McCormick Tartar or Cocktail Sauce: $3.00 each
- 4C Panko Bread Crumbs: $3.00 each
- 4C Bread Crumbs: $3.00 each
- Cholula Cooking Sauce or Salsa: $3.00 each
- Phillips Soup For One: $4.00 each
- Prego Pasta or Pesto Sauce: $4.00 each
- Campbell's Homestyle Microwavable Soup: $4.00 each
- Quaker Organic or Fiber & Protein Oatmeal or Gluten Free Oats: $4.00 each
- Giant Salsa: $3.99 each
- Taste of Inspirations Dip or Giant Tortilla Chips: 2 for $9.00
- Giant Guacamole: $4.49 each
- Hidden Valley Ranch Dressing: 2 for $7.00
- Sweet Baby Ray's Barbecue Sauce or Marinades: 2 for $5.00
- General Mills Cereal: 2 for $6.00
- Kodiak Oatmeal, Granola Bars or Flapjack & Waffle Mix: $5.29 each
- Folgers Coffee: $11.99 each
- Swanson Broth: $1.99 each
- Old El Paso Protein Advantage Taco Shells: $4.99 each
- Lipton Recipe Secrets: 2 for $3.00
- Nate's 100% Pure Raw & Unfiltered Honey: $7.99 each
- Bertolli Olive Oil: $11.99 each
- Mission Carb Balance Tortillas: $4.99 each
- Nestlé Chocolate Morsels: 2 for $9.00
- Hanover Beans: 4 for $5.00
- Hellmann's Mayonnaise: $4.49 each (with digital coupon)
- GoGo squeeZ Applesauce Variety Pack: $10.99 each
- Ken's Steak House Salad Dressing: $3.99 each
- Giant Soda or Seltzer: $3.79 each
- Gatorade: 3 for $5.00
- V8 Multipacks: 2 for $8.00
- Family Size Nabisco Oreo, Chips Ahoy!, Ritz or Large Snack Crackers: 2 for $8.00
- Protein Doritos: $4.49 each
- Frito-Lay Minis: 2 for $4.00
- Werther's Caramel Candy: 2 for $6.00
- Milk Duds or Hershey's Theater Box: 4 for $5.00
- Kraft Mac & Cheese Family Size: 2 for $3.00
- LU Biscuits: $3.99 each
- Wendy's Chili: 2 for $9.00
- Chef Boyardee Canned Pasta or Micro Cup: 4 for $5.00
- Kraft Mac & Cheese (5 pack): $2.49 each (buy any 3)
- Taco Bell Taco Shells: $1.99 each (buy any 3)
- Claussen Pickles: $3.49 each (buy any 3)
- Heinz Tomato Ketchup: $4.49 each (buy any 3)
- Campbell's SpaghettiOs: 4 for $5.00
- Giant Stuffing Mix: 2 for $3.00
- Giant Gravy: 2 for $3.00
- Giant Chocolate Morsels: $2.99 each
- Giant Graham Crackers: $2.99 each
- Samyang Buldak Ramen Bowl: 2 for $5.00
- Samyang Buldak Ramen Cup: 2 for $3.00
- Frito-Lay Party Size! Snack: $4.99 each (with digital coupon)
- Kellogg's Town House or Keebler Family Size Club Crackers: $5.99 each
- Brach's Candy Corn: $2.79 each
- Hershey's Share Size: $1.00 off
- Ferrara XL Bag: $15.99 each
- Mars Fun Size: $5.79 each
- Mars XL Bag: $10.49 each
- Florida's Natural Lemonade: 2 for $5.00
- Cracker Barrel Cracker Cuts or Cubed Cheese: 2 for $6.00
- Jif Peanut Butter: 2 for $5.00
- Utz Chips or Snacks or Zapp's Chips: $2.99 each (when you buy 3)
- Hershey's XL Bagged Candy: $3.00 off
- Hershey's Jumbo Bag: $2.00 off
- Soupergirl Soup: 2 for $10.00
- Firehook Crackers or Ithaca Hummus: $1.00 off
Frozen on sale:
- Breyers Ice Cream: 2 for $6.00 (with digital coupon)
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers, Protein Bowls or Max Entrée: 2 for $7.00
- Häagen-Dazs Ice Cream Cup: $1.00 each
- Klondike Bars or Sandwiches: $3.99 each
- Häagen-Dazs Mini Bars: 2 for $10.00
- Kemps Frozen Yogurt: 2 for $8.00
- Sara Lee Cobbler: $4.99 each
- MorningStar Farms Breakfast, Burgers or Entrée: 2 for $9.00
- Jimmy Dean Red Box: $7.49 each
- Jimmy Dean Waffles: $4.99 each
- SeaPak Core Seafood: $7.49 each
- Totino's Pizza Rolls: 2 for $10.00
- California Pizza Kitchen or DiGiorno Detroit Style Pizza: $6.99 each
- Banquet Pot Pie: 10 for $10.00
- Stouffer's Family Size Meal or Mac & Cheese: $7.99 each
- Zatarain's Entrée: $3.99 each
- Hot Pockets Sandwiches: $13.99 each
- Giant Ready to Bake Cookie Dough: $3.29 each
- Giant Ice Cream Bars: $4.29 each
- Giant Pie Crusts (15 oz): $3.69 each
- Giant Appetizers (Jalapeño Bites/Mac & Cheese Bites): $3.79 each
- Nature's Promise Organic Vegetables: $2.29 each
- Mrs. Budd's Chicken Pot Pie: $4.00 each
- Pierre Signatures Sandwiches: $4.00 each
- Rice Krispies, Eggo or Pop-Tarts Ice Cream: $4.00 each
- Breyers Carb Smart Bars: $4.00 each
- José Olé Tacos or Taquitos: $7.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.51
for 2 people · $20.75 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.