Giant Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb
- 73% Lean Ground Beef: $4.99/lb
- Snow Crab Clusters: $7.99/lb
- Shrimp: $7.99/lb
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $1.99/lb
- St. Louis-Style Pork Ribs: $2.49/lb
- 8-Piece Dark Meat Chicken: $2.99 each
- Salmon Fillets: $5.99/lb
- Large Cooked Cocktail Shrimp: $5.99/lb
- Beef Short Ribs: $2.99/lb
- Blue Catfish Fillets: $8.99/lb
- Easy Street Chicken: $1.99 each
- Stachowski All Beef Hot Dogs: $4.99 each
- Roseda Farm Black Angus Burgers: $6.99 each
- Oscar Mayer Sliced Bacon: $3.99 each
- Littleneck Clams: $5.99 each
- Logan's Smoked Dinner Sausage: $4.99 each
- MVP Beef Local Burgers: $7.99 each
- Giant Ham Steak Slice: $2.99/lb
- Fresh Chicken Leg Quarters: $0.49/lb
- Hormel Pepperoni: $2.99 each
- Giant Chicken Wings: $0.99/lb
- Phillips Crab or Lobster Cakes: $6.99 each
- 80% Lean Ground Beef Patties: $3.99/lb
- Mahi-mahi Fillets: $9.99/lb
- Fresh Dinner Sausage: $3.99/lb
- Plain Whole Pork Butt Roast: $2.49/lb

Vegetables on sale:
- Sweet Corn: $0.79 each
- Asparagus: $2.49/lb
- Vidalia Onions: $0.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Strawberries: $2.49/lb
- Dole Salad Blends: $2.49 each
- Giant Mini Cucumbers: $1.49 each
- Grape Tomatoes: $1.49 each
- Green or Ripe Avocados: $0.99 each
- Cabbage: $0.99/lb
- Vine Ripe Tomatoes: $1.99/lb
- Eggplant: $1.49/lb
- Cucumbers or Green Peppers: $0.99 each
- Yellow or Green Squash: $0.99/lb
- Nature's Promise Organic Kale: $2.49 each
- Nature's Promise Organic Carrots: $2.99 each
- Giant Green Beans: $2.49 each
- Giant Salad Bowls: $2.49 each

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Leg Quarters with Roasted Asparagus and Cabbage Slaw
Description: Seasoned chicken leg quarters are oven-roasted until golden and crispy, delivering rich dark-meat flavor at an unbeatable price. They are served alongside tender roasted asparagus and a tangy cabbage slaw dressed with mayo and vinegar for a satisfying, fully low-carb plate.
Sale items used: Fresh Chicken Leg Quarters ($0.49/lb), Asparagus ($2.49/lb), Cabbage ($0.99/lb), Giant Mayonnaise ($2.49 each), Old Bay Seasoning ($3.99 each)
Prep time: 15 minutes active, 45 minutes in the oven
Serving note: 3 lbs of chicken leg quarters (roughly 2 to 3 pieces per person), 1 lb asparagus, 1.5 lbs cabbage for slaw
Recipes:
- Keto Chicken Legs - Parmesan Crusted
- Crispy Baked Chicken Quarters - Ferguson Farms
- Oven Baked Chicken Thighs with Asparagus

Tuesday
Meal: St. Louis Pork Rib Sheet Pan Dinner with Roasted Green Beans and Squash
Description: Meaty pork ribs are rubbed with Old Bay and McCormick Grill Mates seasoning, then slow-roasted low and slow until fall-off-the-bone tender. Green beans and sliced yellow squash are roasted on a separate sheet pan at the same time for a hands-off weeknight dinner.
Sale items used: St. Louis-Style Pork Ribs ($2.49/lb), Giant Green Beans ($2.49 each), Yellow or Green Squash ($0.99/lb), McCormick Grill Mates Bottle Blends ($2.49 each), Old Bay Seasoning ($3.99 each)
Prep time: 20 minutes active, 2.5 hours in the oven
Serving note: 4 lbs pork ribs (roughly 1 lb per person), 1 bag green beans, 1 lb squash
Recipes:
- Sausage and Green Beans Sheet Pan Dinner
- Sheet Pan Pork Chops with Green Beans
- Sausage Sheet Pan Dinner

Wednesday
Meal: Ground Beef Taco Bowls with Avocado, Salad Greens, and Grape Tomatoes
Description: Seasoned 73% lean ground beef is cooked with cumin, chili powder, and Frank's RedHot Sauce, then served over a base of salad greens in place of rice or tortillas. Each bowl is topped with fresh diced avocado, grape tomatoes, shredded cheese, and sour cream for a fully loaded low-carb taco bowl.
Sale items used: 73% Lean Ground Beef ($4.99/lb), Dole Salad Blends ($2.49 each), Grape Tomatoes ($1.49 each), Green or Ripe Avocados ($0.99 each), Kraft Shredded Cheese ($1.99 each), Breakstone's Sour Cream ($1.99 each), Frank's RedHot Sauce ($2.99 each)
Prep time: 25 minutes
Serving note: 1.5 lbs ground beef, 2 bags salad blend, 1 pack grape tomatoes, 2 avocados, 1 bag shredded cheese, 1 container sour cream
Recipes:
- Ground Beef Taco Salad - Keto Bowls
- Low-Carb Ground Beef Taco Salad Bowl
- Keto Taco Salad Recipe

Thursday
Meal: Smoked Sausage and Eggplant Skillet with Kale
Description: Logan's Smoked Dinner Sausage is sliced and pan-seared until browned, then combined with cubed eggplant, hearty kale, and diced green peppers in a one-pan skillet brightened with garlic and San-J Tamari Sauce. This smoky, savory skillet comes together quickly and layers bold flavors without a single high-carb ingredient.
Sale items used: Logan's Smoked Dinner Sausage ($4.99 each), Eggplant ($1.49/lb), Nature's Promise Organic Kale ($2.49 each), Cucumbers or Green Peppers ($0.99 each), San-J Tamari Sauce ($3.99 each)
Prep time: 30 minutes
Serving note: 2 packs smoked sausage (about 14 oz each), 1.5 lbs eggplant, 1 bag kale, 2 green peppers
Recipes:
- Italian Sausage and Kale Skillet
- Sausage and Kale Skillet
- Easy 30 Minute Kale and Sausage Stir Fry

Friday
Meal: Pan-Seared Salmon Fillets with Roasted Asparagus and Avocado
Description: Skin-on salmon fillets are seared in a hot skillet with butter and Old Bay seasoning until the skin is crispy and the flesh is just cooked through. They are plated alongside a second batch of roasted asparagus and sliced fresh avocado for an elegant but simple Friday dinner.
Sale items used: Salmon Fillets ($5.99/lb), Asparagus ($2.49/lb), Green or Ripe Avocados ($0.99 each), Old Bay Seasoning ($3.99 each)
Prep time: 20 minutes
Serving note: 2 lbs salmon fillets (about 8 oz per person), 1 lb asparagus, 2 avocados
Recipes:
- Keto Sheet Pan Salmon & Asparagus
- Effortless 20-Minute Low-Carb Baked Salmon and Asparagus
- Garlic Butter Salmon and Asparagus

SHOPPING LIST

Buy on sale:
- Fresh Chicken Leg Quarters (3 lbs): $1.47
- Asparagus (2 lbs total across Monday and Friday): $4.98
- Cabbage (1.5 lbs): $1.49
- Giant Mayonnaise (x1): $2.49
- Old Bay Seasoning (x1 - used across multiple days): $3.99
- St. Louis-Style Pork Ribs (4 lbs): $9.96
- Giant Green Beans (x1 bag): $2.49
- Yellow or Green Squash (1 lb): $0.99
- McCormick Grill Mates Bottle Blends (x1): $2.49
- 73% Lean Ground Beef (1.5 lbs): $7.49
- Dole Salad Blends (x2): $4.98
- Grape Tomatoes (x1 pack): $1.49
- Green or Ripe Avocados (x4 total across Wednesday and Friday): $3.96
- Kraft Shredded Cheese (x1): $1.99
- Breakstone's Sour Cream (x1): $1.99
- Frank's RedHot Sauce (x1): $2.99
- Logan's Smoked Dinner Sausage (x2): $9.98
- Eggplant (1.5 lbs): $2.24
- Nature's Promise Organic Kale (x1): $2.49
- Cucumbers or Green Peppers (x2): $1.98
- San-J Tamari Sauce (x1): $3.99
- Salmon Fillets (2 lbs): $11.98

Pantry staples needed:
- Olive oil or butter (for roasting and searing)
- Garlic (fresh or powder)
- Cumin and chili powder (for taco bowls)
- Salt and black pepper
- Apple cider vinegar (for cabbage slaw)