Giant Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb
- 73% Lean Ground Beef: $4.99/lb
- Snow Crab Clusters: $7.99/lb
- Shrimp: $7.99/lb
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $1.99/lb
- St. Louis-Style Pork Ribs: $2.49/lb
- 8-Piece Dark Meat Chicken: $2.99 each
- Salmon Fillets: $5.99/lb
- Large Cooked Cocktail Shrimp: $5.99/lb
- Beef Short Ribs: $2.99/lb
- Blue Catfish Fillets: $8.99/lb
- Jimmy's Famous Seafood Butter or Sauce: $7.99 each
- Easy Street Chicken: $1.99 each
- J.O. #2 Crab Seasoning: $2.99 each
- Stachowski All Beef Hot Dogs: $4.99 each
- Roseda Farm Black Angus Burgers: $6.99 each
- Oscar Mayer Sliced Bacon: $3.99 each
- Littleneck Clams: $5.99 each
- Logan's Smoked Dinner Sausage: $4.99 each
- MVP Beef Local Burgers: $7.99 each
- Giant Ham Steak Slice: $2.99/lb
- Fresh Chicken Leg Quarters: $0.49/lb
- Hormel Pepperoni: $2.99 each
- Giant Chicken Wings: $0.99/lb
- Phillips Crab or Lobster Cakes: $6.99 each
- 80% Lean Ground Beef Patties: $3.99/lb
- Mahi-mahi Fillets: $9.99/lb
- Fresh Dinner Sausage: $3.99/lb
- Plain Whole Pork Butt Roast: $2.49/lb

Vegetables on sale:
- Sweet Corn: $0.79 each
- Golden Pineapple: $2.99 each
- Asparagus: $2.49/lb
- Vidalia Onions: $0.99/lb
- Beefsteak Tomatoes: $1.49/lb
- Strawberries: $2.49/lb
- Dole Salad Blends: $2.49 each
- Giant Mini Cucumbers: $1.49 each
- Grape Tomatoes: $1.49 each
- Whole Seedless Watermelon: $4.99 each
- Green or Ripe Avocados: $0.99 each
- Cabbage: $0.99/lb
- Vine Ripe Tomatoes: $1.99/lb
- Eggplant: $1.49/lb
- Cucumbers or Green Peppers: $0.99 each
- Yellow or Green Squash: $0.99/lb
- Seedless Watermelon Halves or Quarters: $0.99/lb
- Nature's Promise Greenhouse Grown Salad: $2.99 each
- Nature's Promise Organic Kale: $2.49 each
- Nature's Promise Organic Carrots: $2.99 each
- Giant Green Beans: $2.49 each
- Giant Salad Bowls: $2.49 each
- The Little Potato Co.: $2.99 each
- Shredded Lettuce: $2.99 each

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork Bowl with Rice and Cabbage Slaw
Description: A hearty pork butt roast is seasoned with Old Bay and slow-roasted until fall-apart tender, then served over fluffy rice with a tangy cabbage slaw. This warm and satisfying bowl is naturally gluten-free and stretches a budget-friendly cut into a deeply flavorful meal.
Sale items used: Plain Whole Pork Butt Roast ($2.49/lb), Cabbage ($0.99/lb), Vidalia Onions ($0.99/lb), Old Bay Seasoning ($3.99 each), Minute Rice Cups ($2.49 each), Kraft Barbecue Sauce ($2.49 each)
Prep time: 30 minutes active, 3 to 4 hours roasting
Serving note: Use a 4 lb pork butt roast to yield about 2.5 to 3 lbs of pulled pork after cooking - plenty for 4 generous servings. Shred into 4 equal bowls each over one Minute Rice Cup. Use 1.5 lbs cabbage for the slaw.
Recipes:
- BBQ Pulled Pork Rice Bowl Recipe With Lime
- Southern Pulled Pork Bowls
- Crockpot Pulled Pork Bowls

Tuesday
Meal: Baked Chicken Leg Quarters with Roasted Asparagus and Sweet Corn
Description: Chicken leg quarters are seasoned with McCormick Grill Mates and roasted in the oven until the skin is golden and crispy, paired with tender oven-roasted asparagus. Fresh sweet corn on the cob rounds out this simple, satisfying, and completely gluten-free plate.
Sale items used: Fresh Chicken Leg Quarters ($0.49/lb), Asparagus ($2.49/lb), Sweet Corn ($0.79 each), McCormick Grill Mates Bottle Blends ($2.49 each), Vidalia Onions ($0.99/lb)
Prep time: 15 minutes active, 45 to 50 minutes roasting
Serving note: Purchase 4 to 5 lbs of chicken leg quarters (roughly 1 to 1.25 lbs per person). Use 1.5 lbs of asparagus and 4 ears of sweet corn, one per person.
Recipes:
- Smoky Chicken Leg Quarters with Fresh Corn
- Lemon Chicken and Asparagus Sheet Pan Dinner
- Sheet Pan Chicken Thighs with Asparagus

Wednesday
Meal: St. Louis-Style Pork Ribs with Grilled Squash and Avocado Salad
Description: Pork ribs are dry-rubbed with Old Bay and McCormick Grill Mates then grilled or oven-baked low and slow until tender, finished with a brush of gluten-free barbecue sauce. Grilled yellow squash and a fresh avocado and grape tomato salad bring brightness and balance to the plate.
Sale items used: St. Louis-Style Pork Ribs ($2.49/lb), Yellow or Green Squash ($0.99/lb), Green or Ripe Avocados ($0.99 each), Grape Tomatoes ($1.49 each), Old Bay Seasoning ($3.99 each), McCormick Grill Mates Bottle Blends ($2.49 each), Kraft Barbecue Sauce ($2.49 each)
Prep time: 20 minutes active, 2.5 to 3 hours low-and-slow cooking
Serving note: Purchase 4 lbs of ribs to cover 4 people comfortably. Use 1.5 lbs of squash, 2 avocados sliced, and 1 pack of grape tomatoes divided among 4 salad portions.
Recipes:
- St. Louis Ribs Recipe
- Oven Baked Ribs (fall-off-the-bone!)
- St. Louis Ribs (Oven Recipe)

Thursday
Meal: Ground Beef Taco Bowls with Cabbage, Tomato, and Avocado
Description: Seasoned ground beef is browned with Vidalia onion and spices then served over rice in a build-your-own taco bowl with cabbage, fresh tomato, and creamy avocado. This crowd-pleasing, naturally gluten-free bowl hits every flavor note - savory, fresh, and satisfying.
Sale items used: 73% Lean Ground Beef ($4.99/lb), Cabbage ($0.99/lb), Beefsteak Tomatoes ($1.49/lb), Green or Ripe Avocados ($0.99 each), Vidalia Onions ($0.99/lb), Minute Rice Cups ($2.49 each), Kraft Salad Dressing ($2.50 each), Frank's RedHot Sauce ($2.99 each)
Prep time: 25 minutes
Serving note: Use 2 lbs of ground beef for 4 generous servings. Chop 1 lb of beefsteak tomato, shred 1 lb of cabbage, and slice 2 avocados. Serve each person one Minute Rice Cup as the bowl base.
Recipes:
- Ground Beef Taco Bowls
- Beef Taco Bowls - Low Carb + Gluten Free
- Ground Beef Taco Bowls (35 Minutes)

Friday
Meal: Pan-Seared Salmon Fillets with Roasted Green Beans and Little Potatoes
Description: Salmon fillets are pan-seared with a simple Old Bay crust until golden and flaky, served alongside roasted Little Potatoes and tender green beans for a bright and elegant gluten-free dinner. This is the one premium protein night of the week, and salmon at $5.99/lb makes it the most accessible seafood choice on the flyer.
Sale items used: Salmon Fillets ($5.99/lb), Giant Green Beans ($2.49 each), The Little Potato Co. ($2.99 each), Old Bay Seasoning ($3.99 each), Kraft Mayo ($2.99 each)
Prep time: 30 minutes
Serving note: Purchase 2 lbs of salmon fillets for 4 servings of approximately 8 oz each. Use 1 pack of Giant Green Beans and 1 pack of The Little Potato Co. - both size nicely as sides for 4 people.
Recipes:
- Easy Sheet Pan Salmon with Green Beans and Potatoes
- Sheet Pan Salmon and Green Beans with Potatoes
- Baked Salmon with Potatoes and Green Beans

SHOPPING LIST

Buy on sale:
- Plain Whole Pork Butt Roast (4 lbs): $9.96
- Cabbage (2.5 lbs total, used Monday and Thursday): $2.48
- Vidalia Onions (1.5 lbs total, used Monday, Tuesday, and Thursday): $1.49
- Old Bay Seasoning (x1): $3.99
- Minute Rice Cups (x2 packs, used Monday and Thursday, 4 cups total): $4.98
- Kraft Barbecue Sauce (x1): $2.49
- Fresh Chicken Leg Quarters (4.5 lbs): $2.21
- Asparagus (1.5 lbs): $3.74
- Sweet Corn (x4 ears): $3.16
- McCormick Grill Mates Bottle Blends (x1): $2.49
- St. Louis-Style Pork Ribs (4 lbs): $9.96
- Yellow or Green Squash (1.5 lbs): $1.49
- Green or Ripe Avocados (x4 total, used Wednesday and Thursday): $3.96
- Grape Tomatoes (x1 pack): $1.49
- 73% Lean Ground Beef (2 lbs): $9.98
- Beefsteak Tomatoes (1 lb): $1.49
- Frank's RedHot Sauce (x1): $2.99
- Kraft Salad Dressing (x1): $2.50
- Salmon Fillets (2 lbs): $11.98
- Giant Green Beans (x1 pack): $2.49
- The Little Potato Co. (x1 pack): $2.99
- Kraft Mayo (x1): $2.99

Pantry staples needed:
- Olive oil or vegetable oil (for searing and roasting)
- Garlic powder
- Onion powder
- Salt and black pepper
- Cumin and chili powder (for Thursday taco bowls - confirm gluten-free labeling)
- Apple cider vinegar or white vinegar (for Monday slaw dressing)
- Sugar or honey (for slaw dressing)
- Lemon or lime juice (for Friday salmon and Thursday bowls)