Giant Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Portabella Mushroom and Egg Skillet with Hot House Peppers
Description: A hearty skillet of sauteed portabella mushroom and sliced hot house pepper folded into scrambled eggs. Simple, protein-rich, and quick for one person.
Sale items used: Giant Portabella Mushrooms, Hot House Peppers, Pete & Gerry's Eggs
Prep time: 20 minutes
Serving note: Use 1/2 of one portabella mushroom cap, 1/2 of one hot house pepper, and 2 eggs. Remaining mushroom and pepper can be saved for another meal.
Tuesday
Meal: MorningStar Farms Veggie Burgers with Grilled Squash and Corn
Description: A single MorningStar veggie patty served with grilled yellow squash and sweet corn on the cob. Light, filling, and full of seasonal veggies.
Sale items used: MorningStar Farms Veggie Burgers, Green or Yellow Squash, Sweet Corn
Prep time: 20 minutes
Serving note: Use 1 veggie patty (freeze remaining patties from the pack), about 0.4 lb squash sliced, and 1 ear of sweet corn.
Wednesday
Meal: Cottage Cheese and Asparagus Frittata
Description: A fluffy single-serving frittata combining eggs and cottage cheese with tender roasted asparagus. Baked quickly in a small skillet for a satisfying dinner.
Sale items used: Breakstone's Cottage Cheese, Asparagus, Pete & Gerry's Eggs
Prep time: 25 minutes
Serving note: Use 2 eggs, 1/4 cup cottage cheese, and about 0.25 lb asparagus, trimmed and chopped.
Recipes:
- Asparagus & cottage cheese frittata
Thursday
Meal: Baked Eggplant with Melted Cheese and Tomato Sauce
Description: Tender baked eggplant slices topped with melted cheese and a light tomato sauce, baked until bubbly. A comforting, vegetarian take on eggplant parmesan.
Sale items used: Eggplant, Kraft Shredded Cheese
Prep time: 40 minutes
Serving note: Use about 0.5 lb eggplant (roughly half a medium eggplant), 1/3 cup shredded cheese, and 1/2 cup tomato sauce (pantry staple).
Check the label: many hard cheeses are set with animal rennet.
Friday
Meal: Burrata Caprese Pasta with Campari Tomatoes
Description: Warm pasta tossed with olive oil and halved Campari tomatoes, finished with a whole ball of creamy burrata cheese. A simple, elegant finish to the week.
Sale items used: BelGioioso Burrata, Taste of Inspirations Campari Tomatoes
Prep time: 20 minutes
Serving note: Use 2 oz dry pasta (pantry staple), 1/2 the container of Campari tomatoes, and 1 whole burrata ball.
Recipes:
- Caprese Burrata Pasta
- Burrata Caprese Salad Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Giant Portabella Mushrooms (1 each): $5.49
- Hot House Peppers (1 pack of 3, using 1): $5.00
- Pete & Gerry's Eggs (1 dozen): $4.99
- MorningStar Farms Veggie Burgers (1 pack): $9.00
- Green or Yellow Squash (0.4 lb): $0.80
- Sweet Corn (1 ear from pack of 10): $2.50
- Breakstone's Cottage Cheese (1 container): $3.00
- Asparagus (0.25 lb): $0.87
- Eggplant (0.5 lb): $0.75
- Kraft Shredded Cheese (1 pack): $2.50
- BelGioioso Burrata (1 each): $5.99
- Taste of Inspirations Campari Tomatoes (1 each): $3.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Tomato sauce
- Dry pasta
- Garlic (optional, for pasta and eggplant)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Whole Seedless Watermelon: $3.99 each
- Blueberries, Mangoes or Avocados: 5 for $5.00
- Sweet Corn: 10 for $2.50
- Giant Salad Blends, Mini Cucumbers or Grape Tomatoes: 2 for $5.00
- Red, Green or Black Seedless Grapes: $1.99/lb with $25 purchase
- Asparagus: $3.49/lb
- Eggplant: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Giant Tray Pack Sweet Corn: $3.99 each
- Giant Portabella Mushrooms: $5.49 each
- Hot House Peppers: 3 for $5.00
- Cantaloupe: $2.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Halos Mandarins: $4.49 each
- Nature's Promise Organic Russet or Sweet Potatoes: 2 for $9.00
- Giant Green Beans or Brussels Sprouts: $2.49 each
- Taste of Inspirations Salad Kit or Potato Trays: 2 for $7.00
- Red Delicious, Golden Delicious or Gala Apples: $1.49/lb
- Golden Kiwi: $4.99 each
- Nature's Promise Organic Blueberries: $4.99 each
- Nature's Promise Greenhouse Grown Salad: $4.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Fresh Store-Cut Fruit: $5.49/lb
Dairy and eggs on sale:
- Giant Butter: $2.99
- Chobani Single-Serve Yogurt: 10 for $10.00
- Kraft Shredded Cheese or Cracker Barrel Chunks: 2 for $5.00
- Chobani Flip or High Protein Yogurt: 4 for $5.00
- Pete & Gerry's Grade A Organic or Pasture Raised Eggs: $4.99
- Breakstone's Cottage Cheese: 2 for $6.00
- BelGioioso Burrata: $5.99 each
- Silk Soy, Almond or Coconut Milk: 2 for $7.00
- Coffee mate Creamer: 2 for $8.00
- Dannon Light + Fit Greek Yogurt: 2 for $5.00
- Reddi wip: 2 for $9.00
- Breakstone's Sour Cream: 2 for $4.00
- Cracker Barrel Cracker Cuts or Cubed Cheese: 2 for $6.00
- Kraft Singles: $2.49 each when you buy any 3
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Velveeta Mini Block: $4.99 each when you buy any 3
Bakery and bread on sale:
- Ball Park Rolls or Sara Lee Bread: $2.99
- Bays Original English Muffins: 2 for $8.00
- Giant Gourmet Cookies: $4.99 each
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
Pantry on sale:
- Simply Orange, Cranberry, Apple or Grapefruit Juice: 2 for $8.00
- Campbell's Chunky Soup: 2 for $5.00
- Nabisco Family Size Cookies or Crackers: $3.49 each with $25 purchase
- Giant Sugar Wafers Cookies: $2.99
- Pepperidge Farm Cookies: 2 for $8.00
- Nature's Promise Crackers: $4.49
- Giant 90 Second Rice: $1.99
- Green Giant Canned Vegetables: 4 for $4.00 with digital coupon
- French's Classic Yellow Mustard: $1.99
- Claussen Pickles: 2 for $9.00
- Nestlé Toll House Ready-to-Bake Cookie Dough: 2 for $8.00
- Goldfish Crackers: $3.49
- Planters Peanuts, Cashews or Nut Duos: 2 for $7.00
- Coca-Cola Mini: $7.49
- Nabisco belVita Biscuits or Newtons Cookies: 2 for $7.00
- Skinny Pop Popcorn: $4.99
- M&M's Family Size: $10.99
- Albanese Gummi Candy: 2 for $5.00
- Capri Sun: $1.99 each when you buy any 3
- Kool-Aid Hydration: $1.99 each when you buy any 3
- Classico Pasta Sauce: $1.99 each when you buy any 3
- Heinz Tomato Ketchup: $3.00 each when you buy any 3
- Kraft Miracle Whip: $4.49 each when you buy any 3
- Taco Bell Shells: $1.99 each when you buy any 3
- Kool-Aid, Country Time or Tang: $2.99 each when you buy any 3
- Lea & Perrins Worcestershire Sauce: $3.49 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese Cups: $4.49 each when you buy any 3
- Maxwell House Coffee: $14.49 each when you buy any 3
- Rao's Pasta Sauce: $7.49
- Rao's Pasta: 2 for $5.00
- Rao's Soup: $5.49
- Starbucks Coffee: $7.99
- Post Cereal: $4.29
- Eight O'Clock Coffee: $12.99
- Goodles Macaroni and Cheese: $3.29
- Knorr Sides: 4 for $5.00
- Bertolli Extra Virgin Olive Oil: $7.99
- Bachan's Japanese Sauce: $8.49
- Hellmann's Mayonnaise: $3.99 with digital coupon
- Dole Fruit Bowls: 2 for $6.00
- Sticky Fingers Barbecue Sauce: $2.99
- Hidden Valley Ranch or Newman's Own Salad Dressing: 2 for $7.00
- Domino Baker's Sugar: $4.99
- Ben's Original Ready Rice: 2 for $5.00
- Hunt's Snack Pack: 4 for $5.00
- Nabisco Variety Packs: $5.99
- Samyang Buldak Ramen Multipack: $9.99
- Gold Peak: 2 for $4.00 when you buy 2
- Tazo Matcha Latte: $6.69
- Monster Energy Drinks: $8.99
- Gatorade: 3 for $5.00
- Betty Crocker Delights Cake Mix or Frosting: 2 for $5.00
- KIND Protein Max Granola: $4.49
- KIND Breakfast Protein Bars: $4.49
- KIND Healthy Grains Clusters: $4.49
- KIND ZERO Added Sugar Granola: $4.49
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: $3.29/ea with $25 purchase
- Yasso Dipped, Yogurt Bars or Spoonables: $4.49/ea with $25 purchase
- Friendly's Ice Cream: 2 for $6.00 with digital coupon
- Blue Bunny Mini Swirls Cones: 2 for $7.00 with digital coupon
- Klondike Bars, Sandwiches or Breyers Carb Smart Bars: 2 for $6.00 with digital coupon
- Stouffer's Simple Dishes, Signature Classics or Lean Cuisine Protein Kicks or Comfort Cravings: 4 for $10.00
- Popsicle Novelties: $4.99
- Outshine Fruit Bars: 2 for $7.00
- MorningStar Farms Breakfast, Burgers or Entrées: 2 for $9.00
- Kodiak Waffles, French Toast Sticks or Flapjacks: $5.49
- Birds Eye Asparagus Spears, Oven Roasters, Stir Fry or Skillets: 3 for $9.00
- Rao's Entrées: 2 for $9.00
- Marie Callender's or Dolly Parton's Pies: $5.99
- Screamin' Sicilian Core or Thin & Crispy Pizza: $6.99
- Hot Pockets Sandwiches: $5.29
- Luigi's Real Italian Ice: 2 for $5.00
- Rao's Brick Oven Pizza: $7.99
- TGI Fridays Appetizer or Bagel Bites: $4.99 each when you buy any 3
- Smucker's Uncrustables: $4.49
- Gerber Get'ems! Roundos Puff Snack: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.38
for 1 person · $44.38 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.