Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Asparagus and Rice
Description: (Meat) A single boneless chicken breast is seasoned and seared in olive oil until golden, then served alongside tender asparagus spears sauteed in the same skillet. Fluffy white rice rounds out the plate for a satisfying, clean weeknight dinner.
Sale items used: Heritage Farm Boneless Chicken Breast ($2.29/lb), Asparagus ($3.49/lb), Barilla Pasta or Minute Rice Cups ($1.39 each)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb chicken breast; purchase 0.5 lb asparagus (about 6-8 spears); use 1 Minute Rice Cup or cook 1/2 cup dry rice from pantry. No dairy used in this meat meal.
Recipes:
- Chicken, Asparagus & Rice Skillet
Tuesday
Meal: Beef Shaved Steak and Pasta with Yo Mama's Sauce
Description: (Meat) Thinly shaved beef steak is quickly sauteed in olive oil with garlic and tossed with al dente Barilla pasta and a generous ladle of Yo Mama's pasta sauce. This hearty one-pan meal comes together in under 20 minutes and uses just a portion of both the steak and pasta packages.
Sale items used: Kroger Beef Shaved Steak 14 oz ($5.99 each), Barilla Pasta 12-16 oz ($1.39 each), Yo Mama's Pasta Sauce 25 oz (BOGO)
Prep time: 20 minutes
Serving note: Use roughly half the 14 oz shaved steak package (about 7 oz) and save the rest for another meal; cook 2 oz dry pasta; use about 1/2 cup of sauce from the jar. No dairy used in this meat meal.
Wednesday
Meal: Mustard-Glazed Chicken Breast with Steamed Corn
Description: (Meat) A boneless chicken breast is brushed with French's mustard and a drizzle of olive oil, then pan-roasted until caramelized and cooked through. One ear of sweet corn is steamed alongside for a simple, summery plate.
Sale items used: Heritage Farm Boneless Chicken Breast ($2.29/lb), French's Mustard (BOGO), Kroger Sweet Corn 4 ct Package ($3.99)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb chicken breast; use 1 ear of corn from the 4-count package (remaining ears can be used as sides or snacks through the week); French's mustard is a BOGO condiment - buy one bottle and get one free. No dairy used in this meat meal.
Thursday
Meal: Nathan's Beef Franks on Artesano Buns with Mustard and Simple Truth Salad
Description: (Meat) Two Nathan's all-beef franks are pan-seared or grilled and nestled into soft Artesano buns with a swipe of French's mustard for a classic, satisfying hot dog meal. A crisp Simple Truth Organic Salad on the side keeps things fresh and light.
Sale items used: Nathan's Beef Franks 11-12 oz ($4.99), Artesano Bread or Buns 8 ct ($2.49 each), French's Mustard (BOGO - already purchased Wednesday), Simple Truth Organic Salads 16 oz ($5.00)
Prep time: 15 minutes
Serving note: Use 2 franks from the package and 2 buns; the remaining franks and buns can be stored for additional meals or snacks. French's mustard was already purchased on Wednesday as part of the BOGO deal so no additional cost here. No dairy used in this meat meal.
Friday
Meal: Stubb's-Sauced Tri Tip Roast with Steamer Vegetables and Rice-A-Roni
Description: (Meat) A small portion of tri tip roast is seasoned and seared in a hot skillet, then finished with Stubb's barbecue sauce for a smoky, bold flavor. Kroger Steamer Vegetables and a box of Rice-A-Roni complete the plate for a filling end-of-week dinner.
Sale items used: Tri Tip Roast ($10.99/lb), Stubb's Sauce 12-18 oz (BOGO), Kroger Steamer Vegetables 10-12 oz (2 for $3.00), Rice-A-Roni 1.97-7.2 oz ($0.99 each)
Prep time: 45 minutes
Serving note: Purchase approximately 0.5 lb tri tip roast; total cook time including resting is about 45 minutes - sear on stovetop 4-5 minutes per side then rest 10 minutes before slicing. Buy 1 bag of steamer vegetables and 1 box of Rice-A-Roni. Stubb's is the BOGO partner to French's mustard purchased Wednesday - get it free. No dairy used in this meat meal.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Heritage Farm Boneless Chicken Breast (1 lb total across Monday and Wednesday): $2.29
- Kroger Beef Shaved Steak 14 oz (x1 package): $5.99
- Barilla Pasta 12-16 oz (x1 package): $1.39
- Yo Mama's Pasta Sauce 25 oz (x1 - first of BOGO pair, second free): $0.00 (note: BOGO requires buying 2; charge for 1 - see below)
- Yo Mama's Pasta Sauce 25 oz (BOGO - pay for 1 get 1 free, 2 jars total): $4.99 (price not listed in flyer - item excluded per rules; see pantry staples)
- Asparagus (0.5 lb): $1.75
- Kroger Sweet Corn 4 ct Package (x1): $3.99
- Nathan's Beef Franks 11-12 oz (x1 package): $4.99
- Artesano Buns 8 ct (x1 package): $2.49
- Simple Truth Organic Salads 16 oz (x1): $5.00
- Tri Tip Roast (0.5 lb): $5.50
- Kroger Steamer Vegetables 10-12 oz (x1 bag, part of 2 for $3.00 deal - buy 2): $3.00
- Rice-A-Roni (x1 box): $0.99
- French's Mustard (BOGO - buy 1 get 1 free, 2 bottles): $0.00 (base price not listed in flyer - see pantry staples)
- Minute Rice Cups 4 ct (x1 package): $1.39
Yo Mama's Pasta Sauce and French's Mustard are listed as BOGO in the flyer but no base price is stated, so they cannot be priced on the sale list and are moved to pantry staples below.
Buy on sale:
- Heritage Farm Boneless Chicken Breast (1 lb): $2.29
- Kroger Beef Shaved Steak 14 oz (x1): $5.99
- Barilla Pasta 12-16 oz (x1): $1.39
- Asparagus (0.5 lb): $1.75
- Kroger Sweet Corn 4 ct Package (x1): $3.99
- Nathan's Beef Franks 11-12 oz (x1): $4.99
- Artesano Buns 8 ct (x1): $2.49
- Simple Truth Organic Salads 16 oz (x1): $5.00
- Tri Tip Roast (0.5 lb): $5.50
- Kroger Steamer Vegetables 10-12 oz (x2 bags, 2 for $3.00): $3.00
- Rice-A-Roni (x1): $0.99
- Minute Rice Cups 4 ct (x1): $1.39
Pantry staples needed:
- Olive oil (for searing chicken and beef)
- Garlic (for pasta dish)
- Salt and pepper
- French's Mustard (BOGO - no base price listed, treat as pantry purchase)
- Yo Mama's Pasta Sauce (BOGO - no base price listed, treat as pantry purchase)
- Stubb's Sauce (BOGO partner to French's - no base price listed, treat as pantry purchase)
- White rice or additional rice if not using Minute Rice Cups
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Heritage Farm Boneless Chicken Breast (or Bone-In Chicken Wings): $2.29/lb
- Kroger 80% Lean Ground Beef: $5.99/lb
- Kroger Beef Shaved Steak (14 oz, Select Varieties): $5.99 each
- Kroger 80% Lean Beef Patties (Frozen, 2 lb): $11.99
- Eckrich Smoked Sausage (23.3 oz, Select Varieties): $5.00
- Nathan's Beef Franks (11-12 oz, Select Varieties): $4.99
- Fresh Atlantic Salmon Fillets (Farm-Raised): $9.99/lb
- Tri Tip Roast: $10.99/lb
- Perdue Chicken Breasts (Frozen, 18 oz): $10.00
Deli and prepared on sale:
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb): $13.99
- Kroger Potato Salad or Macaroni Salad or Coleslaw (3 lb, Select Varieties): $7.00
- Kroger Single Serve Salad Bowls (5.5-6.7 oz, Select Varieties): 3 for $11.00
- Bitchin' Sauce (7-9 oz, Select Varieties): $4.49 each (with Digital Coupon)
- Guacamole (14 oz, Select Varieties, Made In-Store): $6.99
Produce on sale:
- Southern Yellow Peaches or Yellow Nectarines: $1.29/lb
- Raspberries or Blackberries (9 oz): $1.99 each (with Digital Coupon)
- Washington Red Cherries: $3.99/lb (with Digital Coupon)
- 2 lb Strawberries or 18 oz Blueberries: $5.99
- Kroger Sweet Corn (4 ct Package): $3.99
- Private Selection Cara Cara Navel Oranges (3 lb) or Kroger Navel Oranges (4 lb): $4.99
- Asparagus: $3.49/lb
- Guacamole (14 oz, Select Varieties, Made In-Store): $6.99
Dairy and eggs on sale:
- Chobani Greek Yogurt (4.5-5.3 oz, Select Varieties): 10 for $10.00 (with Digital Coupon)
- Sargento Shredded Cheese (5-8 oz, Select Varieties): 2 for $4.00
- Kroger String Cheese (12 ct) or Pillsbury Toaster Strudel (6 ct): $2.29 each (with Digital Coupon)
- Simple Truth Almondmilk (59-64 fl oz) or Quaker Rice Crisps (2.6-3.52 oz): $1.99 each (with Digital Coupon)
Bakery and bread on sale:
- Classic Cake (6" or Angel Food Cake, 9-13 oz, Select Varieties): $5.00 each (with Digital Coupon)
- Artesano Bread (20 oz) or Buns (8 ct): $2.49 each (with Digital Coupon)
- Fresh Baked Cookies (12 ct, Select Varieties): $3.00
- Private Selection Fresh Baked Butter Croissants (Large 4 ct or Mini 12 ct): $5.00
- Dave's Killer Bread Organic Bread (20.5 oz) or Malt O Meal Cereal (30-37 oz): $4.99 each (with Digital Coupon)
- Nature's Own Honey Wheat Bread (20 oz, Select Varieties): $2.49
- Top Flight Wide or College Ruled Spiral Notebooks (70-Sheet): $0.99 each
Pantry on sale:
- Simple Truth Organic Salads (16 oz) or Private Selection Snacking Tomatoes (24 oz): $5.00
- Lay's Potato Chips (5-8 oz) or Cheetos (6.5-9 oz) or Sunchips (7 oz): 4 for $10.00 (with Card)
- Red Baron Pizza (14.87-23.45 oz, Select Varieties): 3 for $10.00
- Kroger Peanut Butter (16 oz) or Instant Oatmeal (8-12 ct): 3 for $5.00
- Barilla Pasta (12-16 oz) or Minute Rice Cups (4 ct): $1.39 each (with Digital Coupon)
- Cascadian Farm Organic Cereal (9.2-15 oz) or Kroger Orange Juice (64 fl oz): $2.99 each (with Digital Coupon)
- Oscar Mayer Uploaded Lunchables (13.95-14.7 oz, Select Varieties): $3.49 each (with Digital Coupon)
- Lance Sandwich Crackers (10 ct, Select Varieties): $3.79 each (with Digital Coupon)
- Keebler Sandwich Crackers (8 ct, Select Varieties): $1.99 each
- Cheez-It Family Size Crackers (17-21 oz) or Club Family Size Crackers (18.8 oz): $3.99 each (with Digital Coupon)
- Doritos (9-10.75 oz, Select Varieties): $2.99 each (with Digital Coupon)
- Green Mountain or McCafé K-Cups (8-10 ct, Select Varieties): $5.99 each (with Digital Coupon)
- Totino's Pizza Rolls (50 ct) or Pringles Snack Cups (12 ct): $3.99 each (with Digital Coupon)
- Kroger Coffee (20-29 oz Can, Select Varieties): $11.49 each (with Digital Coupon)
- Starbucks Coffee (10-12 oz Bag or K-Cups 10 ct): $9.99 each (with Digital Coupon)
- Rice-A-Roni or Pasta Roni (1.97-7.2 oz, Select Varieties): $0.99 each (with Digital Coupon)
- Post Cereal (10-16.6 oz) or Treetop Juice (64 fl oz): $1.99 each (with Digital Coupon)
- Betty Crocker Family Pack Fruit Snacks (40 ct) or Nature Valley Bars (18-36 ct): $7.99
- Kroger Drinking Water (24-Pack, 8 fl oz) or Juicy Juice (64 fl oz): 2 for $7.00
- Hellmann's Mayonnaise (11.5 fl oz) or Velveeta Family Size Shells & Cheese (24 oz): $3.99
- Kroger Salad Dressing (16 fl oz, Select Varieties): $2.29
- Kingsford or Match Light Charcoal (12-16 lb, Select Varieties): $11.99
- Hostess Donettes (9.5-10.75 oz) or Chobani Greek Yogurt Drink (7 fl oz): 2 for $4.00
- Kroger Steamer Vegetables (10-12 oz) or Deluxe Mac & Cheese (12-14 oz): 2 for $3.00
- Kellogg's Giant Size Cereal (19.2-29.5 oz, Select Varieties): 3 for $10.00 (with Card)
- General Mills Giant Size Cereal (20-29 oz, Select Varieties): $4.49 each (with Digital Coupon)
- Kettle Brand Party Size Potato Chips (11.25-13 oz, Select Varieties): $4.99
- Kroger Peanut Butter (16 oz, Select Varieties) [Online Deal Days]: $0.99 each (with Pickup & Delivery Digital Coupon)
- Outshine Fruit Bars (6 ct) or Smucker's Uncrustables (4 ct): $3.49 each (with Digital Coupon)
- Kroger Cheese (32 oz, Select Varieties): $5.49 each (with Digital Coupon)
- Land O'Frost Premium Lunch Meat (9-16 oz, Select Varieties): $4.99 each (with Digital Coupon)
- Betty Crocker Fruit Snacks (6-10 ct, Select Varieties): $1.49 each (with Digital Coupon)
- Kinder's Sauce (14.2-16.1 oz, Select Varieties): $2.49 each (with Digital Coupon)
- Kind Breakfast Bars (6 ct) or Granola (9-11 oz): $3.49 each (with Digital Coupon)
- Barebells Protein Bar (1.94 oz, Select Varieties): $2.79
- Clif ZBars (10-12 ct) or Aloha Protein Bars (5 ct): $9.99
- Larabar (1.06-1.7 oz) or Core Water (30.40 fl oz): 10 for $10.00
- Kettle Brand Potato Chips (6-7.5 oz, Select Varieties): $3.49
- Big K (2 Liter, Select Varieties): 10 for $10.00
- Nerds or Spree Candy (7.14-12 oz, Select Varieties): $3.99
- Sour Patch Kids Candy (3.5-8 oz, Select Varieties): $2.49
- Ghirardelli Chocolate Squares (5-5.32 oz, Select Varieties): $6.99
- Haribo Gummi Candy (8 oz, Select Varieties): 2 for $4.00
- Lifesavers Mints (2.75-6.25 oz, Select Varieties): $2.99
- Nerds or Trolli Candy (18.5-28.8 oz, Select Varieties): $7.99
- Skittles Pop'd Candy (5.5 oz, Select Varieties): $5.99
Frozen on sale:
- Kroger Ice Cream (48 fl oz) or Frozen Dairy Dessert Sandwiches (12-16 ct): $1.99 each (with Digital Coupon)
- Häagen-Dazs Ice Cream (14 fl oz or Bars 3 ct) or Edy's (48 fl oz): $2.99 each (with Digital Coupon)
- Breyer's Ice Cream (48 fl oz, Select Varieties): $3.99 each (with Digital Coupon)
- Nestle Drumstick Cones (8-20 ct) or Kroger Party Pail Ice Cream (128 fl oz): $6.99
- Totino's Pizza Rolls (130 ct, Select Varieties): $10.99
- Tyson Frozen Chicken (23-29 oz, Select Varieties): $5.99 each (with Digital Coupon)
- Jimmy Dean Breakfast Sandwiches (8-20 ct, Select Varieties): $10.99
- Home Chef Fried Chicken (4-Piece or 5-Piece Drumsticks): $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$43.76
for 1 person · $43.76 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.