Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Asparagus and Rice
Description: (Meat) Two boneless chicken breasts are seasoned and seared in olive oil until golden, then served alongside tender asparagus spears sauteed in the same skillet with garlic. A simple side of steamed white rice rounds out this light and satisfying weeknight dinner for two.
Sale items used: Heritage Farm Boneless Chicken Breast ($2.29/lb), Asparagus ($3.49/lb)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of chicken breast (2 medium breasts) and 0.75 lb of asparagus for two people; rice is a pantry staple; no dairy used in this meat meal.
Recipes:
- Chicken, Asparagus & Rice Skillet
Tuesday
Meal: Beef Shaved Steak and Pasta with Yo Mama's Sauce
Description: (Meat) Kroger Beef Shaved Steak is quickly sauteed in olive oil with garlic and onion, then tossed with al dente Barilla pasta and a rich Yo Mama's pasta sauce for a hearty Italian-style dinner. This quick skillet meal comes together in under 30 minutes and is perfectly portioned for two hungry people.
Sale items used: Kroger Beef Shaved Steak 14 oz ($5.99 each), Barilla Pasta 12-16 oz ($1.39 each), Yo Mama's Pasta Sauce 25 oz (BOGO)
Prep time: 25 minutes
Serving note: One 14 oz package of shaved steak and one 12 oz box of pasta is ideal for two; buy two bottles of Yo Mama's sauce under BOGO pricing and use one this meal, saving the second; no dairy used in this meat meal.
Wednesday
Meal: Mustard-Glazed Chicken Breast with Steamed Corn
Description: (Meat) Boneless chicken breasts are brushed with French's mustard and a touch of olive oil, then roasted or pan-seared until caramelized and juicy. Fresh sweet corn on the cob is steamed alongside for a simple, summery plate that is perfect for two.
Sale items used: Heritage Farm Boneless Chicken Breast ($2.29/lb), Kroger Sweet Corn 4 ct ($3.99), French's Mustard 14 oz (BOGO)
Prep time: 35 minutes
Serving note: Purchase approximately 1 lb of chicken breast for two people; use 2 ears of corn from the 4-count package, saving the remaining 2 ears for another use; French's Mustard is purchased as part of the BOGO deal with Stubb's Sauce needed for Friday; no dairy used in this meat meal.
Thursday
Meal: Nathan's Beef Franks on Artesano Buns with Mustard and Simple Truth Salad
Description: (Meat) Nathan's all-beef franks are grilled or pan-seared and served on toasted Artesano buns with a swipe of French's mustard for a classic, satisfying hot dog night. A crisp Simple Truth Organic Salad on the side adds freshness and balance to this easy weeknight meal for two.
Sale items used: Nathan's Beef Franks 11-12 oz ($4.99), Artesano Buns 8 ct ($2.49 each), Simple Truth Organic Salads 16 oz ($5.00)
Prep time: 15 minutes
Serving note: One package of Nathan's franks provides 4-5 franks, giving 2 franks per person; use 4 buns from the 8-count package; use mustard already purchased on Wednesday; no dairy used in this meat meal.
Friday
Meal: Stubb's-Sauced Tri Tip Roast with Steamer Vegetables and Rice-A-Roni
Description: (Meat) A small tri tip roast is rubbed with Stubb's BBQ sauce and roasted in the oven until tender and deeply flavored, then sliced thin for two generous servings. Kroger Steamer Vegetables and a box of Rice-A-Roni round out the plate for a satisfying end-of-week dinner.
Sale items used: Tri Tip Roast ($10.99/lb), Stubb's Sauce 12-18 oz (BOGO), Kroger Steamer Vegetables 10-12 oz (2 for $3.00), Rice-A-Roni 1.97-7.2 oz ($0.99 each)
Prep time: 75 minutes
Serving note: Purchase approximately 1.5 lbs of tri tip roast for two people; Stubb's Sauce is the free item in the BOGO deal paired with French's Mustard purchased Wednesday; use one bag of steamer vegetables and one box of Rice-A-Roni; make-ahead tip - marinate the roast in Stubb's sauce the night before for deeper flavor, then roast at 425 degrees F for about 45-50 minutes; no dairy used in this meat meal.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Heritage Farm Boneless Chicken Breast (2 lbs total, used Monday and Wednesday): $4.58
- Asparagus (0.75 lb): $2.62
- Kroger Beef Shaved Steak (1 package, 14 oz): $5.99
- Barilla Pasta (1 box, 12-16 oz): $1.39
- Yo Mama's Pasta Sauce (2 bottles, BOGO - pay for 1): $5.99
- Kroger Sweet Corn (1 package, 4 ct): $3.99
- French's Mustard (1 bottle, BOGO pair with Stubb's - pay for 1 bottle): $0.00
- Stubb's Sauce (1 bottle, BOGO pair with French's - pay for 1 bottle): $5.99
- Nathan's Beef Franks (1 package, 11-12 oz): $4.99
- Artesano Buns (1 package, 8 ct): $2.49
- Simple Truth Organic Salads (1 bag, 16 oz): $5.00
- Tri Tip Roast (1.5 lbs): $16.49
- Kroger Steamer Vegetables (1 bag, 10-12 oz, from 2 for $3.00 deal): $1.50
- Rice-A-Roni (1 box): $0.99
Pantry staples needed:
- Olive oil
- Garlic
- Onion
- White rice
- Salt and pepper
- Dried Italian seasoning or herbs
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Heritage Farm Boneless Chicken Breast (or Bone-In Chicken Wings): $2.29/lb
- Kroger 80% Lean Ground Beef: $5.99/lb
- Kroger Beef Shaved Steak (14 oz, Select Varieties): $5.99 each
- Kroger 80% Lean Beef Patties (Frozen, 2 lb): $11.99
- Eckrich Smoked Sausage (23.3 oz, Select Varieties): $5.00
- Nathan's Beef Franks (11-12 oz, Select Varieties): $4.99
- Fresh Atlantic Salmon Fillets (Farm-Raised): $9.99/lb
- Tri Tip Roast: $10.99/lb
- Perdue Chicken Breasts (Frozen, 18 oz): $10.00
Deli and prepared on sale:
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb): $13.99
- Kroger Potato Salad or Macaroni Salad or Coleslaw (3 lb, Select Varieties): $7.00
- Kroger Single Serve Salad Bowls (5.5-6.7 oz, Select Varieties): 3 for $11.00
- Bitchin' Sauce (7-9 oz, Select Varieties): $4.49 each (with Digital Coupon)
- Guacamole (14 oz, Select Varieties, Made In-Store): $6.99
Produce on sale:
- Southern Yellow Peaches or Yellow Nectarines: $1.29/lb
- Raspberries or Blackberries (9 oz): $1.99 each (with Digital Coupon)
- Washington Red Cherries: $3.99/lb (with Digital Coupon)
- 2 lb Strawberries or 18 oz Blueberries: $5.99
- Kroger Sweet Corn (4 ct Package): $3.99
- Private Selection Cara Cara Navel Oranges (3 lb) or Kroger Navel Oranges (4 lb): $4.99
- Asparagus: $3.49/lb
- Guacamole (14 oz, Select Varieties, Made In-Store): $6.99
Dairy and eggs on sale:
- Chobani Greek Yogurt (4.5-5.3 oz, Select Varieties): 10 for $10.00 (with Digital Coupon)
- Sargento Shredded Cheese (5-8 oz, Select Varieties): 2 for $4.00
- Kroger String Cheese (12 ct) or Pillsbury Toaster Strudel (6 ct): $2.29 each (with Digital Coupon)
- Simple Truth Almondmilk (59-64 fl oz) or Quaker Rice Crisps (2.6-3.52 oz): $1.99 each (with Digital Coupon)
Bakery and bread on sale:
- Classic Cake (6" or Angel Food Cake, 9-13 oz, Select Varieties): $5.00 each (with Digital Coupon)
- Artesano Bread (20 oz) or Buns (8 ct): $2.49 each (with Digital Coupon)
- Fresh Baked Cookies (12 ct, Select Varieties): $3.00
- Private Selection Fresh Baked Butter Croissants (Large 4 ct or Mini 12 ct): $5.00
- Dave's Killer Bread Organic Bread (20.5 oz) or Malt O Meal Cereal (30-37 oz): $4.99 each (with Digital Coupon)
- Nature's Own Honey Wheat Bread (20 oz, Select Varieties): $2.49
- Top Flight Wide or College Ruled Spiral Notebooks (70-Sheet): $0.99 each
Pantry on sale:
- Simple Truth Organic Salads (16 oz) or Private Selection Snacking Tomatoes (24 oz): $5.00
- Lay's Potato Chips (5-8 oz) or Cheetos (6.5-9 oz) or Sunchips (7 oz): 4 for $10.00 (with Card)
- Red Baron Pizza (14.87-23.45 oz, Select Varieties): 3 for $10.00
- Kroger Peanut Butter (16 oz) or Instant Oatmeal (8-12 ct): 3 for $5.00
- Barilla Pasta (12-16 oz) or Minute Rice Cups (4 ct): $1.39 each (with Digital Coupon)
- Cascadian Farm Organic Cereal (9.2-15 oz) or Kroger Orange Juice (64 fl oz): $2.99 each (with Digital Coupon)
- Oscar Mayer Uploaded Lunchables (13.95-14.7 oz, Select Varieties): $3.49 each (with Digital Coupon)
- Lance Sandwich Crackers (10 ct, Select Varieties): $3.79 each (with Digital Coupon)
- Keebler Sandwich Crackers (8 ct, Select Varieties): $1.99 each
- Cheez-It Family Size Crackers (17-21 oz) or Club Family Size Crackers (18.8 oz): $3.99 each (with Digital Coupon)
- Doritos (9-10.75 oz, Select Varieties): $2.99 each (with Digital Coupon)
- Green Mountain or McCafé K-Cups (8-10 ct, Select Varieties): $5.99 each (with Digital Coupon)
- Totino's Pizza Rolls (50 ct) or Pringles Snack Cups (12 ct): $3.99 each (with Digital Coupon)
- Kroger Coffee (20-29 oz Can, Select Varieties): $11.49 each (with Digital Coupon)
- Starbucks Coffee (10-12 oz Bag or K-Cups 10 ct): $9.99 each (with Digital Coupon)
- Rice-A-Roni or Pasta Roni (1.97-7.2 oz, Select Varieties): $0.99 each (with Digital Coupon)
- Post Cereal (10-16.6 oz) or Treetop Juice (64 fl oz): $1.99 each (with Digital Coupon)
- Betty Crocker Family Pack Fruit Snacks (40 ct) or Nature Valley Bars (18-36 ct): $7.99
- Kroger Drinking Water (24-Pack, 8 fl oz) or Juicy Juice (64 fl oz): 2 for $7.00
- Hellmann's Mayonnaise (11.5 fl oz) or Velveeta Family Size Shells & Cheese (24 oz): $3.99
- Kroger Salad Dressing (16 fl oz, Select Varieties): $2.29
- Kingsford or Match Light Charcoal (12-16 lb, Select Varieties): $11.99
- Hostess Donettes (9.5-10.75 oz) or Chobani Greek Yogurt Drink (7 fl oz): 2 for $4.00
- Kroger Steamer Vegetables (10-12 oz) or Deluxe Mac & Cheese (12-14 oz): 2 for $3.00
- Kellogg's Giant Size Cereal (19.2-29.5 oz, Select Varieties): 3 for $10.00 (with Card)
- General Mills Giant Size Cereal (20-29 oz, Select Varieties): $4.49 each (with Digital Coupon)
- Kettle Brand Party Size Potato Chips (11.25-13 oz, Select Varieties): $4.99
- Kroger Peanut Butter (16 oz, Select Varieties) [Online Deal Days]: $0.99 each (with Pickup & Delivery Digital Coupon)
- Outshine Fruit Bars (6 ct) or Smucker's Uncrustables (4 ct): $3.49 each (with Digital Coupon)
- Kroger Cheese (32 oz, Select Varieties): $5.49 each (with Digital Coupon)
- Land O'Frost Premium Lunch Meat (9-16 oz, Select Varieties): $4.99 each (with Digital Coupon)
- Betty Crocker Fruit Snacks (6-10 ct, Select Varieties): $1.49 each (with Digital Coupon)
- Kinder's Sauce (14.2-16.1 oz, Select Varieties): $2.49 each (with Digital Coupon)
- Kind Breakfast Bars (6 ct) or Granola (9-11 oz): $3.49 each (with Digital Coupon)
- Barebells Protein Bar (1.94 oz, Select Varieties): $2.79
- Clif ZBars (10-12 ct) or Aloha Protein Bars (5 ct): $9.99
- Larabar (1.06-1.7 oz) or Core Water (30.40 fl oz): 10 for $10.00
- Kettle Brand Potato Chips (6-7.5 oz, Select Varieties): $3.49
- Big K (2 Liter, Select Varieties): 10 for $10.00
- Nerds or Spree Candy (7.14-12 oz, Select Varieties): $3.99
- Sour Patch Kids Candy (3.5-8 oz, Select Varieties): $2.49
- Ghirardelli Chocolate Squares (5-5.32 oz, Select Varieties): $6.99
- Haribo Gummi Candy (8 oz, Select Varieties): 2 for $4.00
- Lifesavers Mints (2.75-6.25 oz, Select Varieties): $2.99
- Nerds or Trolli Candy (18.5-28.8 oz, Select Varieties): $7.99
- Skittles Pop'd Candy (5.5 oz, Select Varieties): $5.99
Frozen on sale:
- Kroger Ice Cream (48 fl oz) or Frozen Dairy Dessert Sandwiches (12-16 ct): $1.99 each (with Digital Coupon)
- Häagen-Dazs Ice Cream (14 fl oz or Bars 3 ct) or Edy's (48 fl oz): $2.99 each (with Digital Coupon)
- Breyer's Ice Cream (48 fl oz, Select Varieties): $3.99 each (with Digital Coupon)
- Nestle Drumstick Cones (8-20 ct) or Kroger Party Pail Ice Cream (128 fl oz): $6.99
- Totino's Pizza Rolls (130 ct, Select Varieties): $10.99
- Tyson Frozen Chicken (23-29 oz, Select Varieties): $5.99 each (with Digital Coupon)
- Jimmy Dean Breakfast Sandwiches (8-20 ct, Select Varieties): $10.99
- Home Chef Fried Chicken (4-Piece or 5-Piece Drumsticks): $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$62.01
for 2 people · $31.00 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.