Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Italian Chicken Sausage and Pasta with Marinara
Description: (Meat) One link of Simple Truth Italian Chicken Sausage is sliced and browned in a skillet, then tossed with cooked pasta and Prego marinara sauce for a quick, satisfying weeknight dinner. The whole meal comes together in under 30 minutes using pantry staples you likely already have on hand.
Sale items used: Simple Truth Italian Chicken Sausage (16 oz), Kroger Pasta (12-16 oz), Prego Pasta Sauce (14.5-24 oz)
Prep time: 25 minutes
Serving note: Use 1 sausage link (roughly 4 oz of the 16 oz package, saving the rest for future meals), 2 oz dry pasta, and about 1/2 cup marinara from the jar. The remaining sausage links can be frozen in individual portions for later use.
Recipes:
- Chicken Sausage Spaghetti | The Rustic Foodie®
Tuesday
Meal: Ground Turkey Stuffed Bell Peppers with Hatch Chiles
Description: (Meat) One large bell pepper is halved, filled with seasoned Kroger ground turkey mixed with diced Hatch chile peppers, and roasted until tender and golden. This protein-packed meal is hearty and flavorful with minimal cleanup for a solo cook.
Sale items used: Kroger 85% or 93% Lean Ground Turkey (16 oz, Buy 2 Get 1 Free), Hatch Chile Peppers
Prep time: 45 minutes
Serving note: Use approximately 6 oz of ground turkey for 1 stuffed pepper half or 1 whole pepper. Buy 2 packages of ground turkey to trigger the Buy 2 Get 1 Free deal; freeze the extra portions in 6 oz servings for future meals. Use about 1/4 lb of Hatch chiles (roughly 1-2 peppers) at $1.49/lb, costing about $0.37.
Wednesday
Meal: Pan-Seared Boneless Chicken Breasts with Roasted Gourmet Potatoes and Corn
Description: (Meat) A single boneless chicken breast is seasoned and pan-seared to golden perfection, served alongside roasted Private Selection Gourmet Potatoes and a fresh ear of sweet corn. Olive oil ties everything together for a clean, classic kosher meat dinner.
Sale items used: Simple Truth Boneless Chicken Breasts ($3.99/lb), Private Selection Gourmet Potatoes 1.5 lb (2 for $7.00), Kroger Sweet Corn 4 ct (2 for $7.00)
Prep time: 40 minutes
Serving note: Buy approximately 0.5 lb of chicken breast at $3.99/lb, costing about $2.00. The Gourmet Potatoes and Sweet Corn are sold in multi-unit deals; buy 1 bag of potatoes and 1 pack of corn together as the 2 for $7.00 deal, using about half the potatoes this meal and saving the rest for the week. Use 1 ear of corn from the 4-count pack.
Recipes:
- Pan Seared Boneless Chicken Breasts - A Family Feast®
- Easiest Chicken and Potatoes Ever - Kosher Everyday
Thursday
Meal: Ground Beef Lettuce-Wrapped Tacos with Hatch Chile Salsa
Description: (Meat) Kroger 93% lean ground beef is seasoned with cumin and garlic, then spooned into crisp lettuce cups and topped with a quick fresh salsa made from diced Hatch chiles, onion, and tomato. This light, low-carb taco night is bright, spicy, and completely dairy-free.
Sale items used: Kroger 93% Lean Ground Beef (3 lb package, $6.99/lb), Hatch Chile Peppers, Hatch Sweet Onions (3 lb bag, $3.99)
Prep time: 25 minutes
Serving note: The ground beef is sold in a 3 lb package at $6.99/lb, totaling $20.97 for the package; portion out approximately 6 oz for this meal and freeze the remainder in individual portions. Use 1-2 Hatch chiles (about 0.25 lb at $1.49/lb, roughly $0.37) and a small portion of the sweet onion bag. The onion bag will last all week across multiple meals.
Recipes:
- Hatch Chile Beef Tacos Recipe, Whats Cooking America
- Mexican Beef Taco Lettuce Wraps Recipe - Home Cooking Memories
Friday
Meal: Pan-Seared Boneless Ribeye Steaks with Hatch Chile Compound Butter and Sweet Corn
Description: (Meat) A single boneless ribeye steak is pan-seared to a perfect sear and finished with a dairy-free Hatch chile "compound" made from olive oil, minced roasted Hatch chiles, garlic, and fresh herbs - keeping the meal strictly kosher. Served alongside a grilled ear of sweet corn from the same 4-count pack purchased earlier this week, this is a special end-of-week dinner that feels indulgent without breaking the budget.
Sale items used: Boneless Ribeye Steaks (Family Pack, $12.99/lb), Hatch Chile Peppers, Kroger Sweet Corn 4 ct (already purchased Wednesday)
Prep time: 30 minutes
Serving note: Buy approximately 0.75 lb ribeye (one steak) from the family pack at $12.99/lb, costing about $9.74; freeze remaining steaks individually. Use 1 ear of corn from the pack already purchased on Wednesday. Use about 0.25 lb of Hatch chiles already on hand from earlier in the week.
Recipes:
- Hatch Chile Butter Ribeye
- Pan-Seared Ribeye Steaks with Garlic Pepper Compound Butter | GreenPan
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Simple Truth Italian Chicken Sausage, 16 oz (x1 package): $4.99
- Kroger Pasta, 12-16 oz (x1 package, part of 4 for $5.00 deal - single unit price): $1.25
- Prego Pasta Sauce, 14.5-24 oz (x1 jar): $1.59
- Kroger 85% or 93% Lean Ground Turkey, 16 oz (x2 packages to trigger Buy 2 Get 1 Free): $9.98
- Hatch Chile Peppers, approx. 0.75 lb total for the week: $1.12
- Simple Truth Boneless Chicken Breasts, approx. 0.5 lb: $2.00
- Private Selection Gourmet Potatoes 1.5 lb and Kroger Sweet Corn 4 ct (2 for $7.00 deal): $7.00
- Hatch Sweet Onions, 3 lb bag: $3.99
- Kroger 93% Lean Ground Beef, 3 lb package (at $6.99/lb): $20.97
- Boneless Ribeye Steak, approx. 0.75 lb (from Family Pack at $12.99/lb): $9.74
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Cumin
- Kosher salt and black pepper
- Paprika
- Dried oregano
- Fresh herbs (parsley or cilantro)
- Lettuce leaves (romaine or butter lettuce for taco wraps)
- Bell peppers (1 large, not on sale this week)
- Tomato (1 small, for Hatch chile salsa)
- Chicken or vegetable broth (for sauteing if needed)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Simple Truth Boneless Chicken Breasts (Big Pack or Tenders or Thin Breasts): $3.99/lb
- Boneless Ribeye Steaks (Family Pack, Limit 5): $12.99/lb
- Kroger 93% Lean Ground Beef (3 lb package) or American BBQ Beef Patties 1.2 lb: $6.99/lb
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): 2 for $7.00
- Kroger Chicken Party Wings (Frozen, 2.5 lb): $7.99
- Private Selection Cedar Plank Salmon (Select Varieties, 24 oz): $17.99
- Sargento Mighty Bites (Select Varieties, 2.8 oz): 4 for $10.00
- Private Selection Fresh Roasted Chicken (Fully Cooked, Select Varieties, 2 lb): $7.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese: $9.99/lb
- Wendy's Beef Patties (1 lb): $8.00
- Johnsonville Smoked Dinner or Breakfast Sausage (Select Varieties, 9.6-14 oz): $2.99/ea (with Digital Coupon)
- Johnsonville Hatch Chile Sausage (Select Varieties, 19 oz): $5.00
- Simple Truth Italian Chicken Sausage (16 oz): $4.99/ea
Deli and prepared on sale:
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $13.99
- Yucatan Hatch Chile Guacamole (Mild or Medium, 7.5 oz, In the Deli): $4.99
- Private Selection Summer Hatch Chile Sushi Roll (Select Varieties, 10.6 oz, In the Deli): $9.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese (Sliced to Order or Grab & Go): $9.99/lb
Produce on sale:
- Kroger Sweet Corn 4 ct or Private Selection Gourmet Potatoes 1.5 lb (Select Varieties): 2 for $7.00
- Simple Truth Organic Blueberries (18 oz): $4.99
- Kroger Adorbs Seedless Mandarins (5 lb): $4.99/ea (with Digital Coupon)
- Washington Red Cherries: $3.99/lb (with Digital Coupon)
- California Yellow or White Peaches or Nectarines: $2.99/lb
- California Organic Red or Black Plums: $2.99/lb
- Organic Yellow or White Peaches or Nectarines: $3.99/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Honeycrisp Apples: $2.99/lb
- Raspberries or Blackberries (6 oz): $2.99
- Fresh-Cut Fruit Bowls (Select Varieties, 18 oz): $5.00
- Zespri Sungold Kiwi (2 lb): $8.00
- Hatch Chile Peppers: $1.49/lb
- Hatch Sweet Onions (3 lb bag): $3.99
- Private Selection Vidalia Sweet Onions (3 lb): $3.79
- Bloom Haus Dozen Rose Bunch: $8.00
Dairy and eggs on sale:
- Kroger Cottage Cheese or Sour Cream (Select Varieties, 24 oz): 2 for $5.00
- Sargento Cheese Slices (8-20 ct): 2 for $5.00
- 24 ct Simple Truth Cage-Free Eggs Grade A: $4.99/ea (with Digital Coupon)
- Kroger Milk (Select Varieties, Half Gallon, Excludes Chocolate): $1.59/ea (with Digital Coupon)
- Pete & Gerry's Organic Eggs (Large, Grade A, 12 ct): $6.19
- Almond Breeze Almondmilk (Select Varieties, 96 fl oz): $4.99
- Fage or Dannon Oikos Greek Yogurt (Select Varieties, 5.3 oz): 4 for $5.00
- Chobani Greek Yogurt Drink (7 fl oz) or Built Puff Protein Bar (1.41-1.55 oz): 2 for $4.00
- Coffee-Mate Creamer (32 fl oz or Cold Foam Creamer 14 oz, Select Varieties): $2.79/ea (with Digital Coupon)
Bakery and bread on sale:
- Blueberry Muffins or Other Varieties or Filled Croissants (Select Varieties, 4 ct, In the Bakery): $5.00
- Private Selection Fresh Baked Butter Croissants (Large 4 ct or Mini 12 ct, In the Bakery): $5.00
- Glazed Donuts or Mini Muffins (Select Varieties, 12 ct, In the Bakery): $5.00
- Angel Food Cake (9-13 oz) or Classic Cake 6" (Select Varieties): $6.00
- Frosted Sugar Cookies (Select Varieties, 10 ct, In the Bakery): $5.00
- Mini Cupcakes (Select Varieties, 12 ct, In the Bakery): $4.00
- Private Selection Buns (Select Varieties, 8 ct): $3.49
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz) or Sweet Baby Ray's Barbecue Sauce (18 oz): $1.59/ea
- Hellmann's Mayonnaise (11.5 fl oz) or Kinder's Sauce (14.2-16.1 oz): $3.99
- Kraft Shredded Cheese (7-8 oz) or Wish-Bone Salad Dressing (15 fl oz): 2 for $5.00
- Kroger Pasta (Select Varieties, 12-16 oz): 4 for $5.00
- Cheez-It Crackers (9-12.4 oz) or Club Crackers (11-13.7 oz): 2 for $6.00 (Final Cost When You Buy 2)
- 4 lb Kroger Cheese (Select Varieties): $13.49
- Pepperidge Farm Goldfish Crackers (4.8-8 oz) or Kroger Cranberry Juice Cocktail (64 fl oz): $1.99/ea
- Sargento Cheese Slices (8-20 ct) or Kroger Party Size Potato Chips (12.5-13 oz): 2 for $5.00
- Minute Maid Fruit Drink or Ade (59 fl oz) or Lay's Stax (5.5-5.75 oz): 2 for $4.00
- Kroger Steamer Vegetables (10-12 oz) or Snack Pack Pudding or Gelatin (4 ct): 2 for $3.00
- Nabisco Snack Crackers (3.5-8.5 oz) or Quaker Rice Cakes (4.5-7.23 oz): $2.99/ea
- Mio Water Enhancer (1.62 fl oz) or Planters Peanuts (16 oz): $2.49/ea
- Kingsford or Match Light Charcoal (Select Varieties, 12-16 lb): $11.99
- Kettle Brand Potato Chips (Select Varieties, 6-7.5 oz): $3.99
Frozen on sale:
- Private Selection Ice Cream (48 fl oz) or Popsicle Ice Pops (6-18 ct): $4.99
- Stouffer's or Lean Cuisine Entrée (Select Varieties, 5.75-12 oz): 4 for $10.00 (Final Cost When You Buy 4)
- Jimmy Dean Breakfast Sandwiches (Select Varieties, 8-20 ct): $10.99
- DiGiorno Pizza (14.14-30.3 oz) or Hot Pockets (4 ct): $3.99/ea (with Digital Coupon)
- Kellogg's Cereal (Select Varieties, 8.9-16.1 oz): $1.99/ea (with Digital Coupon)
- Morningstar Farms Entrée (5.25-12 oz) or Happy Egg Co. Eggs Large Grade A (12 ct): $3.99/ea
- Impossible Frozen Entrée (10-14 oz) or Kodiak Frozen Waffles (8-10 ct): $4.99/ea
- Just Bare Frozen Chicken (Select Varieties, 19.2-24 oz): $10.99/ea
- Stouffer's Family Size Entrée (Select Varieties, 28-40 oz): $8.99/ea
- Kroger 80% Lean Beef Patties (Frozen, 2 lb): $11.99
- El Monterey Family Pack Burritos (Select Varieties, 8 ct): $4.49/ea (with Digital Coupon)
- Ben & Jerry's Ice Cream (16 fl oz) or Breyers Ice Cream (48 fl oz): $3.49/ea (with Digital Coupon)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $1.99/ea (Online Deal Days Price)
- Häagen-Dazs Ice Cream (14 fl oz or Bars 3-6 ct): $4.49/ea
- Private Selection Cheesecake (40 oz) or Bakery Fresh Ice Cream Cake (25.5-33.3 oz): $16.99/ea (with Digital Coupon)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$62.63
for 1 person · $62.63 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.