Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Italian Chicken Sausage and Pasta with Marinara
Description: (Meat) Two links of Simple Truth Italian Chicken Sausage are sliced and browned in a skillet, then tossed with al dente pasta and warm Prego marinara sauce for a hearty weeknight dinner for two. The whole skillet comes together in under 30 minutes using pantry staples and sale items.
Sale items used: Simple Truth Italian Chicken Sausage (16 oz), Kroger Pasta (12-16 oz), Prego Pasta Sauce (14.5-24 oz)
Prep time: 25 minutes
Serving note: Use 2 sausage links (roughly half the 16 oz package, saving the rest), 4 oz dry pasta per person (8 oz total), and about 1 cup of marinara per serving. This is a meat meal - no dairy ingredients used.
Recipes:
- Chicken Sausage Spaghetti | The Rustic Foodie®
Tuesday
Meal: Ground Turkey Stuffed Bell Peppers with Hatch Chiles
Description: (Meat) One pound of Kroger 85% or 93% Lean Ground Turkey is seasoned and mixed with diced Hatch chiles, then stuffed into two large bell peppers and baked until tender. This satisfying meal for two is light yet filling, with the mild heat of fresh Hatch chiles adding a seasonal flair.
Sale items used: Kroger 85% or 93% Lean Ground Turkey (16 oz, Buy 2 Get 1 Free - buy 2, get 1 free for future use), Hatch Chile Peppers (per lb)
Prep time: 55 minutes
Serving note: Use 1 lb ground turkey for 2 stuffed peppers (one per person). Buy 2 packages of ground turkey to trigger the Buy 2 Get 1 Free deal - freeze the third for later. Use about 0.25 lb Hatch chiles (roughly 1-2 peppers, diced). Total bake time is about 40 minutes; prep the filling while the oven preheats to save time.
Wednesday
Meal: Pan-Seared Boneless Chicken Breasts with Roasted Gourmet Potatoes and Corn
Description: (Meat) Two boneless chicken breasts from the Simple Truth Big Pack are seasoned and seared in olive oil until golden, then served alongside roasted Private Selection Gourmet Potatoes and sweet corn cut from the cob. This classic, satisfying plate for two comes together with minimal effort and maximum flavor.
Sale items used: Simple Truth Boneless Chicken Breasts (Big Pack, per lb), Private Selection Gourmet Potatoes (1.5 lb, 2 for $7.00), Kroger Sweet Corn 4 ct (2 for $7.00)
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of chicken breasts (2 breasts, about 0.5 lb each) at $3.99/lb, total $3.99. Buy one 1.5 lb bag of gourmet potatoes and 2 ears of corn (purchased as part of the 2 for $7.00 deal - buy 1 corn 4-ct and 1 potato bag). No dairy used - olive oil is used for searing and roasting.
Recipes:
- Pan Seared Boneless Chicken Breasts - A Family Feast®
- Easiest Chicken and Potatoes Ever - Kosher Everyday
Thursday
Meal: Ground Beef Lettuce-Wrapped Tacos with Hatch Chile Salsa
Description: (Meat) One pound of Kroger 93% Lean Ground Beef is seasoned with cumin and garlic, then spooned into crisp lettuce cups and topped with a quick fresh Hatch chile salsa made from diced chiles, onion, and lime. This lighter, low-carb taco night for two is fresh, flavorful, and ready in under 30 minutes.
Sale items used: Kroger 93% Lean Ground Beef (3 lb package at $6.99/lb), Hatch Chile Peppers (per lb), Hatch Sweet Onions (3 lb bag)
Prep time: 25 minutes
Serving note: The ground beef comes in a 3 lb package at $6.99/lb (total package cost $20.97) - use 1 lb for this meal and freeze the remaining 2 lbs for future meals, making the effective cost for tonight about $6.99. Use about 0.25 lb Hatch chiles and a quarter of the onion bag for the salsa. No dairy used.
Recipes:
- Hatch Chile Beef Tacos Recipe, Whats Cooking America
- Mexican Beef Taco Lettuce Wraps Recipe - Home Cooking Memories
Friday
Meal: Pan-Seared Boneless Ribeye Steaks with Hatch Chile Compound Butter and Sweet Corn
Description: (Meat) Two boneless ribeye steaks from the Family Pack are brought to room temperature, seasoned simply, and seared in a hot cast iron skillet to a perfect crust, then topped with a Hatch chile compound butter made with olive oil and roasted chiles (dairy-free, using olive oil in place of butter). Served alongside sweet corn on the cob, this is a celebratory end-of-week dinner for two that feels restaurant-worthy.
Sale items used: Boneless Ribeye Steaks (Family Pack, per lb, Limit 5), Hatch Chile Peppers (per lb), Kroger Sweet Corn 4 ct (2 for $7.00)
Prep time: 30 minutes
Serving note: Purchase approximately 1.5 lbs of ribeye (two steaks at about 0.75 lb each) at $12.99/lb, total approximately $19.49. The "compound butter" is made dairy-free with olive oil, roasted Hatch chile, garlic, and herbs - no actual butter used, keeping this strictly a meat meal. Use 2 ears of corn from the 4-ct package purchased this week.
Recipes:
- Hatch Chile Butter Ribeye
- Pan-Seared Ribeye Steaks with Garlic Pepper Compound Butter | GreenPan
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Simple Truth Italian Chicken Sausage, 16 oz (x1): $4.99
- Kroger Pasta, 12-16 oz (x1, part of 4 for $5.00 deal - buy 4 to get sale price): $5.00
- Prego Pasta Sauce, 14.5-24 oz (x1): $1.59
- Kroger 85% or 93% Lean Ground Turkey, 16 oz (x2 to trigger Buy 2 Get 1 Free, third free): $0.00 (free with purchase of 2 at regular price - note: sale price not listed as a flat per-unit price; buy 2 at standard shelf price, get 1 free)
- Hatch Chile Peppers (0.75 lb total across the week at $1.49/lb): $1.12
- Hatch Sweet Onions, 3 lb bag (x1): $3.99
- Simple Truth Boneless Chicken Breasts, Big Pack (1 lb at $3.99/lb): $3.99
- Private Selection Gourmet Potatoes, 1.5 lb, and Kroger Sweet Corn 4 ct (2 for $7.00 - one of each): $7.00
- Kroger 93% Lean Ground Beef, 3 lb package (x1 at $6.99/lb, total 3 lbs): $20.97
- Boneless Ribeye Steaks, Family Pack (1.5 lbs at $12.99/lb): $19.49
Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Cumin
- Salt and black pepper
- Chili powder
- Dried oregano
- Paprika
- Lime juice or fresh limes
- Lettuce (romaine or butter lettuce for taco cups)
- Bell peppers (2 large, for stuffed peppers)
- Cooked rice or breadcrumbs (optional filler for stuffed peppers)
- Chicken or vegetable broth (optional, for stuffed peppers)
- Fresh herbs (parsley or cilantro, optional garnish)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Simple Truth Boneless Chicken Breasts (Big Pack or Tenders or Thin Breasts): $3.99/lb
- Boneless Ribeye Steaks (Family Pack, Limit 5): $12.99/lb
- Kroger 93% Lean Ground Beef (3 lb package) or American BBQ Beef Patties 1.2 lb: $6.99/lb
- Hillshire Farm Lunch Meat (Select Varieties, 7-9 oz): 2 for $7.00
- Kroger Chicken Party Wings (Frozen, 2.5 lb): $7.99
- Private Selection Cedar Plank Salmon (Select Varieties, 24 oz): $17.99
- Sargento Mighty Bites (Select Varieties, 2.8 oz): 4 for $10.00
- Private Selection Fresh Roasted Chicken (Fully Cooked, Select Varieties, 2 lb): $7.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese: $9.99/lb
- Wendy's Beef Patties (1 lb): $8.00
- Johnsonville Smoked Dinner or Breakfast Sausage (Select Varieties, 9.6-14 oz): $2.99/ea (with Digital Coupon)
- Johnsonville Hatch Chile Sausage (Select Varieties, 19 oz): $5.00
- Simple Truth Italian Chicken Sausage (16 oz): $4.99/ea
Deli and prepared on sale:
- Home Chef St. Louis Style Ribs (Fully Cooked, 2 lb, In the Deli): $13.99
- Yucatan Hatch Chile Guacamole (Mild or Medium, 7.5 oz, In the Deli): $4.99
- Private Selection Summer Hatch Chile Sushi Roll (Select Varieties, 10.6 oz, In the Deli): $9.99
- Private Selection Golden Roasted Chicken Breast or Pepper Jack Cheese (Sliced to Order or Grab & Go): $9.99/lb
Produce on sale:
- Kroger Sweet Corn 4 ct or Private Selection Gourmet Potatoes 1.5 lb (Select Varieties): 2 for $7.00
- Simple Truth Organic Blueberries (18 oz): $4.99
- Kroger Adorbs Seedless Mandarins (5 lb): $4.99/ea (with Digital Coupon)
- Washington Red Cherries: $3.99/lb (with Digital Coupon)
- California Yellow or White Peaches or Nectarines: $2.99/lb
- California Organic Red or Black Plums: $2.99/lb
- Organic Yellow or White Peaches or Nectarines: $3.99/lb
- Red, Green or Black Seedless Grapes: $2.49/lb
- Honeycrisp Apples: $2.99/lb
- Raspberries or Blackberries (6 oz): $2.99
- Fresh-Cut Fruit Bowls (Select Varieties, 18 oz): $5.00
- Zespri Sungold Kiwi (2 lb): $8.00
- Hatch Chile Peppers: $1.49/lb
- Hatch Sweet Onions (3 lb bag): $3.99
- Private Selection Vidalia Sweet Onions (3 lb): $3.79
- Bloom Haus Dozen Rose Bunch: $8.00
Dairy and eggs on sale:
- Kroger Cottage Cheese or Sour Cream (Select Varieties, 24 oz): 2 for $5.00
- Sargento Cheese Slices (8-20 ct): 2 for $5.00
- 24 ct Simple Truth Cage-Free Eggs Grade A: $4.99/ea (with Digital Coupon)
- Kroger Milk (Select Varieties, Half Gallon, Excludes Chocolate): $1.59/ea (with Digital Coupon)
- Pete & Gerry's Organic Eggs (Large, Grade A, 12 ct): $6.19
- Almond Breeze Almondmilk (Select Varieties, 96 fl oz): $4.99
- Fage or Dannon Oikos Greek Yogurt (Select Varieties, 5.3 oz): 4 for $5.00
- Chobani Greek Yogurt Drink (7 fl oz) or Built Puff Protein Bar (1.41-1.55 oz): 2 for $4.00
- Coffee-Mate Creamer (32 fl oz or Cold Foam Creamer 14 oz, Select Varieties): $2.79/ea (with Digital Coupon)
Bakery and bread on sale:
- Blueberry Muffins or Other Varieties or Filled Croissants (Select Varieties, 4 ct, In the Bakery): $5.00
- Private Selection Fresh Baked Butter Croissants (Large 4 ct or Mini 12 ct, In the Bakery): $5.00
- Glazed Donuts or Mini Muffins (Select Varieties, 12 ct, In the Bakery): $5.00
- Angel Food Cake (9-13 oz) or Classic Cake 6" (Select Varieties): $6.00
- Frosted Sugar Cookies (Select Varieties, 10 ct, In the Bakery): $5.00
- Mini Cupcakes (Select Varieties, 12 ct, In the Bakery): $4.00
- Private Selection Buns (Select Varieties, 8 ct): $3.49
Pantry on sale:
- Prego Pasta Sauce (14.5-24 oz) or Sweet Baby Ray's Barbecue Sauce (18 oz): $1.59/ea
- Hellmann's Mayonnaise (11.5 fl oz) or Kinder's Sauce (14.2-16.1 oz): $3.99
- Kraft Shredded Cheese (7-8 oz) or Wish-Bone Salad Dressing (15 fl oz): 2 for $5.00
- Kroger Pasta (Select Varieties, 12-16 oz): 4 for $5.00
- Cheez-It Crackers (9-12.4 oz) or Club Crackers (11-13.7 oz): 2 for $6.00 (Final Cost When You Buy 2)
- 4 lb Kroger Cheese (Select Varieties): $13.49
- Pepperidge Farm Goldfish Crackers (4.8-8 oz) or Kroger Cranberry Juice Cocktail (64 fl oz): $1.99/ea
- Sargento Cheese Slices (8-20 ct) or Kroger Party Size Potato Chips (12.5-13 oz): 2 for $5.00
- Minute Maid Fruit Drink or Ade (59 fl oz) or Lay's Stax (5.5-5.75 oz): 2 for $4.00
- Kroger Steamer Vegetables (10-12 oz) or Snack Pack Pudding or Gelatin (4 ct): 2 for $3.00
- Nabisco Snack Crackers (3.5-8.5 oz) or Quaker Rice Cakes (4.5-7.23 oz): $2.99/ea
- Mio Water Enhancer (1.62 fl oz) or Planters Peanuts (16 oz): $2.49/ea
- Kingsford or Match Light Charcoal (Select Varieties, 12-16 lb): $11.99
- Kettle Brand Potato Chips (Select Varieties, 6-7.5 oz): $3.99
Frozen on sale:
- Private Selection Ice Cream (48 fl oz) or Popsicle Ice Pops (6-18 ct): $4.99
- Stouffer's or Lean Cuisine Entrée (Select Varieties, 5.75-12 oz): 4 for $10.00 (Final Cost When You Buy 4)
- Jimmy Dean Breakfast Sandwiches (Select Varieties, 8-20 ct): $10.99
- DiGiorno Pizza (14.14-30.3 oz) or Hot Pockets (4 ct): $3.99/ea (with Digital Coupon)
- Kellogg's Cereal (Select Varieties, 8.9-16.1 oz): $1.99/ea (with Digital Coupon)
- Morningstar Farms Entrée (5.25-12 oz) or Happy Egg Co. Eggs Large Grade A (12 ct): $3.99/ea
- Impossible Frozen Entrée (10-14 oz) or Kodiak Frozen Waffles (8-10 ct): $4.99/ea
- Just Bare Frozen Chicken (Select Varieties, 19.2-24 oz): $10.99/ea
- Stouffer's Family Size Entrée (Select Varieties, 28-40 oz): $8.99/ea
- Kroger 80% Lean Beef Patties (Frozen, 2 lb): $11.99
- El Monterey Family Pack Burritos (Select Varieties, 8 ct): $4.49/ea (with Digital Coupon)
- Ben & Jerry's Ice Cream (16 fl oz) or Breyers Ice Cream (48 fl oz): $3.49/ea (with Digital Coupon)
- Kroger Ice Cream (Select Varieties, 48 fl oz): $1.99/ea (Online Deal Days Price)
- Häagen-Dazs Ice Cream (14 fl oz or Bars 3-6 ct): $4.49/ea
- Private Selection Cheesecake (40 oz) or Bakery Fresh Ice Cream Cake (25.5-33.3 oz): $16.99/ea (with Digital Coupon)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$68.14
for 2 people · $34.07 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.