Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Slow-Braised Beef Brisket with Hatch Chiles and Tomatoes (Meat)
Description: A single generous portion of USDA Choice beef brisket is slow-braised low and slow with fresh Hatch chiles, ripe Grainger County tomatoes, and sweet Hatch onions until fork-tender and deeply flavorful. Olive oil stands in for any dairy, keeping this meal fully kosher-meat compliant.
Sale items used: Whole Beef Brisket (USDA Choice) at $3.99/lb, Hatch Chile Peppers at $1.49/lb, Grainger County Tomatoes at $1.88/lb, Hatch Sweet Onions 3 lb bag at $3.99 each
Prep time: 30 minutes active, 3 to 4 hours braising (make-ahead tip: braise Sunday evening and refrigerate overnight; reheat Monday for an easy weeknight dinner)
Serving note: Purchase approximately 0.75 lb of brisket for 1 person (cost: $2.99); use about 0.25 lb Hatch chiles ($0.37), 0.5 lb tomatoes ($0.94), and roughly one-quarter of the 3 lb onion bag for the week; the onion bag will be shared across multiple meals this week so the full bag cost is spread out.
Recipes:
- Brisket Recipe [Just Like Bubbie's!]
- The Best Jewish Brisket Recipe
Tuesday
Meal: Baked Tomato and Hatch Chile Cheese Frittata (Dairy)
Description: Two to three eggs are whisked and poured over sauteed Grainger County tomatoes, diced Hatch chiles, and sweet onion, then topped with shredded Kroger cheese and baked in a small oven-safe skillet until golden and set. This is a fully dairy meal with no meat of any kind, making it strictly kosher-compliant.
Sale items used: Grainger County Tomatoes at $1.88/lb, Hatch Chile Peppers at $1.49/lb, Hatch Sweet Onions 3 lb bag at $3.99 each, Kroger Cheese select varieties 6-8 oz at $1.49 each
Prep time: 25 minutes
Serving note: Use about 0.33 lb tomatoes ($0.62), a small Hatch chile (roughly 0.1 lb, $0.15), a slice or two of onion from the shared bag, and about 1.5 oz of Kroger cheese from the 6-8 oz package; the cheese package will provide leftovers for Thursday as well.
Recipes:
- Spicy Hatch Green Chile Breakfast Frittata
- Hatch Chile Frittata
Wednesday
Meal: Brisket and Onion Hash with Asparagus (Meat)
Description: Leftover Monday brisket is diced and crisped in a hot skillet with caramelized Hatch sweet onion and olive oil, then served alongside tender roasted asparagus spears for a hearty and satisfying kosher-meat plate. No dairy of any kind is used; olive oil provides all the richness needed.
Sale items used: Asparagus at $3.49/lb, Hatch Sweet Onions 3 lb bag at $3.99 each (shared from Monday's purchase)
Prep time: 20 minutes
Serving note: Use leftover brisket from Monday (no additional protein cost); purchase about 0.5 lb asparagus ($1.75); use a quarter of one onion from the shared bag; total new cost for Wednesday is just the asparagus portion.
Thursday
Meal: Buttered Pasta with Roasted Tomatoes and Kroger Cheese (Dairy)
Description: A single serving of pasta is tossed with Kroger butter, oven-roasted Grainger County tomatoes, and a generous sprinkle of shredded Kroger cheese for a simple, comforting kosher-dairy dinner. No meat or poultry of any kind appears in this meal, keeping it fully compliant with kosher dairy rules.
Sale items used: Grainger County Tomatoes at $1.88/lb, Kroger Cheese select varieties 6-8 oz at $1.49 each (shared from Tuesday's purchase), Kroger Butter select varieties 16 oz at $2.99 each
Prep time: 20 minutes
Serving note: Use about 0.33 lb tomatoes ($0.62) and the remaining cheese from Tuesday's package; use roughly 1 tablespoon of butter from the 16 oz package purchased this week; the butter package will last well beyond this week.
Recipes:
- Easy Roasted Tomato Pasta
Friday
Meal: Pan-Seared Salmon Fillets with Asparagus and Hatch Chile Salsa (Meat - fish)
Description: A single fresh Atlantic salmon fillet is pan-seared in olive oil until crispy-skinned and flaky, then topped with a bright quick salsa of diced Hatch chiles, Grainger County tomatoes, and a squeeze of lemon. Asparagus spears are roasted alongside, and no dairy is used, keeping this kosher-fish meal fully meat-category compliant.
Sale items used: Fresh Atlantic Salmon Fillets Farm-Raised at $9.99/lb, Hatch Chile Peppers at $1.49/lb, Grainger County Tomatoes at $1.88/lb, Asparagus at $3.49/lb
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb salmon fillet for 1 person ($5.00); use about 0.15 lb Hatch chiles ($0.22), 0.25 lb tomatoes ($0.47), and 0.5 lb asparagus ($1.75).
Recipes:
- Pan-Seared Salmon with Dill Sauce and Asparagus Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Beef Brisket USDA Choice (0.75 lb): $2.99
- Fresh Atlantic Salmon Fillets Farm-Raised (0.5 lb): $5.00
- Hatch Chile Peppers (0.5 lb total across the week): $0.75
- Grainger County Tomatoes (1.41 lb total across the week): $2.65
- Hatch Sweet Onions 3 lb bag (x1 bag, shared across the week): $3.99
- Asparagus (1 lb total, split between Wednesday and Friday): $3.49
- Kroger Cheese select varieties 6-8 oz (x1 package, shared Tuesday and Thursday): $1.49
- Kroger Butter select varieties 16 oz (x1 package): $2.99
Pantry staples needed:
- Olive oil
- Eggs (2 to 3 for Tuesday frittata)
- Dried pasta (one serving, roughly 2 oz)
- Salt, black pepper, garlic powder
- Dried oregano or Italian seasoning
- Lemon (for Friday salmon)
- Chicken or beef broth (optional, for braising liquid on Monday)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Beef Brisket (USDA Choice): $3.99/lb (after $2.00/lb digital coupon; regular with card $5.99/lb)
- Springer Mountain 92% Lean All Natural Ground Chicken or Chicken Patties, 16 oz: $2.99 each
- Hillshire Farm Smoked Sausage, 12-13 oz: 2/$7.00
- Fresh Atlantic Salmon Fillets Farm-Raised: $9.99/lb
- Kroger 85% Lean Ground Beef, 1 lb package: $7.99 each
- Kroger Boneless Chicken Breasts or Kroger Chicken Party Wings, 8 lb: $20.00 each
- Kroger Dinner Sausage, 18 oz: $3.99 each
- Schweid & Sons Burger Patties, 1.32-1.33 lb: $10.00 each
- Johnsonville Hatch Green Chile Smoked Sausage, 19 oz: $5.00 each
- Just Bare Frozen Chicken, 36 oz: $14.99 each
- Private Selection Oven Roasted Turkey Breast, sliced to order or Grab & Go, In the Deli: $11.99/lb (with digital coupon)
- Private Selection Sliced Salami or Pepperoni, 5 oz: $3.99 each (with digital coupon)
- Kroger Boneless Chicken Breast Cutlets, Frozen, 2.5 lb: $9.49 each (with digital coupon)
Deli and prepared on sale:
- Yucatan Hatch Guacamole, Mild or Medium, 7.5 oz, In the Deli: $4.99 each
- Private Selection Summer Hatch Chile Roll, select varieties, 10.6 oz, In the Deli: $9.99 each
- Private Selection Salad Bowls, select varieties, 6.25-8.45 oz: $5.00 each
- Private Selection Sliced Cheese, select varieties, 8 oz, In the Deli: $4.99 each
- Home Chef Chicken Tenders, Fully Cooked, select varieties, 5 ct: $5.00 each
Produce on sale:
- Grainger County Tomatoes: $1.88/lb
- Personal Watermelon, Cantaloupe or Honeydew Melons: 2/$6.00
- California Yellow or White Peaches or Nectarines: $1.88/lb (with digital coupon)
- Strawberries, 16 oz: $1.99 each (with digital coupon)
- Hatch Chile Peppers: $1.49/lb
- Hatch Sweet Onions, 3 lb bag: $3.99 each
- California Plums or Plumcots: $1.49/lb
- Kroger Pluots, 2 lb bag: $5.99 each
- Organic Yellow or White Peaches or Nectarines: $2.99/lb
- Cuties Seedless Mandarins or Kroger Cosmic Crisp Apples, 3 lb: $4.99 each
- Asparagus: $3.49/lb
- Private Selection Signature Melons: $4.99 each
- Simple Truth Organic Blueberries, 18 oz: $6.99 each
- Mighties Ripe & Easy Green Kiwi, 2 lb: $6.00 each
- Private Selection Vidalia Sweet Onions, 3 lb: $3.79 each
Dairy and eggs on sale:
- Kroger Cheese, select varieties, 6-8 oz: $1.49 each (with digital coupon)
- Kroger Butter, select varieties, 16 oz: $2.99 each (with digital coupon)
- Chobani Greek Yogurt, select varieties, 4 ct: $2.99 each (with digital coupon)
- The Greek Gods Greek Yogurt, 24 oz: $3.79 each (with digital coupon)
- Chobani Greek Yogurt Drink, 7 fl oz or Built Puff Protein Bar, 1.41-1.45 oz: 2/$4.00
- Yoplait Go-Gurt, 8 ct or Dannon Danimals Smoothies, 6 ct: $1.49 each (with digital coupon)
Bakery and bread on sale:
- Lewis Bakery Half Loaf Bread, select varieties, 12 oz: $1.99 each
- Private Selection Buns, select varieties, 8 ct: $3.49 each
- Strawberry Crunch Cake, 8" or other varieties, In the Bakery: $9.99 each
- Angel Food Cake 9-13 oz or Private Selection Cupcakes, 4 ct: $6.00 each
- Private Selection Fresh Baked Butter Croissants Large 4 ct or Mini 12 ct or Bakery Fresh Muffins, 4 ct: $5.00 each
Pantry on sale:
- Prego Pasta Sauce, 14.5-24 oz or Sweet Baby Ray's Barbecue Sauce, 18 oz: $1.59 each (with Buy More Save More)
- Hellmann's Mayonnaise, select varieties, 20-30 fl oz: $5.49 each (with Buy More Save More)
- Kraft Mac & Cheese Microwave Cups, 4 ct or Multipack 5 ct: $3.99 each (with digital coupon)
- Nabisco Oreo Family Size Cookies, 7.14-20 oz or Pepperidge Farm Cookies, 5-8.6 oz: $3.99 each (with Buy More Save More)
- Nabisco Snack Crackers, 3.5-8.5 oz or Keebler Cookies, 8.5-13.4 oz: $2.99 each (with Buy More Save More)
- General Mills Cereal, 8.9-14 oz or Jif Peanut Butter, 15-16 oz: $2.29 each (with Buy More Save More)
- Kellogg's Giant Size Cereal, 16.5-29.5 oz or Starbucks Iced Coffee, 48 fl oz: $4.99 each (with Buy More Save More)
- Betty Crocker Fruit Snacks, 6-10 ct or Chex Mix, 7-8 oz: $1.99 each (with Buy More Save More)
- Pepperidge Farm Goldfish, 4.8-8 oz or Mission Tortilla Chips, 9-11 oz: $1.99 each (with Buy More Save More)
- Mott's Applesauce, 6 ct or Kroger Fruit Cups, 4 ct: 2/$5.00
- Stouffer's Family Size Entrées, select varieties, 28-40 oz: $8.99 each (with digital coupon)
- Green Mountain or McCafé K-Cups, 8-10 ct or Community Coffee, 12 oz: $6.99 each (with digital coupon)
- Kroger Coffee, select varieties, 20-29 oz can: $9.99 each (with digital coupon)
- Oscar Mayer Deli Fresh Lunch Meat, 7-9 oz or Claussen Pickles, 20-32 fl oz: $3.49 each (with digital coupon)
- Simple Truth Organic Tortilla Chips, select varieties, 7.5-9 oz: 2/$5.00
- José Olé Taquitos, select varieties, 15-20 ct: $5.99 each (with digital coupon)
- Liquid I.V. Drink Mix, 6 ct or Chomps Chomplings Meat Sticks, 6 ct: $7.99 each (with digital coupon)
- Mission Carb Balance Tortillas, 8 ct or Morningstar Farms Entrée, 5.25-12 oz: $3.99 each (with digital coupon)
Frozen on sale:
- Stouffer's or Lean Cuisine Entrée, select varieties, 8-12.875 oz: 4/$10.00 (when you buy 4 with card)
- Nestlé Drumstick Cones, select varieties, 8-20 ct: $5.99 each (with digital coupon)
- California Pizza Kitchen or DiGiorno Pizza, select varieties, 13.4-28 oz: $6.99 each (with digital coupon)
- Eggo Waffles, 8-10 ct or Cascadian Farm Organic Cereal, 9.2-15 oz: $2.49 each (with digital coupon)
- Yasso Frozen Greek Yogurt Bars, 4 ct Sandwiches or 3 ct: $3.99 each (with digital coupon)
- Häagen-Dazs Ice Cream, 14 fl oz or Bars 3-6 ct: $4.49 each (with Buy More Save More)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$23.35
for 1 person · $23.35 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.