Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Slow-Braised Beef Brisket with Hatch Chiles and Tomatoes (Meat)
Description: A tender, slow-braised beef brisket is cooked low and slow with fresh Hatch chiles, Grainger County tomatoes, and sweet Hatch onions for a rich, deeply flavored dinner for two. Olive oil replaces any dairy, keeping this meal strictly kosher meat, and the braising liquid becomes a savory sauce spooned right over the sliced brisket.
Sale items used: Whole Beef Brisket (USDA Choice) at $3.99/lb, Hatch Chile Peppers at $1.49/lb, Grainger County Tomatoes at $1.88/lb, Hatch Sweet Onions 3 lb bag at $3.99 each
Prep time: 30 minutes active, 3 to 4 hours total braising
Serving note: Purchase approximately 1.5 lbs of brisket (about 0.75 lb per person) at $3.99/lb for a total of $5.99; use 0.5 lb Hatch chiles and 0.5 lb tomatoes; this is a long braise, so start it in the early afternoon or braise the night before and reheat for dinner.
Recipes:
- Brisket Recipe [Just Like Bubbie's!]
- The Best Jewish Brisket Recipe
Tuesday
Meal: Baked Tomato and Hatch Chile Cheese Frittata (Dairy)
Description: This hearty baked frittata is loaded with sliced Grainger County tomatoes, roasted Hatch chiles, and melted Kroger cheese, making a satisfying meatless dinner for two. Eggs and cheese are the protein stars here, and a splash of milk and a pat of Kroger butter keep it rich and creamy in full kosher dairy style.
Sale items used: Grainger County Tomatoes at $1.88/lb, Hatch Chile Peppers at $1.49/lb, Kroger Cheese (select varieties, 6-8 oz) at $1.49 each, Kroger Butter (select varieties, 16 oz) at $2.99 each
Prep time: 35 minutes
Serving note: Use 6 large eggs total (3 per person), 1 package Kroger Cheese (6-8 oz), 0.5 lb tomatoes, and 0.25 lb Hatch chiles; use 1 to 2 tablespoons of butter from the 16 oz package, which will carry over for Thursday's pasta meal.
Recipes:
- Spicy Hatch Green Chile Breakfast Frittata
- Hatch Chile Frittata
Wednesday
Meal: Brisket and Onion Hash with Asparagus (Meat)
Description: Leftover Monday brisket is diced and crisped in a skillet with sweet Hatch onions and tender asparagus spears for a quick, satisfying hash that is strictly kosher meat with no dairy. The caramelized onions and brisket drippings create a naturally rich pan sauce that ties the whole dish together beautifully.
Sale items used: Hatch Sweet Onions 3 lb bag at $3.99 each (already purchased Monday), Asparagus at $3.49/lb, leftover brisket from Monday
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of leftover brisket from Monday; purchase 0.75 lb asparagus (about 6 oz per person) at $3.49/lb; use remaining onions from the Monday bag; no additional protein purchase needed.
Thursday
Meal: Buttered Pasta with Roasted Tomatoes and Kroger Cheese (Dairy)
Description: Al dente pasta is tossed with Kroger butter, sweet oven-roasted Grainger County tomatoes, and a generous shower of melted Kroger cheese for a simple but deeply satisfying kosher dairy dinner for two. The roasted tomatoes concentrate into a jammy, savory sauce that clings to every strand of pasta alongside the rich butter and cheese.
Sale items used: Grainger County Tomatoes at $1.88/lb, Kroger Cheese (select varieties, 6-8 oz) at $1.49 each, Kroger Butter (select varieties, 16 oz) at $2.99 each (already purchased Tuesday)
Prep time: 30 minutes
Serving note: Use 6 oz dry pasta per person (12 oz total, from pantry); use 0.75 lb tomatoes; use 1 additional package of Kroger Cheese (6-8 oz); use 2 to 3 tablespoons of butter from the Tuesday package, which should have plenty remaining.
Recipes:
- Easy Roasted Tomato Pasta
Friday
Meal: Pan-Seared Salmon Fillets with Asparagus and Hatch Chile Salsa (Meat - fish)
Description: Two fresh Atlantic salmon fillets are seared golden in olive oil and topped with a bright, chunky Hatch chile and tomato salsa for a light yet impressive kosher fish dinner. Tender asparagus spears roasted alongside the salmon complete the plate, with absolutely no dairy used to keep this meal kosher meat-compatible.
Sale items used: Fresh Atlantic Salmon Fillets Farm-Raised at $9.99/lb, Asparagus at $3.49/lb, Hatch Chile Peppers at $1.49/lb, Grainger County Tomatoes at $1.88/lb
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of salmon (two 8 oz fillets, one per person) at $9.99/lb for a total of $9.99; purchase 0.5 lb asparagus; use 0.25 lb Hatch chiles and 0.25 lb tomatoes for the salsa.
Recipes:
- Pan-Seared Salmon with Dill Sauce and Asparagus Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Beef Brisket, USDA Choice (1.5 lbs): $5.99
- Hatch Chile Peppers (1.25 lbs total across the week): $1.86
- Grainger County Tomatoes (2.75 lbs total across the week): $5.17
- Hatch Sweet Onions, 3 lb bag (x1 bag): $3.99
- Asparagus (1.25 lbs total across the week): $4.36
- Kroger Cheese, select varieties 6-8 oz (x2 packages): $2.98
- Kroger Butter, select varieties 16 oz (x1 package): $2.99
- Fresh Atlantic Salmon Fillets Farm-Raised (1 lb): $9.99
Pantry staples needed:
- Olive oil
- Dry pasta (12 oz, such as spaghetti or penne)
- Eggs (6 to 8 large)
- Milk (small amount for frittata)
- Garlic
- Salt and black pepper
- Dried herbs (such as thyme, oregano, or rosemary)
- Chicken broth or beef broth (for braising brisket)
- Lemon (for salmon salsa)
- Red wine vinegar or apple cider vinegar (for salsa)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Beef Brisket (USDA Choice): $3.99/lb (after $2.00/lb digital coupon; regular with card $5.99/lb)
- Springer Mountain 92% Lean All Natural Ground Chicken or Chicken Patties, 16 oz: $2.99 each
- Hillshire Farm Smoked Sausage, 12-13 oz: 2/$7.00
- Fresh Atlantic Salmon Fillets Farm-Raised: $9.99/lb
- Kroger 85% Lean Ground Beef, 1 lb package: $7.99 each
- Kroger Boneless Chicken Breasts or Kroger Chicken Party Wings, 8 lb: $20.00 each
- Kroger Dinner Sausage, 18 oz: $3.99 each
- Schweid & Sons Burger Patties, 1.32-1.33 lb: $10.00 each
- Johnsonville Hatch Green Chile Smoked Sausage, 19 oz: $5.00 each
- Just Bare Frozen Chicken, 36 oz: $14.99 each
- Private Selection Oven Roasted Turkey Breast, sliced to order or Grab & Go, In the Deli: $11.99/lb (with digital coupon)
- Private Selection Sliced Salami or Pepperoni, 5 oz: $3.99 each (with digital coupon)
- Kroger Boneless Chicken Breast Cutlets, Frozen, 2.5 lb: $9.49 each (with digital coupon)
Deli and prepared on sale:
- Yucatan Hatch Guacamole, Mild or Medium, 7.5 oz, In the Deli: $4.99 each
- Private Selection Summer Hatch Chile Roll, select varieties, 10.6 oz, In the Deli: $9.99 each
- Private Selection Salad Bowls, select varieties, 6.25-8.45 oz: $5.00 each
- Private Selection Sliced Cheese, select varieties, 8 oz, In the Deli: $4.99 each
- Home Chef Chicken Tenders, Fully Cooked, select varieties, 5 ct: $5.00 each
Produce on sale:
- Grainger County Tomatoes: $1.88/lb
- Personal Watermelon, Cantaloupe or Honeydew Melons: 2/$6.00
- California Yellow or White Peaches or Nectarines: $1.88/lb (with digital coupon)
- Strawberries, 16 oz: $1.99 each (with digital coupon)
- Hatch Chile Peppers: $1.49/lb
- Hatch Sweet Onions, 3 lb bag: $3.99 each
- California Plums or Plumcots: $1.49/lb
- Kroger Pluots, 2 lb bag: $5.99 each
- Organic Yellow or White Peaches or Nectarines: $2.99/lb
- Cuties Seedless Mandarins or Kroger Cosmic Crisp Apples, 3 lb: $4.99 each
- Asparagus: $3.49/lb
- Private Selection Signature Melons: $4.99 each
- Simple Truth Organic Blueberries, 18 oz: $6.99 each
- Mighties Ripe & Easy Green Kiwi, 2 lb: $6.00 each
- Private Selection Vidalia Sweet Onions, 3 lb: $3.79 each
Dairy and eggs on sale:
- Kroger Cheese, select varieties, 6-8 oz: $1.49 each (with digital coupon)
- Kroger Butter, select varieties, 16 oz: $2.99 each (with digital coupon)
- Chobani Greek Yogurt, select varieties, 4 ct: $2.99 each (with digital coupon)
- The Greek Gods Greek Yogurt, 24 oz: $3.79 each (with digital coupon)
- Chobani Greek Yogurt Drink, 7 fl oz or Built Puff Protein Bar, 1.41-1.45 oz: 2/$4.00
- Yoplait Go-Gurt, 8 ct or Dannon Danimals Smoothies, 6 ct: $1.49 each (with digital coupon)
Bakery and bread on sale:
- Lewis Bakery Half Loaf Bread, select varieties, 12 oz: $1.99 each
- Private Selection Buns, select varieties, 8 ct: $3.49 each
- Strawberry Crunch Cake, 8" or other varieties, In the Bakery: $9.99 each
- Angel Food Cake 9-13 oz or Private Selection Cupcakes, 4 ct: $6.00 each
- Private Selection Fresh Baked Butter Croissants Large 4 ct or Mini 12 ct or Bakery Fresh Muffins, 4 ct: $5.00 each
Pantry on sale:
- Prego Pasta Sauce, 14.5-24 oz or Sweet Baby Ray's Barbecue Sauce, 18 oz: $1.59 each (with Buy More Save More)
- Hellmann's Mayonnaise, select varieties, 20-30 fl oz: $5.49 each (with Buy More Save More)
- Kraft Mac & Cheese Microwave Cups, 4 ct or Multipack 5 ct: $3.99 each (with digital coupon)
- Nabisco Oreo Family Size Cookies, 7.14-20 oz or Pepperidge Farm Cookies, 5-8.6 oz: $3.99 each (with Buy More Save More)
- Nabisco Snack Crackers, 3.5-8.5 oz or Keebler Cookies, 8.5-13.4 oz: $2.99 each (with Buy More Save More)
- General Mills Cereal, 8.9-14 oz or Jif Peanut Butter, 15-16 oz: $2.29 each (with Buy More Save More)
- Kellogg's Giant Size Cereal, 16.5-29.5 oz or Starbucks Iced Coffee, 48 fl oz: $4.99 each (with Buy More Save More)
- Betty Crocker Fruit Snacks, 6-10 ct or Chex Mix, 7-8 oz: $1.99 each (with Buy More Save More)
- Pepperidge Farm Goldfish, 4.8-8 oz or Mission Tortilla Chips, 9-11 oz: $1.99 each (with Buy More Save More)
- Mott's Applesauce, 6 ct or Kroger Fruit Cups, 4 ct: 2/$5.00
- Stouffer's Family Size Entrées, select varieties, 28-40 oz: $8.99 each (with digital coupon)
- Green Mountain or McCafé K-Cups, 8-10 ct or Community Coffee, 12 oz: $6.99 each (with digital coupon)
- Kroger Coffee, select varieties, 20-29 oz can: $9.99 each (with digital coupon)
- Oscar Mayer Deli Fresh Lunch Meat, 7-9 oz or Claussen Pickles, 20-32 fl oz: $3.49 each (with digital coupon)
- Simple Truth Organic Tortilla Chips, select varieties, 7.5-9 oz: 2/$5.00
- José Olé Taquitos, select varieties, 15-20 ct: $5.99 each (with digital coupon)
- Liquid I.V. Drink Mix, 6 ct or Chomps Chomplings Meat Sticks, 6 ct: $7.99 each (with digital coupon)
- Mission Carb Balance Tortillas, 8 ct or Morningstar Farms Entrée, 5.25-12 oz: $3.99 each (with digital coupon)
Frozen on sale:
- Stouffer's or Lean Cuisine Entrée, select varieties, 8-12.875 oz: 4/$10.00 (when you buy 4 with card)
- Nestlé Drumstick Cones, select varieties, 8-20 ct: $5.99 each (with digital coupon)
- California Pizza Kitchen or DiGiorno Pizza, select varieties, 13.4-28 oz: $6.99 each (with digital coupon)
- Eggo Waffles, 8-10 ct or Cascadian Farm Organic Cereal, 9.2-15 oz: $2.49 each (with digital coupon)
- Yasso Frozen Greek Yogurt Bars, 4 ct Sandwiches or 3 ct: $3.99 each (with digital coupon)
- Häagen-Dazs Ice Cream, 14 fl oz or Bars 3-6 ct: $4.49 each (with Buy More Save More)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$37.33
for 2 people · $18.66 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.