Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Thighs with Butternut Squash
Description: Meat. Two bone-in chicken thighs roast until crisp-skinned alongside cubed butternut squash and red onion wedges, all tossed in olive oil and pepper. A simple one-pan dinner with leftover squash saved for Thursday.
Sale items used: Perdue Chicken Thighs, Butternut Squash, Kroger Red Onions
Prep time: 50 minutes
Serving note: Buy about 1 lb of thighs (2 thighs for tonight, plus 2 drumsticks' worth of chicken is bought separately for Thursday). Use 2 thighs (about 0.75 lb), 1 cup cubed squash for tonight, and 1/4 red onion. Assume a 2 lb squash total for the week; roast extra cubes (about 1 cup) and refrigerate for Thursday. Roast at 425 F for 40 minutes.
Recipes:
- Sweet & Spicy Chicken with Butternut Squash
- Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower
- Autumn Roasted Chicken and Butternut Squash Skillet
Tuesday
Meal: Beef Shaved Steak and Sweet Pepper Skillet over Basmati Rice
Description: Meat. Quickly seared shaved steak is tossed with sliced mini sweet peppers and red onion in a hot skillet with olive oil, garlic, and pepper. Served over a fluffy portion of basmati rice.
Sale items used: Kroger Beef Shaved Steak, Mini Sweet Peppers, Basmati Rice, Red Onions
Prep time: 20 minutes
Serving note: Use 1 package of shaved steak (about 0.5 lb), 4 mini peppers, 1/4 red onion, and 1/3 cup dry basmati rice (cooks to about 1 cup). Cook any extra rice and refrigerate for Thursday.
Recipes:
- Rib Steak with Peppers and Basmati Rice
- Sweet 'n Sour Pepper Steak Dinner
- Steak and Rice Bowls
Wednesday
Meal: Skillet Vegetable Frittata with Mini Sweet Peppers
Description: Dairy. Three eggs are whisked and poured over sauteed mini sweet peppers and red onion, then cooked in a small skillet until set. Finish under the broiler or covered on the stove for a fluffy top.
Sale items used: Kroger Eggs, Mini Sweet Peppers, Kroger Red Onions
Prep time: 20 minutes
Serving note: Use 3 eggs, 4 mini peppers, 1/4 red onion, and 1 tsp olive oil. This is a vegetarian meal with no meat, so it stays neutral and dairy-safe. Leftover eggs make easy breakfasts.
Recipes:
- Vegetable Frittata
- Spinach, Pepper and Potato Frittata
- Roasted Vegetable Frittata
Thursday
Meal: Chicken Drumstick and Squash Rice Pilaf in Broth
Description: Meat. Two chicken drumsticks simmer in chicken broth with leftover roasted squash and cooked basmati rice until the pilaf is tender and flavorful. A cozy, brothy bowl made mostly from earlier prep.
Sale items used: Perdue Chicken Drumsticks, Butternut Squash, Basmati Rice, Swanson Broth, Kroger Red Onions
Prep time: 40 minutes
Serving note: Use 2 drumsticks (about 0.6 lb), 1 cup leftover squash, 1 cup cooked rice, 1.5 cups broth, and 1/4 red onion. Use broth from 1 carton bought on sale (2 for $5.00 means buying 2 cartons; use the second for other cooking). Simmer drumsticks for 25 minutes before adding the squash and rice.
Recipes:
- Middle Eastern Chicken Pilaf
- Easy Chicken Rice Pilaf Recipe
- Crispy One Skillet Chicken with Zucchini Rice Pilaf
Friday
Meal: Baked Beef Meatballs with Barilla Pasta
Description: Meat. Four small meatballs made from lean ground beef, egg, and breadcrumbs bake until browned, then are served over Barilla pasta. Toss with a little olive oil and garlic, with no dairy used.
Sale items used: Kroger 80% Lean Ground Beef, Barilla Pasta, Kroger Eggs, Kroger Red Onions
Prep time: 35 minutes
Serving note: Use 0.4 lb of ground beef (buy 0.5 lb), 1 egg, 2 tbsp breadcrumbs, 1 tbsp minced onion, and 3 oz dry pasta from a 1 lb box. Bake at 400 F for 18 minutes.
Recipes:
- Kosher Spaghetti with Meatballs
- Spaghetti and Meatballs
- Spaghetti and Meatballs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Perdue Chicken Drumsticks or Thighs (1.75 lbs): $1.73
- Butternut Squash (2 lbs): $2.98
- Kroger Beef Shaved Steak (x2 packs): $10.00
- Private Selection Seedless Mini Sweet Peppers (x2 packs): $7.00
- Kroger Eggs, Large Grade A, 12 ct (x1): $1.39
- Kroger Red Onions (x1): $4.29
- Kroger 80% Lean Ground Beef (0.5 lb): $3.00
- Barilla Pasta (x1): $0.99
- Swanson Broth (x2): $5.00
Pantry staples needed:
- Olive oil, black pepper, salt, garlic, breadcrumbs, basmati rice (about 1/3 cup, if not already on hand)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Kroger 80% Lean Ground Beef: $5.99/lb with card
- Boneless Chuck Roast: $7.99/lb with card
- Fresh Perdue Chicken Drumsticks or Thighs: $0.99/lb with card
- Kroger Beef Shaved Steak: 2 for $10.00 with card
- Oscar Mayer Deli Fresh Lunch Meat: $6.49 each
- Kroger Breaded Chicken Breast Tenders or Chunks: $12.99 each
- American BBQ 73% Lean Ground Beef Patties: $7.00 each with card
- Hillshire Farm Smokies: 2 for $7.00 with card
- Tyson Frozen Chicken: $12.99 with card
- Hormel Chili: 2 for $5.00 with card
- Butterball Turkey: $1.28/lb with card
- Bar-S Meat Franks or Meat Bologna: 10 for $10.00 with card
- Smart Way Chicken Drumsticks: $5.00 each with card
- Deli Kitchen Fried Chicken: $5.00 each with card
- Just Bare Frozen Chicken: $14.99 with card
Deli and prepared on sale:
- Smucker's Uncrustables: 3 for $10.00 with card
- Private Selection Soup: $7.00 with card
Produce on sale:
- Cosmic Crisp, Pink Lady or Envy Apples: $1.49/lb with card
- Red, Green or Black Seedless Grapes: $1.99/lb with card
- Avocados: $4.99 each with digital coupon
- Cuties Seedless Mandarins or Dracula Blood Oranges: $4.99 each with card
- Butternut, Spaghetti or Acorn Squash: $1.49/lb with card
- Strawberries or Blackberries: $2.99 with card
- In-Store Made Fruit Snacks to Go: $6.00 with card
- Private Selection Seedless Mini Sweet Peppers: 2 for $7.00 with card
- Kroger Red Onions: $4.29 with card
- Private Selection Asian Pears: $7.99 with card
- Fresh-Cut Fruit Bowls: $5.00 each with card
- Jumbo Blueberries: $4.99 each with digital coupon
Dairy and eggs on sale:
- Kroger Eggs, Large Grade A, 12 ct: $1.39 with card
- Kroger Cheese (Mexican Style/Colby Jack): $1.49 each with digital coupon
- Challenge Butter: $2.99 with card
- Fage Greek Yogurt: 4 for $5.00 with card
- Simple Truth Organic Milk: $3.99 with card
- Fairlife Core Power Protein Shake: $5.49 with card
- Breyers Ice Cream or Magnum Ice Cream Bars: $2.99 each with digital coupon
- Yasso Frozen Greek Yogurt Bars or Sandwiches: $3.99 each with digital coupon
Bakery and bread on sale:
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99 each
- Kroger Hot Dog Buns or Tortillas: $0.99 each with card
- Pillsbury Crescent Rolls or Amy's Organic Soup: $1.99 each
- Hostess Multipack or Nature's Own Bread: $2.99 each
- Private Selection Buns: $3.49 with card
- Private Selection Pumpkin Cake Roll or Classic Cake: $6.00 with card
- Caramel Apple Crunch Cake, Boston Crème Cake or Pineapple Upside Down Cake: $13.99 each
- Stonefire Naan: 2 for $6.00 with card
- Private Selection Fresh Baked Butter Croissants: $5.00 each with card
- Fresh Baked Cookies: $3.00 with card
Pantry on sale:
- Smart Way Sugar: $2.59 with card
- Folgers or Cafe Bustelo Coffee: $9.99 with card
- Pepperidge Farm Cookies or Kellogg's Large Size Cereal: $3.99 each
- Heinz Gravy or Bertolli Pasta Sauce: $1.99 each
- Pop-Tarts or Goldfish Crackers: $1.99 each
- Pringles or Betty Crocker Fruit Snacks: $1.49 each
- Tropicana Orange Juice or Lance Sandwich Crackers: $3.79 each
- Keebler Cookies or Blue Diamond Nut Thins: $2.99 each
- Progresso Soup or Barilla Protein Plus Pasta: $1.79 each
- Prego Pasta Sauce or Ben's Original Ready Rice: $1.49 each
- General Mills Cereal or Nature Valley Bars: $1.99 each
- Sweet Baby Ray's BBQ Sauce or Campbell's Cooking Sauce: $1.49 each
- Nabisco Oreo Family Size Cookies: $3.99 each
- Kroger Coffee: $12.99 each
- Gold Medal Flour or Kroger Canola Oil: $3.99 with card
- Campbell's Chunky Soup or Swanson Broth: 2 for $5.00 with card
- Siete Tortilla Chips or Potato Chips: $2.49 each with digital coupon
- Barilla Pasta: $0.99 each with digital coupon
- Rao's Pasta Sauce: $6.49 each with digital coupon
- Frito-Lay Multipack: $7.99 each with digital coupon
- Mars Candy: $0.99 each with digital coupon
- Tostitos Dip or Mission Carb Balance Tortillas: $4.99 with card
- Kroger Potato Chips: $1.79 with card
- Kettle Brand Potato Chips: $3.99 with card
- Simple Truth Organic Peanut Butter: $3.99 with card
- Kroger Whole Cashews: $4.99 with card
- Kroger Basmati Rice: $8.49 with card
- Simple Truth Organic Coconut Flakes or Chips: 2 for $3.00 with card
- Patak's Simmer Sauce or Chutney: $4.99 with card
- Eagle Brand Sweetened Condensed Milk: $2.99 with card
- Simple Truth Organic Ghee: $10.99 with card
Frozen on sale:
- Stouffer's or Lean Cuisine Entree: 4 for $10.00 with card
- El Monterey Burritos: $4.49 each with digital coupon
- Outshine Fruit Bars or Kroger Chocolate-Covered Frozen Fruit: $4.99 each
- Jose Ole Taquitos or Mini Tacos: $5.99 each
- Screamin' Sicilian Pizza: $5.99 with card
- DiGiorno Pizza or Deer Park Natural Spring Water: $3.99 each with digital coupon
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.38
for 1 person · $36.38 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.