Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Chicken Thighs with Butternut Squash
Description: Meat. Four chicken thighs are roasted with olive oil, salt, pepper and paprika alongside cubes of butternut squash until the skin is crisp and the squash is caramelized. A simple, dairy-free sheet pan dinner for two.
Sale items used: Fresh Perdue Chicken Thighs, Butternut Squash
Prep time: 15 minutes (plus 45 minutes roasting)
Serving note: Use 1.5 lbs bone-in chicken thighs (about 4 thighs) and 2 lbs butternut squash (half is saved for Thursday). Roast at 425F for 40-45 minutes. Total time is about 60 minutes; peel and cube the squash earlier in the day to save time.
Recipes:
- Sweet & Spicy Chicken with Butternut Squash
- Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower
- Autumn Roasted Chicken and Butternut Squash Skillet
Tuesday
Meal: Beef Shaved Steak and Sweet Pepper Skillet over Basmati Rice
Description: Meat. Shaved steak is quickly seared with sliced mini sweet peppers and red onion in olive oil, then served over fluffy basmati rice. A fast one-pan dinner with no dairy.
Sale items used: Kroger Beef Shaved Steak, Private Selection Mini Sweet Peppers, Kroger Red Onions, Kroger Basmati Rice
Prep time: 25 minutes
Serving note: Use 1 pack shaved steak (about 0.75 lb), half the bag of mini sweet peppers, half a red onion, and 3/4 cup dry basmati rice (cooks to about 2 cups; the rest of the rice is used Thursday). Cook the rice first while you sear the steak.
Recipes:
- Rib Steak with Peppers and Basmati Rice
- Sweet 'n Sour Pepper Steak Dinner
- Steak and Rice Bowls
Wednesday
Meal: Skillet Vegetable Frittata with Mini Sweet Peppers
Description: Dairy. Six eggs are whisked with a splash of milk and set in a skillet with sliced mini sweet peppers and onion, then finished in the oven. Serve warm, cut into wedges, for a light and filling dinner.
Sale items used: Kroger Eggs, Private Selection Mini Sweet Peppers, Kroger Red Onions
Prep time: 25 minutes
Serving note: Use 6 eggs, the remaining half bag of mini sweet peppers, half a red onion, 2 tbsp milk (pantry) and olive oil. Bake at 375F for 10-12 minutes after setting on the stovetop. Make sure the skillet and pans used are clean of any meat residue, since this is a dairy meal.
Recipes:
- Vegetable Frittata
- Spinach, Pepper and Potato Frittata
- Roasted Vegetable Frittata
Thursday
Meal: Chicken Drumstick and Squash Rice Pilaf in Broth
Description: Meat. Chicken drumsticks are browned, then simmered with cubed butternut squash and basmati rice in chicken broth until tender and fragrant. A comforting one-pot dinner with no dairy.
Sale items used: Fresh Perdue Chicken Drumsticks, Butternut Squash, Kroger Basmati Rice, Swanson Broth, Kroger Red Onions
Prep time: 15 minutes (plus 35 minutes simmering)
Serving note: Use 1.5 lbs drumsticks (about 5 drumsticks), the remaining squash (about 1 lb), 3/4 cup basmati rice, 1 carton broth (about 2 cups used) and the remaining red onion. Total time is about 50 minutes.
Recipes:
- Middle Eastern Chicken Pilaf
- Easy Chicken Rice Pilaf Recipe
- Crispy One Skillet Chicken with Zucchini Rice Pilaf
Friday
Meal: Baked Beef Meatballs with Barilla Pasta
Description: Meat. Ground beef is mixed with egg, breadcrumbs, garlic and Italian herbs, formed into meatballs and baked until browned. Toss with Barilla pasta and a splash of olive oil and broth for a dairy-free dinner.
Sale items used: Kroger 80% Lean Ground Beef, Barilla Pasta, Kroger Eggs, Swanson Broth
Prep time: 30 minutes
Serving note: Use 0.75 lb ground beef (about 10 small meatballs), 1 egg, 1/4 cup breadcrumbs, and 6 oz dry pasta (about half the box). Bake at 400F for 18-20 minutes. Use 1/2 cup leftover broth for a light sauce, with no cheese.
Recipes:
- Kosher Spaghetti with Meatballs
- Spaghetti and Meatballs
- Spaghetti and Meatballs
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Perdue Chicken Thighs and Drumsticks (3 lbs): $2.97
- Butternut Squash (3 lbs): $4.47
- Kroger Beef Shaved Steak (x1 pack, half of a 2 for $10.00 deal): $5.00
- Private Selection Mini Sweet Peppers (x1 pack, priced as half of 2 for $7.00): $3.50
- Kroger Eggs, 12 ct (x1): $1.39
- Kroger 80% Lean Ground Beef (0.75 lb): $4.49
- Barilla Pasta (x1 box): $0.99
- Kroger Red Onions (x1): $4.29
Pantry staples needed:
- Olive oil, salt, pepper, paprika, garlic, Italian seasoning
- Basmati rice (about 1.5 cups dry)
- Chicken broth (about 2.5 cups)
- Milk (2 tbsp)
- Breadcrumbs
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Kroger 80% Lean Ground Beef: $5.99/lb with card
- Boneless Chuck Roast: $7.99/lb with card
- Fresh Perdue Chicken Drumsticks or Thighs: $0.99/lb with card
- Kroger Beef Shaved Steak: 2 for $10.00 with card
- Oscar Mayer Deli Fresh Lunch Meat: $6.49 each
- Kroger Breaded Chicken Breast Tenders or Chunks: $12.99 each
- American BBQ 73% Lean Ground Beef Patties: $7.00 each with card
- Hillshire Farm Smokies: 2 for $7.00 with card
- Tyson Frozen Chicken: $12.99 with card
- Hormel Chili: 2 for $5.00 with card
- Butterball Turkey: $1.28/lb with card
- Bar-S Meat Franks or Meat Bologna: 10 for $10.00 with card
- Smart Way Chicken Drumsticks: $5.00 each with card
- Deli Kitchen Fried Chicken: $5.00 each with card
- Just Bare Frozen Chicken: $14.99 with card
Deli and prepared on sale:
- Smucker's Uncrustables: 3 for $10.00 with card
- Private Selection Soup: $7.00 with card
Produce on sale:
- Cosmic Crisp, Pink Lady or Envy Apples: $1.49/lb with card
- Red, Green or Black Seedless Grapes: $1.99/lb with card
- Avocados: $4.99 each with digital coupon
- Cuties Seedless Mandarins or Dracula Blood Oranges: $4.99 each with card
- Butternut, Spaghetti or Acorn Squash: $1.49/lb with card
- Strawberries or Blackberries: $2.99 with card
- In-Store Made Fruit Snacks to Go: $6.00 with card
- Private Selection Seedless Mini Sweet Peppers: 2 for $7.00 with card
- Kroger Red Onions: $4.29 with card
- Private Selection Asian Pears: $7.99 with card
- Fresh-Cut Fruit Bowls: $5.00 each with card
- Jumbo Blueberries: $4.99 each with digital coupon
Dairy and eggs on sale:
- Kroger Eggs, Large Grade A, 12 ct: $1.39 with card
- Kroger Cheese (Mexican Style/Colby Jack): $1.49 each with digital coupon
- Challenge Butter: $2.99 with card
- Fage Greek Yogurt: 4 for $5.00 with card
- Simple Truth Organic Milk: $3.99 with card
- Fairlife Core Power Protein Shake: $5.49 with card
- Breyers Ice Cream or Magnum Ice Cream Bars: $2.99 each with digital coupon
- Yasso Frozen Greek Yogurt Bars or Sandwiches: $3.99 each with digital coupon
Bakery and bread on sale:
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99 each
- Kroger Hot Dog Buns or Tortillas: $0.99 each with card
- Pillsbury Crescent Rolls or Amy's Organic Soup: $1.99 each
- Hostess Multipack or Nature's Own Bread: $2.99 each
- Private Selection Buns: $3.49 with card
- Private Selection Pumpkin Cake Roll or Classic Cake: $6.00 with card
- Caramel Apple Crunch Cake, Boston Crème Cake or Pineapple Upside Down Cake: $13.99 each
- Stonefire Naan: 2 for $6.00 with card
- Private Selection Fresh Baked Butter Croissants: $5.00 each with card
- Fresh Baked Cookies: $3.00 with card
Pantry on sale:
- Smart Way Sugar: $2.59 with card
- Folgers or Cafe Bustelo Coffee: $9.99 with card
- Pepperidge Farm Cookies or Kellogg's Large Size Cereal: $3.99 each
- Heinz Gravy or Bertolli Pasta Sauce: $1.99 each
- Pop-Tarts or Goldfish Crackers: $1.99 each
- Pringles or Betty Crocker Fruit Snacks: $1.49 each
- Tropicana Orange Juice or Lance Sandwich Crackers: $3.79 each
- Keebler Cookies or Blue Diamond Nut Thins: $2.99 each
- Progresso Soup or Barilla Protein Plus Pasta: $1.79 each
- Prego Pasta Sauce or Ben's Original Ready Rice: $1.49 each
- General Mills Cereal or Nature Valley Bars: $1.99 each
- Sweet Baby Ray's BBQ Sauce or Campbell's Cooking Sauce: $1.49 each
- Nabisco Oreo Family Size Cookies: $3.99 each
- Kroger Coffee: $12.99 each
- Gold Medal Flour or Kroger Canola Oil: $3.99 with card
- Campbell's Chunky Soup or Swanson Broth: 2 for $5.00 with card
- Siete Tortilla Chips or Potato Chips: $2.49 each with digital coupon
- Barilla Pasta: $0.99 each with digital coupon
- Rao's Pasta Sauce: $6.49 each with digital coupon
- Frito-Lay Multipack: $7.99 each with digital coupon
- Mars Candy: $0.99 each with digital coupon
- Tostitos Dip or Mission Carb Balance Tortillas: $4.99 with card
- Kroger Potato Chips: $1.79 with card
- Kettle Brand Potato Chips: $3.99 with card
- Simple Truth Organic Peanut Butter: $3.99 with card
- Kroger Whole Cashews: $4.99 with card
- Kroger Basmati Rice: $8.49 with card
- Simple Truth Organic Coconut Flakes or Chips: 2 for $3.00 with card
- Patak's Simmer Sauce or Chutney: $4.99 with card
- Eagle Brand Sweetened Condensed Milk: $2.99 with card
- Simple Truth Organic Ghee: $10.99 with card
Frozen on sale:
- Stouffer's or Lean Cuisine Entree: 4 for $10.00 with card
- El Monterey Burritos: $4.49 each with digital coupon
- Outshine Fruit Bars or Kroger Chocolate-Covered Frozen Fruit: $4.99 each
- Jose Ole Taquitos or Mini Tacos: $5.99 each
- Screamin' Sicilian Pizza: $5.99 with card
- DiGiorno Pizza or Deer Park Natural Spring Water: $3.99 each with digital coupon
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.10
for 2 people · $13.55 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 21, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.