Kroger Standard Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Perdue Chicken Thighs with Zatarain's Rice and Steamed Vegetables
Description: Bone-in chicken thighs are seasoned and seared until golden and crispy, then finished in the oven for juicy, flavorful results that are perfect for two. Served alongside a fluffy Zatarain's rice side and a bag of Kroger steamable vegetables for a complete, satisfying weeknight dinner.
Sale items used: Perdue Chicken Drumsticks or Thighs ($1.29/lb), Zatarain's Rice Sides (2 for $3.00), Kroger Steamable Vegetables (2 for $3.00)
Prep time: 40 minutes
Serving note: Purchase approximately 1.5 lbs of chicken thighs (about 3-4 thighs) at $1.29/lb for two people; use 1 box of Zatarain's rice and 1 bag of steamable vegetables. Total cook time is about 40 minutes including oven finish, so preheat the oven before you start searing.
Recipes:
- Spicy Chicken Thighs with Rice and Steamed Veggies Recipe
- One Pot Chicken and Rice
- Best Chicken and Rice (One Pan)

Tuesday
Meal: Sliced Boneless Pork Loin with Tri-Color Peppers and Gourmet Potatoes
Description: A generous portion of boneless pork loin is roasted and sliced thin, then served alongside sauteed tri-color peppers and roasted gourmet potatoes for a colorful, hearty plate built for two. The peppers add sweetness and brightness while the potatoes round out the meal with satisfying substance.
Sale items used: Boneless Pork Half Loin ($1.99/lb), Kroger Tri-Color Peppers ($6.00 each), Kroger Sweet Corn or Private Selection Gourmet Potatoes (2 for $7.00)
Prep time: 55 minutes
Serving note: Purchase approximately 1.5 lbs of pork loin at $1.99/lb; buy 1 bag of gourmet potatoes as part of the 2 for $7.00 deal (pair with Wednesday's corn purchase); use half the 6-count pepper pack for Tuesday and save the rest for Thursday. Total roasting time runs close to 55 minutes, so get the pork and potatoes in the oven first before prepping the peppers.

Wednesday
Meal: Smithfield Dinner Sausage Links Skillet with Sweet Corn and Steamed Vegetables
Description: Smithfield dinner sausage links are browned in a skillet until caramelized and cooked through, then plated with sweet corn on the cob and a side of steamed vegetables for a quick, rustic dinner for two. This one-pan approach keeps cleanup minimal and gets dinner on the table fast.
Sale items used: Smithfield Bacon or Smithfield Dinner Sausage Links ($3.99 each with digital coupon), Kroger Sweet Corn (2 for $7.00 deal, 4 ct), Kroger Steamable Vegetables (2 for $3.00)
Prep time: 25 minutes
Serving note: Use 1 pack of Smithfield Dinner Sausage Links (19 oz) which provides generous portions for two; use 2 ears of corn from the 4-count pack purchased Tuesday (the remaining 2 ears can be used as a snack or side later in the week); use 1 bag of steamable vegetables.
Recipes:
- Sausage and Veggies Skillet - 30 Minute, One-Pan Meal
- Sausage and Summer Vegetables Skillet with Corn

Thursday
Meal: Springer Mountain Chicken Breast Stuffed with Feta and Tri-Color Peppers
Description: Springer Mountain boneless chicken breasts are butterflied and stuffed with creamy Athenos feta and strips of sweet tri-color pepper, then baked until golden and cooked through for an impressive yet simple dinner for two. The salty feta melts into the chicken as it bakes, creating a rich, savory filling that elevates this weeknight meal.
Sale items used: Springer Mountain Boneless Chicken Breasts or Tenders ($3.99/lb), Athenos Feta Cheese ($4.99 each), Kroger Tri-Color Peppers (remainder from Tuesday's purchase)
Prep time: 45 minutes
Serving note: Purchase approximately 1 lb of Springer Mountain chicken breasts (2 breasts) at $3.99/lb; use 1 container of Athenos feta and the remaining peppers from Tuesday's 6-count pack. Butterfly the breasts carefully and use toothpicks to seal the stuffing before baking at 400 degrees for about 25-28 minutes.
Recipes:
- Greek Chicken Stuffed Peppers with Feta & Quinoa

Friday
Meal: Garlic Butter Sauteed Shrimp with Rana Pasta
Description: Plump shrimp are quickly sauteed in garlic butter until pink and tender, then tossed with fresh Rana pasta and finished with a splash of pasta water for a silky, restaurant-quality dinner that comes together in under 20 minutes for two. This elegant yet budget-friendly Friday meal feels indulgent while making great use of the week's sale prices.
Sale items used: Large Peeled and Deveined Shrimp 31-40 ct ($7.99/lb), Rana Pasta ($3.99 each)
Prep time: 20 minutes
Serving note: Purchase approximately 1 lb of shrimp at $7.99/lb, which yields about 31-40 shrimp and is plenty for two as a main dish; use 1 package of Rana pasta (10 oz). The shrimp cooks in just 3-4 minutes per side, so have all ingredients prepped before the pan goes on.
Recipes:
- Garlic Butter Shrimp Pasta - Damn Delicious

SHOPPING LIST

Buy on sale:
- Perdue Chicken Thighs (1.5 lbs): $1.94
- Zatarain's Rice Sides (1 box, part of 2 for $3.00 deal - buy 2): $3.00
- Kroger Steamable Vegetables (2 bags, 2 for $3.00): $3.00
- Boneless Pork Half Loin (1.5 lbs): $2.99
- Kroger Tri-Color Peppers (1 pack, 6 ct): $6.00
- Private Selection Gourmet Potatoes (1 bag, part of 2 for $7.00 deal with corn): $3.50
- Kroger Sweet Corn (4 ct, part of 2 for $7.00 deal with potatoes): $3.50
- Smithfield Dinner Sausage Links (1 pack, 19 oz, with digital coupon): $3.99
- Springer Mountain Boneless Chicken Breasts (1 lb): $3.99
- Athenos Feta Cheese (1 container, 5 oz): $4.99
- Large Peeled and Deveined Shrimp (1 lb): $7.99
- Rana Pasta (1 package, 10 oz): $3.99

Pantry staples needed:
- Olive oil or butter (for searing and sauteing)
- Garlic (fresh cloves for shrimp dish and pork)
- Salt and black pepper
- Paprika or garlic powder (for chicken thighs)
- Italian seasoning or dried herbs (for stuffed chicken and pasta)
- Toothpicks (for sealing stuffed chicken breasts)
- Chicken or vegetable broth (optional, for deglazing skillet)
- Lemon (for shrimp pasta finish)
- Red pepper flakes (optional, for shrimp pasta)