Kroger Standard Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Thighs with Zatarain's Rice and Steamed Vegetables
Description: Two bone-in Perdue chicken thighs are seasoned and seared until golden and crispy, then finished in the oven for juicy, flavorful results. Served alongside a single serving of fluffy Zatarain's rice and a portion of tender steamed vegetables for a complete, satisfying dinner.
Sale items used: Perdue Chicken Drumsticks or Thighs ($1.29/lb), Zatarain's Rice Sides (2 for $3.00), Kroger Steamable Vegetables (2 for $3.00)
Prep time: 35 minutes
Serving note: Use approximately 0.75 lb of chicken thighs (roughly 2 thighs) at $1.29/lb. Prepare half of one Zatarain's Rice Sides pouch and save the rest for another use, or enjoy the full 6.9 oz pouch as a side with leftovers. Use half of one Kroger Steamable Vegetables bag; the other half can be refrigerated and reheated the next day.
Recipes:
- Spicy Chicken Thighs with Rice and Steamed Veggies Recipe
- One Pot Chicken and Rice
- Best Chicken and Rice (One Pan)

Tuesday
Meal: Sliced Boneless Pork Loin with Tri-Color Peppers and Gourmet Potatoes
Description: A single thick-cut boneless pork loin steak is pan-seared and sliced, then topped with sauteed strips of colorful tri-color peppers for a vibrant, hearty plate. Roasted gourmet potatoes seasoned with olive oil and herbs round out this satisfying and colorful weeknight meal.
Sale items used: Boneless Pork Half Loin ($1.99/lb), Kroger Sweet Corn or Private Selection Gourmet Potatoes (2 for $7.00), Kroger Tri-Color Peppers ($6.00 each)
Prep time: 40 minutes
Serving note: Purchase approximately 0.5 lb of boneless pork loin from the half loin, asking the butcher to cut one or two thick chops if possible. One 1.5 lb bag of gourmet potatoes will yield multiple servings; use about one-third of the bag tonight and store the rest. Use 2 peppers from the 6-count tri-color pack and refrigerate the remaining peppers for Thursday's stuffed chicken. Make-ahead note: roast the potatoes first (25 minutes) while you prep the pork and peppers to keep total active time under 40 minutes.

Wednesday
Meal: Smithfield Dinner Sausage Links Skillet with Sweet Corn and Steamed Vegetables
Description: Smithfield dinner sausage links are browned in a skillet until caramelized, then paired with sweet corn cut fresh from the cob and a side of steamed vegetables for a quick, rustic one-pan dinner. The combination of smoky sausage, sweet corn, and tender vegetables makes this a flavorful and effortless midweek meal.
Sale items used: Smithfield Bacon or Smithfield Dinner Sausage Links ($3.99 each with digital coupon), Kroger Sweet Corn or Private Selection Gourmet Potatoes (2 for $7.00), Kroger Steamable Vegetables (2 for $3.00)
Prep time: 25 minutes
Serving note: Use 3 to 4 sausage links from the 19 oz package for one serving; store remaining links in the refrigerator or freezer for later in the week. Use 1 ear of sweet corn from the 4-count pack purchased Tuesday; refrigerate the remaining ears. Use the second half of the Kroger Steamable Vegetables bag from Monday.
Recipes:
- Sausage and Veggies Skillet - 30 Minute, One-Pan Meal
- Sausage and Summer Vegetables Skillet with Corn

Thursday
Meal: Springer Mountain Chicken Breast Stuffed with Feta and Tri-Color Peppers
Description: A single Springer Mountain boneless chicken breast is butterflied and stuffed with creamy Athenos feta cheese and diced tri-color peppers, then baked until golden and cooked through. This impressive yet simple dish delivers bold Mediterranean flavors with minimal effort, perfect for a solo dinner that feels special.
Sale items used: Springer Mountain Boneless Chicken Breasts or Tenders ($3.99/lb), Athenos Feta Cheese ($4.99 each), Kroger Tri-Color Peppers ($6.00 each - using remaining peppers from Tuesday)
Prep time: 45 minutes
Serving note: Purchase approximately 0.5 lb (one large breast) of Springer Mountain chicken at $3.99/lb. Use 2 to 3 tablespoons of feta from the 5 oz container; the remainder can be used on salads or eggs throughout the week. Use 2 of the remaining tri-color peppers from Tuesday's 6-count pack. Make-ahead note: stuff and refrigerate the chicken breast up to 4 hours ahead, then bake at 400 degrees F for 22 to 25 minutes when ready to eat.
Recipes:
- Greek Chicken Stuffed Peppers with Feta & Quinoa

Friday
Meal: Garlic Butter Sauteed Shrimp with Rana Pasta
Description: Plump large shrimp are quickly sauteed in garlic butter until pink and tender, then tossed with fresh Rana pasta and a drizzle of olive oil for a restaurant-quality dinner at home. This fast and flavorful meal comes together in under 20 minutes and makes the perfect end to the week.
Sale items used: Large Peeled and Deveined Shrimp 31-40 ct ($7.99/lb), Rana Pasta ($3.99 each)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of shrimp (roughly 15 to 20 shrimp from the 2 lb bag, bought at the seafood counter if available by the pound, or use half the bag and freeze the rest). Use the full 10 oz Rana pasta package for one generous serving. Garlic, butter, olive oil, salt, and pepper are pantry staples.
Recipes:
- Garlic Butter Shrimp Pasta - Damn Delicious

SHOPPING LIST

Buy on sale:
- Perdue Chicken Thighs (0.75 lb): $0.97
- Boneless Pork Half Loin (0.5 lb): $1.00
- Smithfield Dinner Sausage Links (1 pack, 19 oz): $3.99
- Springer Mountain Boneless Chicken Breasts (0.5 lb): $2.00
- Large Peeled and Deveined Shrimp (0.5 lb): $4.00
- Kroger Sweet Corn 4-count and Private Selection Gourmet Potatoes 1.5 lb (2 for $7.00, 1 of each): $7.00
- Kroger Tri-Color Peppers (1 pack, 6 ct): $6.00
- Kroger Steamable Vegetables (2 packs, 2 for $3.00): $3.00
- Zatarain's Rice Sides (1 pack): $1.50
- Rana Pasta (1 pack, 10 oz): $3.99
- Athenos Feta Cheese (1 pack, 5 oz): $4.99

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or garlic powder (for chicken seasoning)
- Italian seasoning or dried herbs (for potatoes and stuffed chicken)