Kroger Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Scrambled Egg and Kroger Cheese Stuffed Biscuits with Corn on the Side
Description: Two fluffy Pillsbury Grands biscuits are split and stuffed with soft scrambled eggs and melted shredded Kroger cheese for a satisfying, protein-rich breakfast-style dinner. A single ear of sweet corn on the cob rounds out the plate with a fresh, summery side.
Sale items used: Pillsbury Grands Biscuits (8 ct), Kroger Eggs (18 ct), Kroger Cheese (32 oz), Kroger Sweet Corn (4 ct)
Prep time: 25 minutes
Serving note: Use 2 biscuits from the 8-count can, 2 large eggs scrambled, and about 2 oz of shredded Kroger cheese. Cook 1 ear of corn (from the 4-count bag). Refrigerate remaining biscuits in an airtight bag and store leftover cheese and eggs for later meals this week.

Tuesday
Meal: Rana Pasta with Prego Marinara and Melted Kroger Cheese
Description: A single 10 oz package of Rana fresh pasta is tossed with rich Prego marinara sauce and finished with a generous handful of melted Kroger shredded cheese for a quick, comforting Italian-style dinner. The fresh pasta cooks in just a few minutes, making this an easy weeknight meal ready in under 20 minutes.
Sale items used: Rana Pasta (10 oz), Prego Pasta Sauce (23-24 oz), Kroger Cheese (32 oz, already purchased Monday)
Prep time: 15 minutes
Serving note: Use the full 10 oz Rana pasta package as a single generous serving. Spoon out about 1/2 cup of Prego marinara (store the rest in the fridge for future use). Top with about 2 oz of shredded Kroger cheese from the block purchased Monday.

Wednesday
Meal: Baked Tri-Color Pepper and Egg Frittata with Gourmet Potatoes
Description: Three eggs are whisked and poured over sauteed sliced tri-color peppers, then baked in a small oven-safe skillet into a golden, cheesy frittata. Roasted Private Selection Gourmet Potatoes on the side add a hearty, filling complement to the colorful egg dish.
Sale items used: Kroger Tri-Color Peppers (6 ct), Kroger Eggs (18 ct, already purchased Monday), Kroger Cheese (32 oz, already purchased Monday), Private Selection Gourmet Potatoes (1.5 lb bag)
Prep time: 35 minutes
Serving note: Use 2 peppers from the 6-count pack (store remaining peppers for Thursday). Use 3 eggs and about 1.5 oz of shredded Kroger cheese. Roast about 6 oz (roughly half) of the 1.5 lb potato bag at 400 degrees F for 20 to 25 minutes while the frittata bakes. Make-ahead note: the frittata reheats well, so you can bake it earlier in the day and reheat at dinner.

Thursday
Meal: Zatarain's Rice Bowl with Feta-Topped Tri-Color Peppers and Steamable Vegetables
Description: A savory Zatarain's rice side is cooked and layered into a bowl with roasted tri-color pepper strips and a bag of Kroger steamable vegetables, then finished with crumbled Athenos feta cheese for a bright, Mediterranean-inspired vegetarian bowl. The combination of seasoned rice, tender peppers, and salty feta makes this a filling and flavorful one-bowl meal.
Sale items used: Zatarain's Rice Sides (6.9 oz), Kroger Tri-Color Peppers (6 ct, remaining from Wednesday), Kroger Steamable Vegetables (10-12 oz), Athenos Feta Cheese (5 oz)
Prep time: 20 minutes
Serving note: Prepare the full 6.9 oz Zatarain's pouch and use about half as one serving (store the rest for another use). Use 2 to 3 remaining peppers, sliced and roasted or sauteed. Steam the full bag of Kroger steamable vegetables and use about half. Crumble about 1.5 oz of feta over the bowl.
Recipes:
- Mediterranean Rice Bowl with Za'atar

Friday
Meal: Kroger Bread Grilled Cheese Sandwiches with Blueberry and Strawberry Fruit Salad
Description: Two slices of Kroger bread are buttered and griddled with a thick layer of melted Kroger shredded cheese for a classic, golden grilled cheese sandwich. A simple fruit salad of fresh blueberries and sliced strawberries adds a sweet, refreshing contrast alongside the warm sandwich.
Sale items used: Kroger Bread (20 oz), Kroger Cheese (32 oz, already purchased Monday), 18 oz Blueberries, Strawberries (16 oz)
Prep time: 15 minutes
Serving note: Use 2 slices of Kroger bread and about 2 oz of shredded Kroger cheese per sandwich. For the fruit salad, combine about 1/2 cup of blueberries and 1/2 cup of sliced strawberries. Remaining bread, blueberries, and strawberries can be used for breakfasts or snacks throughout the week.

SHOPPING LIST

Buy on sale:
- Pillsbury Grands Biscuits (8 ct, x1 can): $2.39
- Kroger Eggs (18 ct, x1): $1.99
- Kroger Cheese (32 oz, x1): $5.49
- Kroger Sweet Corn (4 ct) and Private Selection Gourmet Potatoes (1.5 lb) - 2 for $7.00 deal (x1 pair): $7.00
- Rana Pasta (10 oz, x1): $3.99
- Prego Pasta Sauce (23-24 oz, x1): $1.59
- Kroger Tri-Color Peppers (6 ct, x1): $6.00
- Zatarain's Rice Sides (6.9 oz, x1): $1.50
- Kroger Steamable Vegetables (10-12 oz, x1): $1.50
- Athenos Feta Cheese (5 oz, x1): $4.99
- Kroger Bread (20 oz, x1): $1.99
- 18 oz Blueberries (x1): $3.99
- Strawberries (16 oz, x1): $2.99

Pantry staples needed:
- Butter (for grilled cheese and biscuit prep)
- Olive oil or cooking spray (for frittata and roasting potatoes)
- Salt and black pepper
- Garlic powder or Italian seasoning (for frittata and rice bowl)