Lidl Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh whole chicken wings, family pack - $1.99/lb
- Butcher's Specialty fresh grass-fed ground beef, 85% lean - $5.99/ea
- Butcher's Specialty fresh beef skirt steak - $9.99/lb
- Fish Market fresh Chilean Atlantic salmon whole fillet - $7.69/lb
- Premio Italian sausage (fresh hot or fresh sweet) - $6.00 for 2
- Nathan's skinless beef franks - $3.49/ea
- Bar-S smoked Polish sausage, family pack - $4.99/ea
- Smithfield fresh pork spareribs - $4.99/lb
- Ocean Sea frozen wild caught headless shrimp - $7.99/ea
- Ocean Sea frozen whole salmon fillets - $6.99/ea
- Tyson frozen America's 250th anniversary nuggets - $4.99/ea
- Caroline's Sausage smoked hot sausage with beef - $9.99/ea
- Dulano jumbo franks - $1.49/ea
- Ball Park bun size beef franks - $4.19/ea
- Frozen Angus beef burgers - $7.99/ea

Vegetables on sale:
- Large seedless watermelon - $4.99/ea
- Sweet cherries - $4.99/lb
- Blueberries, family pack - $3.99/pk
- Peaches tote - $1.49/lb
- Tomatoes on the vine - $1.49/lb
- Avocados - $3.49/ea
- Freshona frozen smoothie mix - $2.99/ea

5-DAY MEAL PLAN

Monday
Meal: Crispy Oven-Baked BBQ Chicken Wings with Tortilla Chips and Watermelon
Description: Juicy chicken wings are seasoned, baked at high heat until the skin is perfectly crisp, then tossed in Sweet Baby Ray's barbecue sauce for a sticky, smoky finish. Served alongside crunchy tortilla chips and sliced fresh watermelon for a refreshing summer balance.
Sale items used: Butcher's Specialty fresh whole chicken wings ($1.99/lb), Sweet Baby Ray's sauce ($1.79), Snack Day restaurant style tortilla chips ($1.25), Large seedless watermelon ($4.99)
Prep time: 15 minutes active (55 minutes total including bake time)
Serving note: Use approximately 1 lb of wings (about 6-8 pieces) for 1 person. Toss in 2-3 tablespoons of Sweet Baby Ray's sauce. Serve with a handful of tortilla chips and 1-2 slices of watermelon.
Recipes:
- Crispy Baked Chicken Wings Recipe ([Dairy Free) - Simply Whisked]
- [Finger-Lickin' Oven-Baked BBQ Wings - Budget Bytes]
- [The Best Baked BBQ Chicken Wings - Joyful Healthy Eats]

Tuesday
Meal: Grilled Skirt Steak with Fresh Avocado-Tomato Salsa
Description: A single portion of skirt steak is marinated in olive oil, garlic, and citrus, then seared at high heat until beautifully charred on the outside and juicy inside. It is sliced thin against the grain and topped with a bright, chunky avocado-tomato salsa made from sale-priced avocados and vine tomatoes.
Sale items used: Butcher's Specialty fresh beef skirt steak ($9.99/lb), Avocados ($3.49/ea), Tomatoes on the vine ($1.49/lb), Olivari extra virgin olive oil ($24.99/ea), Chunky salsa ($1.49)
Prep time: 20 minutes active (plus 30-60 minutes marinating time)
Serving note: Buy approximately 6-8 oz of skirt steak for 1 person. Use 1/2 an avocado, 1 small tomato, and 2-3 tablespoons of chunky salsa to build the topping. Slice steak thin against the grain before serving.
Recipes:
- [Grilled Steak Tacos with Avocado Salsa - Primal Gourmet]
- [Seared Skirt Steak with Salsa - Leite's Culinaria]
- [Grilled Skirt Steak with Avocado Chimichurri Sauce - Whip and Wander]

Wednesday
Meal: Pan-Seared Salmon with Fresh Tomato Avocado Salsa
Description: A salmon fillet from the Lidl sale is pan-seared in olive oil until golden and flaky, then topped with a vibrant, no-cook fresh salsa made from sale tomatoes, ripe avocado, and lime. This bright, zesty dish comes together in well under 20 minutes and requires just one pan.
Sale items used: Fish Market fresh Chilean Atlantic salmon whole fillet ($7.69/lb), Avocados ($3.49/ea), Tomatoes on the vine ($1.49/lb), Olivari extra virgin olive oil ($24.99/ea)
Prep time: 10 minutes active (20 minutes total)
Serving note: Buy approximately 5-6 oz of salmon fillet for 1 person. Use 1/2 an avocado and 1 small vine tomato for the salsa. Sear fillet 3 minutes per side undisturbed for a golden crust.
Recipes:
- [Pan Seared Salmon with Avocado Salsa - Kim's Cravings]
- [Salmon with Salsa - Cafe Delites]
- [Pan Seared Salmon - The Cozy Apron]

Thursday
Meal: Hearty Ground Beef Chili with Tortilla Chips and Guacamole
Description: A bold, smoky, dairy-free chili is made from the sale grass-fed ground beef, simmered with chili starter, tomatoes, and pantry spices until thick and deeply flavored. Served with crunchy tortilla chips and a side of store-bought guacamole for a complete, satisfying comfort meal.
Sale items used: Butcher's Specialty fresh grass-fed ground beef 85% lean ($5.99/ea), Chili starter ($0.99), Tomatoes on the vine ($1.49/lb), Snack Day restaurant style tortilla chips ($1.25), Guacamole ($1.99)
Prep time: 10 minutes active (35-40 minutes total)
Serving note: Use approximately 1/3 lb (about 5 oz) of ground beef for 1 person. Use 1/2 can of chili starter and 1 medium tomato. Serve in a bowl with a handful of chips and 2-3 tablespoons of guacamole on the side.
Recipes:
- The Best No Bean Chili ([Dairy-Free) - Healthy Little Peach]
- [No Bean 30 Minute Chili - The Whole Cook]
- [Quick No Bean Chili for Weeknight Dinners - Healthy Recipes Blog]

Friday
Meal: Spicy Shrimp Tacos with Avocado Salsa and Chunky Salsa
Description: Juicy seasoned shrimp are quickly seared in a blazing hot skillet until pink and slightly charred, then tucked into warm tortillas layered with fresh avocado salsa and chunky store-bought salsa. This festive, dairy-free Friday taco night comes together in under 30 minutes and uses several sale items at once.
Sale items used: Ocean Sea frozen wild caught headless shrimp ($7.99/ea), Avocados ($3.49/ea), Tomatoes on the vine ($1.49/lb), Chunky salsa ($1.49), Snack Day restaurant style tortilla chips ($1.25)
Prep time: 15 minutes active (30 minutes total including thawing time)
Serving note: Use approximately 6-8 large shrimp (4-5 oz) for 1 person. Use 1/2 an avocado and 1 small tomato for the salsa. Top with 2 tablespoons of chunky salsa per taco. Thaw shrimp in cold water for 15 minutes before cooking.
Recipes:
- [Easy Shrimp Tacos with Fresh Avocado Salsa - Once Upon a Chef]
- [Spicy Shrimp Tacos with Avocado Salsa - Gimme Delicious]
- [Cajun Shrimp Tacos with Avocado Cream Sauce - Honey What's Cooking]

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh whole chicken wings - approx. 1 lb
- Butcher's Specialty fresh beef skirt steak - approx. 6-8 oz
- Fish Market fresh Chilean Atlantic salmon fillet - approx. 5-6 oz
- Butcher's Specialty fresh grass-fed ground beef 85% lean - 1 package (use 1/3 lb this week, freeze remainder)
- Ocean Sea frozen wild caught headless shrimp - 1 bag (use a small portion, freeze remainder)
- Avocados - 3 ea (used across multiple meals)
- Tomatoes on the vine - approx. 1 lb (used across multiple meals)
- Sweet Baby Ray's sauce - 1 bottle
- Chunky salsa - 2 jars
- Chili starter - 1 can
- Guacamole - 1 container
- Snack Day restaurant style tortilla chips - 1 bag
- Large seedless watermelon - 1 ea (enjoy across the week)
- Olivari extra virgin olive oil - 1 bottle (pantry investment)

Pantry staples needed:
- Garlic (fresh or jarred minced) - 1 small head or jar
- Lime juice - 1-2 limes or small bottle of lime juice
- Chili powder - small jar
- Cumin - small jar
- Smoked paprika - small jar
- Baking powder (for crispy wings) - small container
- Kosher salt and black pepper
- Cayenne pepper (optional, for extra heat in chili and shrimp)
- Dried oregano - small jar
- Tortillas (corn or flour) - 1 small pack for Friday tacos

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.