Lidl Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $5.99/ea
- Butcher's Specialty fresh beef skirt steak: $9.99/lb
- Fish Market fresh Chilean Atlantic salmon whole fillet: $7.69/lb
- Premio Italian sausage (fresh hot or fresh sweet): $6.00 for 2
- Nathan's skinless beef franks: $3.49/ea
- Bar-S smoked Polish sausage, family pack: $4.99/ea
- Smithfield fresh pork spareribs: $4.99/lb
- Ocean Sea frozen wild caught headless shrimp: $7.99/ea
- Ocean Sea frozen whole salmon fillets: $6.99/ea
- Tyson frozen America's 250th anniversary nuggets: $4.99/ea
- Caroline's Sausage smoked hot sausage with beef: $9.99/ea
- Dulano jumbo franks: $1.49/ea
- Ball Park bun size beef franks: $4.19/ea
- Frozen Angus beef burgers: $7.99/ea

Vegetables on sale:
- Tomatoes on the vine: $1.49/lb
- Avocados: $3.49/ea

5-DAY MEAL PLAN

Monday
Meal: Baked Garlic Parmesan Chicken Wings
Description: These baked garlic Parmesan chicken wings need only 3 ingredients and minimal prep for deliciously crispy chicken wings with crazy flavor in every bite. They are oven-baked without any breading, keeping net carbs extremely low while delivering bold, savory flavor.
Sale items used: Butcher's Specialty fresh whole chicken wings ($1.99/lb), Duke's mayonnaise ($3.89/ea), sweet cream butter ($1.99/ea)
Prep time: 30 minutes
Serving note: Use about 3/4 lb wings (roughly 4-6 pieces) for 1 person. Toss with 1 tbsp mayo, 1 tsp olive oil, and your choice of garlic powder, paprika, and salt. You don't need any kind of sticky sweet sauce to enjoy your wings, and this recipe comes in at just 3.5g net carbs per serving. Serve alongside a simple side salad ($2.29/ea) from the sale.
Recipes:
- [Keto Chicken Wings Recipe - Low Carb]
- Easy Garlic Parmesan Chicken Wings ([keto, low carb)]
- [Keto Crispy Garlic Parmesan Wings - All Day I Dream About Food]

Tuesday
Meal: Keto Grilled Mojo Skirt Steak with Tomato Salsa
Description: This easy keto grilled mojo skirt steak is a very simple, tender, marinated steak recipe that has citrus, spices, and Latin flavors. The steak is marinated in garlic, olive oil, and seasonings, then seared hot and fast, and topped with fresh tomatoes on the vine for a vibrant, low-carb dinner.
Sale items used: Butcher's Specialty fresh beef skirt steak ($9.99/lb), tomatoes on the vine ($1.49/lb), Olivari extra virgin olive oil ($24.99/ea), chunky salsa ($1.49/ea)
Prep time: 25 minutes (plus 30 minutes marinating)
Serving note: Buy 1/3 lb (about 5 oz) skirt steak for 1 person. Each 6 oz serving comes in at just 2g net carbs, 218 calories, and 18g fat. Dice 1/4 lb tomatoes on the vine into fresh salsa and drizzle with olive oil.
Recipes:
- [Keto Grilled Mojo Skirt Steak - Beauty and the Foodie]
- [Keto Skirt Steak Fajitas - Ruled Me]
- [Low Carb Skirt Steak With Chimichurri Sauce - Food.com]

Wednesday
Meal: Pan-Seared Chilean Salmon with Avocado Sauce
Description: Savory salmon with avocado sauce is a super easy 20-minute low-carb baked sheet pan meal topped with a creamy avocado sauce. The rich omega-3 salmon fillet pairs perfectly with the creamy, high-fat avocado topping for a satisfying, deeply nourishing keto dinner.
Sale items used: Fish Market fresh Chilean Atlantic salmon whole fillet ($7.69/lb), avocados ($3.49/ea), sweet cream butter ($1.99/ea), Olivari extra virgin olive oil ($24.99/ea)
Prep time: 20 minutes
Serving note: Purchase about 6 oz of salmon fillet for 1 person. One salmon fillet with 3 tbsp avocado sauce comes in at approximately 5g net carbs, 622 calories, 50g fat, and 30g protein. Use half of 1 avocado mashed with lemon juice, salt, and garlic for the topping.
Recipes:
- [Salmon with Avocado Salsa - Gimme Delicious]
- [Baked Salmon with Avocado Mash - All Nutritious]
- [Easy Skillet Salmon with Avocado and Basil - Healthy Seasonal Recipes]

Thursday
Meal: Italian Sausage Bake with Tomatoes and Cheese
Description: This sweet Italian sausage bake is the perfect one pan weeknight dinner - a 30 minute skillet casserole that combines Italian sausage, bell peppers, onions, marinara sauce, and melted mozzarella. Swapping pasta for sliced tomatoes on the vine and a side salad keeps this fully low-carb while delivering all the Italian comfort food flavor.
Sale items used: Premio Italian sausage ($6.00 for 2), tomatoes on the vine ($1.49/lb), deli sliced cheese ($5.00 for 2), Olivari extra virgin olive oil ($24.99/ea), side salads ($2.29/ea)
Prep time: 35 minutes
Serving note: Use 1 sausage link per person, sliced into rounds. This dish comes in at 8g total carbs and 6.5g net carbs per serving. Top with 1 slice of deli cheese and broil until bubbly. Serve with a pre-made side salad.
Recipes:
- [Easy Keto Baked Italian Sausage - Kasey Trenum]
- Best Italian Sausage Casserole ([Keto, Low Carb) - Whole Lotta Yum]
- [Cheesy Italian Sausage & Bell Pepper Casserole - 40 Aprons]

Friday
Meal: Asian-Style Grass-Fed Ground Beef Lettuce Wraps with Avocado and Salsa
Description: Ground beef lettuce wraps are a quick 20-minute dinner made in one pan with simple, affordable ingredients - savory ground beef, crisp lettuce, and a flavorful sauce come together for a low-carb meal that's easy to customize and perfect for busy weeknights. Topped with creamy avocado and served with the chunky salsa from the sale, this makes a festive, flavor-packed end to the week.
Sale items used: Butcher's Specialty grass-fed ground beef 85% lean ($5.99/ea), avocados ($3.49/ea), chunky salsa ($1.49/ea), Duke's mayonnaise ($3.89/ea), Olivari extra virgin olive oil ($24.99/ea)
Prep time: 20 minutes
Serving note: Use about 1/3 lb (about 5 oz) of ground beef per person. 85-90% lean ground beef is ideal for lettuce wraps. Serve in 3-4 large romaine or butter lettuce leaves with diced avocado and a tablespoon of salsa. Keep salsa portion small (1-2 tbsp) to maintain net carbs under 8g.
Recipes:
- [Asian-Style Ground Beef Lettuce Wraps - Our Salty Kitchen]
- The Best Beef Lettuce Wraps ([Low Carb) - Momsdish]
- [Low Carb Korean Beef Lettuce Wraps - The Busy Baker]

SHOPPING LIST

Buy on sale:
- Butcher's Specialty whole chicken wings - about 3/4 lb
- Butcher's Specialty beef skirt steak - about 1/3 lb
- Fish Market fresh Chilean Atlantic salmon fillet - about 6 oz
- Premio Italian sausage (sweet) - 1 pack (2 links; use 1, freeze 1)
- Butcher's Specialty grass-fed ground beef 85% lean - 1 package (freeze remainder)
- Avocados - 3 individual ($3.49/ea x 3)
- Tomatoes on the vine - about 1/2 lb
- Duke's mayonnaise - 1 jar (used Monday and Friday)
- Sweet cream butter - 1 package
- Olivari extra virgin olive oil - 1 bottle (used all week)
- Chunky salsa - 1 jar (used Tuesday and Friday)
- Deli sliced cheese - 1 pack (used Thursday)
- Side salads - 2 packs (used Thursday; optionally Monday)
- Yellow mustard or Koop's mustard - 1 bottle (optional condiment)
- Pickles, kosher - 1 jar (optional low-carb snack)
- Daisy sour cream - 1 container (optional topping for wraps/steak)
- Alesto dry roasted peanuts - 1 bag ($1.99 - great low-carb snack)

Pantry staples needed:
- Garlic powder - 1 small jar
- Onion powder - 1 small jar
- Smoked paprika - 1 small jar
- Cumin - 1 small jar
- Salt and black pepper
- Red pepper flakes
- Soy sauce or coconut aminos - 1 small bottle (for Friday wraps)
- Sesame oil - 1 small bottle (for Friday wraps)
- Fresh ginger - 1 small piece (for Friday wraps)
- Fresh garlic - 1 bulb (used all week)
- Lime or lemon juice - 1-2 fresh limes/lemons (used Tuesday and Wednesday)
- Italian seasoning - 1 small jar (used Thursday)
- Butter lettuce or romaine hearts - 1 head (for Friday wraps)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.