Lidl Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed beef strip steak: $7.49 for 10 oz.
- Butcher's Specialty fresh whole chicken wings, family pack: $2.29
- Fish Market fresh Chilean Atlantic salmon whole fillet, skin on: $7.69
- Butcher's Specialty fresh grass-fed ground beef, 93% lean: $5.49 for 16 oz.
- Pulled chicken with barbecue sauce: $6.59 for 16 oz.

Vegetables on sale:
- Organic baby carrots: $1.95 for 16 oz.
- Red bell peppers: $2.49 for 2 ct.
- Vidalia onions: $2.49 for 3 lb.

5-DAY MEAL PLAN

Monday
Meal: BBQ Pulled Chicken Tacos (Meat)
Description: Tender, pre-seasoned pulled chicken with barbecue sauce is warmed in a skillet and loaded into soft flour tortillas with sliced red bell pepper and crispy fried onions for crunch. This is a fast, satisfying weeknight meal that comes together in under 15 minutes using mostly sale items - no dairy of any kind is used.
Sale items used: Pulled chicken with barbecue sauce, La Banderita flour tortillas, red bell peppers, Kania crispy fried onions, Vidalia onions
Prep time: 15 minutes
Serving note: Use approximately 6-7 oz of pulled chicken (just under half the 16 oz pack, saving the rest for lunches), 2 small flour tortillas, one-quarter of a red bell pepper sliced thin, and 2 tablespoons of crispy fried onions.
Recipes:
- Easy BBQ Chicken Tacos with Mango Salsa
- Pulled Chicken Tacos
- Easy Pulled Beef and Pulled Chicken

Tuesday
Meal: Ground Beef and Veggie Chili (Meat)
Description: Lean 93% ground beef is browned in olive oil and simmered with chili starter, diced Vidalia onion, and chopped red bell pepper into a thick, hearty single-serve chili. No dairy is added - this is a fully meat meal served with a plain NY bagel on the side for dipping.
Sale items used: Butcher's Specialty fresh grass-fed ground beef 93% lean, chili starter, Vidalia onions, red bell peppers, Primadonna extra virgin olive oil, plain NY bagel
Prep time: 30 minutes
Serving note: Use approximately 5-6 oz of ground beef (one-third of the 16 oz pack), half a 15 oz can of chili starter, one-quarter Vidalia onion diced, and one-quarter red bell pepper diced. One plain NY bagel on the side.
Recipes:
- Beef Chili
- Easy Chili
- Kosher Beef Chili

Wednesday
Meal: Baked Lemon Herb Salmon with Roasted Carrots (Pareve - Fish)
Description: A generous portion of fresh skin-on Chilean Atlantic salmon fillet is brushed with extra virgin olive oil, seasoned with granulated garlic, and baked until flaky with a light lemon finish. Organic baby carrots are tossed in olive oil and granulated garlic, then roasted alongside the salmon on the same sheet pan for an easy, clean, pareve dinner.
Sale items used: Fish Market fresh Chilean Atlantic salmon whole fillet, Organic baby carrots, Primadonna extra virgin olive oil, granulated garlic
Prep time: 35 minutes
Serving note: Use one single-serve portion of salmon fillet, approximately 5-6 oz cut from the full fillet, and approximately 1 cup (roughly 4-5 oz) of baby carrots. The remaining salmon fillet can be stored and used within 1-2 days.
Recipes:
- Lemon Herb Salmon
- Lemon-Herb Salmon on a Bed of Colorful Potatoes
- Salmon and Veggies

Thursday
Meal: Crispy Baked Chicken Wings with Dipping Sauce and Pickles (Meat)
Description: Fresh whole chicken wings are tossed in olive oil and granulated garlic, then baked at high heat until golden and crispy, served with kosher dill spear pickles on the side. This is a strictly meat meal - no dairy dipping sauce is used; instead, a side of Sweet Baby Ray's barbecue sauce and creamy ranch dressing are offered separately, noting that the ranch dressing contains dairy and should be skipped to keep this meal strictly meat.
Sale items used: Butcher's Specialty fresh whole chicken wings family pack, Primadonna extra virgin olive oil, granulated garlic, kosher dill spears, Sweet Baby Ray's barbecue sauce
Prep time: 45 minutes
Serving note: Use approximately 4-6 whole wings (roughly 8-10 oz) from the family pack. The remaining wings can be frozen in individual portions for future use. Serve with 2-3 kosher dill spears and a small ramekin of barbecue sauce only - no dairy ranch to maintain kosher meat rules.
Recipes:
- Buffalo Wings
- Hot and Tangy Wings
- Barbecue Chicken Wings

Friday
Meal: Ground Beef Smash Burgers with Onions and Pickles (Meat)
Description: A single, well-seasoned 93% lean ground beef patty is smashed thin on a hot skillet with olive oil and caramelized Vidalia onion, cooked until crispy-edged and juicy, then served on a hamburger bun with bread and butter pickle chips. No cheese or dairy condiments are used - Duke's mayonnaise is also omitted to keep this strictly a meat meal, and a drizzle of barbecue sauce or ketchup is used instead.
Sale items used: Butcher's Specialty fresh grass-fed ground beef 93% lean, hamburger buns, Vidalia onions, bread and butter pickle chips, tomato ketchup, Sweet Baby Ray's barbecue sauce, Primadonna extra virgin olive oil
Prep time: 20 minutes
Serving note: Use approximately 5 oz of ground beef formed into one patty, one hamburger bun, two to three rings of thinly sliced Vidalia onion caramelized in olive oil, and a generous layer of bread and butter pickle chips. Top with ketchup or barbecue sauce only.
Recipes:
- The Ultimate Burger
- Kufte Smash Burgers
- Smash Burger Recipe

SHOPPING LIST

Buy on sale:
- Pulled chicken with barbecue sauce (x1 pack, 16 oz): $6.59
- La Banderita flour tortillas, family pack (x1 pack, 20 ct.): $2.97
- Red bell peppers (x1 pack, 2 ct.): $2.49
- Kania crispy fried onions, family size (x1 pack): $2.99
- Vidalia onions (x1 bag, 3 lb.): $2.49
- Butcher's Specialty fresh grass-fed ground beef 93% lean (x1 pack, 16 oz): $5.49
- Chili starter (x1 can, 15 oz): $0.99
- Plain NY bagel (x1 each): $0.79
- Fish Market fresh Chilean Atlantic salmon whole fillet, skin on (x1 fillet): $7.69
- Organic baby carrots (x1 bag, 16 oz): $1.95
- Primadonna extra virgin olive oil, family size (x1 bottle, 50.7 fl. oz.): $12.99
- Granulated garlic, family size (x1 jar): $3.99
- Butcher's Specialty fresh whole chicken wings, family pack (x1 pack): $2.29
- Kosher dill spears (x1 jar, 24 fl. oz.): $1.99
- Sweet Baby Ray's barbecue sauce (x1 bottle, 18 oz): $1.79
- Hamburger buns (x1 pack, 12 oz): $1.19
- Bread and butter pickle chips (x1 jar, 24 fl. oz.): $1.99
- Tomato ketchup (x1 bottle, 24 oz): $0.99

Pantry staples needed:
- Kosher salt
- Black pepper
- Lemon (fresh, for Wednesday salmon - not on sale, pick up in store)
- Cumin or chili powder (for Tuesday chili, if not already stocked)