Lidl Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed beef strip steak: $7.49 for 10 oz.
- Butcher's Specialty fresh whole chicken wings, family pack: $2.29
- Fish Market fresh Chilean Atlantic salmon whole fillet, skin on: $7.69
- Butcher's Specialty fresh grass-fed ground beef, 93% lean: $5.49 for 16 oz.
- Pulled chicken with barbecue sauce: $6.59 for 16 oz.

Vegetables on sale:
- Organic baby carrots: $1.95 for 16 oz.
- Red bell peppers: $2.49 for 2 ct.
- Vidalia onions: $2.49 for 3 lb.

5-DAY MEAL PLAN

Monday
Meal: BBQ Pulled Chicken Tacos (Meat)
Description: Ready-made pulled chicken with barbecue sauce is warmed in a skillet and piled into soft flour tortillas with sliced red bell pepper and crispy fried onions for crunch. This is a strictly meat meal - no dairy of any kind is used; serve with kosher dill spears on the side for a bright, tangy contrast.
Sale items used: Pulled chicken with barbecue sauce, La Banderita flour tortillas, red bell peppers, Kania crispy fried onions, kosher dill spears
Prep time: 15 minutes
Serving note: Use the full 16 oz. container of pulled chicken split between 2 people (about 8 oz. per person), 3 tortillas each, and 1 red bell pepper sliced thin between both servings.
Recipes:
- Easy BBQ Chicken Tacos with Mango Salsa
- Pulled Chicken Tacos
- Easy Pulled Beef and Pulled Chicken

Tuesday
Meal: Ground Beef and Veggie Chili (Meat)
Description: One pound of lean grass-fed ground beef is browned in olive oil and simmered with chili starter, diced Vidalia onion, and sliced red bell pepper for a hearty two-person pot. This is a strictly meat meal - no dairy of any kind is used; a drizzle of extra virgin olive oil replaces any sour cream topping.
Sale items used: Butcher's Specialty fresh grass-fed ground beef (1 lb.), chili starter, Vidalia onions, red bell peppers, Primadonna extra virgin olive oil
Prep time: 35 minutes
Serving note: The full 16 oz. pack of ground beef makes 2 generous bowls; use half a Vidalia onion and 1 red bell pepper diced into the pot.
Recipes:
- Beef Chili
- Easy Chili
- Kosher Beef Chili

Wednesday
Meal: Baked Lemon Herb Salmon with Roasted Carrots (Pareve - Fish)
Description: A fresh salmon fillet is cut into two equal portions, rubbed with granulated garlic and a drizzle of extra virgin olive oil, then baked alongside baby carrots tossed in olive oil until tender and lightly caramelized. This meal is pareve - no meat and no dairy are used, making it fully compatible with kosher law on either side.
Sale items used: Fish Market fresh Chilean Atlantic salmon whole fillet, Organic baby carrots, Primadonna extra virgin olive oil, granulated garlic
Prep time: 30 minutes
Serving note: Split the salmon fillet into two roughly equal portions (approximately 6 oz. each after trimming); use the full 16 oz. bag of baby carrots roasted at 400 degrees F alongside the fish.
Recipes:
- Lemon Herb Salmon
- Lemon-Herb Salmon on a Bed of Colorful Potatoes
- Salmon and Veggies

Thursday
Meal: Crispy Baked Chicken Wings with Dipping Sauce and Pickles (Meat)
Description: Fresh whole chicken wings are patted dry, seasoned with granulated garlic and a light coat of olive oil, then baked at high heat until golden and crispy without any dairy. This is a strictly meat meal - no dairy of any kind is used; serve with creamy ranch dressing on the side only if it is confirmed kosher pareve, otherwise use Sweet Baby Ray's barbecue sauce, and plate with kosher dill spears and bread and butter pickle chips.
Sale items used: Butcher's Specialty fresh whole chicken wings family pack, Primadonna extra virgin olive oil, granulated garlic, Sweet Baby Ray's barbecue sauce, kosher dill spears, bread and butter pickle chips
Prep time: 45 minutes
Serving note: Use approximately 1.5 lb. of wings from the family pack (about 10-12 individual wing pieces), giving each person 5-6 pieces; reserve remaining wings for another use or freeze.
Recipes:
- Buffalo Wings
- Hot and Tangy Wings
- Barbecue Chicken Wings

Friday
Meal: Ground Beef Smash Burgers with Onions and Pickles (Meat)
Description: One pound of 93% lean grass-fed ground beef is divided into 4 loose balls, smashed flat on a hot cast iron skillet, and layered with caramelized Vidalia onion on toasted hamburger buns. This is a strictly meat meal - no dairy of any kind is used; top with tomato ketchup, bread and butter pickle chips, and a swipe of Duke's mayonnaise for a rich kosher-compliant smash burger stack.
Sale items used: Butcher's Specialty fresh grass-fed ground beef (1 lb.), Vidalia onions, hamburger buns, bread and butter pickle chips, tomato ketchup, Duke's mayonnaise, Primadonna extra virgin olive oil
Prep time: 25 minutes
Serving note: The 16 oz. pack makes 4 smash patties (2 per person for a double smash burger); use half a Vidalia onion sliced thin and cooked down in olive oil until golden.
Recipes:
- The Ultimate Burger
- Kufte Smash Burgers
- Smash Burger Recipe

SHOPPING LIST

Buy on sale:
- Pulled chicken with barbecue sauce (x1 pack, 16 oz.): $6.59
- La Banderita flour tortillas (x1 pack, 20 ct.): $2.97
- Red bell peppers (x2 packs, 2 ct. each - used across Monday and Tuesday): $4.98
- Kania crispy fried onions (x1 pack): $2.99
- Kosher dill spears (x1 jar): $1.99
- Butcher's Specialty fresh grass-fed ground beef (x2 packs, 16 oz. each - one for Tuesday chili, one for Friday burgers): $10.98
- Chili starter (x1 can): $0.99
- Vidalia onions (x1 bag, 3 lb.): $2.49
- Primadonna extra virgin olive oil (x1 bottle, family size): $12.99
- Fish Market fresh Chilean Atlantic salmon whole fillet (x1 fillet): $7.69
- Organic baby carrots (x1 bag, 16 oz.): $1.95
- Granulated garlic (x1 jar, family size): $3.99
- Butcher's Specialty fresh whole chicken wings family pack (x1 pack): $2.29
- Sweet Baby Ray's barbecue sauce (x1 bottle): $1.79
- Bread and butter pickle chips (x1 jar): $1.99
- Hamburger buns (x1 pack, 12 oz.): $1.19
- Tomato ketchup (x1 bottle): $0.99
- Duke's mayonnaise (x1 jar): $3.89

Pantry staples needed:
- Salt and black pepper
- Cumin and chili powder (for Tuesday chili)
- Dried oregano or thyme (for salmon rub)
- Fresh lemon (for Wednesday salmon)
- Cooking spray or additional oil for baking sheet lining