Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Roasted Yellow Potatoes
Description: Meat. Two crisp-skinned chicken leg quarters roast on one pan with about 1.5 lb of chunked yellow potatoes and a sliced onion, all tossed in olive oil, salt, pepper, and paprika. The potato and onion soak up the chicken juices for a simple, hearty dinner for two.
Sale items used: Butcher's Specialty fresh chicken leg quarters, yellow potatoes, yellow onions
Prep time: 10 minutes active (about 65 minutes total)
Serving note: Use 2 leg quarters (assumed about 0.75 lb each, 1.5 lb total), 1.5 lb potatoes cut into 1-inch chunks, and 1 onion cut in wedges. Roast at 425F for 50 to 55 minutes, turning the potatoes once. To save time, chop the potatoes and onion up to a day ahead and keep the potatoes in cold water in the fridge, then drain and dry well before roasting.
Recipes:
- Israeli Paprika Chicken and Potatoes
- Roasted Chicken Leg Quarters for Two
- Savory Oven Baked Chicken Leg Quarters with Potatoes

Tuesday
Meal: Potato and Mexican Blend Cheese Egg White Frittata with Side Salad
Description: Dairy. Thinly sliced potato and onion are pan-cooked until tender, then baked with whisked egg whites and melted Mexican blend cheese until set and golden. Serve wedges with a crisp lettuce and tomato side salad dressed with olive oil and salt.
Sale items used: Yellow potatoes, yellow onions, liquid egg whites, Finely Shredded Mexican Blend Cheese, lettuce, tomatoes
Prep time: 30 minutes
Serving note: Use 12 oz (1.5 cups) liquid egg whites, about 0.75 lb potatoes (2 small), 1/2 onion, and 1/2 cup (2 oz) shredded cheese in a 8-inch oven-safe skillet. Salad uses about 1/3 of the lettuce head and 1 tomato (about 0.25 lb). Leftover roasted potatoes from Monday can replace fresh ones to cut cooking time.
Recipes:
- Spinach, Pepper and Potato Frittata
- Potato Frittata with Cheese
- Flavory Frittata

Wednesday
Meal: Pan-Fried Mustard Bread Crumb Chicken Cutlets with Lettuce and Tomato Salad
Description: Meat. Thin chicken breast slices are brushed with mustard, dipped in egg white, coated in bread crumbs, and pan-fried in oil until golden and crisp. Serve with a fresh lettuce and tomato salad tossed in olive oil, with no dairy anywhere in the meal.
Sale items used: Farmer Focus fresh organic thin sliced chicken breast, Lidl Preferred Selection mustard, Bread Crumbs, liquid egg whites, lettuce, tomatoes
Prep time: 25 minutes
Serving note: Use 0.75 lb thin sliced chicken breast (about 4 cutlets), 2 tbsp mustard, 1/4 cup (2 oz) egg white, and 3/4 cup bread crumbs. Pan-fry in 3 to 4 tbsp vegetable or olive oil, 3 to 4 minutes per side. Salad uses about half the remaining lettuce and 2 tomatoes (about 0.4 lb).
Recipes:
- Crispy Breaded Chicken Cutlets
- Honey Mustard Pretzel-Coated Chicken Cutlets
- Honey Mustard Chicken Cutlets

Thursday
Meal: Spaghetti with Yellowfin Tuna, Tomatoes, and Olives
Description: Dairy (fish and pasta meal with no meat, so it can be served with dairy). Spaghetti is tossed with flaked olive oil-packed tuna, juicy chopped tomatoes, sliced olives, and sauteed onion and garlic. A splash of pasta water brings together a light, savory sauce.
Sale items used: Combino Spaghetti, Lidl Preferred Selection yellowfin tuna in extra virgin olive oil, tomatoes, Lidl Preferred Selection olives in brine, yellow onions
Prep time: 25 minutes
Serving note: Use 8 oz (half the box) spaghetti, the whole 10.5 oz tuna jar with its oil, about 0.75 lb tomatoes (3 medium), about 1/3 of the olive jar (roughly 1/4 cup sliced), and 1/2 onion. Save the rest of the spaghetti and olives for another meal. Add chili flakes and parsley if you have them.
Recipes:
- Spaghetti with Tuna, Tomatoes, and Olives
- Spaghetti with Tuna and Olives
- Make This Easy Fresh Tomato and Tuna Pasta Recipe

Friday
Meal: Buttermilk Pancakes with Cheesy Egg White Scramble and Blackberries
Description: Dairy. Warm frozen buttermilk pancakes are served alongside soft egg white scramble folded with melted Mexican blend cheese. Fresh blackberries on top add a juicy, tart finish.
Sale items used: Frozen buttermilk pancakes, liquid egg whites, Finely Shredded Mexican Blend Cheese, blackberries
Prep time: 15 minutes
Serving note: Heat 6 pancakes (3 per person) from the 33 oz bag in the toaster or microwave. Scramble 1 cup (8 oz) liquid egg whites in a little oil, then fold in 1/2 cup (2 oz) cheese off the heat. Top with the 6 oz of blackberries, dividing evenly. Keep the remaining pancakes frozen for another breakfast.
Recipes:
- Fluffy Buttermilk Pancakes
- Buttermilk and Berry Pancakes
- Blackberry Buttermilk Pancakes

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh chicken leg quarters (1.5 lbs): $1.49
- Farmer Focus fresh organic thin sliced chicken breast (0.75 lb): $3.74
- Yellow potatoes, 5 lb (x1 pack): $2.99
- Yellow onions, 3 lb (x1 pack): $1.49
- Lettuce (x1 head): $1.95
- Tomatoes, 1 lb (x2): $3.90
- Liquid egg whites, 32 oz (x1): $3.99
- Finely Shredded Mexican Blend Cheese, 8 oz (x1): $1.25
- Lidl Preferred Selection mustard (x1): $1.99
- Bread Crumbs, 15 oz (x1): $1.39
- Lidl Preferred Selection yellowfin tuna in extra virgin olive oil, 10.5 oz (x1): $7.99
- Lidl Preferred Selection olives in brine, 7.5 oz (x1): $2.99
- Combino Spaghetti, 16 oz (x1): $1.35
- Frozen buttermilk pancakes, 33 oz (x1): $2.79
- Blackberries, 6 oz (x1): $1.49

Pantry staples needed:
- Olive oil
- Vegetable oil
- Salt and black pepper
- Paprika
- Garlic
- Chili flakes and dried parsley (optional)