Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Roasted Yellow Potatoes
Description: Meat: One crisp-skinned chicken leg quarter is roasted on a single pan with olive oil, salt, pepper, and paprika. It sits alongside golden roasted yellow potatoes, with extra potato roasted for tomorrow's frittata.
Sale items used: Butcher's Specialty fresh chicken leg quarters, yellow potatoes
Prep time: 55 minutes
Serving note: Use 1 leg quarter (assumed about 1 lb, so about $0.99) and 2 medium yellow potatoes (about 10 oz), cut into chunks. Roast one extra medium potato (about 5 oz) and refrigerate it for Tuesday. Roast everything at 425°F for 45 to 50 minutes. Choose kosher-certified chicken, and use olive oil only, with no butter.
Recipes:
- Israeli Paprika Chicken and Potatoes
- Roasted Chicken Leg Quarters for Two
- Savory Oven Baked Chicken Leg Quarters with Potatoes

Tuesday
Meal: Potato and Mexican Blend Cheese Egg White Frittata with Side Salad
Description: Dairy: Diced leftover roasted potato is folded into whisked egg whites and melted Mexican blend cheese, then set in a small skillet. It is served with a crisp lettuce and tomato side salad dressed with olive oil.
Sale items used: Yellow potatoes, liquid egg whites, Finely Shredded Mexican Blend Cheese, lettuce, tomatoes
Prep time: 20 minutes
Serving note: Use 3/4 cup (6 oz) liquid egg whites, 1 medium roasted potato (about 5 oz, diced), and 1/4 cup (1 oz) shredded cheese. For the salad, use about 1/4 head of lettuce and 2 oz of tomato (a few slices). Cook in a small nonstick skillet with 1 tsp olive oil, covered on low for 8 to 10 minutes, then broil or flip to finish. Eat this meal with no meat.
Recipes:
- Spinach, Pepper and Potato Frittata
- Potato Frittata with Cheese
- Flavory Frittata

Wednesday
Meal: Pan-Fried Mustard Bread Crumb Chicken Cutlets with Lettuce and Tomato Salad
Description: Meat: Thin-sliced chicken breast is brushed with mustard, coated in bread crumbs, and pan-fried in olive oil until golden. It is served with a fresh lettuce and tomato salad with a simple olive oil and mustard dressing.
Sale items used: Farmer Focus fresh organic thin sliced chicken breast, Lidl Preferred Selection mustard, Bread Crumbs, lettuce, tomatoes
Prep time: 25 minutes
Serving note: Use 0.5 lb thin sliced chicken breast (about 2 cutlets, $2.50), 1 Tbsp mustard, and 1/4 cup bread crumbs. For the salad, use about 1/4 head of lettuce and 4 oz of tomato (about 1 small tomato). Pan-fry in 2 Tbsp olive oil, 3 to 4 minutes per side. Use no dairy in this meal. Choose kosher-certified chicken.
Recipes:
- Crispy Breaded Chicken Cutlets
- Honey Mustard Pretzel-Coated Chicken Cutlets
- Honey Mustard Chicken Cutlets

Thursday
Meal: Spaghetti with Yellowfin Tuna, Tomatoes, and Olives
Description: Dairy: This is a fish-based meal with no meat and no cheese. Spaghetti is tossed with flaked yellowfin tuna, fresh tomato, and olives in a light sauce of the tuna's olive oil and garlic.
Sale items used: Combino Spaghetti, Lidl Preferred Selection yellowfin tuna in extra virgin olive oil, tomatoes, Lidl Preferred Selection olives in brine
Prep time: 20 minutes
Serving note: Use 3 oz dry spaghetti, about 5 oz of the tuna jar with some of its oil, 6 oz of tomato (the rest of the pound, diced), and 8 to 10 olives, pitted and halved. Save the remaining tuna for a sandwich or salad. Check that the tuna and olives carry kosher certification. Do not serve this meal with meat.
Recipes:
- Spaghetti with Tuna, Tomatoes, and Olives
- Spaghetti with Tuna and Olives
- Make This Easy Fresh Tomato and Tuna Pasta Recipe

Friday
Meal: Buttermilk Pancakes with Cheesy Egg White Scramble and Blackberries
Description: Dairy: Three warm buttermilk pancakes are served with a fluffy egg white scramble melted with Mexican blend cheese. Fresh blackberries add a tart, juicy finish.
Sale items used: Frozen buttermilk pancakes, liquid egg whites, Finely Shredded Mexican Blend Cheese, blackberries
Prep time: 15 minutes
Serving note: Use 3 frozen pancakes (heat in a toaster or microwave), 1/2 cup (4 oz) liquid egg whites, 1/4 cup (1 oz) shredded cheese, and 3 oz blackberries (half the pack). Scramble the eggs in 1 tsp olive oil over medium-low heat for 2 to 3 minutes. Freeze the remaining pancakes and eat the leftover blackberries as a snack.
Recipes:
- Fluffy Buttermilk Pancakes
- Buttermilk and Berry Pancakes
- Blackberry Buttermilk Pancakes

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh chicken leg quarters (1 lb): $0.99
- Farmer Focus fresh organic thin sliced chicken breast (0.5 lb): $2.50
- Yellow potatoes, 5 lb (x1 pack): $2.99
- Lettuce (x1 head): $1.95
- Tomatoes, 1 lb (x1): $1.95
- Liquid egg whites, 32 oz (x1): $3.99
- Finely Shredded Mexican Blend Cheese, 8 oz (x1): $1.25
- Frozen buttermilk pancakes, 33 oz (x1): $2.79
- Blackberries, 6 oz (x1 pack): $1.49
- Combino Spaghetti, 16 oz (x1): $1.35
- Lidl Preferred Selection yellowfin tuna in extra virgin olive oil, 10.5 oz (x1): $7.99
- Lidl Preferred Selection olives in brine, 7.5 oz (x1): $2.99
- Lidl Preferred Selection mustard (x1): $1.99
- Bread Crumbs, 15 oz (x1): $1.39

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika
- Garlic (1 clove)