Lidl Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh grass-fed sirloin steak (8 oz.): $5.99
- Butcher's Specialty fresh ground beef, 93% lean (21.3 oz.): $5.99
- Congressional Seafood fresh catfish fillet: $6.99/lb
- Butcher's Specialty fresh chicken thighs, boneless/skinless: $2.99/lb
- Butcher's Specialty fresh ground chicken (16 oz.): $2.99
- Smithfield fresh baby back ribs: $2.99/lb
- Chicken sausage, spinach & feta, family size (24 oz.): $5.99

Vegetables on sale:
- Avocados (4 ct.): $3.49
- Organic lettuce iceberg: $2.65 ea
- Sweetpops tomatoes (1.5 lb.): $3.79/pk

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Grass-Fed Sirloin Steak with Avocado and Tomato Salad
Description: Two 4 oz. portions of grass-fed sirloin are seasoned with salt, pepper, and garlic, then seared in olive oil to a perfect medium finish. The steaks are served alongside a fresh salad of sliced avocado, halved Sweetpops tomatoes, and a drizzle of balsamic vinegar for a rich, satisfying low-carb dinner.
Sale items used: Butcher's Specialty fresh grass-fed sirloin steak (8 oz., $5.99), avocados (4 ct., $3.49), Sweetpops tomatoes (1.5 lb., $3.79), Eridanous aged balsamic vinegar of Modena ($3.29), Eridanous extra virgin olive oil ($9.99)
Prep time: 25 minutes
Serving note: The single 8 oz. package yields one 4 oz. steak per person. Use 1 avocado total (halved between two people) and approximately half the tomato pack. A small drizzle of balsamic vinegar keeps net carbs well under 20g per serving.
Recipes:
- Pan Seared Steak with Chunky Tomato Avocado Salsa
- Sirloin Steak With Avocado Salad Recipe
- Steak and Avocado Keto Salad

Tuesday
Meal: Slow-Baked Baby Back Ribs with Olive and Artichoke Tapenade Slaw
Description: Approximately 2 lbs. of baby back ribs are dry-rubbed with smoked paprika, garlic powder, and black pepper, then slow-baked at 275 degrees for 2.5 hours until fall-off-the-bone tender. They are served with a bright low-carb slaw made from shredded iceberg lettuce tossed with chopped artichoke quarters, Kalamon olives, capers, and olive oil.
Sale items used: Smithfield fresh baby back ribs (~2 lbs. at $2.99/lb.), organic lettuce iceberg ($2.65), Eridanous artichoke quarters with Kalamon olives and capers in oil ($2.49), Eridanous kalamon whole olives with olive oil ($2.49), Eridanous extra virgin olive oil ($9.99)
Prep time: 20 minutes active, 2.5 hours bake time
Serving note: Purchase approximately 2 lbs. of ribs (roughly $6.00) which yields a generous half-rack per person. Use half the head of iceberg lettuce shredded, the full can of artichoke quarters, and a handful of olives for the slaw. Net carbs remain well under 20g per serving.
Recipes:
- Easy Baked Baby Back Ribs in Oven Recipe
- Keto Baby Back Ribs (Oven Or Smoker)
- Keto Baby Back Ribs

Wednesday
Meal: Greek-Style Ground Beef Skillet with Feta Dip and Tomato
Description: The full 21.3 oz. package of 93% lean ground beef is browned in olive oil with garlic, oregano, and cinnamon for a Greek-inspired flavor profile, then simmered briefly with Sweetpops tomatoes. Each serving is topped with a generous spoonful of feta cheese dip and accompanied by fresh tomato slices for a hearty, low-carb skillet meal.
Sale items used: Butcher's Specialty fresh ground beef, 93% lean (21.3 oz., $5.99), Eridanous feta cheese dip ($1.99), Sweetpops tomatoes (remaining half of pack), Eridanous extra virgin olive oil ($9.99)
Prep time: 20 minutes
Serving note: The 21.3 oz. package divides into two large portions of approximately 10 oz. each cooked weight. Use the remaining tomatoes from Monday, and divide the feta dip generously between both plates. Net carbs are under 8g per serving.
Recipes:
- Greek Ground Beef Skillet Recipe
- Greek Beef Skillet
- Mediterranean Ground Beef Stir Fry

Thursday
Meal: Baked Catfish Fillets with Tahini Sauce, Olives, and Tomato Salad
Description: Two 6-8 oz. catfish fillets are seasoned with lemon, garlic, and cumin, then baked at 400 degrees for 15 minutes until flaky and golden. They are drizzled with a simple tahini sauce made from tahini paste, lemon juice, and water, and served alongside a fresh salad of Sweetpops tomatoes, stuffed green olives, and olive oil.
Sale items used: Congressional Seafood fresh catfish fillet (~1 lb. at $6.99/lb.), Eridanous tahini sesame paste ($2.99), Eridanous stuffed green olives ($2.49), Sweetpops tomatoes (new pack, $3.79), Eridanous extra virgin olive oil ($9.99)
Prep time: 25 minutes
Serving note: Purchase 1 lb. of catfish to yield one generous fillet per person. Mix 2 tablespoons of tahini with lemon juice and water for the sauce per serving. Use a small handful of stuffed green olives and fresh tomato slices on the side. Net carbs stay around 6-8g per serving.
Recipes:
- Cajun Catfish (low-carb, gluten-free, and delicious!)
- Best Easy Recipe: Low Carb Catfish Fry
- Baked Whole Catfish - Low Carb

Friday
Meal: Spinach and Feta Chicken Sausage with Cream Cheese Stuffed Avocados
Description: Three to four links of spinach and feta chicken sausage are sliced and pan-seared in olive oil until browned, then served alongside avocado halves stuffed with softened cream cheese mixed with capers and a squeeze of lemon. This is a quick, elegant low-carb dinner that is loaded with healthy fats and protein.
Sale items used: Chicken sausage, spinach & feta, family size (24 oz., $5.99), Milbona cream cheese, original (8 oz., $0.89), avocados (remaining 2 from 4 ct. pack, $3.49 already purchased), Eridanous capers ($1.29), Eridanous extra virgin olive oil ($9.99)
Prep time: 15 minutes
Serving note: Use 3-4 sausage links total (approximately 12 oz. for two people) and reserve the rest for another meal. Fill 2 avocado halves (1 avocado per person) with 2 oz. of cream cheese mixed with 1 teaspoon of capers each. Net carbs are approximately 5-7g per serving.
Recipes:
- Baked Chicken Stuffed Avocado
- Spinach and Feta Stuffed Chicken Breast (Keto| Low-Carb)
- Keto Spinach Stuffed Chicken Breast with Cheese

SHOPPING LIST

Buy on sale:
- Butcher's Specialty fresh grass-fed sirloin steak (8 oz.) - $5.99
- Smithfield fresh baby back ribs (~2 lbs.) - ~$6.00
- Butcher's Specialty fresh ground beef, 93% lean (21.3 oz.) - $5.99
- Congressional Seafood fresh catfish fillet (~1 lb.) - ~$6.99
- Chicken sausage, spinach & feta, family size (24 oz.) - $5.99
- Avocados (4 ct.) - $3.49
- Organic lettuce iceberg (1 head) - $2.65
- Sweetpops tomatoes (1.5 lb.) x2 packs - $7.58
- Milbona cream cheese, original (8 oz.) - $0.89
- Eridanous feta cheese dip (5.9 fl. oz.) - $1.99
- Eridanous tahini sesame paste (10.5 oz.) - $2.99
- Eridanous artichoke quarters with Kalamon olives and capers in oil (10.2 oz.) - $2.49
- Eridanous kalamon whole olives with olive oil (7.05 oz.) - $2.49
- Eridanous stuffed green olives (7 oz.) - $2.49
- Eridanous capers (2.47 oz.) - $1.29
- Eridanous aged balsamic vinegar of Modena (8.4 fl. oz.) - $3.29
- Eridanous extra virgin olive oil (25.3 fl. oz.) - $9.99

Estimated sale total: ~$76.58

Pantry staples needed:
- Salt and black pepper
- Garlic (fresh or powder)
- Smoked paprika
- Ground cumin
- Ground cinnamon
- Dried oregano
- Lemons (2-3 fresh, not on sale)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Lidl store for actual pricing.