Lidl Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Whole Chicken with Broccolini and Avocado
Description: A single Farmer Focus organic whole young chicken is roasted until golden and juicy, served alongside tender oven-roasted broccolini florets and half a creamy avocado for a satisfying low-carb dinner. The chicken yields generous leftovers for the week, making this an efficient and delicious start to your meal plan.
Sale items used: Farmer Focus fresh organic whole young chicken ($1.99), Broccolini 6 oz. ($2.49), Large avocado ($0.69)
Prep time: 20 minutes (plus 60-75 minutes roasting)
Serving note: Use the full whole chicken (approximately 3-4 lbs) and portion one quarter for dinner, reserving the rest for later meals or lunches; roast the full 6 oz. broccolini package and use half tonight; slice half the avocado for serving. Make-ahead tip: season and truss the chicken the night before, then roast while you prep sides so it is ready within 90 minutes total.
Tuesday
Meal: Pan-Seared Ahi Tuna Steaks with Arugula, Tomatoes, and Ponzu Drizzle
Description: Two frozen ahi tuna steaks are thawed and seared quickly in a hot skillet to a perfect medium-rare, then plated over a bed of peppery baby arugula and halved sweetpops tomatoes. A light drizzle of ponzu sauce adds a bright, citrusy finish that keeps the dish vibrant and well under the carb limit.
Sale items used: Lidl Preferred Selection frozen ahi tuna steaks 16 oz. ($5.49), Peak Harvest organic baby arugula 5 oz. ($2.99), Sweetpops tomatoes 1.5 lb. ($3.99), Vitasia ponzu sauce 5 fl. oz. ($1.49)
Prep time: 15 minutes (plus 30 minutes thawing)
Serving note: The 16 oz. package contains 2 steaks - use both steaks tonight for a satisfying single-person portion (approximately 8 oz. protein); use about 2 oz. of arugula and a generous handful (about 6 oz.) of tomatoes; drizzle with 1 tablespoon ponzu sauce (approximately 1g net carbs per tablespoon). Thaw steaks in cold water for 30 minutes before cooking.
Recipes:
- Ahi Tuna Steak Recipe with Ponzu Dipping Sauce
- Seared Ahi Tuna Recipe: Keto, Low Carb & Gluten Free
- Low-Carb Seared Ahi Tuna Bowls
Wednesday
Meal: Slow-Braised Pork Shoulder with Sambal Oelek, Bamboo Shoots, and Mung Bean Sprouts
Description: A portion of bone-in pork shoulder is slow-braised low and slow with sambal oelek chili paste, sliced bamboo shoots, and mung bean sprouts for a deeply flavored, spicy, and satisfying bowl. This dish is naturally low-carb and rich in protein and healthy fats, with the vegetables adding crunch and texture without adding significant carbs.
Sale items used: Fresh bone-in pork shoulder butt roast ($1.99/lb), Vitasia sambal oelek ground red chili paste 7 oz. ($1.49), Vitasia sliced bamboo shoots 11.6 oz. ($0.99), Vitasia mung bean sprouts 11.6 oz. ($0.99)
Prep time: 20 minutes (plus 2.5-3 hours braising)
Serving note: Purchase approximately 1 lb. of pork shoulder (estimated cost $1.99); use 1-2 tablespoons sambal oelek, half the can of bamboo shoots (about 5 oz.), and about 4 oz. of mung bean sprouts for one serving. Make-ahead tip: start the braise in the morning or early afternoon so it is ready by dinner; the pork can also be braised the day before and reheated.
Recipes:
- Braised Pork in Sweet Soy Sauce
Thursday
Meal: Skillet-Cooked Andouille Chicken Sausage with Red Bell Peppers and Cheddar
Description: Two or three andouille chicken sausage links are sliced and seared in a hot skillet with strips of red bell pepper until caramelized and cooked through, then topped with melted sharp cheddar for a smoky, cheesy low-carb skillet dinner. This quick weeknight meal comes together in under 30 minutes and is packed with protein and bold flavor.
Sale items used: Dulano andouille chicken sausage family size 10 ct. 24 oz. ($5.99), Red bell peppers 2 ct. ($2.49), Milbona sliced sharp cheddar cheese family size 16 oz. ($2.99)
Prep time: 25 minutes
Serving note: Use 3 sausage links (approximately 7 oz.) from the 10-count package for one serving; use 1 red bell pepper (about 5 oz. sliced); top with 2 slices of cheddar cheese. The remaining sausages and cheese can be stored for future meals this week or frozen.
Recipes:
- Keto Cajun Chicken and Sausage - Easy Skillet Dinner
Friday
Meal: Smashed Ground Beef Patties with Avocado, Tomatoes, and Queso
Description: Two smashed ground beef patties are cooked in a screaming-hot skillet until crispy-edged and juicy, then topped with sliced avocado, fresh sweetpops tomatoes, and a warm drizzle of queso for a bunless, fully low-carb burger bowl. This indulgent yet carb-conscious dinner delivers all the satisfaction of a loaded burger without any bread.
Sale items used: Fresh ground beef patties 93% lean 4 ct. 21.3 oz. ($8.49), Large avocado ($0.69), Sweetpops tomatoes 1.5 lb. ($3.99), Mateo's queso assorted varieties 15 oz. ($4.49)
Prep time: 20 minutes
Serving note: Use 2 of the 4 patties (approximately 10.6 oz. total) for one generous serving; slice half an avocado; use about 4 oz. of sweetpops tomatoes; drizzle with 2-3 tablespoons of queso (approximately 3-4g net carbs). Store the remaining 2 patties in the refrigerator for use within 2 days or freeze them.
Recipes:
- Ground Beef Tacos with Tomato-Avocado Salsa
- 12 Low-carb Recipes Using Ground Beef You'll Make on Repeat
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Farmer Focus fresh organic whole young chicken (1 chicken): $1.99
- Broccolini 6 oz. (1 pack): $2.49
- Large avocado (2 ct. - used Monday and Friday): $1.38
- Lidl Preferred Selection frozen ahi tuna steaks 16 oz. (1 pack): $5.49
- Peak Harvest organic baby arugula 5 oz. (1 pack): $2.99
- Sweetpops tomatoes 1.5 lb. (1 pack - used Tuesday and Friday): $3.99
- Vitasia ponzu sauce 5 fl. oz. (1 bottle): $1.49
- Fresh bone-in pork shoulder butt roast (1 lb. estimated): $1.99
- Vitasia sambal oelek ground red chili paste 7 oz. (1 jar): $1.49
- Vitasia sliced bamboo shoots 11.6 oz. (1 can): $0.99
- Vitasia mung bean sprouts 11.6 oz. (1 pack): $0.99
- Dulano andouille chicken sausage family size 10 ct. 24 oz. (1 pack): $5.99
- Red bell peppers 2 ct. (1 pack): $2.49
- Milbona sliced sharp cheddar cheese family size 16 oz. (1 pack): $2.99
- Fresh ground beef patties 93% lean 4 ct. 21.3 oz. (1 pack): $8.49
- Mateo's queso 15 oz. (1 jar): $4.49
Pantry staples needed:
- Olive oil or cooking oil for searing and roasting
- Garlic (fresh or powder)
- Salt and black pepper
- Onion powder
- Dried herbs (thyme, rosemary, or Italian seasoning) for the chicken
- Chicken broth or water for braising the pork shoulder
- Cumin or smoked paprika for the beef patties
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh bone-in pork shoulder butt roast: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Lidl Preferred Selection jamón serrano dry cured ham, family size, 8 oz.: $7.99
- Ocean Sea frozen wild caught headless shrimp, 16 oz.: $8.99
- Farmer Focus fresh organic whole young chicken: $1.99
- Ball Park bun size franks, 15 oz.: $1.99
- Hillshire Farm Lit'l Smokies, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage smoked hot beef sausage, 40 oz.: $9.99
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Wright Brand real wood smoked hickory thick cut bacon, 40 oz.: $13.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Kevin's chicken, 16 oz.: $7.99
Deli and prepared on sale:
- Solev ita organic ginger turmeric shot, 5 fl. oz.: $2.19
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Lifeway kefir, assorted varieties, 32 fl. oz.: $2.79
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, assorted varieties, 3.88 oz.: $1.99
- Vitasia simmer sauce, butter chicken, 13.2 oz.: $2.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, assorted varieties, 17 - 18.4 oz.: $3.99
- Vitasia cooking oil, assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, assorted varieties, 7 oz.: $2.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan ramen, assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, white or brown, 2 lb.: $2.99
- Combino thin spaghetti, 16 oz.: $0.98
- Combino tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Combino crushed red pepper, 1.02 oz.: $0.99
- Combino shredded Parmesan cheese, 5 oz.: $2.69
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Golden Sun parboiled long grain rice, family size, 9.9 lb.: $7.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Boomza flavored popcorn, assorted varieties, 3.53 oz.: $1.49
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Vitasia nori snack, 0.19 oz.: $0.99
- Pantry staples, assorted varieties, 5.3 - 17.5 oz. / 128 fl. oz.: $5.00 for 5
- Solevita juice cocktail, assorted varieties, 64 fl. oz.: $2.19
- Buddig deli meat, assorted varieties, 9 oz.: $2.99
- Butterball turkey bacon, original or lower sodium, 12 oz.: $2.99
- Mateo's queso, assorted varieties, 15 oz.: $4.49
- Hazelnut spread with cocoa, family size, 26.4 oz.: $4.29
- Hard fruit candy, 35.2 oz.: $7.99
- Fin Carré milk chocolate bar with hazelnut paste, 3.52 oz.: $1.65
- Snack Day wavy potato chips, extra flavor barbecue, 9.5 oz.: $1.99
- Sondey hazelnut creme wafers, family size, 12 ct. 10.5 oz.: $2.99
- Sondey Linzer tart cookies, family size, 18.3 oz.: $4.99
- Wege of Hanover hard pretzel barrel, 20 oz.: $4.99
- Crownfield granola, assorted varieties, 26.4 oz.: $4.99
- Goldfish cheddar crackers, multipack, 20 ct. 20 oz.: $8.76
- Goldfish crackers, assorted varieties, 27.3 oz.: $7.98
- Bickel's cheese ball barrel, 13 oz.: $3.49
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Frozen egg rolls, pork or chicken, 13 oz.: $2.49
- Frozen potstickers, chicken and vegetable or pork and vegetable, 19 oz.: $3.49
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Wow Bao frozen pork soup dumplings, 6 oz.: $4.96
- Wow Bao frozen bao, chicken teriyaki or BBQ pork bao, 4 ct. 10 oz.: $6.72
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Tyson frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, assorted varieties, 26 - 32 oz.: $4.49
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol pizza dough, family size, 14.1 oz.: $2.99
- RANA gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, assorted varieties, 16 fl. oz.: $2.49
- Frozen Asian chicken meals, assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$49.73
for 1 person · $49.73 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.