Lidl Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roasted Whole Chicken with Broccolini and Basmati Rice (Meat)
Description: MEAT - A small organic whole chicken is seasoned with olive oil, garlic, and herbs, then roasted until golden and juicy, with the broccolini tossed in olive oil and roasted alongside during the final 15 minutes. Fluffy basmati rice rounds out the plate, and the leftover chicken can be refrigerated for use later in the week.
Sale items used: Farmer Focus fresh organic whole young chicken ($1.99/lb), Broccolini 6 oz. ($2.49), Lidl Preferred Selection white basmati rice 2 lb. ($2.99)
Prep time: 20 minutes active, 60-75 minutes roasting
Serving note: Use approximately 2.5 lbs of whole chicken (assumed weight for a small young chicken) at $1.99/lb = $4.98; use the full 6 oz. package of broccolini; cook 1/3 cup dry basmati rice for one serving; refrigerate remaining rice and leftover chicken for later meals. Make-ahead tip: roast the chicken on Sunday evening or early Monday so it is ready to slice and serve without a long wait on a weeknight.
Tuesday
Meal: Chicken Sausage and Sweet Chili Stir-Fry with Red Bell Peppers over Basmati Rice (Meat)
Description: MEAT - Two Italian chicken sausage links are sliced and stir-fried in olive oil with sliced red bell peppers until caramelized and tender, then tossed with sweet chili sauce for a sticky, flavorful glaze. Served over a portion of the basmati rice already cooked on Monday, this meal comes together in under 20 minutes.
Sale items used: Dulano Italian chicken sausage 10 ct. 24 oz. ($5.99), Red bell peppers 2 ct. ($2.49), Vitasia sweet chili sauce 23.1 fl. oz. ($2.49), Lidl Preferred Selection white basmati rice 2 lb. ($2.99, shared with Monday)
Prep time: 20 minutes
Serving note: Use 2 sausage links (roughly 4.8 oz.) from the 10-count pack; use both red bell peppers as they cook down significantly; use 2 tablespoons of sweet chili sauce; reheat 1/3 cup of leftover cooked rice from Monday. Remaining sausage links can be frozen for future use.
Wednesday
Meal: Grass-Fed Sirloin Steak with Sauteed Sweetpops Tomatoes and Garlic Naan (Meat)
Description: MEAT - The 8 oz. grass-fed sirloin steak is seasoned simply with salt, pepper, and olive oil, then seared in a hot pan to your preferred doneness, and rested before slicing. A handful of Sweetpops tomatoes are sauteed in the same pan with olive oil and garlic until they blister and burst, served alongside one warmed garlic naan.
Sale items used: Fresh grass-fed sirloin steak 8 oz. ($5.99), Sweetpops tomatoes 1.5 lb. ($3.99), Frozen garlic naan 4 ct. 12 oz. ($1.99)
Prep time: 25 minutes
Serving note: The steak is sold as a single 8 oz. portion, ideal for one person; use approximately 1/2 lb. (about 1 cup) of the Sweetpops tomatoes, saving the rest for snacking or salads; use 1 naan from the 4-count pack and store the remaining 3 in the freezer.
Thursday
Meal: Andouille Chicken Sausage and Tuna Pasta with Tomato Basil Sauce (Meat)
Description: MEAT - One andouille chicken sausage link is sliced and browned in olive oil, then combined with drained skipjack tuna and simmered in tomato basil garlic sauce over thin spaghetti for a hearty, protein-packed pasta dish. This is a quick weeknight meal that uses pantry-friendly ingredients and comes together in about 25 minutes.
Sale items used: Dulano andouille chicken sausage 10 ct. 24 oz. ($5.99), Nixe skipjack tuna in sunflower oil 26.4 oz. ($6.99), Combino thin spaghetti 16 oz. ($0.98), Combino tomato basil & garlic pasta sauce 24 oz. ($1.69)
Prep time: 25 minutes
Serving note: Use 1-2 andouille sausage links (roughly 2.4-4.8 oz.) from the 10-count pack; use approximately 1/3 of the 26.4 oz. tuna can (roughly 3 oz. drained tuna) and refrigerate the rest; cook 2 oz. dry spaghetti for one serving; use about 1/2 cup of the pasta sauce and refrigerate the remainder. Remaining sausage links can be frozen.
Friday
Meal: Chicken Wing Oven Bake with Avocado and Stuffed Vine Leaves (Meat)
Description: MEAT - A generous portion of chicken wings is tossed in olive oil, salt, pepper, and a drizzle of sweet chili sauce, then oven-baked at 425 degrees until crispy and caramelized. They are served alongside sliced fresh avocado and two stuffed vine leaves for a satisfying end-of-week plate with minimal prep.
Sale items used: Fresh whole chicken wings family pack ($1.99/lb), Large avocados 1 ct. ($0.69), Chef Select stuffed vine leaves family size 2 ct. 19.7 oz. ($3.99), Vitasia sweet chili sauce 23.1 fl. oz. ($2.49, shared with Tuesday)
Prep time: 10 minutes active, 40-45 minutes baking
Serving note: Purchase approximately 1 lb. of chicken wings at $1.99/lb = $1.99 for one person; use 1 whole avocado; use 2-3 stuffed vine leaves from one of the two cans and refrigerate the rest; use 1 tablespoon of leftover sweet chili sauce from Tuesday as a glaze or dipping sauce.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Farmer Focus fresh organic whole young chicken (approx. 2.5 lbs): $4.98
- Broccolini, 6 oz. (x1 pack): $2.49
- Lidl Preferred Selection white basmati rice, 2 lb. (x1 pack): $2.99
- Dulano Italian chicken sausage, 10 ct. 24 oz. (x1 pack): $5.99
- Red bell peppers, 2 ct. (x1 pack): $2.49
- Vitasia sweet chili sauce, 23.1 fl. oz. (x1 bottle): $2.49
- Fresh grass-fed sirloin steak, 8 oz. (x1): $5.99
- Sweetpops tomatoes, 1.5 lb. (x1 pack): $3.99
- Frozen garlic naan, 4 ct. 12 oz. (x1 pack): $1.99
- Dulano andouille chicken sausage, 10 ct. 24 oz. (x1 pack): $5.99
- Nixe skipjack tuna in sunflower oil, 26.4 oz. (x1 can): $6.99
- Combino thin spaghetti, 16 oz. (x1 pack): $0.98
- Combino tomato, basil & garlic pasta sauce, 24 oz. (x1 jar): $1.69
- Fresh whole chicken wings, approx. 1 lb. (x1 lb): $1.99
- Large avocados, 1 ct. (x1): $0.69
- Chef Select stuffed vine leaves, family size 2 ct. 19.7 oz. (x1 pack): $3.99
Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (thyme, rosemary, or Italian seasoning)
- Crushed red pepper flakes (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh whole chicken wings, family pack: $1.99
- Fresh ground beef patties, 93% lean, 4 ct. 21.3 oz.: $8.49
- Fresh Faroe Island whole salmon fillet: $9.99
- Fresh grass-fed sirloin steak, 8 oz.: $5.99
- Lidl Preferred Selection frozen ahi tuna steaks, 16 oz.: $5.49
- Farmer Focus fresh organic whole young chicken: $1.99
- Ball Park bun size franks, 15 oz.: $1.99
- Hillshire Farm Lit'l Smokies, 28 oz.: $6.97
- Dulano andouille chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Dulano Italian chicken sausage, family size, 10 ct. 24 oz.: $5.99
- Caroline's Sausage smoked hot beef sausage, 40 oz.: $9.99
- Nixe skipjack tuna in sunflower oil, 26.4 oz.: $6.99
- Nixe herring fillets in tomato sauce, family size, 21 oz.: $4.99
- Vitasia frozen Atlantic salmon with teriyaki marinade, 2 ct. 8.8 oz.: $5.99
- Kevin's chicken, 16 oz.: $7.99
Deli and prepared on sale:
- Solev ita organic ginger turmeric shot, 5 fl. oz.: $2.19
Produce on sale:
- Mandarins, 3 lb.: $2.99
- Large avocados, 1 ct.: $0.69
- Nectarines, 1 lb.: $1.99
- Broccolini, 6 oz.: $2.49
- Red bell peppers, 2 ct.: $2.49
- Peak Harvest organic baby arugula, 5 oz.: $2.99
- Sweetpops tomatoes, 1.5 lb.: $3.99
Dairy and eggs on sale:
- Deli sliced cheese, assorted varieties, 8 oz.: $6.00 for 2
- Milbona sliced sharp cheddar cheese, family size, 16 oz.: $2.99
- Lifeway kefir, assorted varieties, 32 fl. oz.: $2.79
Bakery and bread on sale:
- Lidl Preferred Selection sourdough, assorted varieties, 20 oz.: $2.49
- Pain au chocolat: $0.99
- Toffee pecan cookie: $0.79
- Brookie: $0.99
Pantry on sale:
- Vitasia curry sauces, assorted varieties, 7 oz.: $2.49
- Vitasia Asian sauces, assorted varieties, 12.6 oz.: $3.49
- Vitasia Indian style seasoning, assorted varieties, 3.88 oz.: $1.99
- Vitasia simmer sauce, butter chicken, 13.2 oz.: $2.99
- Vitasia sambal oelek ground red chili paste, 7 oz.: $1.49
- Vitasia Asian sauce, assorted varieties, 8.1 oz.: $1.99
- Vitasia crisp sauces, assorted varieties, 3.88 oz.: $1.99
- Vitasia Asian sauce, assorted varieties, 8.4 fl. oz.: $1.49
- Vitasia Asian style seasoning, assorted varieties, 1.23 - 2.29 oz.: $1.19
- Vitasia Vietnamese style BBQ sauce with honey, 9.52 oz.: $2.99
- Vitasia Thai style meal kits, assorted varieties, 9 - 10 oz.: $3.99
- Vitasia Thai sauce, assorted varieties, 9.8 fl. oz.: $1.49
- Vitasia sweet chili sauce, 23.1 fl. oz.: $2.49
- Vitasia Thai style noodles, assorted varieties, 11.6 oz.: $2.49
- Vitasia spring roll sauce, assorted varieties, 5.07 fl. oz.: $1.49
- Vitasia konjac noodles, 9.5 oz.: $1.99
- Vitasia spring roll wrappers, 8.8 oz.: $1.99
- Vitasia sriracha sauce, assorted varieties, 17 - 18.4 oz.: $3.99
- Vitasia cooking oil, assorted varieties, 8.4 fl. oz.: $2.99
- Vitasia kimchi dipping sauce, assorted varieties, 8.4 - 9.9 fl. oz.: $2.99
- Vitasia teriyaki sauce, 8.4 fl. oz.: $1.99
- Vitasia nori sheets, 5 ct. 0.49 oz.: $1.69
- Vitasia Japanese style sushi mayonnaise, 9.5 oz.: $3.49
- Vitasia ponzu sauce, 5 fl. oz.: $1.49
- Vitasia udon noodle box, assorted styles, 8.9 oz.: $2.49
- Vitasia udon noodle box, assorted styles, 6.4 - 8.8 oz.: $1.99
- Vitasia ramen tan tan noodles, 8.5 oz.: $2.49
- Vitasia miso soup, 7.05 oz.: $2.99
- Vitasia pickled mixed Asian vegetables, 13.5 fl. oz.: $2.49
- Vitasia sliced bamboo shoots, 11.6 oz.: $0.99
- Vitasia ramen noodle soup, assorted varieties, 4 ct. 12 oz.: $3.49
- Vitasia miso paste, assorted varieties, 7 oz.: $2.99
- Bellarom gold coffee, 17.6 oz.: $5.99
- Lidl Preferred Selection gold coffee medium roast, family size, 2 ct. 35.2 oz.: $12.99
- Maruchan ramen, assorted varieties, 12 ct. 36 oz.: $7.00 for 2
- Lidl Preferred Selection white basmati rice, white or brown, 2 lb.: $2.99
- Combino thin spaghetti, 16 oz.: $0.98
- Combino tomato, basil & garlic pasta sauce, 24 oz.: $1.69
- Combino crushed red pepper, 1.02 oz.: $0.99
- Combino shredded Parmesan cheese, 5 oz.: $2.69
- Alesto unsalted roasted deluxe mixed nuts, 30 oz.: $10.99
- Alesto raw mixed nuts, 8 oz.: $3.99
- Freshona German style dill pickles, family size, 57.4 fl. oz.: $2.99
- Golden Sun parboiled long grain rice, family size, 9.9 lb.: $7.99
- Chef Select stuffed vine leaves, family size, 2 ct. 19.7 oz.: $3.99
- Primadonna extra virgin olive oil, family size, 50.7 fl. oz.: $12.99
- Kania crispy fried onions, family size, 17.6 oz.: $3.49
- Boomza flavored popcorn, assorted varieties, 3.53 oz.: $1.49
- Vitasia mung bean sprouts, 11.6 oz.: $0.99
- Vitasia nori snack, 0.19 oz.: $0.99
- Pantry staples, assorted varieties, 5.3 - 17.5 oz. / 128 fl. oz.: $5.00 for 5
- Solevita juice cocktail, assorted varieties, 64 fl. oz.: $2.19
- Buddig deli meat, assorted varieties, 9 oz.: $2.99
- Mateo's queso, assorted varieties, 15 oz.: $4.49
- Hazelnut spread with cocoa, family size, 26.4 oz.: $4.29
- Hard fruit candy, 35.2 oz.: $7.99
- Fin Carré milk chocolate bar with hazelnut paste, 3.52 oz.: $1.65
- Snack Day wavy potato chips, extra flavor barbecue, 9.5 oz.: $1.99
- Sondey hazelnut creme wafers, family size, 12 ct. 10.5 oz.: $2.99
- Sondey Linzer tart cookies, family size, 18.3 oz.: $4.99
- Wege of Hanover hard pretzel barrel, 20 oz.: $4.99
- Crownfield granola, assorted varieties, 26.4 oz.: $4.99
- Goldfish cheddar crackers, multipack, 20 ct. 20 oz.: $8.76
- Goldfish crackers, assorted varieties, 27.3 oz.: $7.98
- Bickel's cheese ball barrel, 13 oz.: $3.49
Frozen on sale:
- Frozen garlic naan, 4 ct. 12 oz.: $1.99
- Vitasia frozen edamame spring rolls with sweet chili sauce, 8.8 oz.: $5.99
- Vitasia frozen tartufo matcha dairy dessert, 2 ct. 12.1 fl. oz.: $2.99
- Vitasia frozen mushroom fritters, 9.8 oz.: $2.99
- Tyson frozen chicken nuggets, 29 oz.: $4.99
- Ore-Ida extra fried potatoes, assorted varieties, 26 - 32 oz.: $4.49
- Harvest Basket frozen crinkle cut French fried potatoes, family size, 5.51 lb.: $4.99
- Chef Select frozen fried appetizers, family size, assorted varieties, 24.6 - 26.4 oz.: $6.99
- Hatherwood British style fish & chips, 38.8 oz.: $6.99
- Mrs. T's frozen pierogies, classic onion, 32 oz.: $5.99
- Jus Rol pizza dough, family size, 14.1 oz.: $2.99
- RANA gnocchi, 12 oz.: $1.97
- Bon Gelati frozen premium gelato, assorted varieties, 30.4 fl. oz.: $5.65
- Bon Gelati frozen chocolate crisp dairy dessert, eight - 3.38 fl. oz. bars: $6.99
- Bon Gelati frozen mini mix dairy dessert bars, family size, 16 ct. 27 fl. oz.: $5.99
- Bon Gelati frozen dessert cones, family pack, 8 ct. 32.4 fl. oz.: $3.99
- Gelatelli ice cream, assorted varieties, 16 fl. oz.: $2.49
- Frozen Asian chicken meals, assorted varieties, 26 oz.: $4.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$55.72
for 1 person · $55.72 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.