Lidl Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Pork Spareribs with Roasted Baby Carrots
Description: A single-serving portion of pork spareribs is oven-roasted until tender and caramelized, served alongside a small batch of roasted baby carrots seasoned with olive oil and herbs. This dish delivers rich protein and healthy fat with minimal carbs.
Sale items used: Smithfield fresh pork spareribs, Organic baby carrots
Prep time: 70 minutes
Serving note: Use about 0.75 lb pork spareribs and 1/2 cup (about 2 oz) baby carrots. Because total roasting time exceeds 60 minutes, season ribs the night before and refrigerate to save morning prep time.
Recipes:
- Fall-off-the-bone Oven BBQ Pork Spare Ribs Recipe
- Easy Oven Baked Ribs • Low Carb with Jennifer
- Juicy Keto Ribs - Oven Baked Recipe - Low Carb Maven
Tuesday
Meal: Skillet Polish Sausage with Sweetpops Tomatoes
Description: Sliced Polish sausage is pan-seared until browned and juicy, then tossed with sauteed sweetpops tomatoes for a quick, satisfying low-carb skillet meal. Simple and full of savory flavor.
Sale items used: Bar-S smoked Polish sausage, Sweetpops tomatoes
Prep time: 20 minutes
Serving note: Use 1 sausage link (about 3-4 oz, roughly 1/4 of family pack) and 1/2 cup sweetpops tomatoes (about 1/4 of package).
Wednesday
Meal: Grilled Chicken Breast with Avocado Salad
Description: A grilled boneless chicken breast is served over a fresh avocado salad, offering lean protein paired with creamy healthy fats. Light seasoning keeps this dish clean and low-carb.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken breast, Jumbo avocado
Prep time: 25 minutes
Serving note: Use about 0.5 lb chicken breast and 1/2 avocado (from 3-count pack).
Recipes:
- Grilled Chicken with Avocado Salsa (Keto) | Gimme Delicious
- Grilled Avocado Chicken Salad - Healthy Fitness Meals
- Grilled Chicken Breast with Avocado, Cheese and Tomato Salad Recipe | @Atkins
Thursday
Meal: Pan-Seared Ground Beef Patties with Avocado and Roasted Carrots
Description: A seasoned ground beef patty is pan-seared to a juicy finish and served with sliced avocado and roasted baby carrots for a hearty, low-carb dinner. This meal balances protein, fat, and fiber-rich vegetables.
Sale items used: Butcher's Specialty fresh ground beef 93% lean, Jumbo avocado, Organic baby carrots
Prep time: 25 minutes
Serving note: Use about 5 oz ground beef (roughly 1/3 of the 1 lb package), 1/2 avocado, and 1/2 cup baby carrots.
Recipes:
- 30-Minute Vegetable and Ground Beef Skillet - The Roasted Root
- Ground Beef Veggie Skillet (Easy, One-Pan Dinner) | Garden in the Kitchen
- Healthy Ground Beef And Vegetable Skillet - Homemade Mastery
Friday
Meal: Pan-Seared Atlantic Salmon with Sweetpops Tomatoes
Description: A skin-on Atlantic salmon portion is pan-seared to crispy-skinned perfection and served with warm sauteed sweetpops tomatoes. This dish is rich in omega-3 fats and low in carbs.
Sale items used: Fish Market fresh Faroe Islands skin-on Atlantic salmon portion, Sweetpops tomatoes
Prep time: 20 minutes
Serving note: Use about 0.5 lb salmon portion and 1/2 cup sweetpops tomatoes (remaining from Tuesday's package).
Recipes:
- Salmon with Salsa - Cafe Delites
- Keto Creamy Tuscan Salmon | Peace Love and Low Carb
- Pan-Seared Salmon with Spinach - Julia's Album
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Smithfield fresh pork spareribs (0.75 lb): $1.27
- Organic baby carrots (1 each, used across two days): $1.75
- Bar-S smoked Polish sausage, family pack (1 each): $3.99
- Sweetpops tomatoes (1 pack, used across two days): $3.99
- Butcher's Specialty fresh boneless/skinless chicken breast (0.5 lb): $1.25
- Jumbo avocado, 3 ct (1 pack, used across two days): $3.49
- Butcher's Specialty fresh ground beef 93% lean (1 package, portion used): $6.99
- Fish Market fresh Faroe Islands skin-on Atlantic salmon portion (0.5 lb): $5.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic (optional, for seasoning)
- Dried herbs (rosemary, thyme, or Italian seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh ground beef, 93% lean: $6.99 each
- Butcher's Specialty fresh boneless/skinless chicken breast, family size: $2.49/lb
- Butcher's Specialty fresh boneless beef chuck roast: $6.99/lb
- Farmer Focus fresh organic chicken tenders: $5.99/lb
- Fish Market fresh Faroe Islands skin-on Atlantic salmon portion: $9.99/lb
- Bar-S smoked Polish sausage, family pack: $3.99 each
- Smithfield fresh pork spareribs: $1.69/lb
- Dulano deli meat: $2.99 each
- Nixe herring fillets in sauce: $1.49 each
- Nixe canned pink salmon: $2.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks: $4.99 each
- Pulled BBQ pork/chicken: $4.49 each
- SeaPak frozen jumbo butterfly shrimp: $5.99 each
- Salads of the Sea Cajun crab dip: $3.99 each
- Ball Park beef franks: $4.99 each
- Rastelli's frozen buffalo chicken bites: $6.99 each
Deli and prepared on sale:
- Hormel Gatherings supreme party tray: $14.99 each
- La Terra Fina spinach artichoke & Parmesan dip: $4.99 each
Produce on sale:
- Green seedless grapes: $1.29/lb
- Navel oranges, 3 lb: $2.99/pk
- Yellow potatoes, 5 lb: $2.99/pk
- Jumbo avocado, 3 ct: $3.49/pk
- Organic baby carrots: $1.75 each
- Sweetpops tomatoes: $3.99/pk
Dairy and eggs on sale:
- Mozzarella string cheese: $2.49 each
- Cheese block, assorted: $1.34 each (when you buy 3)
- Almondmilk: starting at $1.79 each
- Bellarom coffee creamer: $2.00 each (when you buy 2)
Bakery and bread on sale:
- Pumpkin muffin: $1.49 each
- Lidl Preferred Selection brioche loaf: $2.99 each
- Lidl Preferred Selection frozen butter croissants: $3.99 each
- Lidl Preferred Selection croissant with chocolate hazelnut filling: $1.99 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls (Lidl brand): $2.09 each
- Two-Bite game day muffins: $3.65 each
Pantry on sale:
- Concord grape jelly: $1.79 each
- Applesauce mini cups: $1.49 each
- Duc De Coeur French-style seasoning: $1.99 each
- Duc De Coeur pasta sauce, vegetable & herb: $1.49 each
- Duc De Coeur spraying oil: $3.49 each
- Duc De Coeur wine vinegar with concentrated grape must, cherry: $2.49 each
- Duc De Coeur green olives, blue cheese stuffed: $1.49 each
- Duc De Coeur shortbread cookies: $5.69 each
- Duc De Coeur white nougat with almonds: $4.49 each
- Duc De Coeur wafer rolls: $1.99 each
- Duc De Coeur crispy butter crêpes cookies with dark chocolate: $2.99 each
- Barilla Protein+ rotini: $2.49 each
- Pillsbury Grands hot honey biscuits: $2.97 each
- Imperial wasabi sweet n spicy bar mix: $8.99 each
- Bugles original, family size: $4.36 each
- Like Air white cheddar puffcorn: $4.99 each
- Uglies kettle cooked sweet potato chips, spicy BBQ: $1.99 each
- Uglies kettle chips, jalapeño: $2.49 each
- Doritos/Cheetos mini canisters: $2.00 each
- Chex Mix M&M's sweet and salty, family size: $3.96 each
- Pace salsa con queso: $3.99 each
- Sweet Baby Ray's sauce: $3.24 each
- Sticky Fingers BBQ sauce: $3.98 each
- Real mayonnaise: $1.99 each
- Maruchan ramen: 2 for $3.50
- White distilled vinegar: $2.99 each
- Speculoos cookie: $1.49 each
- Simply Protein tortilla protein chips: $3.87 each
- Hershey's Halloween chocolate miniatures assortment: $17.99 each
- Oreo Halloween BOO! sandwich cookies: $4.97 each
- Hershey's Halloween chocolate and sweets miniatures assortment: $12.49 each
- Sour Patch Kids Halloween mix: $9.99 each
- Twix/Milky Way chocolate candy, fun size: $3.99 each
- Kinder Bueno snack size Halloween candy: $4.99 each
- Cadbury mini harvest handfuls milk chocolate candy: $5.99 each
- Reese's snack size pumpkins: $5.99 each
- Tootsie Child's Play candy bag: $11.99 each
- Extra virgin olive oil: $5.49 each
Frozen on sale:
- Frozen shoe string French fried potatoes: $1.99 each
- Duc De Coeur frozen mini gratin, assorted varieties: $4.59 each
- Duc De Coeur frozen large escargots: $4.99 each
- Duc De Coeur frozen gelato filled macarons: $4.99 each
- Duc De Coeur frozen mini croissants with filling: $4.99 each
- Duc De Coeur frozen almond cake with walnut cream: $5.99 each
- Checkers Rally's frozen seasoned cheesy potato bites: $4.79 each
- Gelatelli frozen cookie sandwich: $3.99 each
- Gelatelli frozen mini cones: $2.99 each
- Tyson frozen spooky nuggets: $5.99 each
- White Castle frozen ranch chicken rings: $9.98 each
- Frozen cheesecake sampler: $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.73
for 1 person · $27.73 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.