Lidl Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Pork Spareribs with Roasted Baby Carrots
Description: Meaty pork spareribs are seasoned and slow-roasted until tender, then paired with caramelized roasted baby carrots. A simple, satisfying low-carb dinner for two.
Sale items used: Smithfield fresh pork spareribs, Organic baby carrots
Prep time: 15 minutes active, 75 minutes total
Serving note: Use about 1.5 lb pork spareribs (approx. 0.75 lb per person) and half a package of organic baby carrots (about 1 cup per person). Since total time exceeds 60 minutes, season ribs in the morning or the night before to save time later.
Recipes:
- Fall-off-the-bone Oven BBQ Pork Spare Ribs Recipe
- Easy Oven Baked Ribs • Low Carb with Jennifer
- Juicy Keto Ribs - Oven Baked Recipe - Low Carb Maven
Tuesday
Meal: Skillet Polish Sausage with Sweetpops Tomatoes
Description: Smoky Polish sausage is browned in a skillet and simmered with juicy Sweetpops tomatoes for a quick, flavorful low-carb dinner. Ready in well under an hour with minimal cleanup.
Sale items used: Bar-S smoked Polish sausage, Sweetpops tomatoes
Prep time: 25 minutes
Serving note: Use half of the family pack of Polish sausage (about 0.75 lb, or 3-4 links for 2 people) and half a package of Sweetpops tomatoes.
Wednesday
Meal: Grilled Chicken Breast with Avocado Salad
Description: Juicy grilled chicken breast is sliced over a fresh avocado salad with simple seasonings for a light, protein-rich meal. Perfect for a quick weeknight low-carb dinner.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken breast, Jumbo avocado
Prep time: 25 minutes
Serving note: Use about 1 lb chicken breast total (2 portions of 8 oz) and 2 avocados from the 3-count pack.
Recipes:
- Grilled Chicken with Avocado Salsa (Keto) | Gimme Delicious
- Grilled Avocado Chicken Salad - Healthy Fitness Meals
- Grilled Chicken Breast with Avocado, Cheese and Tomato Salad Recipe | @Atkins
Thursday
Meal: Pan-Seared Ground Beef Patties with Avocado and Roasted Carrots
Description: Hearty ground beef patties are pan-seared to a golden crust and served with creamy avocado slices and roasted carrots. A filling, low-carb comfort meal for two.
Sale items used: Butcher's Specialty fresh ground beef 93% lean, Jumbo avocado, Organic baby carrots
Prep time: 30 minutes
Serving note: Use about 0.75 lb ground beef (two 6 oz patties), 1 avocado (remaining from Wednesday's pack), and the remaining half of the baby carrots package.
Recipes:
- 30-Minute Vegetable and Ground Beef Skillet - The Roasted Root
- Ground Beef Veggie Skillet (Easy, One-Pan Dinner) | Garden in the Kitchen
- Healthy Ground Beef And Vegetable Skillet - Homemade Mastery
Friday
Meal: Pan-Seared Atlantic Salmon with Sweetpops Tomatoes
Description: Skin-on Atlantic salmon portions are pan-seared until crisp and flaky, then served alongside warm Sweetpops tomatoes for a light, omega-rich dinner. A quick and elegant way to end the week.
Sale items used: Fish Market fresh Faroe Islands skin-on Atlantic salmon portion, Sweetpops tomatoes
Prep time: 20 minutes
Serving note: Use about 1 lb salmon total (two 8 oz portions) and the remaining half of the Sweetpops tomatoes package.
Recipes:
- Salmon with Salsa - Cafe Delites
- Keto Creamy Tuscan Salmon | Peace Love and Low Carb
- Pan-Seared Salmon with Spinach - Julia's Album
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Smithfield fresh pork spareribs (1.5 lbs): $2.54
- Organic baby carrots (2 units): $3.50
- Bar-S smoked Polish sausage (1 pack): $3.99
- Sweetpops tomatoes (2 packs): $7.98
- Butcher's Specialty chicken breast (1 lb): $2.49
- Jumbo avocado (2 packs of 3): $6.98
- Butcher's Specialty fresh ground beef 93% lean (1 unit): $6.99
- Fish Market Atlantic salmon portion (1 lb): $9.99
Pantry staples needed:
- Extra virgin olive oil
- Salt and black pepper
- Garlic powder or fresh garlic
- Paprika or dry rub seasoning
- Lemon (optional, for salmon)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh ground beef, 93% lean: $6.99 each
- Butcher's Specialty fresh boneless/skinless chicken breast, family size: $2.49/lb
- Butcher's Specialty fresh boneless beef chuck roast: $6.99/lb
- Farmer Focus fresh organic chicken tenders: $5.99/lb
- Fish Market fresh Faroe Islands skin-on Atlantic salmon portion: $9.99/lb
- Bar-S smoked Polish sausage, family pack: $3.99 each
- Smithfield fresh pork spareribs: $1.69/lb
- Dulano deli meat: $2.99 each
- Nixe herring fillets in sauce: $1.49 each
- Nixe canned pink salmon: $2.99 each
- Philly Gourmet frozen 100% pure beef sliced steaks: $4.99 each
- Pulled BBQ pork/chicken: $4.49 each
- SeaPak frozen jumbo butterfly shrimp: $5.99 each
- Salads of the Sea Cajun crab dip: $3.99 each
- Ball Park beef franks: $4.99 each
- Rastelli's frozen buffalo chicken bites: $6.99 each
Deli and prepared on sale:
- Hormel Gatherings supreme party tray: $14.99 each
- La Terra Fina spinach artichoke & Parmesan dip: $4.99 each
Produce on sale:
- Green seedless grapes: $1.29/lb
- Navel oranges, 3 lb: $2.99/pk
- Yellow potatoes, 5 lb: $2.99/pk
- Jumbo avocado, 3 ct: $3.49/pk
- Organic baby carrots: $1.75 each
- Sweetpops tomatoes: $3.99/pk
Dairy and eggs on sale:
- Mozzarella string cheese: $2.49 each
- Cheese block, assorted: $1.34 each (when you buy 3)
- Almondmilk: starting at $1.79 each
- Bellarom coffee creamer: $2.00 each (when you buy 2)
Bakery and bread on sale:
- Pumpkin muffin: $1.49 each
- Lidl Preferred Selection brioche loaf: $2.99 each
- Lidl Preferred Selection frozen butter croissants: $3.99 each
- Lidl Preferred Selection croissant with chocolate hazelnut filling: $1.99 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls (Lidl brand): $2.09 each
- Two-Bite game day muffins: $3.65 each
Pantry on sale:
- Concord grape jelly: $1.79 each
- Applesauce mini cups: $1.49 each
- Duc De Coeur French-style seasoning: $1.99 each
- Duc De Coeur pasta sauce, vegetable & herb: $1.49 each
- Duc De Coeur spraying oil: $3.49 each
- Duc De Coeur wine vinegar with concentrated grape must, cherry: $2.49 each
- Duc De Coeur green olives, blue cheese stuffed: $1.49 each
- Duc De Coeur shortbread cookies: $5.69 each
- Duc De Coeur white nougat with almonds: $4.49 each
- Duc De Coeur wafer rolls: $1.99 each
- Duc De Coeur crispy butter crêpes cookies with dark chocolate: $2.99 each
- Barilla Protein+ rotini: $2.49 each
- Pillsbury Grands hot honey biscuits: $2.97 each
- Imperial wasabi sweet n spicy bar mix: $8.99 each
- Bugles original, family size: $4.36 each
- Like Air white cheddar puffcorn: $4.99 each
- Uglies kettle cooked sweet potato chips, spicy BBQ: $1.99 each
- Uglies kettle chips, jalapeño: $2.49 each
- Doritos/Cheetos mini canisters: $2.00 each
- Chex Mix M&M's sweet and salty, family size: $3.96 each
- Pace salsa con queso: $3.99 each
- Sweet Baby Ray's sauce: $3.24 each
- Sticky Fingers BBQ sauce: $3.98 each
- Real mayonnaise: $1.99 each
- Maruchan ramen: 2 for $3.50
- White distilled vinegar: $2.99 each
- Speculoos cookie: $1.49 each
- Simply Protein tortilla protein chips: $3.87 each
- Hershey's Halloween chocolate miniatures assortment: $17.99 each
- Oreo Halloween BOO! sandwich cookies: $4.97 each
- Hershey's Halloween chocolate and sweets miniatures assortment: $12.49 each
- Sour Patch Kids Halloween mix: $9.99 each
- Twix/Milky Way chocolate candy, fun size: $3.99 each
- Kinder Bueno snack size Halloween candy: $4.99 each
- Cadbury mini harvest handfuls milk chocolate candy: $5.99 each
- Reese's snack size pumpkins: $5.99 each
- Tootsie Child's Play candy bag: $11.99 each
- Extra virgin olive oil: $5.49 each
Frozen on sale:
- Frozen shoe string French fried potatoes: $1.99 each
- Duc De Coeur frozen mini gratin, assorted varieties: $4.59 each
- Duc De Coeur frozen large escargots: $4.99 each
- Duc De Coeur frozen gelato filled macarons: $4.99 each
- Duc De Coeur frozen mini croissants with filling: $4.99 each
- Duc De Coeur frozen almond cake with walnut cream: $5.99 each
- Checkers Rally's frozen seasoned cheesy potato bites: $4.79 each
- Gelatelli frozen cookie sandwich: $3.99 each
- Gelatelli frozen mini cones: $2.99 each
- Tyson frozen spooky nuggets: $5.99 each
- White Castle frozen ranch chicken rings: $9.98 each
- Frozen cheesecake sampler: $8.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.46
for 2 people · $22.23 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.