Lidl Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Medallions with Butter-Sauteed Tomatoes and Red Onions
Description: Two or three thick pork loin medallions are seared until golden, then finished in butter with juicy tomato wedges and sliced red onion. A simple, savory plate with very few carbs.
Sale items used: Smithfield fresh half boneless pork loin, tomatoes on the vine, red onions, Irish butter
Prep time: 20 minutes
Serving note: Use about 0.5 lb pork loin (cut into 3 medallions), 1 small tomato (about 4 oz), 1/4 red onion, and 1 tbsp butter. Net carbs roughly 7g. Freeze the rest of the pork loin if you buy a larger piece.
Recipes:
- Seared Pork Medallions with Sweet Red Onion
- Pan Seared Pork Tenderloin Medallions with Mustard Cream Sauce
- Easy Cast Iron Pork Medallions with Brown Butter Pan Sauce
Tuesday
Meal: Cheesy Ground Beef Lettuce Wrap Cups with Avocado
Description: Seasoned ground beef is browned and topped with melted shredded cheese, then spooned into crisp iceberg leaves with sliced avocado. Fresh, hearty, and fully hand-held.
Sale items used: Butcher's Specialty ground beef, iceberg lettuce, Milbona shredded cheese, mini avocados, red onions, tomatoes on the vine
Prep time: 20 minutes
Serving note: Use 4 oz (1/4 lb) from the 32 oz ground beef pack, portion and freeze the remainder. Also 1/4 cup shredded cheese, 3 to 4 iceberg leaves, 1 mini avocado, 1 tbsp diced onion, and a few diced tomato pieces. Net carbs roughly 6g.
Recipes:
- Ground Beef Lettuce Wraps
- Ground Beef Lettuce Cups
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe
Wednesday
Meal: Garlic Butter Gulf Shrimp Skillet with Tomatoes
Description: Large gulf shrimp are sauteed in garlic butter with blistered tomato pieces until just pink. Quick, bright, and rich.
Sale items used: Ocean Sea frozen gulf shrimp, tomatoes on the vine, Irish butter
Prep time: 15 minutes
Serving note: Use about 6 oz (roughly 1/3 of the 16 oz bag, thawed overnight in the fridge), 1 tbsp butter, 2 cloves garlic, and 1 small tomato (about 4 oz). Net carbs roughly 6g. Refreeze the remaining shrimp for another meal.
Recipes:
- Garlic Butter Shrimp Recipe
- Garlic Butter Shrimp - One-Pan, 20-Minute Meal
- Garlic Butter Shrimp Pasta with Tomatoes
Thursday
Meal: Oven-Baked Baby Back Ribs with Iceberg Wedge Salad
Description: A small portion of baby back ribs is baked low and slow with a sugar-free spice rub, served with a cold iceberg wedge, diced tomato, and a creamy dressing. Tender meat paired with a crisp, cool salad.
Sale items used: Smithfield fresh baby back ribs, organic iceberg lettuce, tomatoes on the vine, red onions, heavy whipping cream
Prep time: 20 minutes active, 2 hours total
Serving note: Buy about 1 lb of baby back ribs (a few ribs cut from a rack, about 4 to 5 bones) for 1 person, since bone weight is high. Wedge uses 1/4 head iceberg, 1/2 small tomato, a thin slice of red onion, and 2 tbsp cream thinned into a dressing with pantry mayo. Net carbs roughly 7g. Bake covered at 300F for about 1.5 hours, then uncovered for 15 minutes; start the ribs early or bake ahead and reheat.
Recipes:
- Juicy Keto Ribs - Oven Baked Recipe
- Keto Baby Back Ribs
- Easy Oven Baked Ribs
Friday
Meal: Pan-Seared Chicken Breast with Creamy Cheese Sauce and Blackberry-Free Side Salad
Description: A juicy seared chicken breast is covered with a quick cream and shredded cheese sauce. Served with a crisp side salad of iceberg, tomato, and red onion.
Sale items used: Butcher's Specialty chicken breast, heavy whipping cream, Milbona shredded cheese, organic iceberg lettuce, tomatoes on the vine, red onions, Irish butter
Prep time: 25 minutes
Serving note: Use about 0.5 lb chicken breast (1 small breast), 1/4 cup cream, 1/3 cup shredded cheese, 1 tsp butter, and a side salad with remaining iceberg, a few tomato slices, and a slice of red onion. Net carbs roughly 5g.
Recipes:
- Creamy Garlic Parmesan Chicken
- Cream Cheese Chicken
- Easy Chicken with Cream Cheese Pan Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Smithfield fresh half boneless pork loin (0.5 lb): $0.90
- Butcher's Specialty ground beef, 80% lean, 32 oz (x1 pack): $7.99
- Ocean Sea frozen gulf shrimp, large, 16 oz (x1 pack): $7.99
- Smithfield fresh baby back ribs (1 lb): $2.79
- Butcher's Specialty chicken breast (0.5 lb): $1.00
- tomatoes on the vine (1 lb): $1.49
- red onions, 2 lb (x1 pack): $1.59
- mini avocados, 6 ct (x1 pack): $1.99
- organic lettuce iceberg (x1): $2.49
- Milbona shredded cheese, 32 oz (x1 pack): $4.99
- Lidl Preferred Selection Irish butter, 8 oz (x1): $2.49
- heavy whipping cream, 32 fl oz (x1): $3.49
Pantry staples needed:
- Salt, black pepper, garlic cloves, paprika, chili powder, cumin, sugar-free rib rub spices, mayonnaise, olive oil or other cooking oil, lemon juice or vinegar
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh boneless/skinless chicken breast, family size: $1.99/lb
- Butcher's Specialty fresh ground beef, 80% lean, 32 oz: $7.99 each
- Butcher's Specialty fresh beef skirt steak: $9.99/lb
- Smithfield fresh half boneless pork loin: $1.79/lb
- Fish Market fresh wild caught skinless cod fillets: $8.99/lb
- Smithfield fresh baby back ribs: $2.79/lb
- Ocean Sea frozen wild caught pacific whiting, 32 oz: $5.99 each
- Ocean Sea frozen wild caught gulf shrimp, large, 16 oz: $7.99 each
Deli and prepared on sale:
- Del Real Birria con consomme, 15 oz: $9.98
- Del Real pupusas, birria & cheese, 6 ct, 16.8 oz: $7.99
- pulled meat, choose from pork or chicken, 16 oz: $5.99
Produce on sale:
- mini avocados, 6 ct: $1.99/pk
- bartlett pear, 3 lb: $3.29/pk
- tomatoes on the vine: $1.49/lb
- red onions, 2 lb: $1.59/pk
- gold kiwis, 1 lb: $3.59/lb
- organic lettuce iceberg, 1 ct: $2.49 each
- blackberries, 12 oz: $3.59/pk
Dairy and eggs on sale:
- heavy whipping cream, 32 fl oz: $3.49
- Milbona shredded cheese, family size, 32 oz: $4.99
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Lidl Preferred Selection 100% Irish butter, 8 oz: $2.49 each
- Green Valley large white eggs, grade A, 18 ct: $2.49
- blended nonfat plain yogurt, 32 oz: $2.79
Bakery and bread on sale:
- cinnamon roll: $1.49 each
- walnut bread: $2.49 each
- Lidl Preferred Selection sliced brioche loaf, 17.6 oz: $3.49
- enriched white bread, 20 oz: $1.49
- Clyde's Donuts cake donuts, 12.6 oz: $2.99
Pantry on sale:
- Lidl Preferred Selection wafer cookies, 6.1 oz: $2.99
- Lidl Preferred Selection passata, 24.6 oz: $1.99
- Lidl Preferred Selection classic gnocchi, 17.6 oz: $1.49
- pantry staples, 5 oz - 128 fl oz: $2.00 each (when you buy 5)
- Filippo Berio pure olive oil, 16.9 fl oz: $5.99
- Bellarom French roast ground coffee, 12 oz: $4.99
- 100% pure canola oil, 48 fl oz: $2.99
- Tropicana pure premium original orange juice, no pulp, 89 fl oz: $6.99
- baked fiber bars, lemon, 5.3 oz: $1.99
- Solevita tropical wonder smoothie, 25.3 fl oz: $2.79
- jumbo buttermilk biscuits, 16 oz: $1.49
- Alesto dry roasted peanuts, 16 oz: $2.00 each (when you buy 2)
- Rao's Homemade marinara, 24 oz: $6.98
- marinara pasta sauce, 24 oz: $2.29
- fall flavors pasta sauce, 24 oz: $2.49
- Combino autumn shaped vegetable pasta, 17.6 oz: $2.29
- sparkling apple juice, four 12 fl oz bottles: $3.99
- Ocean Spray cranberry cider, 60 fl oz: $3.99
- apple pie granola, 11 oz: $2.49
- drizzled mini rice crisps, 4 oz: $2.29
- mini biscotti fall flavors, 10 oz: $4.99
- Two-Bite pecan mini pies, 16.2 oz: $6.98
- Gatorade lower sugar, 12-12 fl oz: $6.97
- Florida's Natural peach mango juice drink, 59 fl oz: $2.17
- Duke's mayonnaise, 30 fl oz: $3.89
- Ocean Spray juice drink can, 16 oz: $1.50 each (when you buy 2)
- kosher dill pickle spears/chips, 32 fl oz: $2.99
- Capri Sun juice drink, variety pack, 30-6 fl oz: $9.47
- Crystal Geyser alpine spring water, 40-16.9 fl oz: $4.99
- Barilla Al Bronzo organic bucatini, 16 oz: $2.49
- enriched long grain rice, 48 oz: $2.39
- medium flour tortillas, 10 ct: $1.89
- POM 100% pomegranate juice, 48 fl oz: $7.99
- Pure Life purified water minis, 24-8 fl oz bottles: $4.79
- Filippo Berio arrabbiata sauce, 24 oz: $4.99
- Favorina classic panettone fruit cake, 33.1 oz: $9.99
- Favorina hazelnut nougat log, 3.52 oz: $2.49
- Favorina peppermint yogurt pretzel stars, 7 oz: $2.99
- Favorina cookie butter speculoos spread, 14.1 oz: $2.99
- Favorina milk chocolate hot cocoa pods, 12 ct, 6.3 oz: $3.99
- Favorina mini stollen, 7 oz: $2.49
- Favorina stollen, 17.6 oz: $4.99
- Favorina marzipan log coated in dark chocolate, 4.4 oz: $2.49
- Favorina mini holiday chocolates, 4.4 oz: $2.99
- Favorina chocolate rings with sprinkles, 7 oz: $2.49
- Favorina fruit shaped marzipan, 5.2 oz: $2.99
- Favorina lebkuchen glazed gingerbread cookies, dark chocolate coated, 7 oz: $2.99
- Favorina Nürnberger lebkuchen, glazed & dark chocolate coated gingerbread, 10.5 oz: $4.49
- Favorina chocolate coins, 5.2 oz: $2.49
- Favorina German nougat bites, 4.4 oz: $2.99
- Favorina gingerbread hearts with apricot filling & chocolate coating, 10.5 oz: $4.39
- Favorina spiced cookie assortment, 21.1 oz: $4.99
- Favorina speculoos cookies, 21.1 oz: $2.99
- Favorina Christmas cookie assortment, 17.6 oz: $6.99
- Favorina dark chocolate cookies filled with orange marzipan, 7 oz: $3.99
- Favorina shortbread cookies with dark chocolate, 5.3 oz: $2.99
- Favorina vanilla crescents, 5.29 oz: $2.99
- Favorina candied & glazed chestnuts, 8.8 oz: $5.99
- Favorina Florentine almond cookies, 4.4 oz: $3.99
- Favorina chocolate coated gingerbread cookies, 17.6 oz: $5.49
- Favorina Advent calendar, 2.64 oz: $1.99
- Favorina coffee holiday calendar, 12 ct, 4.2 oz: $7.99
- Mars candy holiday countdown calendar, 24 ct, 9.95 oz: $9.99
- The Elf on the Shelf holiday countdown calendar, 1.76 oz: $2.99
- 12 days of hot sauce Advent calendar, 8.04 fl oz: $14.99
- Dulano chicken sausage, 5 ct, 12 oz: $2.49
- Dulano maple breakfast sausage links, 12 oz: $1.99
- Dulano deli meat, 9 oz: $3.00 each (when you buy 2)
- Dulano oven roasted chicken breast, 9 oz: $3.00 each
Frozen on sale:
- frozen cream cheese stuffed jalapeño, 8.8 oz: $1.99
- Boston Market frozen chicken pot pie, 16 oz: $2.99
- frozen style meatballs, 26-28 oz: $4.99
- Trattoria Alfredo frozen pepperoni pizza rolls, 42.86 oz: $4.79
- Just Bare frozen oven roasted chicken breast bites, 19.2 oz: $10.56
- Tyson Any'tizers frozen hot wings, 22 oz: $6.99
- Tyson frozen chicken patties, 23 oz: $4.99
- Checkers frozen famous fries, 48 oz: $7.64
- Uno Chicago style deep dish cheese pizza, 14.1 oz: $4.99
- Red Baron frozen deep dish pizza singles, 11.2 oz: $2.99
- Bibigo frozen sweet & spicy crunchy chicken, 18 oz: $6.99
- Norpaco panini mozzarella sticks, 4 oz: $3.99
- Tyson frozen chicken breast sliders, original, 8 ct, 20.8 oz: $7.99
- Ocean Sea frozen spicy shrimp fried rice, 16 oz: $3.49
- Impossible frozen sausage, savory, 14 oz: $4.99
- Popfully microwave popcorn, white cheddar, 6 ct, 19.8 oz: $3.49
- Popfully cinnamon toast popcorn, 5 oz: $2.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.20
for 1 person · $39.20 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.