Lidl Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Tomato Rice
Description: Meat. A single chicken breast is seared in olive oil, then served over rice simmered with diced tomato and red onion. It is a simple one-skillet dinner sized for one.
Sale items used: Chicken breast, tomatoes on the vine, red onions, long grain rice
Prep time: 30 minutes
Serving note: Use about 0.5 lb chicken breast, 1/2 cup uncooked rice, 1 medium tomato (about 0.3 lb), 1/4 red onion. Cook with olive oil and water or chicken broth, no dairy.
Recipes:
- Spanish-Style Chicken and Rice Skillet
- One Skillet Chicken and Tomato Rice
- Tomato Basil Chicken and Rice Skillet
Tuesday
Meal: Baked Cheese Gnocchi with Passata
Description: Dairy. Gnocchi is tossed in passata and topped with shredded cheese, then baked until bubbly. It makes a cozy vegetarian dinner for one.
Sale items used: Classic gnocchi, passata, Milbona shredded cheese, red onions
Prep time: 30 minutes
Serving note: Use about 6 oz gnocchi (roughly 1/3 of the pack), 3/4 cup passata, 1/3 cup (about 1.5 oz) shredded cheese, 2 tbsp chopped red onion. Bake at 400F for 15 to 20 minutes. Leftover gnocchi and passata can be used later or frozen.
Recipes:
- Three Cheese Baked Gnocchi with Spinach
- Baked Gnocchi Passata
- One Pot Gnocchi Alla Sorrentina
Wednesday
Meal: Seasoned Ground Beef Tacos
Description: Meat. Ground beef is browned with onion and spices, then spooned into warm flour tortillas with tomato, lettuce, and avocado. No cheese or sour cream is used, keeping it fully meat-only.
Sale items used: Ground beef, flour tortillas, tomatoes on the vine, iceberg lettuce, mini avocados, red onions
Prep time: 25 minutes
Serving note: Use 1/3 lb (about 5 oz) of the 2 lb ground beef pack, 3 tortillas, 1/2 tomato, a handful of shredded lettuce, 1 mini avocado, 2 tbsp onion. Season with cumin, chili powder, garlic powder, and salt. Freeze the remaining beef in portions for other meals.
Recipes:
- Ground Beef Tacos
- Ground Beef Taco Recipe
- Best Ground Beef Tacos Recipe
Thursday
Meal: Pan-Fried Chicken Sausage with Bucatini and Tomato Sauce
Description: Meat. Sliced chicken sausages are pan-fried in olive oil until browned, then tossed with bucatini and a quick sauce of passata and onion. No cheese is added.
Sale items used: Dulano chicken sausage, bucatini, passata, red onions
Prep time: 25 minutes
Serving note: Use 2 sausages (about 4.8 oz), 3 oz dry bucatini, 3/4 cup passata, 2 tbsp onion. Season with garlic, salt, and dried oregano. Check that the sausage carries a kosher certification before buying.
Check the label: sausages and cured meats like these are usually pork, though beef versions are sold.
Recipes:
- Bucatini with Sausage Tomato Sauce
- Spicy Italian Sausage Bucatini
- Italian Sausage Bucatini
Friday
Meal: Pan-Seared Cod Fillets with Lemon-Free Tomato Salad
Description: Dairy. A cod fillet is seared in olive oil until golden and served with a fresh salad of tomato, red onion, and lettuce dressed with olive oil and a little salt. Fish is cooked in no butter-based fat to keep it simple, and the dish stays light and bright without any lemon.
Sale items used: Cod fillets, tomatoes on the vine, red onions, iceberg lettuce, mini avocados
Prep time: 20 minutes
Serving note: Use about 0.4 lb cod (assumed total weight), 1 tomato (about 0.3 lb), 2 tbsp red onion, a handful of lettuce, 1 mini avocado. Dress with olive oil, red wine vinegar if on hand, salt, and pepper.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken breast (0.5 lb): $1.00
- Ground beef, 32 oz (x1 pack): $7.99
- Cod fillets (0.4 lb): $3.60
- Tomatoes on the vine (1.2 lb): $1.79
- Red onions, 2 lb (x1 pack): $1.59
- Mini avocados, 6 ct (x1 pack): $1.99
- Iceberg lettuce (x1): $2.49
- Passata, 24.6 oz (x1): $1.99
- Classic gnocchi, 17.6 oz (x1): $1.49
- Milbona shredded cheese, 32 oz (x1): $4.99
- Enriched long grain rice, 48 oz (x1): $2.39
- Medium flour tortillas, 10 ct (x1): $1.89
- Barilla bucatini, 16 oz (x1): $2.49
- Dulano chicken sausage, 12 oz (x1): $2.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Cumin, chili powder, garlic powder, dried oregano
- Chicken broth (optional)
- Red wine vinegar (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh boneless/skinless chicken breast, family size: $1.99/lb
- Butcher's Specialty fresh ground beef, 80% lean, 32 oz: $7.99 each
- Butcher's Specialty fresh beef skirt steak: $9.99/lb
- Fish Market fresh wild caught skinless cod fillets: $8.99/lb
- Ocean Sea frozen wild caught pacific whiting, 32 oz: $5.99 each
Deli and prepared on sale:
- Del Real Birria con consomme, 15 oz: $9.98
- Del Real pupusas, birria & cheese, 6 ct, 16.8 oz: $7.99
Produce on sale:
- mini avocados, 6 ct: $1.99/pk
- bartlett pear, 3 lb: $3.29/pk
- tomatoes on the vine: $1.49/lb
- red onions, 2 lb: $1.59/pk
- gold kiwis, 1 lb: $3.59/lb
- organic lettuce iceberg, 1 ct: $2.49 each
- blackberries, 12 oz: $3.59/pk
Dairy and eggs on sale:
- heavy whipping cream, 32 fl oz: $3.49
- Milbona shredded cheese, family size, 32 oz: $4.99
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Lidl Preferred Selection 100% Irish butter, 8 oz: $2.49 each
- Green Valley large white eggs, grade A, 18 ct: $2.49
- blended nonfat plain yogurt, 32 oz: $2.79
Bakery and bread on sale:
- cinnamon roll: $1.49 each
- walnut bread: $2.49 each
- enriched white bread, 20 oz: $1.49
- Clyde's Donuts cake donuts, 12.6 oz: $2.99
Pantry on sale:
- Lidl Preferred Selection wafer cookies, 6.1 oz: $2.99
- Lidl Preferred Selection passata, 24.6 oz: $1.99
- Lidl Preferred Selection classic gnocchi, 17.6 oz: $1.49
- pantry staples, 5 oz - 128 fl oz: $2.00 each (when you buy 5)
- Filippo Berio pure olive oil, 16.9 fl oz: $5.99
- Bellarom French roast ground coffee, 12 oz: $4.99
- 100% pure canola oil, 48 fl oz: $2.99
- Tropicana pure premium original orange juice, no pulp, 89 fl oz: $6.99
- baked fiber bars, lemon, 5.3 oz: $1.99
- Solevita tropical wonder smoothie, 25.3 fl oz: $2.79
- jumbo buttermilk biscuits, 16 oz: $1.49
- Alesto dry roasted peanuts, 16 oz: $2.00 each (when you buy 2)
- Rao's Homemade marinara, 24 oz: $6.98
- marinara pasta sauce, 24 oz: $2.29
- fall flavors pasta sauce, 24 oz: $2.49
- Combino autumn shaped vegetable pasta, 17.6 oz: $2.29
- sparkling apple juice, four 12 fl oz bottles: $3.99
- Ocean Spray cranberry cider, 60 fl oz: $3.99
- apple pie granola, 11 oz: $2.49
- drizzled mini rice crisps, 4 oz: $2.29
- mini biscotti fall flavors, 10 oz: $4.99
- Two-Bite pecan mini pies, 16.2 oz: $6.98
- Gatorade lower sugar, 12-12 fl oz: $6.97
- Florida's Natural peach mango juice drink, 59 fl oz: $2.17
- Duke's mayonnaise, 30 fl oz: $3.89
- Ocean Spray juice drink can, 16 oz: $1.50 each (when you buy 2)
- kosher dill pickle spears/chips, 32 fl oz: $2.99
- Capri Sun juice drink, variety pack, 30-6 fl oz: $9.47
- Crystal Geyser alpine spring water, 40-16.9 fl oz: $4.99
- Barilla Al Bronzo organic bucatini, 16 oz: $2.49
- enriched long grain rice, 48 oz: $2.39
- medium flour tortillas, 10 ct: $1.89
- POM 100% pomegranate juice, 48 fl oz: $7.99
- Pure Life purified water minis, 24-8 fl oz bottles: $4.79
- Filippo Berio arrabbiata sauce, 24 oz: $4.99
- Favorina classic panettone fruit cake, 33.1 oz: $9.99
- Favorina hazelnut nougat log, 3.52 oz: $2.49
- Favorina peppermint yogurt pretzel stars, 7 oz: $2.99
- Favorina cookie butter speculoos spread, 14.1 oz: $2.99
- Favorina milk chocolate hot cocoa pods, 12 ct, 6.3 oz: $3.99
- Favorina mini stollen, 7 oz: $2.49
- Favorina stollen, 17.6 oz: $4.99
- Favorina marzipan log coated in dark chocolate, 4.4 oz: $2.49
- Favorina mini holiday chocolates, 4.4 oz: $2.99
- Favorina chocolate rings with sprinkles, 7 oz: $2.49
- Favorina fruit shaped marzipan, 5.2 oz: $2.99
- Favorina lebkuchen glazed gingerbread cookies, dark chocolate coated, 7 oz: $2.99
- Favorina Nürnberger lebkuchen, glazed & dark chocolate coated gingerbread, 10.5 oz: $4.49
- Favorina chocolate coins, 5.2 oz: $2.49
- Favorina German nougat bites, 4.4 oz: $2.99
- Favorina gingerbread hearts with apricot filling & chocolate coating, 10.5 oz: $4.39
- Favorina spiced cookie assortment, 21.1 oz: $4.99
- Favorina speculoos cookies, 21.1 oz: $2.99
- Favorina Christmas cookie assortment, 17.6 oz: $6.99
- Favorina dark chocolate cookies filled with orange marzipan, 7 oz: $3.99
- Favorina shortbread cookies with dark chocolate, 5.3 oz: $2.99
- Favorina vanilla crescents, 5.29 oz: $2.99
- Favorina candied & glazed chestnuts, 8.8 oz: $5.99
- Favorina Florentine almond cookies, 4.4 oz: $3.99
- Favorina chocolate coated gingerbread cookies, 17.6 oz: $5.49
- Favorina Advent calendar, 2.64 oz: $1.99
- Favorina coffee holiday calendar, 12 ct, 4.2 oz: $7.99
- Mars candy holiday countdown calendar, 24 ct, 9.95 oz: $9.99
- The Elf on the Shelf holiday countdown calendar, 1.76 oz: $2.99
- 12 days of hot sauce Advent calendar, 8.04 fl oz: $14.99
- Dulano chicken sausage, 5 ct, 12 oz: $2.49
- Dulano deli meat, 9 oz: $3.00 each (when you buy 2)
- Dulano oven roasted chicken breast, 9 oz: $3.00 each
Frozen on sale:
- frozen cream cheese stuffed jalapeño, 8.8 oz: $1.99
- Boston Market frozen chicken pot pie, 16 oz: $2.99
- frozen style meatballs, 26-28 oz: $4.99
- Trattoria Alfredo frozen pepperoni pizza rolls, 42.86 oz: $4.79
- Just Bare frozen oven roasted chicken breast bites, 19.2 oz: $10.56
- Tyson Any'tizers frozen hot wings, 22 oz: $6.99
- Tyson frozen chicken patties, 23 oz: $4.99
- Checkers frozen famous fries, 48 oz: $7.64
- Uno Chicago style deep dish cheese pizza, 14.1 oz: $4.99
- Red Baron frozen deep dish pizza singles, 11.2 oz: $2.99
- Bibigo frozen sweet & spicy crunchy chicken, 18 oz: $6.99
- Norpaco panini mozzarella sticks, 4 oz: $3.99
- Tyson frozen chicken breast sliders, original, 8 ct, 20.8 oz: $7.99
- Popfully microwave popcorn, white cheddar, 6 ct, 19.8 oz: $3.49
- Popfully cinnamon toast popcorn, 5 oz: $2.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$38.18
for 1 person · $38.18 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.