Lidl Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Mustard-Butter Roasted Chicken Leg Quarters with Roasted Onions and Lettuce Salad
Description: One crisp-skinned chicken leg quarter is brushed with a mustard-butter blend and roasted over wedges of sweet onion. It is served with a simple lettuce salad dressed with olive oil and vinegar.
Sale items used: Fresh Chicken Leg Quarters, yellow onions, Lidl Preferred Selection mustard, lettuce
Prep time: 55 minutes
Serving note: Use 1 leg quarter (assume about 1 lb total weight), 1 tbsp butter mixed with 1 tbsp mustard, 1/2 medium onion cut in wedges, and about 2 cups chopped lettuce. Roast at 425F for 45 to 50 minutes until the skin is crisp and the juices run clear. Mix the mustard-butter while the oven heats and prep the salad while the chicken roasts. Estimated net carbs are about 8g.
Recipes:
- Juicy Baked Chicken Quarters with Herbed Dijon
- Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe
- Easy Spiced Roast Chicken Legs
Tuesday
Meal: Pan-Seared Pork Loin Chops with Mustard-Onion Pan Sauce and Tomato Salad
Description: A single center cut pork chop is seared until golden, then the pan drippings are turned into a quick sauce with sliced onion, mustard, and a splash of water. Sliced fresh tomato with olive oil and salt sits alongside.
Sale items used: Butcher's Specialty pork loin center cut chop, yellow onions, Lidl Preferred Selection mustard, tomatoes
Prep time: 25 minutes
Serving note: Use 1 pork loin chop (assume 0.5 lb total weight), 1/4 medium onion sliced, 1 tbsp mustard, 1 tbsp butter, and 1 small tomato sliced (about 1/3 lb from the 1 lb pack). Sear the chop 4 to 5 minutes per side, rest it, then build the sauce in the same pan for about 3 minutes. Estimated net carbs are about 7g.
Recipes:
- Whole30 + Keto Balsamic Mustard Pork Chops
- Keto Pork Chops in Mustard Cream Sauce
- Pan-Seared Pork Chops
Wednesday
Meal: Baked Tomato and Mexican Blend Cheese Chicken Breasts with Lettuce Salad
Description: Thin sliced chicken breast is topped with tomato slices and shredded Mexican blend cheese, then baked until bubbly. It is served with a crisp lettuce salad.
Sale items used: Farmer Focus fresh organic thin sliced chicken breast, tomatoes, Finely Shredded Mexican Blend Cheese, lettuce
Prep time: 30 minutes
Serving note: Use 0.5 lb thin sliced chicken breast (assume 0.5 lb total weight, about 2 to 3 slices), 1 small tomato sliced, 1/4 cup (about 1 oz) shredded cheese, and about 2 cups lettuce. Season the chicken with salt, pepper, and garlic powder. Bake at 400F for 15 to 18 minutes, adding the tomato and cheese for the last 5 minutes. Estimated net carbs are about 5g.
Recipes:
- Easy Mexican Chicken Bake Low Carb
- Low Carb Caprese Chicken Bake - Keto
- Baked Feta Chicken
Thursday
Meal: Sausage, Olive and Cheese Egg-White Frittata
Description: Crumbled breakfast sausage, chopped olives, and melted cheese are folded into fluffy egg whites and cooked in a small skillet. It is a high-protein, very low-carb meal that comes together quickly.
Sale items used: Dulano original breakfast sausage, liquid egg whites, Lidl Preferred Selection olives in brine, Finely Shredded Mexican Blend Cheese, yellow onions
Prep time: 25 minutes
Serving note: Use about 3 oz breakfast sausage (about 1/4 of the pack), 1 cup liquid egg whites, 6 to 8 chopped olives, 1/4 cup shredded cheese, and 2 tbsp diced onion. Brown the sausage and onion, pour in the egg whites, and cook covered on low for 6 to 8 minutes. Sprinkle on the olives and cheese and broil for 2 minutes to finish. Estimated net carbs are about 4g.
Friday
Meal: Garlic Butter Skillet Jumbo Shrimp with Olives
Description: Jumbo shrimp are sauteed in a sizzling garlic butter sauce with halved olives and a squeeze of lemon. It cooks in under 10 minutes in a single skillet.
Sale items used: Fish Market fresh jumbo shrimp, Lidl Preferred Selection olives in brine
Prep time: 15 minutes
Serving note: Use 0.5 lb jumbo shrimp (assume 0.5 lb total weight, about 8 to 10 shrimp), 1 tbsp butter, 2 cloves minced garlic, 6 to 8 halved olives, and a squeeze of lemon. Cook the shrimp 2 to 3 minutes per side until pink, adding the garlic during the last minute. Estimated net carbs are about 3g.
Recipes:
- Mediterranean Shrimp With Tomatoes And Olives
- Garlic Butter Shrimp Recipe
- Keto Garlic Butter Shrimp Skillet (13-Minute Dinner)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Leg Quarters (1 lb): $0.99
- Butcher's Specialty pork loin center cut chop (0.5 lb): $1.50
- Farmer Focus fresh organic thin sliced chicken breast (0.5 lb): $2.50
- Fish Market fresh jumbo shrimp (0.5 lb): $3.75
- Dulano original breakfast sausage (x1 pack): $1.99
- Liquid egg whites, 32 oz (x1): $3.99
- Finely Shredded Mexican Blend Cheese, 8 oz (x1): $1.25
- Yellow onions, 3 lb (x1 pack): $1.49
- Lettuce (x1 head): $1.95
- Tomatoes, 1 lb (x1): $1.95
- Lidl Preferred Selection mustard (x1): $1.99
- Lidl Preferred Selection olives in brine, 7.5 oz (x1): $2.99
Pantry staples needed:
- Butter
- Olive oil
- Red wine vinegar or lemon juice
- Fresh garlic
- Garlic powder
- Salt and black pepper
- Lemon (optional, for the shrimp)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh grass-fed sirloin steak, 8 oz: $5.99 each
- Smithfield fresh pork spareribs: $1.79/lb
- Fish Market fresh jumbo shrimp, peeled & deveined: $7.49/lb
- Butcher's Specialty fresh chicken leg quarters: $0.99/lb
- Butcher's Specialty pork loin center cut chop: $2.99/lb
- Dulano original breakfast sausage, 12-16 oz: $1.99 each
- Tyson frozen boneless skinless chicken breasts, 40 oz: $5.99 each
- Ocean Sea frozen large raw shrimp, 31-40, 12 oz: $4.99 each
- Farmer Focus fresh organic thin sliced chicken breast: $4.99/lb
- Dulano applewood thick cut bacon, 24 oz: $3.99 each
- Hot Pork Sausage Roll, 16 oz: $1.99 each
- Fresh Chicken Leg Quarters, 5 lb pk: $4.95 each
Deli and prepared on sale:
- Lidl Preferred Selection cured ham, family size, 8 oz: $6.99 each
- Lidl Preferred Selection liver mousse/pâté, 5.5 oz: $4.99 each
- Lidl Preferred Selection serrano ham leg, approx 14.33-16.53 lb: $119.99 each
- Lidl Preferred Selection Melba toast, 4.58 oz: $1.99 each
- Lidl Preferred Selection rustic & spicy calabrese salami, 4 oz: $4.99 each
- Lidl Preferred Selection Italian speck, 3 oz: $3.55 each
- Lidl Preferred Selection yellowfin tuna in extra virgin olive oil, 10.5 oz: $7.99 each
Produce on sale:
- Gold kiwis, 1 lb: $2.99/pk
- Blackberries, 6 oz: $1.49/pk
- Yellow onions, 3 lb: $1.49/pk
- Honeycrisp apple: $1.49 each
- Yellow potatoes, 5 lb: $2.99/pk
- Navel oranges, 3 lb: $2.69/pk
- Lettuce, 1 head: $1.95 each
- Tomatoes, 1 lb: $1.95 each
Dairy and eggs on sale:
- Milbona cream cheese spread, 8 oz: $1.50 each (when you buy 2)
- Spreadable butter, 15 oz: $2.49 each
- Liquid egg whites, 32 oz: $3.99 each
- Milbona shredded cheese, 6-8 oz: $1.25 each (when you buy 4)
- Finely Shredded Mexican Blend Cheese, 8 oz: $1.25 each
Bakery and bread on sale:
- Cappuccino cheesecake style Danish: $0.99 each
- Pillsbury Ready to Bake Shape sugar cookie dough, 9.1 oz: $3.86 each
- Brown butter walnut chocolate cookie: $0.79 each
- Pillsbury orange rolls with orange icing, 13.9 oz: $2.97 each
- Frozen buttermilk pancakes, 33 oz: $2.79 each
- Cinnamon rolls with vanilla icing, 12.4 oz: $1.50 each (when you buy 2)
- Lidl Preferred Selection frozen butter croissants, 6 ct, 12.7 oz: $2.99 each
- Bagels, assorted, 6 ct, 20 oz: $1.50 each (when you buy 2)
- Lidl Preferred Selection jumbo pound cake, 21.2 oz: $2.99 each
- Lidl Preferred Selection fruit and nut cake, 7 oz: $2.99 each
- Lidl Preferred Selection croissant with chocolate hazelnut filling, 5 ct, 1.6 oz: $1.99 each
- Enriched White Bread, 20 oz: $1.49 each
Pantry on sale:
- Cereal (Honey Nut Oat Hoops, Frosted Shredded Wheat, Raisin Bran), 12.3-18 oz: $1.30 each (when you buy 2)
- Bellarom Café Barrio ground coffee, 10 oz: $2.99 each
- Bellarom coffee creamer, 32 fl oz: $1.99 each
- Granola, 26.5 oz: $3.99 each
- Steel cut oats, 24-30 oz: $1.99 each
- Lidl Preferred Selection fruit spread, 15.8 oz: $2.49 each
- Organic creamy peanut butter, 16 oz: $2.99 each
- Solevita 100% juice, cranberry, 64 fl oz: $1.99 each
- Solevita 100% orange juice, 52 fl oz: $2.99 each
- Alesto dried berry medley, 5 oz: $2.49 each
- Alesto dry roasted pistachios, lightly salted, 6 oz: $4.99 each
- Alesto raw mixed nuts, 8 oz: $3.99 each
- Vegetable oil, 48 fl oz: BOGO, $2.51 each
- Honey, family size, 40 oz: $5.99 each
- Lidl Preferred Selection olives in brine, 7.5 oz: $2.99 each
- Lidl Preferred Selection infused dipping oil, 4.22 fl oz: $2.99 each
- Lidl Preferred Selection Greek extra virgin olive oil PGI, 16.9 fl oz: $7.99 each
- Lidl Preferred Selection acacia honey with honeycomb, 17.6 oz: $8.99 each
- Lidl Preferred Selection mustard, 7.9-9.5 oz: $1.99 each
- Lidl Preferred Selection blossom honey with walnuts, 15.5 oz: $8.99 each
- Lidl Preferred Selection honey sampler, 4 ct, 8.4 oz: $9.99 each
- Lidl Preferred Selection truffle sauces, 6.7-7.4 oz: $3.99 each
- Lidl Preferred Selection fruit spread, 8.8 oz: $2.79 each
- Nutella hazelnut spread, 13 oz: $4.75 each
- Hazelnut spread with cocoa (Lidl brand), 13 oz: $2.59 each
- Bread Crumbs, 15 oz: $1.39 each
- Combino Spaghetti, 16 oz: $1.35 each
- Flour Tortillas, 8 ct: $2.39 each
- Mayonnaise, 30 fl oz: $3.29 each
- Lupilu organic baby food, 4 oz: $0.75 each (when you buy 4)
Frozen on sale:
- Tyson frozen holiday chicken nuggets, 27 oz: $4.99 each
- Frozen French toast sticks, 16 oz: $2.00 each (when you buy 2)
- Frozen beef shepherd's pie, 30 oz: $5.99 each
- Foster Farms frozen mini corn dogs, honey crunchy, 40 ct, 29.3 oz: $6.99 each
- Frozen breaded mozzarella cheese sticks, 8.8 oz: $1.79 each
- Take and Bake pizza, cheese and pepperoni, 16 in: $3.99 each
- Lidl Preferred Selection fig and gorgonzola pizza, frozen, 12.6 oz: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$26.34
for 1 person · $26.34 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 28, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.