Lidl Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Chicken and Cauliflower Stir-Fry
Description: Tender bites of chicken breast are stir-fried with fresh cauliflower florets in a savory garlic-soy sauce. A quick weeknight dinner that's light but satisfying.
Sale items used: BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, cauliflower
Prep time: 25 minutes
Serving note: Use about 0.35 lb chicken breast (from family pack) and half a head of cauliflower, cut into florets.
Recipes:
- Easy Cauliflower Chicken Stir Fry (Healthy Weeknight Dinner)
- Stir-Fried Chicken with Broccoli or Cauliflower Recipe
- Teriyaki Chicken and Cauliflower Recipe
Tuesday
Meal: Italian Sausage Penne with Tomatoes
Description: Sliced Italian sausage is simmered with juicy tomatoes and tossed with penne pasta for a comforting one-bowl meal. Finished with a touch of olive oil for richness.
Sale items used: PREMIO fresh Italian sausage, SWEETPOPS tomatoes, Penne or Rotini Pasta
Prep time: 30 minutes
Serving note: Use 1 Italian sausage link, 1 tomato, and about 2 oz (dry) penne pasta.
Recipes:
- Italian Sausage and Tomato Penne
- Italian Sausage Penne Pasta with Tomatoes and Peas and Sweet Corn Salad Recipe
- Penne with Tomatoes, Basil and Sausage
Wednesday
Meal: Beef Burgers with Melted Cheese
Description: A juicy grass-fed beef patty is topped with melted cheese and served on a toasted brioche bun. Simple, hearty, and full of flavor.
Sale items used: BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, deli sliced cheese, brioche hamburger buns
Prep time: 20 minutes
Serving note: Use about 1/3 lb (5 oz) ground beef formed into one patty, 1 slice deli cheese, and 1 brioche bun.
Recipes:
- Cheeseburger - double or single
- Homemade Beef Burger Recipe
- Classic Cheese Burger with Secret Sauce
Thursday
Meal: Oven-Baked Baby Back Ribs with Fries
Description: A single-serving portion of baby back ribs is oven-baked low and slow until tender, then paired with crispy seasoned curly fries. A satisfying, indulgent dinner for one.
Sale items used: SMITHFIELD fresh baby back ribs, HARVEST BASKET frozen seasoned curly fries
Prep time: 75 minutes
Serving note: Use about 0.75 lb ribs (a practical portion cut from the rack) and a small handful of curly fries from the family-size bag. Note: total time exceeds 60 minutes; season ribs ahead and bake while prepping fries in the last 20 minutes.
Recipes:
- Oven-Roasted Baby Back Ribs
- Easy Oven Baked Ribs (3 ingredients!)
- Best Baby Back Ribs Recipe (Oven, Smoker, or Grill)
Friday
Meal: Pan-Seared Salmon with Buttered Cauliflower
Description: A fresh Chilean Atlantic salmon portion is pan-seared to crispy-skinned perfection and served alongside buttery roasted cauliflower. A restaurant-quality finish to the week.
Sale items used: FISH MARKET fresh Chilean Atlantic salmon, cauliflower, KERRYGOLD grass-fed pure Irish butter
Prep time: 25 minutes
Serving note: Use 1 salmon portion and half a head of cauliflower tossed with 1 tbsp butter.
Recipes:
- Pan Seared Salmon, Roasted Cauliflower & Tricolored Couscous
- Seared Salmon with Roasted Cauliflower and Potato Recipe
- Crispy Salmon with Pesto and Cauliflower
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken breast (0.35 lb from family pack): $0.70
- Cauliflower (1 head, split Mon/Fri): $2.49
- Italian sausage (2 count, buy 2 required): $4.00
- Tomatoes (1 each): $3.99
- Penne pasta (1 box): $2.09
- Ground beef, grass-fed (1 each): $6.49
- Deli sliced cheese (3 count, buy 3 required): $4.02
- Brioche hamburger buns (1 pack): $2.99
- Baby back ribs (0.75 lb): $1.87
- Curly fries (1 bag): $2.99
- Chilean Atlantic salmon (1 portion): $6.99
- Kerrygold butter (1 each): $2.99
Pantry staples needed:
- Garlic, soy sauce, olive oil, salt, pepper, cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- FISH MARKET fresh Chilean Atlantic salmon, skin on portions: $6.99 each
- BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, family size: $1.99/lb
- BUTCHER'S SPECIALTY fresh boneless beef stew meat: $5.99/lb
- PREMIO fresh Italian sausage: $2.00 each (buy 2)
- BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, 90% lean: $6.49 each
- SABRETT skinless beef frankfurters: $5.99 each
- JIMMY DEAN premium pork sausage, hot: $3.99 each
- JIMMY DEAN smoked bacon: $3.99 each
- DULANO deli meat: $3.49 each
- OCEAN SEA frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- OCEAN SEA frozen Alaskan pollock fillets, family size: $7.99 each
- NIXE herring fillets in tomato sauce, family size: $4.99 each
- NIXE skipjack tuna in sunflower oil: $6.99 each
- OCEAN SEA frozen large raw shrimp, 31-40: $4.49 each
- SMITHFIELD fresh baby back ribs: $2.49/lb
- JUST BARE frozen lightly breaded spicy chicken strips: $10.56 each
- PERDUE Air Fryer Ready frozen crispy wings: $6.99 each
- Fresh Boneless/Skinless Chicken Breast, 5 lb: $9.95 each
- Fresh Chilean Atlantic Salmon Portions (2x): $13.98
Deli and prepared on sale:
- dip, assorted: $2.50 each (buy 2)
- ON THE BORDER tortilla chips, Café Style: $1.99 each
- HERR'S ripple potato chips, sour cream & onion: $2.48 each
- chunky salsa: $1.79 each
- STONEMILL KITCHENS roasted street corn dip: $3.29 each
Produce on sale:
- green seedless grapes: $1.25/lb
- mandarins: $2.69/pk
- SWEETPOPS tomatoes: $3.99 each
- yellow onions: $1.59/pk
- cauliflower: $2.49 each
- organic potted basil: $3.15 each
- bartlett pears: $3.29/pk
Dairy and eggs on sale:
- sour cream: $0.99 each
- KERRYGOLD grass-fed pure Irish butter: $2.99 each
- CALIFIA FARMS organic simple almond milk: $5.19 each
- LIFEWAY lowfat raspberry kefir: $3.66 each
- DAISY sour cream, creamy ranch dip: $2.98 each
- deli sliced cheese: $1.34 each (buy 3)
- Shredded Cheddar Cheese: $4.19 each
Bakery and bread on sale:
- oatmeal raisin cookie: $0.89 each
- pizza margherita flatbread: $2.19 each
- brioche hamburger buns: $2.99 each
- REDSTONE garlic bread: $2.49 each
- Sliced Bread: $2.19 each
- SONDEY hazelnut creme wafers, family size: $2.99 each
- SONDEY Linzer tart cookies, family size: $4.99 each
- SONDEY lady fingers, family size: $2.99 each
- PILLSBURY mini soft baked cookies, chocolate chip: $5.58 each
- CONFISERIE FIRENZE frozen macaron assortment, family size: $11.99 each
Pantry on sale:
- pantry items (rice, sauce, beans, coconut milk, condensed milk): $1.00 each (buy 5)
- ground coffee, 100% Colombian: $9.99 each
- LIDL PREFERRED SELECTION golden maple syrup: $3.99 each
- LIDL PREFERRED SELECTION gold coffee medium roast, family size: $12.99 each
- real mayonnaise: $1.99 each
- tomato ketchup: $0.99 each
- HORMEL chili: $2.00 each (buy 2)
- SWEET BABY RAY'S barbecue sauce: $1.49 each
- NUTRAIL nut granola: $6.49 each
- organic creamy peanut butter: $2.99 each
- HAMPTON FARMS peanuts: $1.79 each
- ALESTO seedless California raisins: $1.49 each
- ALESTO freeze-dried fruit: $2.49 each
- PRIMADONNA extra virgin olive oil, family size: $12.99 each
- BARESA pitted giant green olives in brine, family size: $3.99 each
- BARESA artichoke halves in sunflower oil, family size: $2.99 each
- FRESHONA dill pickles, family size: $2.99 each
- KNORR chicken bouillon: $2.49 each
- CHEF SELECT stuffed vine leaves, family size: $3.99 each
- BARESA pesto, family size: $2.99 each
- SNACK DAY sweet & salty kettle corn, family size: $5.99 each
- BUGLES nacho, family size: $4.74 each
- SNACK DAY sea salt kettle cooked chips, family size: $2.09 each
- ALESTO cashews halves & pieces, family size: $7.99 each
- CHEX MIX original, family size: $4.02 each
- sea salt/whole peppercorns: $4.99 each
- hazelnut spread with cocoa, family size: $4.29 each
- strawberry fruit spread, family size: $2.49 each
- OCEAN SPRAY cranberry juice cocktail: $4.28 each
- SOLEVITA apple juice drink: $3.99 each
- CALIFIA FARMS unsweetened original iced coffee: $5.99 each
- TROPICANA pure premium calcium + vitamin D orange juice: $8.27 each
- original seltzer water multipack, family size: $6.99 each
- LA BANDERITA flour tortillas, soft taco: $2.73 each
- medium flour tortillas: $1.69 each
- VITASIA sriracha sauce: $3.99 each
- VITASIA miso paste: $2.99 each
- VITASIA mung bean sprouts: $0.50 each (buy 2)
- VITASIA sliced bamboo shoots: $0.50 each (buy 2)
- VITASIA simmer sauce, butter chicken: $3.49 each
- VITASIA konjac noodles: $1.99 each
- VITASIA Asian sauce: $1.99 each
- VITASIA sauce (5.07-9.8 fl oz): $1.49 each
- VITASIA sambal oelek ground red chili paste: $1.49 each
- VITASIA Asian style seasoning: $0.99 each
- VITASIA sauce (8.4-9.9 oz): $2.49 each
- VITASIA cooking oil: $2.29 each
- VITASIA Thai style noodles: $1.50 each (buy 2)
- VITASIA udon noodles box: $1.99-$2.49 each
- VITASIA Japanese style sauces: $1.99 each
- VITASIA pre-cooked wok noodles: $1.29 each
- VITASIA satay stir fry sauce: $1.99 each
- VITASIA instant ramen noodle soup: $3.49 each
- VITASIA Indian style seasoning: $1.99 each
- VITASIA meal kits: $3.99 each
- VITASIA Asian sauces (jar): $3.49 each
- VITASIA Jasmine long grain rice: $6.99 each
- VITASIA pickled mixed Asian vegetables: $2.99 each
- Penne or Rotini Pasta: $2.09 each
- Pancake Mix: $2.19 each
Frozen on sale:
- frozen chicken, assorted: $5.49 each
- frozen cream cheese stuffed jalapeño: $1.99 each
- UNO Chicago style deep dish pepperoni pizza: $5.99 each
- HARVEST BASKET frozen crinkle cut French fried potatoes, family size: $4.99 each
- HARVEST BASKET frozen seasoned curly fries, family size: $2.99 each
- LIDL PREFERRED SELECTION frozen thin crust pizza: $4.99 each
- VITASIA frozen mushroom fritters: $2.99 each
- frozen garlic naan: $1.99 each
- frozen vegetable fried rice: $2.99 each
- frozen potstickers: $3.49 each
- GELATELLI frozen dairy dessert: $3.49 each
- KEVIN'S butter chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.61
for 1 person · $41.61 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.