Lidl Vegetarian Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Bean and Cheddar Quesadillas with Tomatoes
Description: Warm flour tortillas filled with melted cheddar and seasoned pantry beans, topped with fresh diced SWEETPOPS tomatoes. A quick, protein-rich vegetarian dinner for one.
Sale items used: medium flour tortillas, pantry beans (buy 5 for $1 each), Shredded Cheddar Cheese, SWEETPOPS tomatoes
Prep time: 15 minutes
Serving note: 2 medium tortillas, 1/2 cup beans, 1/3 cup shredded cheddar, 1/2 tomato diced
Recipes:
- Bean and Cheddar Cheese Quesadillas Recipe
- Bean & Cheese Quesadillas Recipe
- Bean and Cheese Quesadilla Recipe
Tuesday
Meal: Cauliflower and Bean Curry
Description: A comforting curry of roasted cauliflower florets and pantry beans simmered in a spiced tomato-coconut sauce. Served over rice for a hearty, filling plant-based meal.
Sale items used: cauliflower, pantry beans, pantry coconut milk, yellow onions, VITASIA Jasmine long grain rice
Prep time: 35 minutes
Serving note: 1/2 head cauliflower, 1/2 cup beans, 1/2 cup coconut milk, 1/4 onion, 1/2 cup dry rice
Recipes:
- Vegan Cauliflower Curry with Beans
- Vegetarian Cauliflower Mung Bean Curry Recipe
- Broad Bean and Cauliflower Curry Recipe
Wednesday
Meal: Margherita Flatbread with Basil and Cheddar
Description: A crisp margherita flatbread topped with extra shredded cheddar and fresh basil leaves for a fast, satisfying dinner. Ready in minutes with minimal cleanup.
Sale items used: pizza margherita flatbread, Shredded Cheddar Cheese, organic potted basil
Prep time: 12 minutes
Serving note: 1 flatbread, 1/3 cup extra cheddar, 4-5 fresh basil leaves
Recipes:
- Margherita Flatbread
- Fresh Mozzarella Margherita Flatbread Pizza
Thursday
Meal: Peanut Cashew Noodle Stir-Fry with Bean Sprouts
Description: Chewy wok noodles tossed in a peanut sauce with crunchy cashews and fresh mung bean sprouts. A quick weeknight Asian-inspired stir-fry scaled for one.
Sale items used: VITASIA pre-cooked wok noodles, VITASIA mung bean sprouts, ALESTO cashews halves & pieces, organic creamy peanut butter, VITASIA satay stir fry sauce
Prep time: 20 minutes
Serving note: 1 pack wok noodles, 1/2 cup bean sprouts, 2 tbsp cashews, 1.5 tbsp peanut butter, 2 tbsp satay sauce
Recipes:
- Easy Vegan Peanut Lime Stir-Fry with Noodles and Bean Sprouts
- Cashew & Bean Sprout Stir Fry
- Basic stir-fried noodles with beansprouts
Friday
Meal: White Bean and Artichoke Skillet with Cheddar
Description: A rustic skillet of white beans and marinated artichoke hearts finished with melted cheddar cheese. Simple, savory, and pantry-friendly for a solo dinner.
Sale items used: pantry beans, BARESA artichoke halves in sunflower oil, Shredded Cheddar Cheese, yellow onions
Prep time: 20 minutes
Serving note: 1/2 cup beans, 1/2 cup artichoke halves, 1/3 cup shredded cheddar, 1/4 onion
Recipes:
- Spinach Artichoke White Bean Skillet
- Cozy One-Pan White Bean Artichoke Skillet with Leeks, Spinach, and Goat Cheese
- Ultimate Spinach & Artichoke White Bean Skillet Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- pantry beans (3 cans for curry, quesadillas, skillet): $3.00
- medium flour tortillas (1 pack): $1.69
- Shredded Cheddar Cheese (1 pack, used across 3 meals): $4.19
- SWEETPOPS tomatoes (1 each): $3.99
- cauliflower (1 each): $2.49
- pantry coconut milk (1 can): $1.00
- yellow onions (1 pk): $1.59
- VITASIA Jasmine long grain rice (1 pack): $6.99
- pizza margherita flatbread (1 each): $2.19
- organic potted basil (1 each): $3.15
- VITASIA pre-cooked wok noodles (1 pack): $1.29
- VITASIA mung bean sprouts (1 buy of 2): $1.00
- ALESTO cashews halves & pieces (1 pack): $7.99
- organic creamy peanut butter (1 jar): $2.99
- BARESA artichoke halves in sunflower oil (1 jar): $2.99
Pantry staples needed:
- cooking oil
- salt and pepper
- curry spices (cumin, turmeric, chili powder)
- garlic (if on hand)
- satay stir fry sauce (small amount, use pantry stock if available)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- green seedless grapes: $1.25/lb
- mandarins: $2.69/pk
- SWEETPOPS tomatoes: $3.99 each
- yellow onions: $1.59/pk
- cauliflower: $2.49 each
- organic potted basil: $3.15 each
- bartlett pears: $3.29/pk
Dairy and eggs on sale:
- sour cream: $0.99 each
- KERRYGOLD grass-fed pure Irish butter: $2.99 each
- CALIFIA FARMS organic simple almond milk: $5.19 each
- LIFEWAY lowfat raspberry kefir: $3.66 each
- DAISY sour cream, creamy ranch dip: $2.98 each
- deli sliced cheese: $1.34 each (buy 3)
- Shredded Cheddar Cheese: $4.19 each
Bakery and bread on sale:
- oatmeal raisin cookie: $0.89 each
- pizza margherita flatbread: $2.19 each
- brioche hamburger buns: $2.99 each
- REDSTONE garlic bread: $2.49 each
- Sliced Bread: $2.19 each
- SONDEY hazelnut creme wafers, family size: $2.99 each
- SONDEY Linzer tart cookies, family size: $4.99 each
- SONDEY lady fingers, family size: $2.99 each
- PILLSBURY mini soft baked cookies, chocolate chip: $5.58 each
- CONFISERIE FIRENZE frozen macaron assortment, family size: $11.99 each
Pantry on sale:
- pantry items (rice, sauce, beans, coconut milk, condensed milk): $1.00 each (buy 5)
- ground coffee, 100% Colombian: $9.99 each
- LIDL PREFERRED SELECTION golden maple syrup: $3.99 each
- LIDL PREFERRED SELECTION gold coffee medium roast, family size: $12.99 each
- real mayonnaise: $1.99 each
- tomato ketchup: $0.99 each
- HORMEL chili: $2.00 each (buy 2)
- SWEET BABY RAY'S barbecue sauce: $1.49 each
- NUTRAIL nut granola: $6.49 each
- organic creamy peanut butter: $2.99 each
- ALESTO seedless California raisins: $1.49 each
- ALESTO freeze-dried fruit: $2.49 each
- PRIMADONNA extra virgin olive oil, family size: $12.99 each
- BARESA pitted giant green olives in brine, family size: $3.99 each
- BARESA artichoke halves in sunflower oil, family size: $2.99 each
- FRESHONA dill pickles, family size: $2.99 each
- CHEF SELECT stuffed vine leaves, family size: $3.99 each
- BARESA pesto, family size: $2.99 each
- SNACK DAY sweet & salty kettle corn, family size: $5.99 each
- BUGLES nacho, family size: $4.74 each
- SNACK DAY sea salt kettle cooked chips, family size: $2.09 each
- ALESTO cashews halves & pieces, family size: $7.99 each
- CHEX MIX original, family size: $4.02 each
- sea salt/whole peppercorns: $4.99 each
- hazelnut spread with cocoa, family size: $4.29 each
- strawberry fruit spread, family size: $2.49 each
- OCEAN SPRAY cranberry juice cocktail: $4.28 each
- SOLEVITA apple juice drink: $3.99 each
- CALIFIA FARMS unsweetened original iced coffee: $5.99 each
- TROPICANA pure premium calcium + vitamin D orange juice: $8.27 each
- original seltzer water multipack, family size: $6.99 each
- LA BANDERITA flour tortillas, soft taco: $2.73 each
- medium flour tortillas: $1.69 each
- VITASIA sriracha sauce: $3.99 each
- VITASIA miso paste: $2.99 each
- VITASIA mung bean sprouts: $0.50 each (buy 2)
- VITASIA sliced bamboo shoots: $0.50 each (buy 2)
- VITASIA konjac noodles: $1.99 each
- VITASIA Asian sauce: $1.99 each
- VITASIA sauce (5.07-9.8 fl oz): $1.49 each
- VITASIA sambal oelek ground red chili paste: $1.49 each
- VITASIA Asian style seasoning: $0.99 each
- VITASIA sauce (8.4-9.9 oz): $2.49 each
- VITASIA cooking oil: $2.29 each
- VITASIA Thai style noodles: $1.50 each (buy 2)
- VITASIA udon noodles box: $1.99-$2.49 each
- VITASIA Japanese style sauces: $1.99 each
- VITASIA pre-cooked wok noodles: $1.29 each
- VITASIA satay stir fry sauce: $1.99 each
- VITASIA instant ramen noodle soup: $3.49 each
- VITASIA Indian style seasoning: $1.99 each
- VITASIA meal kits: $3.99 each
- VITASIA Asian sauces (jar): $3.49 each
- VITASIA Jasmine long grain rice: $6.99 each
- VITASIA pickled mixed Asian vegetables: $2.99 each
- Penne or Rotini Pasta: $2.09 each
- Pancake Mix: $2.19 each
Frozen on sale:
- frozen cream cheese stuffed jalapeño: $1.99 each
- HARVEST BASKET frozen crinkle cut French fried potatoes, family size: $4.99 each
- HARVEST BASKET frozen seasoned curly fries, family size: $2.99 each
- LIDL PREFERRED SELECTION frozen thin crust pizza: $4.99 each
- VITASIA frozen mushroom fritters: $2.99 each
- frozen garlic naan: $1.99 each
- frozen vegetable fried rice: $2.99 each
- frozen potstickers: $3.49 each
- GELATELLI frozen dairy dessert: $3.49 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.54
for 1 person · $46.54 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.