Lidl Standard Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: Your week at Lidl gives you a different protein every night: pork loin on Monday, chicken breast on Tuesday, ground beef on Wednesday, gulf shrimp on Thursday and maple sausage on Friday. The pork loin at $3.58 for 2 lbs and the chicken breast at $3.98 for 2 lbs are the lowest-priced proteins in the basket, so the first two dinners are easy on the wallet. A few shared ingredients keep the list short: one bag of long grain rice covers Monday's buttered rice and Thursday's fried rice, one carton of eggs ($2.49) covers Wednesday, Thursday and Friday, and the Milbona shredded cheese is split between Tuesday's quesadillas and Wednesday's gnocchi bake. Red onions also show up on Monday, Tuesday and Thursday, so one bag does the job.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Medallions with Buttered Rice and Tomato Salad
Description: Sliced Smithfield fresh half boneless pork loin is seared in a hot skillet until golden, then finished with butter and onions. It is served over long grain rice with a simple vine tomato salad.
Sale items used: Smithfield fresh half boneless pork loin, enriched long grain rice, red onions, tomatoes on the vine, Lidl Preferred Selection 100% Irish butter
Prep time: 35 minutes
Serving note: 2 lb pork loin sliced into 1-inch medallions; 2 cups dry rice (about 16 oz of the 48 oz bag); 1/2 lb tomatoes; 1 red onion; 2 tbsp butter (from the 8 oz block).
Recipes:
- Pork Medallions with Pan Sauce
- Recipe For Pork Medallions | Pan Sear And Butter Baste
- Pan-Seared Pork Medallions - Simply Happenings
Tuesday
Meal: Chicken Breast Quesadillas with Avocado and Cheese
Description: Diced chicken breast is pan-cooked with onion, then folded into medium flour tortillas with melted shredded cheese and griddled until crisp. Serve with sliced mini avocados on the side.
Sale items used: Butcher's Specialty fresh boneless/skinless chicken breast, medium flour tortillas, Milbona shredded cheese, mini avocados, red onions
Prep time: 30 minutes
Serving note: 2 lb chicken breast; 8 tortillas (from the 10 ct pack); 16 oz of the 32 oz Milbona shredded cheese; 1 pack mini avocados (6 ct); 1 red onion.
Recipes:
- Chicken and Avocado Quesadilla Recipe
- Chicken Avocado Quesadillas
- CHICKEN AVOCADO QUESADILLAS - Butter with a Side of Bread
Wednesday
Meal: Beef Meatball Gnocchi Bake in Passata
Description: Ground beef is mixed with egg and bread, rolled into meatballs, and baked in passata with classic gnocchi and melted cheese. It is a hearty, saucy oven dish.
Sale items used: Butcher's Specialty fresh ground beef, 80% lean, Lidl Preferred Selection classic gnocchi, Lidl Preferred Selection passata, Milbona shredded cheese, Green Valley large white eggs, enriched white bread
Prep time: 50 minutes
Serving note: 32 oz ground beef (full pack, about 2 lb); 1 pack gnocchi (17.6 oz); 1 can passata (24.6 oz); 8 oz of the shredded cheese; 1 egg; 2 slices white bread, torn.
Recipes:
- Gnocchi and Meatball Bake
- One-Pan Cheesy Meatball & Gnocchi Bake - GrownUps New Zealand
- Cheesy Gnocchi and Meatball Bake
Thursday
Meal: Garlicky Gulf Shrimp Fried Rice with Egg
Description: Ocean Sea frozen gulf shrimp are thawed and stir-fried in a hot skillet with scrambled eggs, onion and leftover rice. Finish with a squeeze of seasoning for a quick wok-style dinner.
Sale items used: Ocean Sea frozen wild caught gulf shrimp, large, Green Valley large white eggs, enriched long grain rice, red onions
Prep time: 25 minutes
Serving note: 16 oz shrimp (1 pack); 4 eggs; 4 cups cooked rice (cook about 1.5 cups dry rice from the bag, or use Monday leftovers); 1 red onion.
Recipes:
- Garlic Shrimp Fried Rice - Garlic All Day
- Shrimp Fried Rice - Sizzlefish
- Ginger Garlic Shrimp Fried Rice - The Woks of Life
Friday
Meal: Maple Sausage and Egg Breakfast-for-Dinner Plate with Pan Potatoes-Free Toast
Description: Dulano maple breakfast sausage links are browned and served with soft scrambled eggs and buttered toast. Add a crisp iceberg wedge with a mayonnaise and yogurt dressing and pickles on the side.
Sale items used: Dulano maple breakfast sausage links, Green Valley large white eggs, enriched white bread, Lidl Preferred Selection 100% Irish butter, organic lettuce iceberg, Duke's mayonnaise, blended nonfat plain yogurt
Prep time: 20 minutes
Serving note: 12 oz sausage links (1 pack); 8 eggs; 8 slices white bread; 1 head iceberg; 1/4 cup mayonnaise mixed with 1/4 cup yogurt for dressing; 2 tbsp butter.
Recipes:
- Sausage & Potato Breakfast Skillet (video) - Tatyanas Everyday Food
- Maple Sausage, Egg, & Potato Hash Breakfast Recipe
- Sausage & Potato Breakfast Casserole
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Smithfield fresh half boneless pork loin (2 lbs): $3.58
- Butcher's Specialty fresh boneless/skinless chicken breast (2 lbs): $3.98
- Butcher's Specialty fresh ground beef, 80% lean, 32 oz (x1): $7.99
- Ocean Sea frozen wild caught gulf shrimp, large, 16 oz (x1): $7.99
- Dulano maple breakfast sausage links, 12 oz (x1): $1.99
- Green Valley large white eggs, grade A, 18 ct (x1): $2.49
- enriched long grain rice, 48 oz (x1): $2.39
- medium flour tortillas, 10 ct (x1): $1.89
- Lidl Preferred Selection classic gnocchi, 17.6 oz (x1): $1.49
- Lidl Preferred Selection passata, 24.6 oz (x1): $1.99
- Milbona shredded cheese, family size, 32 oz (x1): $4.99
- enriched white bread, 20 oz (x1): $1.49
- mini avocados, 6 ct (x1): $1.99
- red onions, 2 lb (x1): $1.59
- tomatoes on the vine (0.5 lb): $0.75
- organic lettuce iceberg, 1 ct (x1): $2.49
- Lidl Preferred Selection 100% Irish butter, 8 oz (x1): $2.49
- blended nonfat plain yogurt, 32 oz (x1): $2.79
Pantry staples needed:
- Salt, black pepper, garlic, cooking oil, soy sauce, Duke's mayonnaise (or any mayonnaise), seasonings such as paprika and cumin
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh boneless/skinless chicken breast, family size: $1.99/lb
- Butcher's Specialty fresh ground beef, 80% lean, 32 oz: $7.99 each
- Butcher's Specialty fresh beef skirt steak: $9.99/lb
- Smithfield fresh half boneless pork loin: $1.79/lb
- Fish Market fresh wild caught skinless cod fillets: $8.99/lb
- Smithfield fresh baby back ribs: $2.79/lb
- Ocean Sea frozen wild caught pacific whiting, 32 oz: $5.99 each
- Ocean Sea frozen wild caught gulf shrimp, large, 16 oz: $7.99 each
Deli and prepared on sale:
- Del Real Birria con consomme, 15 oz: $9.98
- Del Real pupusas, birria & cheese, 6 ct, 16.8 oz: $7.99
- pulled meat, choose from pork or chicken, 16 oz: $5.99
Produce on sale:
- mini avocados, 6 ct: $1.99/pk
- bartlett pear, 3 lb: $3.29/pk
- tomatoes on the vine: $1.49/lb
- red onions, 2 lb: $1.59/pk
- gold kiwis, 1 lb: $3.59/lb
- organic lettuce iceberg, 1 ct: $2.49 each
- blackberries, 12 oz: $3.59/pk
Dairy and eggs on sale:
- heavy whipping cream, 32 fl oz: $3.49
- Milbona shredded cheese, family size, 32 oz: $4.99
- sour cream, 16 oz: $1.00 each (when you buy 2)
- Lidl Preferred Selection 100% Irish butter, 8 oz: $2.49 each
- Green Valley large white eggs, grade A, 18 ct: $2.49
- blended nonfat plain yogurt, 32 oz: $2.79
Bakery and bread on sale:
- cinnamon roll: $1.49 each
- walnut bread: $2.49 each
- Lidl Preferred Selection sliced brioche loaf, 17.6 oz: $3.49
- enriched white bread, 20 oz: $1.49
- Clyde's Donuts cake donuts, 12.6 oz: $2.99
Pantry on sale:
- Lidl Preferred Selection wafer cookies, 6.1 oz: $2.99
- Lidl Preferred Selection passata, 24.6 oz: $1.99
- Lidl Preferred Selection classic gnocchi, 17.6 oz: $1.49
- pantry staples, 5 oz - 128 fl oz: $2.00 each (when you buy 5)
- Filippo Berio pure olive oil, 16.9 fl oz: $5.99
- Bellarom French roast ground coffee, 12 oz: $4.99
- 100% pure canola oil, 48 fl oz: $2.99
- Tropicana pure premium original orange juice, no pulp, 89 fl oz: $6.99
- baked fiber bars, lemon, 5.3 oz: $1.99
- Solevita tropical wonder smoothie, 25.3 fl oz: $2.79
- jumbo buttermilk biscuits, 16 oz: $1.49
- Alesto dry roasted peanuts, 16 oz: $2.00 each (when you buy 2)
- Rao's Homemade marinara, 24 oz: $6.98
- marinara pasta sauce, 24 oz: $2.29
- fall flavors pasta sauce, 24 oz: $2.49
- Combino autumn shaped vegetable pasta, 17.6 oz: $2.29
- sparkling apple juice, four 12 fl oz bottles: $3.99
- Ocean Spray cranberry cider, 60 fl oz: $3.99
- apple pie granola, 11 oz: $2.49
- drizzled mini rice crisps, 4 oz: $2.29
- mini biscotti fall flavors, 10 oz: $4.99
- Two-Bite pecan mini pies, 16.2 oz: $6.98
- Gatorade lower sugar, 12-12 fl oz: $6.97
- Florida's Natural peach mango juice drink, 59 fl oz: $2.17
- Duke's mayonnaise, 30 fl oz: $3.89
- Ocean Spray juice drink can, 16 oz: $1.50 each (when you buy 2)
- kosher dill pickle spears/chips, 32 fl oz: $2.99
- Capri Sun juice drink, variety pack, 30-6 fl oz: $9.47
- Crystal Geyser alpine spring water, 40-16.9 fl oz: $4.99
- Barilla Al Bronzo organic bucatini, 16 oz: $2.49
- enriched long grain rice, 48 oz: $2.39
- medium flour tortillas, 10 ct: $1.89
- POM 100% pomegranate juice, 48 fl oz: $7.99
- Pure Life purified water minis, 24-8 fl oz bottles: $4.79
- Filippo Berio arrabbiata sauce, 24 oz: $4.99
- Favorina classic panettone fruit cake, 33.1 oz: $9.99
- Favorina hazelnut nougat log, 3.52 oz: $2.49
- Favorina peppermint yogurt pretzel stars, 7 oz: $2.99
- Favorina cookie butter speculoos spread, 14.1 oz: $2.99
- Favorina milk chocolate hot cocoa pods, 12 ct, 6.3 oz: $3.99
- Favorina mini stollen, 7 oz: $2.49
- Favorina stollen, 17.6 oz: $4.99
- Favorina marzipan log coated in dark chocolate, 4.4 oz: $2.49
- Favorina mini holiday chocolates, 4.4 oz: $2.99
- Favorina chocolate rings with sprinkles, 7 oz: $2.49
- Favorina fruit shaped marzipan, 5.2 oz: $2.99
- Favorina lebkuchen glazed gingerbread cookies, dark chocolate coated, 7 oz: $2.99
- Favorina Nürnberger lebkuchen, glazed & dark chocolate coated gingerbread, 10.5 oz: $4.49
- Favorina chocolate coins, 5.2 oz: $2.49
- Favorina German nougat bites, 4.4 oz: $2.99
- Favorina gingerbread hearts with apricot filling & chocolate coating, 10.5 oz: $4.39
- Favorina spiced cookie assortment, 21.1 oz: $4.99
- Favorina speculoos cookies, 21.1 oz: $2.99
- Favorina Christmas cookie assortment, 17.6 oz: $6.99
- Favorina dark chocolate cookies filled with orange marzipan, 7 oz: $3.99
- Favorina shortbread cookies with dark chocolate, 5.3 oz: $2.99
- Favorina vanilla crescents, 5.29 oz: $2.99
- Favorina candied & glazed chestnuts, 8.8 oz: $5.99
- Favorina Florentine almond cookies, 4.4 oz: $3.99
- Favorina chocolate coated gingerbread cookies, 17.6 oz: $5.49
- Favorina Advent calendar, 2.64 oz: $1.99
- Favorina coffee holiday calendar, 12 ct, 4.2 oz: $7.99
- Mars candy holiday countdown calendar, 24 ct, 9.95 oz: $9.99
- The Elf on the Shelf holiday countdown calendar, 1.76 oz: $2.99
- 12 days of hot sauce Advent calendar, 8.04 fl oz: $14.99
- Dulano chicken sausage, 5 ct, 12 oz: $2.49
- Dulano maple breakfast sausage links, 12 oz: $1.99
- Dulano deli meat, 9 oz: $3.00 each (when you buy 2)
- Dulano oven roasted chicken breast, 9 oz: $3.00 each
Frozen on sale:
- frozen cream cheese stuffed jalapeño, 8.8 oz: $1.99
- Boston Market frozen chicken pot pie, 16 oz: $2.99
- frozen style meatballs, 26-28 oz: $4.99
- Trattoria Alfredo frozen pepperoni pizza rolls, 42.86 oz: $4.79
- Just Bare frozen oven roasted chicken breast bites, 19.2 oz: $10.56
- Tyson Any'tizers frozen hot wings, 22 oz: $6.99
- Tyson frozen chicken patties, 23 oz: $4.99
- Checkers frozen famous fries, 48 oz: $7.64
- Uno Chicago style deep dish cheese pizza, 14.1 oz: $4.99
- Red Baron frozen deep dish pizza singles, 11.2 oz: $2.99
- Bibigo frozen sweet & spicy crunchy chicken, 18 oz: $6.99
- Norpaco panini mozzarella sticks, 4 oz: $3.99
- Tyson frozen chicken breast sliders, original, 8 ct, 20.8 oz: $7.99
- Ocean Sea frozen spicy shrimp fried rice, 16 oz: $3.49
- Impossible frozen sausage, savory, 14 oz: $4.99
- Popfully microwave popcorn, white cheddar, 6 ct, 19.8 oz: $3.49
- Popfully cinnamon toast popcorn, 5 oz: $2.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$54.36
for 4 people · $13.59 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.