Market Basket Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Boneless Pork Chops Center Cut Fresh Cut Daily: $2.49/lb
- Fresh Organic Chicken Drumsticks: $3.99/lb
- Fresh Italian Sausage: $3.49/lb
- Polska Kielbasa: $3.49 for 13 oz.
- Ocean Fresh Wild All Natural Pollock Fillets: $6.99/lb

Vegetables on sale:
- Stem Cluster Tomatoes: $0.99/lb
- Romaine Lettuce: $1.00 for 2
- Hanover Air Fryer Vegetables Peas Corn Squash: $1.50 for 10-12 oz.
- Red Salad Onions: $0.99/lb
- Cucumbers: $1.00 for 2
- Hydroponic Crisp Butter Lettuce: $2.50 for 2
- Grown In Idaho French Fries: $3.99 for 24-28 oz.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Pork Chops with Stem Cluster Tomatoes and Romaine Salad
Description: One center-cut boneless pork chop is seasoned with salt, pepper, and garlic powder, then pan-seared in olive oil until golden and cooked through. It is served alongside sliced stem cluster tomatoes drizzled with olive oil and a simple romaine salad with your choice of gluten-free dressing.
Sale items used: Fresh Boneless Pork Chops Center Cut ($2.49/lb), Stem Cluster Tomatoes ($0.99/lb), Romaine Lettuce ($1.00 for 2)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of pork chop (one chop) at an estimated cost of $1.25; use about 0.25 lb of tomatoes; use half of one romaine head from the 2-pack. Romaine 2-pack provides lettuce for both Monday and Friday salads.
Recipes:
- Garlic & Herb Skillet Pork Chops - Off The Wheaten Path

Tuesday
Meal: Baked Organic Chicken Drumsticks with Hanover Air Fryer Vegetables and Stem Cluster Tomatoes
Description: Two organic chicken drumsticks are seasoned with olive oil, garlic, and paprika, then baked at 400 degrees until crispy and cooked through. They are served with a bag of Hanover air fryer vegetables and a side of sliced stem cluster tomatoes.
Sale items used: Fresh Organic Chicken Drumsticks ($3.99/lb), Hanover Air Fryer Vegetables Peas Corn Squash ($1.50 for 10-12 oz.), Stem Cluster Tomatoes ($0.99/lb)
Prep time: 45 minutes
Serving note: Use approximately 0.5 lb of drumsticks (about 2 pieces) at an estimated cost of $2.00; use one full bag of Hanover vegetables; use about 0.25 lb of tomatoes. Total cook time is about 45 minutes so preheat the oven first to keep things on schedule.
Recipes:
- Gluten-Free Air Fried Chicken Drumsticks Recipe

Wednesday
Meal: Fresh Italian Sausage and Potato Skillet with Red Salad Onions and Cucumbers
Description: Two fresh Italian sausage links are sliced and cooked in a skillet with diced potato and sliced red salad onion until everything is browned and tender. The skillet is served with sliced cucumber on the side for a cool, refreshing contrast - all naturally gluten-free.
Sale items used: Fresh Italian Sausage ($3.49/lb), Red Salad Onions ($0.99/lb), Cucumbers ($1.00 for 2)
Prep time: 30 minutes
Serving note: Use approximately 0.5 lb of Italian sausage (about 2 links) at an estimated cost of $1.75; use about 0.25 lb of red salad onion; use one cucumber from the 2-pack. Verify the Italian sausage label is certified gluten-free before purchasing, as some brands use fillers. Use one medium potato from your pantry or pick one up.
Recipes:
- Easy Italian Sausage and Potatoes Skillet Recipe
- Italian Sausage & Potato Quick Skillet Recipe

Thursday
Meal: Polska Kielbasa and Frozen Vegetable Skillet with Butter Lettuce Salad
Description: Half a package of Polska Kielbasa is sliced into coins and pan-seared until caramelized, then tossed with a bag of Hanover air fryer vegetables cooked in the same skillet. A side salad of hydroponic butter lettuce with olive oil and a splash of balsamic vinegar rounds out the meal.
Sale items used: Polska Kielbasa ($3.49 for 13 oz.), Hanover Air Fryer Vegetables Peas Corn Squash ($1.50 for 10-12 oz.), Hydroponic Crisp Butter Lettuce ($2.50 for 2)
Prep time: 20 minutes
Serving note: Use half the 13 oz. Polska Kielbasa package (about 6.5 oz.) and save the rest for another use; use one full bag of Hanover vegetables; use one head of butter lettuce from the 2-pack. Polska Kielbasa is typically gluten-free but confirm the label.
Recipes:
- Kielbasa Skillet: Quick & Delicious One-Pan Sausage Dinner
- Easy Kielbasa Sheet Pan Dinner
- Kielbasa Salad Recipe

Friday
Meal: Baked Pollock Fillets with Grown In Idaho French Fries and Romaine Salad
Description: A single pollock fillet is seasoned with lemon, olive oil, salt, and pepper, then baked at 400 degrees until flaky and tender. It is served alongside a portion of Grown In Idaho french fries (naturally gluten-free) and the remaining romaine lettuce from Monday's 2-pack.
Sale items used: Ocean Fresh Wild All Natural Pollock Fillets ($6.99/lb), Grown In Idaho French Fries ($3.99 for 24-28 oz.), Romaine Lettuce (already purchased Monday)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of pollock fillet at an estimated cost of $3.50; use roughly one-third of the french fry bag (about 8 oz.) and store the rest in the freezer; use the second half of the romaine 2-pack purchased Monday. Grown In Idaho fries are certified gluten-free - confirm the specific variety on the bag.
Recipes:
- Crispy Baked Alaska Pollock Recipe

SHOPPING LIST

Buy on sale:
- Fresh Boneless Pork Chops Center Cut (0.5 lb): $1.25
- Fresh Organic Chicken Drumsticks (0.5 lb): $2.00
- Fresh Italian Sausage (0.5 lb): $1.75
- Polska Kielbasa (1 pack, 13 oz.): $3.49
- Ocean Fresh Wild All Natural Pollock Fillets (0.5 lb): $3.50
- Stem Cluster Tomatoes (0.5 lb, used Monday and Tuesday): $0.50
- Romaine Lettuce (1 pack of 2): $1.00
- Hydroponic Crisp Butter Lettuce (1 pack of 2): $2.50
- Hanover Air Fryer Vegetables (x2 bags, for Tuesday and Thursday): $3.00
- Red Salad Onions (0.25 lb): $0.25
- Cucumbers (1 pack of 2): $1.00
- Grown In Idaho French Fries (1 bag, 24-28 oz.): $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Salt and pepper
- Paprika
- Lemon (fresh or bottled juice)
- Balsamic vinegar
- Gluten-free dressing of choice
- One medium potato (for Wednesday skillet)