Market Basket Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Boneless Pork Chops Center Cut Fresh Cut Daily: $2.49/lb
- Fresh Organic Chicken Drumsticks: $3.99/lb
- Fresh Italian Sausage: $3.49/lb
- Polska Kielbasa: $3.49 for 13 oz.
- Ocean Fresh Wild All Natural Pollock Fillets: $6.99/lb

Vegetables on sale:
- Stem Cluster Tomatoes: $0.99/lb
- Romaine Lettuce: $1.00 for 2
- Hanover Air Fryer Vegetables Peas Corn Squash: $1.50 for 10-12 oz.
- Red Salad Onions: $0.99/lb
- Cucumbers: $1.00 for 2
- Hydroponic Crisp Butter Lettuce: $2.50 for 2
- Grown In Idaho French Fries: $3.99 for 24-28 oz.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Pork Chops with Stem Cluster Tomatoes and Romaine Salad
Description: Two center-cut boneless pork chops are seasoned with garlic, salt, pepper, and olive oil, then seared in a hot skillet until golden and juicy. Sliced stem cluster tomatoes and a crisp romaine salad dressed with olive oil and red wine vinegar round out this simple, satisfying gluten-free dinner for two.
Sale items used: Fresh Boneless Pork Chops Center Cut ($2.49/lb), Stem Cluster Tomatoes ($0.99/lb), Romaine Lettuce ($1.00 for 2)
Prep time: 25 minutes
Serving note: Purchase approximately 1 lb of boneless pork chops (2 chops, about 0.5 lb each) for $2.49 total; use about 0.5 lb of stem cluster tomatoes for $0.50; use 1 head of romaine from the 2-pack. All ingredients are naturally gluten-free.
Recipes:
- Garlic & Herb Skillet Pork Chops - Off The Wheaten Path

Tuesday
Meal: Baked Organic Chicken Drumsticks with Hanover Air Fryer Vegetables and Stem Cluster Tomatoes
Description: Four organic chicken drumsticks are seasoned with olive oil, garlic, paprika, and herbs, then roasted in the oven until the skin is crisp and the meat is cooked through. Hanover air fryer vegetables are cooked alongside, and fresh sliced stem cluster tomatoes add a bright, juicy finish to the plate.
Sale items used: Fresh Organic Chicken Drumsticks ($3.99/lb), Hanover Air Fryer Vegetables Peas Corn Squash ($1.50 for 10-12 oz.), Stem Cluster Tomatoes ($0.99/lb)
Prep time: 15 minutes prep, 40 minutes bake time
Serving note: Purchase approximately 1.5 lbs of organic chicken drumsticks (about 4 drumsticks) for $5.99 total; use 1 bag of Hanover Air Fryer Vegetables for $1.50; use about 0.5 lb of stem cluster tomatoes for $0.50. Marinate drumsticks in the morning for deeper flavor if desired.
Recipes:
- Gluten-Free Air Fried Chicken Drumsticks Recipe

Wednesday
Meal: Fresh Italian Sausage and Potato Skillet with Red Salad Onions and Cucumbers
Description: Sliced fresh Italian sausage is browned in a skillet with diced potatoes and sliced red salad onions until everything is golden and cooked through, making a hearty one-pan gluten-free meal. A cool side of sliced cucumbers dressed with a splash of red wine vinegar and a pinch of salt keeps the meal balanced and refreshing.
Sale items used: Fresh Italian Sausage ($3.49/lb), Red Salad Onions ($0.99/lb), Cucumbers ($1.00 for 2)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of fresh Italian sausage for $3.49; use about 0.5 lb of red salad onions for $0.50; purchase 1 cucumber from the 2-for-$1.00 deal (use half the pack). Verify the Italian sausage is labeled gluten-free, as some brands use fillers - ask the butcher if unsure. Use 2 medium russet potatoes from your pantry.
Recipes:
- Easy Italian Sausage and Potatoes Skillet Recipe
- Italian Sausage & Potato Quick Skillet Recipe

Thursday
Meal: Polska Kielbasa and Frozen Vegetable Skillet with Butter Lettuce Salad
Description: One package of Polska Kielbasa is sliced into coins and pan-seared with Hanover air fryer vegetables until caramelized and heated through, creating a quick and flavorful gluten-free skillet dinner. Tender hydroponic butter lettuce leaves are tossed with olive oil, a squeeze of lemon, and salt for a light, crisp salad alongside.
Sale items used: Polska Kielbasa ($3.49 for 13 oz.), Hanover Air Fryer Vegetables Peas Corn Squash ($1.50 for 10-12 oz.), Hydroponic Crisp Butter Lettuce ($2.50 for 2)
Prep time: 20 minutes
Serving note: One 13 oz. package of Polska Kielbasa is the right amount for two people as a main; use 1 bag of Hanover Air Fryer Vegetables; use 1 head of butter lettuce from the 2-pack (save the second head for another use). Polska Kielbasa is typically gluten-free but check the label to confirm.
Recipes:
- Kielbasa Skillet: Quick & Delicious One-Pan Sausage Dinner
- Easy Kielbasa Sheet Pan Dinner
- Kielbasa Salad Recipe

Friday
Meal: Baked Pollock Fillets with Grown In Idaho French Fries and Romaine Salad
Description: Two fresh pollock fillets are seasoned with lemon, olive oil, garlic, and herbs, then baked until flaky and tender for a light and healthy gluten-free fish dinner. Crispy Grown In Idaho french fries bake in the oven at the same time, and the remaining romaine lettuce is tossed into a simple salad to complete the meal.
Sale items used: Ocean Fresh Wild All Natural Pollock Fillets ($6.99/lb), Grown In Idaho French Fries ($3.99 for 24-28 oz.), Romaine Lettuce ($1.00 for 2)
Prep time: 15 minutes prep, 25 minutes bake time
Serving note: Purchase approximately 1 lb of pollock fillets (2 portions at about 0.5 lb each) for $6.99; use 1 bag of Grown In Idaho French Fries for $3.99 (half the bag per meal, save the rest); use the second head of romaine from Monday's 2-pack. Confirm the french fry bag is labeled gluten-free before purchasing.
Recipes:
- Crispy Baked Alaska Pollock Recipe

SHOPPING LIST

Buy on sale:
- Fresh Boneless Pork Chops Center Cut (1 lb): $2.49
- Fresh Organic Chicken Drumsticks (1.5 lbs): $5.99
- Fresh Italian Sausage (1 lb): $3.49
- Polska Kielbasa (1 pack, 13 oz.): $3.49
- Ocean Fresh Wild All Natural Pollock Fillets (1 lb): $6.99
- Stem Cluster Tomatoes (1 lb): $0.99
- Romaine Lettuce (1 pack of 2 heads): $1.00
- Hydroponic Crisp Butter Lettuce (1 pack of 2 heads): $2.50
- Red Salad Onions (0.5 lb): $0.50
- Cucumbers (1 pack of 2): $1.00
- Hanover Air Fryer Vegetables Peas Corn Squash (x2 bags): $3.00
- Grown In Idaho French Fries (1 bag, 24-28 oz.): $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Dried herbs (oregano, thyme, or Italian seasoning)
- Red wine vinegar or lemon juice
- 2 medium russet potatoes (for Wednesday skillet)