Meijer Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Thighs with Roasted Bell Peppers and Russet Potatoes
Description: Juicy bone-in chicken thighs are seasoned and oven-baked until golden, served alongside roasted bell peppers and tender russet potato wedges for a satisfying weeknight dinner for two. The high heat roasting brings out natural sweetness in the peppers while keeping the chicken skin crispy and flavorful.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($1.49/lb), Red/Yellow/Orange Bell Pepper ($1 each when you buy 7), Russet Potatoes 5 lb. bag ($1 when you buy 7)
Prep time: 15 minutes
Serving note: Plan on about 1.5 lbs of chicken thighs total (roughly 3-4 thighs for 2 people); use 2 bell peppers and about 2 medium russet potatoes; total cook time is approximately 45-50 minutes, so get the potatoes and peppers in the oven first and add chicken partway through if you prefer everything finishing together.

Tuesday
Meal: Seared Pork Loin Chops with Vidalia Onion Pan Sauce and Steamed Vegetables
Description: Two boneless pork loin chops are seared in a hot skillet until golden, then a quick Vidalia onion pan sauce is built in the same pan using broth and a touch of olive oil for a rich, dairy-free finish. Steamed vegetables round out the plate for a complete and budget-friendly meal.
Sale items used: Fresh from Meijer Pork Loin Chops Boneless (final price $3.99/lb), Bulk Vidalia Onions ($1.29/lb), Meijer Frozen Steamable Vegetables 12 oz. ($1 when you buy 7), Swanson Broth 14.5 oz. ($1 when you buy 7)
Prep time: 20 minutes
Serving note: Purchase about 1 lb of boneless pork loin chops (2 chops, roughly 0.5 lb each); use half a medium Vidalia onion (about 0.25 lb) for the pan sauce; one bag of frozen steamable vegetables serves 2 comfortably; total cook time is about 30 minutes.

Wednesday
Meal: Sliced Smithfield Pork Tenderloin with Knorr Rice Side and Bolthouse Carrot Sides
Description: A Smithfield pork loin filet is roasted and sliced thin, served over a fluffy Knorr rice side dish with Bolthouse carrot sides for a well-rounded, colorful plate for two. The tenderloin stays juicy with a simple seasoning rub and a short rest before slicing.
Sale items used: Smithfield Pork Loin Filet or Tenderloin 19.2-27.2 oz. ($6.99 each), Knorr Rice or Pasta Cups 2.6 oz. (2 for $3 final price), Bolthouse Carrot Sides 10-14 oz. ($2.49 each)
Prep time: 15 minutes
Serving note: One Smithfield package (approximately 19-20 oz.) feeds 2 people generously; purchase 2 Knorr Rice Cups to meet the 2-for-$3 deal and use both for a hearty side; total cook time is about 45-50 minutes for the tenderloin, so start it first and prepare the rice and carrots in the last 10-15 minutes.

Thursday
Meal: Pan-Seared Chicken Tenderloins with Frederik's Gourmet Pasta and Vidalia Onion
Description: Chicken tenderloins are quickly seared in a skillet with sliced Vidalia onion until caramelized and cooked through, then tossed with Frederik's gourmet pasta and a drizzle of olive oil and garlic for a simple, dairy-free pasta dinner. This meal comes together in under 30 minutes making it ideal for a busy Thursday night.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins ($3.99/lb), Frederik's by Meijer Gourmet Pasta 12-16 oz. ($2.99 each), Bulk Vidalia Onions ($1.29/lb)
Prep time: 10 minutes
Serving note: Plan on about 0.75 lb of chicken tenderloins for 2 people (roughly 6-8 tenderloins); use one package of Frederik's pasta; use about 0.5 lb of Vidalia onion (1 medium onion); total cook time is approximately 25 minutes.

Friday
Meal: Oven-Baked Fresh Seasoned Atlantic Salmon Portions with Russet Potatoes and Bell Pepper
Description: The Fresh from Meijer Seasoned Atlantic Salmon Portions are oven-baked until flaky and tender, served alongside roasted russet potato wedges and colorful bell pepper strips for a light and vibrant end-of-week dinner. The pre-seasoned salmon makes prep minimal while delivering big flavor.
Sale items used: Fresh from Meijer Seasoned Atlantic Salmon Portions 9 oz. ($8.99 each), Russet Potatoes 5 lb. bag ($1 when you buy 7), Red/Yellow/Orange Bell Pepper ($1 each when you buy 7)
Prep time: 10 minutes
Serving note: One 9 oz. package contains portions for 2 people; use 2 medium russet potatoes and 2 bell peppers; start the potato wedges 15 minutes before adding the salmon to the oven so everything finishes at the same time; total cook time is about 35-40 minutes.
Recipes:
- Sheet Pan Salmon With Veggies

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (1.5 lbs): $2.24
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (0.75 lbs): $2.99
- Fresh from Meijer Pork Loin Chops Boneless (1 lb): $3.99
- Smithfield Pork Loin Filet or Tenderloin (x1 package): $6.99
- Fresh from Meijer Seasoned Atlantic Salmon Portions 9 oz. (x1 package): $8.99
- Bulk Vidalia Onions (0.75 lbs total across two meals): $0.97
- Red/Yellow/Orange Bell Pepper (x7 to meet deal - 2 for Monday, 2 for Friday, 3 extra): $7.00
- Russet Potatoes 5 lb. bag (x7 to meet deal): $7.00
- Meijer Frozen Steamable Vegetables 12 oz. (x7 to meet deal): $7.00
- Swanson Broth 14.5 oz. (x7 to meet deal): $7.00
- Knorr Rice or Pasta Cups 2.6 oz. (x2, final price 2 for $3): $3.00
- Bolthouse Carrot Sides 10-14 oz. (x1): $2.49
- Frederik's by Meijer Gourmet Pasta 12-16 oz. (x1): $2.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried Italian seasoning or herbs of choice
- Paprika or garlic powder for chicken seasoning
- Cooking spray or neutral oil for searing