Meijer Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Sauteed Mushroom and Egg Scramble with Russet Potato Hash
Description: Sliced organic mushrooms are sauteed with Vidalia onion and folded into fluffy scrambled eggs for a hearty, protein-rich breakfast-for-dinner. Crispy diced russet potato hash cooked in a skillet rounds out the plate with satisfying texture and warmth for two.
Sale items used: True Goodness Organic Whole or Sliced White Mushrooms 8 oz. (2 for $5), True Goodness Organic Extra Large Eggs 18 ct. ($6.99), Russet Potatoes 5 lb. bag ($1 when you buy 7 or more), Bulk Vidalia Onions ($1.29/lb)
Prep time: 30 minutes
Serving note: Use 1 bag (8 oz.) mushrooms, 4 eggs, 2 medium russet potatoes (about 1 lb. total from the 5 lb. bag), and roughly 0.5 lb. Vidalia onion. The egg carton carries over for Wednesday's frittata, making it excellent value across the week.
Recipes:
- Mushroom, Onion, and Potato Scramble

Tuesday
Meal: Black Bean and Bell Pepper Burrito Bowl with Vidalia Onion
Description: Seasoned black beans are simmered with diced bell peppers and Vidalia onion, then served over rice with a bright, fresh finish for two generous bowls. The colorful peppers add sweetness and crunch while the beans deliver satisfying plant-based protein.
Sale items used: Bush's Ingredient Beans 15-16 oz. ($1 when you buy 7 or more), Red, Yellow, Orange or Aloha Bell Pepper ($1 when you buy 7 or more), Bulk Vidalia Onions ($1.29/lb), Creamette Pasta 12-16 oz. or Rice-A-Roni or Pasta Roni 4.3-7.2 oz. ($1 when you buy 7 or more), Red Gold Tomatoes 14.5-15 oz. ($1 when you buy 7 or more)
Prep time: 25 minutes
Serving note: Use 1 can (15 oz.) black beans, 2 bell peppers, about 0.5 lb. Vidalia onion, 1 can (14.5 oz.) Red Gold diced tomatoes, and 1 cup dry rice from a Creamette or Rice-A-Roni package. Note that the $1 pricing requires buying 7 or more qualifying items total; plan your cart to hit that threshold across the week.
Recipes:
- Loaded Vegetarian Black Bean and Rice Burritos
- Black Bean Salsa

Wednesday
Meal: Spinach and Egg Frittata with Roasted Russet Potatoes
Description: A simple oven-finished frittata packed with baby spinach and finished with melted shredded cheese makes a satisfying and elegant meal for two. Wedges of russet potato roasted until golden and crispy on the edges complete the plate.
Sale items used: True Goodness Organic Extra Large Eggs 18 ct. (carried over from Monday, $6.99 already counted), Fresh from Meijer Coleslaw 14 oz. or Baby Spinach 6 oz. (Buy 2, Get 2 Free), Kraft Shredded or Chunk Cheese 7-8 oz. (2 for $5), Russet Potatoes 5 lb. bag (carried over from Monday, $1 already counted)
Prep time: 35 minutes
Serving note: Use 5 eggs (from the 18 ct. carton), 1 bag (6 oz.) baby spinach, and about 1 cup (roughly 3 oz.) shredded cheese. Use 2 medium russet potatoes (about 1 lb.) from the same bag purchased Monday. Buy 2 bags of spinach to trigger the Buy 2, Get 2 Free deal and use extras for salads or sides.
Recipes:
- Potato and Spinach Frittata

Thursday
Meal: Spiced Lentil and Red Gold Tomato Soup with Crusty Bread
Description: Red lentils are simmered with canned Red Gold tomatoes, warm spices, and Vidalia onion into a thick, deeply flavored soup that is filling and nourishing for two. Slices of Aunt Millie's bread served alongside are perfect for dipping and make the meal complete.
Sale items used: Red Gold Tomatoes 14.5-15 oz. ($1 when you buy 7 or more), Bulk Vidalia Onions ($1.29/lb, already counted), Swanson Broth 14.5 oz. ($1 when you buy 7 or more), Aunt Millie's Stadium Buns 6-8 ct./14-15 oz. or Bread 22 oz. (2 for $5)
Prep time: 40 minutes
Serving note: Use 1 cup dry red lentils (pantry staple), 1 can (14.5 oz.) Red Gold diced tomatoes, 1 can (14.5 oz.) Swanson vegetable broth, and about 0.25 lb. Vidalia onion. Use 4 slices from the 22 oz. Aunt Millie's bread loaf. Lentils do not require soaking and cook in about 20 minutes, so total time is well under 60 minutes.

Friday
Meal: Melted Frederik's Deli Cheese and Bell Pepper Quesadillas with Avocado
Description: Flour tortillas are filled with sliced Frederik's deli cheese and sauteed bell peppers, then pan-melted until golden and crispy for two satisfying quesadillas each. Sliced fresh avocado on the side adds creamy richness and makes this a vibrant, colorful finish to the week.
Sale items used: Frederik's by Meijer Cheese Deli Dept. only ($6.99/lb), Red, Yellow, Orange or Aloha Bell Pepper ($1 when you buy 7 or more, carried over from Tuesday), Extra Large Avocado ($1 when you buy 7 or more), Meijer Hispanic Products 1-45 oz. BOGO 50% off (flour tortillas)
Prep time: 20 minutes
Serving note: Use about 0.5 lb. Frederik's deli cheese (estimated $3.50 for 0.5 lb.), 2 bell peppers, 2 avocados, and 4 large flour tortillas from a Meijer Hispanic Products tortilla pack. Each person gets 2 quesadilla halves plus one avocado sliced alongside.
Recipes:
- Avocado Black Bean Quesadillas
- Southwest Veggie Quesadillas

SHOPPING LIST

Buy on sale:
- True Goodness Organic Whole or Sliced White Mushrooms 8 oz. (x1 bag): $2.50
- True Goodness Organic Extra Large Eggs 18 ct. (x1 carton): $6.99
- Russet Potatoes 5 lb. bag (x1 bag): $1.00
- Bulk Vidalia Onions (approx. 1.25 lbs. total across the week): $1.61
- Bush's Ingredient Beans 15-16 oz. (x1 can): $1.00
- Red, Yellow, Orange or Aloha Bell Pepper (x4 peppers): $4.00
- Red Gold Tomatoes 14.5-15 oz. (x2 cans): $2.00
- Creamette Pasta 12-16 oz. or Rice-A-Roni 4.3-7.2 oz. (x1 box): $1.00
- Fresh from Meijer Baby Spinach 6 oz. (x2 bags, Buy 2 Get 2 Free - pay for 2): $0.00
- Kraft Shredded or Chunk Cheese 7-8 oz. (x2 bags, 2 for $5): $5.00
- Swanson Broth 14.5 oz. (x1 can): $1.00
- Aunt Millie's Bread 22 oz. (x2 loaves, 2 for $5): $5.00
- Frederik's by Meijer Cheese Deli Dept. only (0.5 lb.): $3.50
- Extra Large Avocado (x2): $2.00
- Meijer Hispanic Products flour tortillas (x1 pack, BOGO 50% off - 1 pack needed): $2.50

Pantry staples needed:
- Olive oil or cooking oil
- Dry red lentils (1 cup)
- Salt, black pepper, garlic powder
- Cumin, chili powder, smoked paprika
- Dried oregano
- Red pepper flakes
- Rice (1 cup dry, if not using Rice-A-Roni)
- Sour cream or salsa for serving (optional)