Meijer Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Ground Turkey and Pasta Skillet with Ragu Tomato Sauce
Description: A hearty one-pan skillet meal featuring seasoned ground turkey crumbled and simmered with Ragu tomato sauce over tender Barilla pasta, scaled perfectly for two. This quick weeknight dinner comes together in under 30 minutes and is naturally dairy-free with bold, satisfying flavor.
Sale items used: Meijer Ground Turkey Roll ($2.99), Barilla Pasta ($1.49), Ken's Salad Dressing or Ragu Pasta Sauces or Simply Vinaigrette ($1.99)
Prep time: 25 minutes
Serving note: Use approximately 0.75 lb of ground turkey from the roll (two generous portions), 6 oz of Barilla pasta (half a standard box), and about 1.5 cups of Ragu sauce. Leftover ground turkey roll can be portioned and frozen for later use.
Recipes:
- Ground Turkey Bolognese (Gluten-Free, Dairy-Free)
- Easy Turkey Ragù Recipe

Tuesday
Meal: Johnsonville Smoked Sausage and Flour Tortilla Wraps with Peach Salsa
Description: Sliced Johnsonville smoked sausage rope is pan-seared until golden and wrapped in warm La Banderita flour tortillas, topped with a bright fresh peach salsa made from diced yellow peaches, onion, cilantro, and lime. This easy two-person meal delivers smoky, sweet, and tangy flavors in every bite.
Sale items used: Johnsonville Smoked Sausage Ropes or Breakfast Sausage ($2.99), La Banderita Fajita or Burrito Flour Tortillas ($2.49), Yellow Peaches ($1.49/lb)
Prep time: 20 minutes
Serving note: Use half of a sausage rope (approximately 7 oz) for two wraps each, 4 large fajita tortillas total, and about 0.5 lb of yellow peaches for the salsa (roughly 2 medium peaches). Store the remaining sausage rope in the refrigerator for up to 5 days.

Wednesday
Meal: Pan-Seared Whole Boneless Pork Loin Slices with Watermelon and Grape Salad
Description: Thick slices cut from a whole boneless pork loin are seasoned simply and pan-seared to a golden crust, served alongside a refreshing summer salad of cubed watermelon and halved red seedless grapes. The sweet, juicy salad balances the savory pork beautifully for a light yet satisfying warm-weather dinner for two.
Sale items used: Fresh from Meijer Whole Boneless Pork Loin ($1.99/lb), Locally Grown Large Seedless Watermelon ($4.99), California Red Seedless Grapes ($1.99/lb)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of pork loin and slice into two thick 0.5 lb portions at home (or ask the butcher to cut two chops). Use about 2 cups of cubed watermelon per person and 0.5 lb of grapes total for the salad. The remaining pork loin can be wrapped tightly and refrigerated for up to 3 days or frozen in portions.
Recipes:
- Watermelon Cucumber Grape Salad

Thursday
Meal: Boneless Skinless Chicken Thigh Fajitas with Flour Tortillas
Description: Boneless skinless chicken thighs are marinated in fajita spices, sliced, and seared in a hot skillet with bell peppers and onions, then loaded into warm La Banderita flour tortillas for a classic dairy-free fajita night for two. The chicken thighs stay juicy and flavorful even with a quick cook time, making this a reliable and delicious weeknight meal.
Sale items used: Boneless Skinless Chicken Thighs ($3.19/lb), La Banderita Fajita or Burrito Flour Tortillas ($2.49)
Prep time: 30 minutes
Serving note: Purchase approximately 1 lb of boneless skinless chicken thighs (about 3 to 4 thighs) to serve two people generously. Use 4 to 6 fajita-size tortillas total. If tortillas were purchased Tuesday, this pack covers both meals with tortillas to spare.
Recipes:
- One-Pan Chicken Fajitas (Gluten-Free, Dairy-Free)
- Easy Sheet Pan Chicken Fajitas (Gluten-Free!)

Friday
Meal: Certified Angus Beef T-Bone Steaks Pan-Seared with Blueberry Reduction
Description: Two Certified Angus Beef T-bone steaks are seared in a screaming-hot cast iron skillet to a perfect crust, then finished with a simple dairy-free blueberry reduction made from fresh blueberries, a splash of balsamic vinegar, and a pinch of sugar. This elegant Friday dinner feels restaurant-quality and is completely dairy-free without sacrificing any richness.
Sale items used: Certified Angus Beef T-Bone Steak ($12.99/lb), Blueberries ($3.99)
Prep time: 35 minutes
Serving note: Purchase two T-bone steaks totaling approximately 2 lbs (roughly 1 lb each, which is a standard T-bone portion). Use the full container of blueberries, reserving a small handful for the reduction and the rest as a garnish or side. Allow steaks to rest at room temperature for 20 minutes before searing for best results.
Recipes:
- Steak with Blueberry-Balsamic Sauce: A Gourmet Love Story
- Pan Seared T-Bone Steak

SHOPPING LIST

Buy on sale:
- Meijer Ground Turkey Roll (1 roll): $2.99
- Barilla Pasta (1 box): $1.49
- Ragu Pasta Sauce (1 jar): $1.99
- Johnsonville Smoked Sausage Rope (1 rope): $2.99
- La Banderita Fajita or Burrito Flour Tortillas (1 pack): $2.49
- Yellow Peaches (0.5 lb): $0.75
- Fresh from Meijer Whole Boneless Pork Loin (1 lb): $1.99
- Locally Grown Large Seedless Watermelon (1 watermelon): $4.99
- California Red Seedless Grapes (0.5 lb): $1.00
- Boneless Skinless Chicken Thighs (1 lb): $3.19
- Certified Angus Beef T-Bone Steak (2 lbs): $25.98
- Blueberries (1 container): $3.99

Pantry staples needed:
- Olive oil or neutral cooking oil
- Garlic (fresh or minced)
- Salt and black pepper
- Cumin, chili powder, smoked paprika (for fajita seasoning)
- Onion and bell peppers (for fajitas and sausage wraps)
- Cilantro and lime (for peach salsa)
- Balsamic vinegar and sugar (for blueberry reduction)
- Chicken or vegetable broth (optional, for pasta skillet)