Meijer Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Seasoned Ground Turkey and Rice Skillet with Ken's Vinaigrette Drizzle
Description: A hearty one-pan skillet built on seasoned ground turkey and fluffy white rice, finished with a light drizzle of Ken's vinaigrette for a bright, tangy contrast. This quick weeknight dinner comes together in under 30 minutes and is naturally gluten-free when made with plain rice and verified gluten-free turkey.
Sale items used: Meijer Ground Turkey Roll ($2.99), Ken's Salad Dressing or Simply Vinaigrette ($1.99)
Prep time: 25 minutes
Serving note: Use approximately half the Meijer Ground Turkey Roll (about 0.75 lb for 2 people), cook with 1 cup dry white rice (yields about 2 cups cooked), and drizzle 2 tablespoons of Ken's vinaigrette over each plate before serving. Confirm the Ken's Simply Vinaigrette label is gluten-free before purchasing.
Recipes:
- Gluten Free Ground Turkey Fried Rice Recipe
- One Pot Ground Turkey, Rice and Beans (Gluten-free)

Tuesday
Meal: Pan-Seared Johnsonville Smoked Sausage with Blueberries and Chobani Greek Yogurt
Description: Sliced Johnsonville smoked sausage is pan-seared until golden and served alongside fresh blueberries and a cool dollop of Chobani Greek yogurt for a sweet-savory plate that works as a hearty lunch or light dinner. The yogurt adds creaminess and protein while the blueberries provide a fresh, antioxidant-rich contrast to the smoky sausage.
Sale items used: Johnsonville Smoked Sausage Ropes ($2.99), Blueberries ($3.99), Chobani Greek Yogurt ($3.99)
Prep time: 15 minutes
Serving note: Use half of one Johnsonville smoked sausage rope (about 6 oz per person, 12 oz total for 2), slice into coins and sear 3-4 minutes per side. Divide one pint of blueberries between 2 plates and top each serving with a generous spoonful of Chobani. Verify the Johnsonville smoked sausage package is labeled gluten-free, as some varieties contain gluten.

Wednesday
Meal: Sliced Boneless Pork Loin with Peach Salsa and Rice
Description: A tender, oven-roasted boneless pork loin is sliced and topped with a fresh peach salsa made from ripe yellow peaches, lime juice, and cilantro, served over a bed of steamed white rice. The natural sweetness of the sale peaches pairs beautifully with the savory pork for a vibrant, gluten-free summer meal.
Sale items used: Fresh from Meijer Whole Boneless Pork Loin ($1.99/lb), Yellow Peaches ($1.49/lb)
Prep time: 45 minutes
Serving note: Purchase approximately 1 lb of boneless pork loin for 2 people (about 0.5 lb per person) at $1.99/lb, total meat cost $1.99. Purchase approximately 0.75 lb of yellow peaches at $1.49/lb, total peach cost $1.12. Dice 2 peaches for the salsa and serve over 1 cup dry rice (cooked). Make-ahead tip: the peach salsa can be made up to 2 hours ahead and refrigerated.
Recipes:
- Marinated Pork Tenderloin with Peach Salsa
- Pork Tenderloin with Fresh Peach Salsa and Wine-Scented Rice

Thursday
Meal: Baked Boneless Skinless Chicken Thighs with Meijer Shredded Cheese and Mandarin Oranges
Description: Juicy boneless skinless chicken thighs are seasoned with garlic and paprika, baked until golden, then topped with melted Meijer shredded cheese and served with sweet mandarin orange segments on the side. This simple baked dinner is completely gluten-free and delivers bold flavor with minimal effort.
Sale items used: Boneless Skinless Chicken Thighs ($3.19/lb), Meijer Shredded or Chunk Cheese ($6.49), Mandarin Oranges ($4.49)
Prep time: 40 minutes
Serving note: Purchase approximately 1 lb of boneless skinless chicken thighs for 2 people (about 2-3 thighs each) at $3.19/lb, total meat cost $3.19. Use about 0.5 cup of Meijer shredded cheese sprinkled over the thighs in the last 5 minutes of baking. Serve mandarin oranges on the side as a fresh, sweet complement.

Friday
Meal: Frederik's Shrimp Ring with Heinz Ketchup Cocktail Sauce and Watermelon
Description: A ready-to-serve Frederik's shrimp ring is paired with Heinz ketchup mixed with prepared horseradish as a simple cocktail sauce, alongside generous slices of cold seedless watermelon for a festive, no-cook Friday meal. This effortless spread is naturally gluten-free and perfect for a relaxed end-of-week dinner or appetizer-style feast.
Sale items used: Frederik's by Meijer Shrimp Ring ($9.99), Heinz Ketchup Easy Squeeze ($3.99), Locally Grown Large Seedless Watermelon ($4.99)
Prep time: 10 minutes
Serving note: One Frederik's shrimp ring serves 2 generously as a main dish. Mix approximately 3 tablespoons of Heinz ketchup with 1 teaspoon of prepared horseradish (pantry staple) for a quick cocktail sauce. Slice one-quarter of the watermelon into wedges for 2 people and refrigerate the rest for snacking through the week.

SHOPPING LIST

Buy on sale:
- Meijer Ground Turkey Roll (1 roll): $2.99
- Ken's Simply Vinaigrette (1 bottle): $1.99
- Johnsonville Smoked Sausage Rope (1 rope): $2.99
- Blueberries (1 pint): $3.99
- Chobani Greek Yogurt (1 container): $3.99
- Fresh from Meijer Whole Boneless Pork Loin (1 lb): $1.99
- Yellow Peaches (0.75 lb): $1.12
- Boneless Skinless Chicken Thighs (1 lb): $3.19
- Meijer Shredded or Chunk Cheese (1 bag): $6.49
- Mandarin Oranges (1 bag): $4.49
- Frederik's by Meijer Shrimp Ring (1 ring): $9.99
- Heinz Ketchup Easy Squeeze (1 bottle): $3.99
- Locally Grown Large Seedless Watermelon (1 watermelon): $4.99

Pantry staples needed:
- White rice (long grain or jasmine)
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Paprika
- Salt and black pepper
- Cumin (for peach salsa)
- Cilantro (fresh, for peach salsa)
- Lime juice or fresh limes
- Prepared horseradish (for cocktail sauce)
- Onion (for skillet and salsa)