Meijer Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Roasted Sweet Potatoes and Broccoli
Description: A single center cut pork chop is seared until golden and served with caramelized roasted sweet potato wedges. One broccoli crown is roasted alongside for a simple, hearty plate.
Sale items used: Pork Loin Center Cut Chops, Bulk Sweet Potatoes, Broccoli Crowns
Prep time: 35 minutes
Serving note: Use 1 chop (about 0.5 lb) and 1 sweet potato (about 0.5 lb). Use 1 broccoli crown; the second crown comes with the 2 for $3.00 deal and can be saved for another meal. Cook with olive oil, salt, pepper and garlic powder.
Recipes:
- Pan-Seared Pork Chops with Rosemary-Grape Salsa, Sweet Potatoes, and Roasted Broccolini Recipe
- Sheet Pan Pork Chops with Sweet Potatoes and Broccoli
- Easy Sheet Pan Pork Chops with Crispy Potatoes and Broccoli
Tuesday
Meal: Baked BBQ Chicken Wings with Brussels Sprouts
Description: Chicken wings are baked until crisp and tossed in sweet and tangy BBQ sauce. Roasted Brussels sprouts make a crunchy, savory side.
Sale items used: Chicken Wings, Brussels Sprouts, Kraft BBQ Sauce
Prep time: 50 minutes
Serving note: Assume 1 lb of wings (about 8 to 10 pieces). Use about 1/2 of a bag of Brussels sprouts (about 6 oz); buying the 2 for $5.00 deal gives a second bag, so just buy the pair. Use about 1/4 cup BBQ sauce. Bake wings at 425 F for 40 to 45 minutes, and roast sprouts for the last 25 minutes.
Recipes:
- Baked Barbecue Chicken Wings
- Barbecue Chicken Drumsticks with Roasted Brussels Sprouts & Carrots
- Barbecue Chicken and Brussels Sprout Sheet Pan Dinner Recipe
Wednesday
Meal: Ground Chuck Chili Beans Skillet over Rice
Description: Ground chuck is browned with chili beans and spices in one skillet for a hearty, saucy dinner. It is spooned over fluffy rice.
Sale items used: Ground Chuck, Bush's Chili Beans, Meijer Heat & Eat Rice
Prep time: 25 minutes
Serving note: Use 0.5 lb ground chuck, 1 can chili beans, and 1 pouch of Heat & Eat rice. Season with chili powder, cumin, garlic powder and salt. The unused pound-size portions of other ingredients can be saved for leftovers.
Recipes:
- Chili Rice Skillet Meal
- One Pot Chili With Rice
- Quick Skillet
Thursday
Meal: Stir-Fried Chicken Tenderloins with Asian Cooking Sauce and Rice
Description: Bite-size chicken tenderloins are stir-fried quickly and glazed in Asian cooking sauce. Served over warm rice with leftover broccoli for color.
Sale items used: Chicken Tenderloins, Frederik's Asian Cooking Sauce, Meijer Heat & Eat Rice, Broccoli Crowns
Prep time: 20 minutes
Serving note: Use 0.5 lb chicken tenderloins, about 1/3 of the jar of sauce, 1 pouch rice, and the second broccoli crown from Monday. Check the sauce label to confirm it is dairy-free before cooking.
Recipes:
- Gluten-Free Chicken Stir-Fry
- Healthy, Easy Chicken Tenderloin Stir-Fry Recipe
- Asian Stir-Fried Chicken and Rice Noodles Recipe
Friday
Meal: Braised Chuck Roast with Potatoes
Description: A small chuck roast is browned and slowly braised until fork tender with potatoes. The cooking liquid becomes a rich, dairy-free gravy.
Sale items used: Chuck Roast, Yellow or Red Potatoes
Prep time: 2 hours 30 minutes
Serving note: Assume a 1 lb chuck roast; leftovers keep well for 2 more meals. Use about 0.5 lb potatoes from the bag. Make ahead by braising Thursday evening and reheating Friday, or start by 3:30 pm for a 6 pm dinner. Braise at 325 F with onion, garlic, broth or water, salt and pepper.
Recipes:
- Red Wine Braised Chuck Roast
- Braised Chuck Roast (One Pot, Fall Apart Recipe)
- Braised Beef Chuck Roast (Fall-Apart Tender, For Tacos, Sandwiches, & More!)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Center Cut Chops (0.5 lb): $1.50
- Bulk Sweet Potatoes (0.5 lb): $0.50
- Broccoli Crowns (x1 pair): $3.00
- Chicken Wings (1 lb): $2.79
- Brussels Sprouts (x1 pair): $5.00
- Kraft BBQ Sauce (x1 bottle): $1.49
- Ground Chuck (0.5 lb): $3.00
- Bush's Chili Beans (x1 can at deal rate): $1.25
- Meijer Heat & Eat Rice (x2 pouches): $2.78
- Chicken Tenderloins (0.5 lb): $2.00
- Frederik's Asian Cooking Sauce (x1 jar): $2.99
- Chuck Roast (1 lb): $6.99
- Yellow or Red Potatoes (x1 bag): $2.99
Pantry staples needed:
- Olive oil, salt, pepper, garlic powder, chili powder, cumin, onion, garlic, broth or water
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast: $6.99/lb
- Certified Angus Beef New York Strip Steak: $12.99/lb
- Fresh from Meijer Boneless Pork Tenderloins or Boneless Half Cut Pork Loins: BOGO $1.00
- Fresh from Meijer Pork Loin Back Ribs: $3.49/lb
- Frederik's by Meijer Twin Pack Lobster Tails or Lobster Scored Claws and Arms: $15.99
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Pork Loin Assorted Chops: $1.99/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.99/lb
- Certified Angus Beef Ground Chuck: $5.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $5.99/lb
- Meijer Bacon: $3.99
- Frederik's by Meijer Boneless Quarter Ham: $9.99
- Oscar Mayer P3 Snacks or Lunchables: 3 for $5.00
- Oscar Mayer Fully Cooked Bacon: 2 for $9.00
Deli and prepared on sale:
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: 2 for $6.00
- Sabra Hummus: $5.49
- Frederik's by Meijer Liege Waffles: 2 for $8.00
Produce on sale:
- California Red Seedless Grapes: $1.49/lb
- Cara Cara Navel Oranges, Mandarin Oranges or Granny Smith Apples: $3.99
- Dole Chopped or Premium Salad Kits or Fresh from Meijer Salad Bowls: 2 for $6.00
- Bulk Sweet Potatoes: $0.99/lb
- Local Apple Tote Bag: $0.99/lb
- Frederik's by Meijer Autumncrisp Grapes: $5.99
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: 4 for $5.00
- Frederik's by Meijer Gourmet Caramel Apple: $5.99
- Naturipe Berry Snacks: 2 for $5.00
- Brussels Sprouts: 2 for $5.00
- Organic Brussels Sprouts: $4.49
- Yellow or Red Potatoes: $2.99
- Broccoli Crowns: 2 for $3.00
Dairy and eggs on sale:
- Kraft Singles: $2.99
- Country Crock Spread or Drizzle & Sizzle: $2.99
- Silk Almondmilk: $2.79
- Nestlé Refrigerated Cookie Dough: 2 for $7.00
Bakery and bread on sale:
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99
- Ball Park Buns: 2 for $5.00
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49
Pantry on sale:
- Ken's Dressing: $3.99
- Barilla Pasta: 3 for $4.00
- Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes or Del Monte Canned Vegetables: 4 for $5.00
- Meijer Party Size Potato Chips or Tortilla Chips: 2 for $5.00
- M&M's or Mars Party Size Bagged Candy: $14.99
- Bush's Baked Beans or Grillin' Beans: 2 for $5.00
- Randall Deluxe Beans: $4.19
- Campbell's Chunky Soup: 4 for $5.00
- Kettle & Fire Bone Broth: $8.99
- Meijer Heat & Eat Rice: $1.39
- Fiesta Grande Tortilla Chips or Salsa: $4.99
- Tasty Bite Rice or Entrée: $2.89
- Meijer Salad Dressing: 2 for $4.00
- Frank's RedHot Sauce: 2 for $7.00
- Ragu Pasta Sauces: 4 for $6.00
- La Banderita Flour Taco Tortillas: $2.49
- Hellmann's Mayo Squeeze or Flavored Mayo: 2 for $8.00
- Kellogg's Raisin Bran, Frosted Flakes or Special K Cereal: $1.99
- Krusteaz Muffin, Cake or Quick Bread Mixes: 2 for $5.00
- Mott's Applesauce: 2 for $5.00
- Quaker Instant Premium Oatmeal: $3.99
- Kellogg's Pop-Tarts: $1.99
- Nature Valley Granola Bars or Betty Crocker Fruit Snacks: $5.49
- Betty Crocker Pouch Cookie Mixes or Delights Brownie Mixes: 2 for $6.00
- Donut Shop, McCafé, Caribou or Green Mountain K-Cups: $5.99
- Bigelow Tea: 2 for $6.00
- Halloween Trick or Treat Non-Chocolate Bagged Candy: $4.49
- Brach's Candy Corn: $4.99
- Halloween Snack Size Bagged Chocolate: $5.79
- Twizzlers Licorice or Jolly Rancher Ropes: $3.99
- Wonderful Pistachios: $8.59
- Hershey's King Size Candy Singles: 2 for $5.00
- Dove Large Bag Chocolate: $8.99
- Little Debbie Family Packs: 2 for $5.00
- Doritos, Cheetos, Tostitos Tortilla Chips or Dips: 3 for $9.00 when you buy 3 or more
- Pringles: 3 for $7.00 when you buy 3 or more
- Jack Link's Jerky: $9.99
- Tate's Cookies: $4.99
- Pepperidge Farm Goldfish: $7.99
- Meijer Fudge Cookies or Crackers: 2 for $5.00 when you buy 2 or more
- Oreo Cookies or Chips Ahoy Cookies: 2 for $7.00 when you buy 2 or more
- V8 Vegetable Juice or V-Fusion: $2.99
- Faygo Pop: 2 for $7.00 when you buy 2 or more
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $3.99
- Heinz Relish or Yellow Mustard: $1.99
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49
- Heinz Flavor Tour Sauce: $2.99
- Oscar Mayer Lunchables with Drink: 2 for $5.00
- Claussen Pickles: 2 for $8.00
- Maxwell House Ground Coffee: $11.99
- Taco Bell Dinner Kits, Flavored Shells or Taco Sauces: BOGO $1.00
- Kool-Aid Jammers: 2 for $5.00 when you buy 2 or more
- Crystal Light On-The-Go Drink Mixes: 2 for $6.00 when you buy 2 or more
- Jell-O Pudding, Gelatin or Temptations: 2 for $6.00
- Frederik's by Meijer Salsa: $2.99
- Frederik's by Meijer Asian or Hispanic Cooking Sauce: $2.99
- Frederik's by Meijer Salad Dressing, Marinade or Wing Sauce: $3.49
- Frederik's by Meijer 100% Pure Maple Syrup: $5.99
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $2.99
- Ice Mountain Natural Spring Water: $4.99
- Frederik's by Meijer Coffee or Pods: $7.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products (24 pk): $12.49
- Coca-Cola, Pepsi or Dr Pepper Products (2 liter): 2 for $5.00 when you buy 2 or more
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99
- Simply Juice: 2 for $8.00
- Starbucks Iced Coffee: $4.99
- Nestlé Toll House Morsels: 2 for $8.00
- Bloom Energy or Cafe Bustelo Coffee Beverages: 2 for $5.00 when you buy 2 or more
- Protein2o Infused Water: 2 for $5.00 when you buy 2 or more
- Monster or Reign Energy Drinks: 3 for $7.00 when you buy 3 or more
- Glaceau smartwater or Eternal Naturally Alkaline Spring Water: $5.99
- Java Monster Coffee + Energy Drinks or Propel Electrolyte Water Beverages: $8.99
Frozen on sale:
- DiGiorno Rising Crust, Hand Tossed, Wood Fired or Pizzeria Thin Frozen Pizza: $4.99
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: 4 for $10.00
- Banquet Frozen Mega Bowls or Jimmy Dean Frozen Bowls: 4 for $10.00
- Perdue Frozen Prepared Chicken or Yummy Frozen Chicken: $4.99
- Birds Eye Voila! Frozen Meal or Bertolli Frozen Skillet Meal: $5.99
- On-Cor Family Meals or Banquet Multi-Serve Frozen Meals: 3 for $12.00
- Smucker's Uncrustables: 2 for $8.00
- Birds Eye Steamfresh Frozen Vegetables: 5 for $6.00
- Ore-Ida Frozen Potatoes: 2 for $9.00
- Outshine Fruit Bars or Frollies Ice Pops: $2.99
- Meijer Frozen Pizza: 3 for $9.00
- Meijer Frozen Appetizers: $7.99
- Meijer Stuffed Chicken Breasts: $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$36.28
for 1 person · $36.28 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.