Meijer Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Chicken Wings with Roasted Sweet Potatoes
Description: Meat. Crispy oven-baked chicken wings are seasoned with salt, pepper, and paprika and served alongside caramelized roasted sweet potato wedges, all cooked in olive oil with no dairy.
Sale items used: Chicken Wings ($2.79/lb), Bulk Sweet Potatoes ($0.99/lb)
Prep time: 55 minutes
Serving note: Use about 1 lb chicken wings and 0.75 lb sweet potatoes (1 medium-large). Toss with 1 tbsp olive oil and bake at 425F for 40-45 minutes, flipping once. Total time is under 60 minutes.
Recipes:
- Chipotle Roasted Chicken Wings and Sweet Potatoes
- Peri Peri Chicken Wings with Sweet Potato Wedges
- Crispy oven baked chicken with sweet potatoes
Tuesday
Meal: Skillet Ground Chuck and Pepper Chili Rice Bowls
Description: Meat. Ground chuck is browned with diced bell pepper and canned chili beans, then spooned over warm rice for a hearty single bowl, with no dairy.
Sale items used: Certified Angus Beef Ground Chuck ($5.99/lb), Bell Peppers (4 for $5.00), Bush's Chili Beans (4 for $5.00), Meijer Heat & Eat Rice ($1.39)
Prep time: 25 minutes
Serving note: Use 0.5 lb ground chuck, 1 bell pepper, 1 can chili beans, and 1 pouch Heat & Eat Rice. Season with chili powder, cumin, and garlic powder. Total time is under 60 minutes.
Recipes:
- Beef & Pepper Rice Bowls
- Ground Beef and Bell Pepper Rice Bowls (Gluten-Free)
- Asian-Inspired Ground Beef & Pepper Rice Bowls
Wednesday
Meal: Slow-Braised Chuck Roast with Brussels Sprouts and Potatoes
Description: Meat. A small chuck roast is braised until fork-tender in chicken broth with onion and garlic, then served with roasted Brussels sprouts and potatoes cooked in olive oil, with no dairy.
Sale items used: Certified Angus Beef Chuck Roast ($6.99/lb), Brussels Sprouts (2 for $5.00), Yellow or Red Potatoes ($2.99)
Prep time: 200 minutes
Serving note: Use a 1 lb chuck roast, about 1/2 lb Brussels sprouts, and 2 small potatoes (about 0.5 lb). Braise at 300F for about 3 hours with 1 cup chicken broth. Add the potatoes for the last 45 minutes and roast the sprouts at 400F for 25 minutes. Make ahead: braise the roast a day early and reheat; leftover beef keeps for lunches.
Recipes:
- Slow Cooker Beef Roast and Brussels Sprouts {Keto}
- Braised Chuck Roast (One Pot, Fall Apart Recipe)
- Red Wine Braised Beef (Fork-Tender Chuck Roast)
Thursday
Meal: Stir-Fried Chicken Tenderloins with Broccoli and Rice
Description: Meat. Sliced chicken tenderloins are quickly stir-fried in olive oil with fresh broccoli florets and garlic, then served over warm rice, with no dairy.
Sale items used: Boneless Chicken Tenderloins ($3.99/lb), Broccoli Crowns (2 for $3.00), Meijer Heat & Eat Rice ($1.39)
Prep time: 20 minutes
Serving note: Use 0.5 lb chicken tenderloins, 1 broccoli crown, and 1 pouch Heat & Eat Rice. Season with garlic, ginger, and a splash of soy sauce (confirm it is kosher-certified). Total time is under 60 minutes.
Recipes:
- Chicken & Broccoli Stir Fry
- Chicken and Broccoli Stir-Fry (Whole30, Gluten Free)
- Quick Chicken and Broccoli Stir Fry
Friday
Meal: Beef-Free Stuffed Pepper-Style Skillet: Turkey is not on sale, so Ground Chuck Pasta Skillet
Description: Meat. Ground chuck is browned with diced bell pepper and onion, then simmered with tomato sauce and pasta for a one-pan stuffed pepper-style dinner, with no dairy.
Sale items used: Certified Angus Beef Ground Chuck ($5.99/lb), Bell Peppers (4 for $5.00), Barilla Pasta (3 for $4.00), Classico Pasta Sauce ($1.99)
Prep time: 30 minutes
Serving note: Use 0.5 lb ground chuck, 1 bell pepper, 2 oz dry pasta (about 1/6 of a box), and about 1/2 cup Classico sauce. Total time is under 60 minutes.
Recipes:
- Easy One-Pot Pasta with Meat Sauce
- Ground Beef Pasta
- Unstuffed Pepper Skillet
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Chicken Wings (1 lb): $2.79
- Bulk Sweet Potatoes (0.75 lb): $0.74
- Certified Angus Beef Ground Chuck (1 lb): $5.99
- Certified Angus Beef Chuck Roast (1 lb): $6.99
- Brussels Sprouts (x1 pack): $2.50
- Yellow or Red Potatoes (x1 bag): $2.99
- Boneless Chicken Tenderloins (0.5 lb): $2.00
- Broccoli Crowns (x1): $1.50
- Red, Yellow or Orange Bell Peppers (x2): $2.50
- Meijer Heat & Eat Rice (x2): $2.78
- Bush's Chili Beans (x1): $1.25
- Classico Pasta Sauce (x1): $1.99
- Barilla Pasta (x1 box): $1.33
Pantry staples needed:
- Olive oil
- Salt and pepper
- Paprika, chili powder, cumin, garlic powder
- Garlic and onion
- Chicken broth
- Ginger
- Kosher-certified soy sauce
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Chuck Roast: $6.99/lb
- Certified Angus Beef New York Strip Steak: $12.99/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Certified Angus Beef Ground Chuck: $5.99/lb
- Tyson Trimmed & Ready Fresh Chicken Breasts, Thin Sliced Breasts, Strips or Tenderloins: $5.99/lb
- Oscar Mayer P3 Snacks or Lunchables: 3 for $5.00
- Kraft Singles American Cheese Slices or Oscar Mayer Beef Bologna: $5.99
Deli and prepared on sale:
- Dietz & Watson Cheese: $6.99/lb
- Oscar Mayer Deli Fresh Lunch Meat: 2 for $6.00
- Sabra Hummus: $5.49
- Frederik's by Meijer Liege Waffles: 2 for $8.00
Produce on sale:
- California Red Seedless Grapes: $1.49/lb
- Cara Cara Navel Oranges, Mandarin Oranges or Granny Smith Apples: $3.99
- Dole Chopped or Premium Salad Kits or Fresh from Meijer Salad Bowls: 2 for $6.00
- Bulk Sweet Potatoes: $0.99/lb
- Local Apple Tote Bag: $0.99/lb
- Frederik's by Meijer Autumncrisp Grapes: $5.99
- Red, Yellow or Orange Bell Peppers or Seedless English Cucumbers: 4 for $5.00
- Frederik's by Meijer Gourmet Caramel Apple: $5.99
- Naturipe Berry Snacks: 2 for $5.00
- Brussels Sprouts: 2 for $5.00
- Organic Brussels Sprouts: $4.49
- Yellow or Red Potatoes: $2.99
- Broccoli Crowns: 2 for $3.00
Dairy and eggs on sale:
- Kraft Singles: $2.99
- Country Crock Spread or Drizzle & Sizzle: $2.99
- Kraft Philadelphia Soft Cream Cheese: $3.49
- Tillamook Chunk, Shredded, Sliced or Cream Cheese: 2 for $7.00
- Silk Almondmilk: $2.79
- Coffee mate Creamer: $5.99
- Coffee mate Natural Bliss Creamers or Starbucks Creamers: 2 for $8.00
- International Delight Flavored Creamers or Cold Foam Creamers: 2 for $7.00
- Meijer Shredded, Sliced or Chunk Cheese: 3 for $6.00
- Chobani Greek Yogurt: $3.99
- Purple Cow Ice Cream or Frozen Yogurt: $2.99
- Kraft Philadelphia Whipped Cream Cheese: $3.89
- Nestlé Refrigerated Cookie Dough: 2 for $7.00
Bakery and bread on sale:
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99
- Ball Park Buns: 2 for $5.00
- Fresh from Meijer 4 Ct. Unfilled Muffins or 12 Ct. Mini Muffins: $4.49
Pantry on sale:
- Ken's Dressing: $3.99
- Barilla Pasta: 3 for $4.00
- Bush's Chili Beans, Hunt's Tomatoes, Rotel Tomatoes or Del Monte Canned Vegetables: 4 for $5.00
- Meijer Party Size Potato Chips or Tortilla Chips: 2 for $5.00
- M&M's or Mars Party Size Bagged Candy: $14.99
- Bush's Baked Beans or Grillin' Beans: 2 for $5.00
- Randall Deluxe Beans: $4.19
- Campbell's Chunky Soup: 4 for $5.00
- Kettle & Fire Bone Broth: $8.99
- Meijer Heat & Eat Rice: $1.39
- Kraft Grated Cheese: $3.99
- Fiesta Grande Tortilla Chips or Salsa: $4.99
- Tasty Bite Rice or Entrée: $2.89
- Meijer Salad Dressing: 2 for $4.00
- Frank's RedHot Sauce: 2 for $7.00
- Ragu Pasta Sauces: 4 for $6.00
- La Banderita Flour Taco Tortillas: $2.49
- Hellmann's Mayo Squeeze or Flavored Mayo: 2 for $8.00
- Kellogg's Raisin Bran, Frosted Flakes or Special K Cereal: $1.99
- Krusteaz Muffin, Cake or Quick Bread Mixes: 2 for $5.00
- Mott's Applesauce: 2 for $5.00
- Quaker Instant Premium Oatmeal: $3.99
- Kellogg's Pop-Tarts: $1.99
- Nature Valley Granola Bars or Betty Crocker Fruit Snacks: $5.49
- Betty Crocker Pouch Cookie Mixes or Delights Brownie Mixes: 2 for $6.00
- Donut Shop, McCafé, Caribou or Green Mountain K-Cups: $5.99
- Bigelow Tea: 2 for $6.00
- Halloween Trick or Treat Non-Chocolate Bagged Candy: $4.49
- Brach's Candy Corn: $4.99
- Halloween Snack Size Bagged Chocolate: $5.79
- Twizzlers Licorice or Jolly Rancher Ropes: $3.99
- Wonderful Pistachios: $8.59
- Hershey's King Size Candy Singles: 2 for $5.00
- Dove Large Bag Chocolate: $8.99
- Little Debbie Family Packs: 2 for $5.00
- Doritos, Cheetos, Tostitos Tortilla Chips or Dips: 3 for $9.00 when you buy 3 or more
- Pringles: 3 for $7.00 when you buy 3 or more
- Jack Link's Jerky: $9.99
- Tate's Cookies: $4.99
- Pepperidge Farm Goldfish: $7.99
- Meijer Fudge Cookies or Crackers: 2 for $5.00 when you buy 2 or more
- Oreo Cookies or Chips Ahoy Cookies: 2 for $7.00 when you buy 2 or more
- V8 Vegetable Juice or V-Fusion: $2.99
- Faygo Pop: 2 for $7.00 when you buy 2 or more
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $3.99
- Heinz Relish or Yellow Mustard: $1.99
- Kraft BBQ Sauce or Bullseye BBQ Sauce: $1.49
- Heinz Flavor Tour Sauce: $2.99
- Kraft Easy Mac or Velveeta Shells & Cheese: $3.99
- Kraft Power Mac and Cheese Dinner: $1.99
- Classico Pasta Sauce or Creamy Alfredo Pasta Sauce: $1.99
- Kraft Mac & Cheese: $3.99
- Kraft Deluxe or Velveeta Macaroni & Cheese: $1.49
- Velveeta Cheese: $7.49
- Oscar Mayer Lunchables with Drink: 2 for $5.00
- Claussen Pickles: 2 for $8.00
- Maxwell House Ground Coffee: $11.99
- Taco Bell Dinner Kits, Flavored Shells or Taco Sauces: BOGO $1.00
- Kool-Aid Jammers: 2 for $5.00 when you buy 2 or more
- Crystal Light On-The-Go Drink Mixes: 2 for $6.00 when you buy 2 or more
- Jell-O Pudding, Gelatin or Temptations: 2 for $6.00
- Frederik's by Meijer Salsa: $2.99
- Frederik's by Meijer Asian or Hispanic Cooking Sauce: $2.99
- Frederik's by Meijer Salad Dressing, Marinade or Wing Sauce: $3.49
- Frederik's by Meijer 100% Pure Maple Syrup: $5.99
- Frederik's by Meijer San Marzano Style Tomatoes or Passata: $2.99
- Ice Mountain Natural Spring Water: $4.99
- Frederik's by Meijer Coffee or Pods: $7.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products (24 pk): $12.49
- Coca-Cola, Pepsi or Dr Pepper Products (2 liter): 2 for $5.00 when you buy 2 or more
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99
- Simply Juice: 2 for $8.00
- Starbucks Iced Coffee: $4.99
- Nestlé Toll House Morsels: 2 for $8.00
- Bloom Energy or Cafe Bustelo Coffee Beverages: 2 for $5.00 when you buy 2 or more
- Protein2o Infused Water: 2 for $5.00 when you buy 2 or more
- Monster or Reign Energy Drinks: 3 for $7.00 when you buy 3 or more
- Glaceau smartwater or Eternal Naturally Alkaline Spring Water: $5.99
- Java Monster Coffee + Energy Drinks or Propel Electrolyte Water Beverages: $8.99
Frozen on sale:
- DiGiorno Rising Crust, Hand Tossed, Wood Fired or Pizzeria Thin Frozen Pizza: $4.99
- Stouffer's Frozen Meals or Lean Cuisine Frozen Meals: 4 for $10.00
- Banquet Frozen Mega Bowls or Jimmy Dean Frozen Bowls: 4 for $10.00
- Perdue Frozen Prepared Chicken or Yummy Frozen Chicken: $4.99
- Birds Eye Voila! Frozen Meal or Bertolli Frozen Skillet Meal: $5.99
- On-Cor Family Meals or Banquet Multi-Serve Frozen Meals: 3 for $12.00
- Smucker's Uncrustables: 2 for $8.00
- Birds Eye Steamfresh Frozen Vegetables: 5 for $6.00
- Ore-Ida Frozen Potatoes: 2 for $9.00
- Outshine Fruit Bars or Frollies Ice Pops: $2.99
- Ben & Jerry's Ice Cream or Talenti Gelato or Sorbetto: 2 for $8.00
- Meijer Frozen Pizza: 3 for $9.00
- Meijer Frozen Appetizers: $7.99
- Meijer Stuffed Chicken Breasts: $9.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$35.35
for 1 person · $35.35 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.