Meijer Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Braised Pork Spareribs with Russet Potato Wedges and Bell Peppers
Description: A single-serving portion of pork spareribs is seasoned with garlic and smoked paprika, then slow-braised in the oven until fall-off-the-bone tender. Russet potato wedges and sliced bell peppers roast alongside in the same pan, soaking up all the savory drippings for a complete gluten-free meal.
Sale items used: Pork Spareribs ($2.79/lb), Russet Potatoes 5 lb. bag ($1 when you buy 7 or more), Red/Yellow/Orange Bell Pepper ($1 when you buy 7 or more)
Prep time: 20 minutes active, 90 minutes total
Serving note: Use approximately 0.75 lb of spareribs (about 2-3 ribs) at $2.79/lb, totaling roughly $2.09. Use 2 medium russet potatoes from the 5 lb. bag and 1 bell pepper. Make-ahead tip: braise the ribs the night before and reheat in the oven at 350F for 15 minutes while the potato wedges roast fresh.
Recipes:
- Braised and Glazed Gluten-Free Spare Ribs

Tuesday
Meal: Skillet-Seared Smithfield Pork Loin Filet with Creamer Potatoes and Bolthouse Carrot Sides
Description: A single portion of Smithfield Pork Loin Filet is seared in a hot skillet until golden, then finished in the oven for a juicy, gluten-free centerpiece. Little Potato Company Creamer Potatoes are halved and pan-roasted while Bolthouse Carrot Sides steam quickly for a colorful, balanced plate.
Sale items used: Smithfield Pork Loin Filet or Tenderloin 19.2-27.2 oz. ($6.99), The Little Potato Company Creamer Potatoes 1.5 lb. bag BOGO, Bolthouse Carrot Sides 10-14 oz. ($2.49)
Prep time: 35 minutes
Serving note: The Smithfield filet package is $6.99 for roughly 19-27 oz.; slice off one 5-6 oz. portion for tonight and refrigerate or freeze the rest for later in the week. Use about 6 oz. of creamer potatoes from the BOGO bag and half the Bolthouse Carrot Sides package, saving the rest for snacking.

Wednesday
Meal: Baked Chicken Thighs with Roasted Bell Peppers and Russet Potato Mash
Description: Two bone-in chicken thighs are seasoned with olive oil, garlic, and paprika, then baked until the skin is crispy and the meat is cooked through. Roasted bell pepper strips and creamy mashed russet potatoes round out this hearty, fully gluten-free dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs ($1.49/lb), Red/Yellow/Orange Bell Pepper ($1 when you buy 7 or more), Russet Potatoes 5 lb. bag ($1 when you buy 7 or more)
Prep time: 15 minutes active, 50 minutes total
Serving note: Purchase approximately 0.75 lb of chicken thighs (about 2 thighs) from the family pack at $1.49/lb, totaling roughly $1.12. Use 2 medium russet potatoes from the bag already purchased Monday and 1 bell pepper. The family pack will have remaining thighs; portion and freeze extras immediately after purchase.

Thursday
Meal: Pan-Seared Boneless Chicken Tenderloins over Spinach with Avocado and Cucumber
Description: Boneless chicken tenderloins are quickly pan-seared with olive oil and lemon until golden and juicy, then sliced and served warm over a bed of fresh baby spinach. Creamy avocado slices and cool mini cucumber rounds finish the plate for a light, refreshing, protein-packed gluten-free meal.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins ($3.99/lb), Fresh from Meijer Coleslaw 14 oz. or Baby Spinach 6 oz. Buy 2 Get 2 Free, Extra Large Avocado ($1 when you buy 7 or more), Seedless Mini Cucumbers 1 lb. bag ($1 when you buy 7 or more)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins at $3.99/lb, totaling roughly $2.00. For the Buy 2 Get 2 Free spinach deal, purchase 2 bags of Baby Spinach 6 oz. and receive 2 free; use one bag tonight and save the rest. Use half of 1 avocado and about 3-4 mini cucumbers from the bag.
Recipes:
- Pan-Fried Chicken Tenders (Dairy and Gluten Free)
- Pan-Seared Chicken Tenderloin

Friday
Meal: Baked Seasoned Atlantic Salmon Portions with Mashed Russet Potatoes and Shredded Cheese
Description: A pre-seasoned Fresh from Meijer Atlantic Salmon Portion is baked at 400F until flaky and tender, making for an effortless gluten-free Friday dinner. Creamy mashed russet potatoes are topped with a sprinkle of Kraft shredded cheese for a rich, satisfying finish.
Sale items used: Fresh from Meijer Seasoned Atlantic Salmon Portions 9 oz. ($8.99), Russet Potatoes 5 lb. bag ($1 when you buy 7 or more), Kraft Shredded or Chunk Cheese 7-8 oz. 2 for $5
Prep time: 30 minutes
Serving note: The salmon portion is a single 9 oz. package at $8.99, perfectly sized for 1 person. Use 2 medium russet potatoes from the bag already purchased and about 2 tablespoons of shredded cheese from the Kraft bag. The Kraft cheese is sold 2 for $5; buy 2 bags and use the second bag for snacking or future meals throughout the week.
Recipes:
- Salmon with Balsamic Honey Glaze and Cheesy Mashed Potatoes
- Salmon Topped With Mashed Potatoes

SHOPPING LIST

Buy on sale:
- Pork Spareribs (0.75 lb): $2.09
- Smithfield Pork Loin Filet or Tenderloin (x1 package, 19.2-27.2 oz.): $6.99
- Fresh from Meijer Family Pack Chicken Thighs (0.75 lb): $1.12
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (0.5 lb): $2.00
- Fresh from Meijer Seasoned Atlantic Salmon Portions 9 oz. (x1): $8.99
- Russet Potatoes 5 lb. bag (x1, part of 7+ deal - see note): $1.00
- Red/Yellow/Orange Bell Pepper (x2, part of 7+ deal - see note): $2.00
- The Little Potato Company Creamer Potatoes 1.5 lb. bag BOGO (x2 bags, pay for 1): $0.00 listed separately - see next line
- The Little Potato Company Creamer Potatoes 1.5 lb. bag (x1 paid): $3.99
- Baby Spinach 6 oz. Buy 2 Get 2 Free (x2 paid, x2 free): $3.98
- Extra Large Avocado (x1, part of 7+ deal - see note): $1.00
- Seedless Mini Cucumbers 1 lb. bag (x1, part of 7+ deal - see note): $1.00
- Bolthouse Carrot Sides 10-14 oz. (x1): $2.49
- Kraft Shredded Cheese 7-8 oz. (x2 bags, 2 for $5): $5.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Smoked paprika
- Salt and black pepper
- Lemon juice or fresh lemon
- Butter (for mashing potatoes)
- Milk or cream (for mashing potatoes)