Meijer Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Simmered Chicken Thighs with Creamer Potatoes and Vidalia Onions (Meat)
Description: Meat - Two bone-in chicken thighs are gently simmered in chicken broth with halved creamer potatoes and sliced Vidalia onions until tender and flavorful. This simple one-pan meal is hearty, satisfying, and perfectly scaled for one.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs, The Little Potato Company Creamer Potatoes, Bulk Vidalia Onions, Swanson Broth
Prep time: 45 minutes
Serving note: Use 2 chicken thighs (approximately 0.75 lb at $1.49/lb); use about 0.5 lb of creamer potatoes from the BOGO 1.5 lb bag (the rest keeps for Thursday); use about 0.25 lb Vidalia onion; use 1 can Swanson Broth as the simmering liquid in place of any dairy.
Tuesday
Meal: Beef and Bean Skillet with Bell Peppers over Creamette Pasta (Meat)
Description: Meat - Seasoned ground beef is browned in a skillet with diced bell pepper and Bush's beans, then served over a small portion of cooked Creamette pasta for a filling weeknight dinner. No dairy is used; a splash of Swanson broth adds depth to the sauce.
Sale items used: Certified Angus Beef Ground Round, Red/Yellow/Orange Bell Pepper, Bush's Ingredient Beans, Creamette Pasta, Swanson Broth
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of ground round (from the 2.25 lb or larger package at $7.29/lb); use 1 bell pepper; use half of a 15 oz can of Bush's beans (refrigerate the rest); cook about 2 oz dry Creamette pasta; use a splash from 1 can Swanson Broth (shared with Monday).
Wednesday
Meal: Scrambled Egg and Baby Spinach Frittata with Sargento Cheese (Dairy)
Description: Dairy - Three eggs are whisked and poured over a handful of fresh baby spinach in a small oven-safe skillet, then topped with Sargento cheese slices and baked until just set. This is a quick, protein-rich dairy meal with no meat of any kind.
Sale items used: True Goodness Organic Extra Large Eggs, Fresh from Meijer Baby Spinach, Sargento Cheese Slices
Prep time: 20 minutes
Serving note: Use 3 eggs from the 18-count carton (the rest will last the week for breakfasts); use half of the 6 oz baby spinach bag (save the rest for Friday's salad); use 2 slices of Sargento cheese from the 5-8 oz package.
Recipes:
- Cheesy Spinach Frittata
Thursday
Meal: Pan-Seared Chicken Tenderloins with Roasted Creamer Potatoes and Bolthouse Carrot Sides (Meat)
Description: Meat - Chicken tenderloins are seasoned and pan-seared in olive oil until golden, then served alongside oven-roasted creamer potatoes and steamed Bolthouse carrot sides for a balanced, colorful plate. No dairy is used at any point in this meal.
Sale items used: Fresh from Meijer Family Pack Boneless Chicken Tenderloins, The Little Potato Company Creamer Potatoes, Bolthouse Carrot Sides
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of chicken tenderloins (from the family pack at $3.99/lb); use the remaining creamer potatoes from the BOGO bag purchased Monday; use 1 package of Bolthouse Carrot Sides (10-14 oz, $2.49 each).
Friday
Meal: Pan-Seared Certified Angus Beef Top Round Steak with Baby Spinach Salad and Wish-Bone Dressing (Meat)
Description: Meat - A single boneless top round steak is seasoned simply and pan-seared in olive oil to a satisfying medium, then sliced and plated alongside a fresh baby spinach salad dressed with Wish-Bone dressing. No cheese or dairy touches this plate at any point.
Sale items used: Certified Angus Beef Top Round Steak Boneless, Fresh from Meijer Baby Spinach, Wish-Bone or Western Dressings
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of top round steak at $7.99/lb; use the remaining baby spinach from the bag purchased Wednesday; use Wish-Bone dressing purchased as 2 for $4 (the second bottle keeps for future salads).
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (0.75 lb): $1.12
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins (0.5 lb): $2.00
- Certified Angus Beef Ground Round (0.5 lb): $3.65
- Certified Angus Beef Top Round Steak Boneless (0.5 lb): $4.00
- The Little Potato Company Creamer Potatoes, BOGO (1 bag purchased, 1 free): $3.99
- Bulk Vidalia Onions (0.25 lb): $0.32
- Red/Yellow/Orange Bell Pepper (x1): $1.00
- Bush's Ingredient Beans 15-16 oz (x1): $1.00
- Creamette Pasta 12-16 oz (x1): $1.00
- Swanson Broth 14.5 oz (x2 cans): $2.00
- True Goodness Organic Extra Large Eggs 18 ct: $6.99
- Fresh from Meijer Baby Spinach 6 oz, Buy 2 Get 2 Free (buy 2, get 2 free - pay for 2): $0.00 (requires buying 4 units; pay for 2 at regular price - note: sale price not listed as a base dollar amount so listed at $0 additional beyond the 2-for-2 deal; skip and buy 1 bag at shelf price)
- Fresh from Meijer Baby Spinach 6 oz (x1 bag): $3.49
- Sargento Cheese Slices 5-8 oz (2 for $6, purchase 1 pack): $3.00
- Bolthouse Carrot Sides 10-14 oz (x1): $2.49
- Wish-Bone or Western Dressings 15 oz (2 for $4): $4.00
Pantry staples needed:
- Olive oil (for searing and roasting)
- Salt and black pepper
- Garlic powder or fresh garlic
- Dried herbs (thyme, oregano, or Italian seasoning)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Certified Angus Beef Boneless Strip Steak: $13.99/lb
- Certified Angus Beef Ground Round 2.25 lb. pkg. or larger: $7.29/lb
- Certified Angus Beef Top Round Steak Boneless: $7.99/lb
- Fresh from Meijer Family Pack Chicken Thighs All natural: $1.49/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins All natural: $3.99/lb
- Frederik's by Meijer Cheese Deli Dept. only: $6.99/lb
- Schweid & Sons Certified Angus Beef Patties 4 ct./21.2 oz. pkg.: $11.49
- Meijer Ground Beef 3 lb. roll. 81% lean, 19% fat: $18.87
- True Goodness Organic 85% Lean Ground Beef 3 lb. pkg.: $19.47
- Holten's Smashed Burgers or Sliders 24-32 oz. Frozen: $9.99
- Bob Evans Breakfast Sausage Roll, Links or Patties 12-16 oz.: $3.49
- Fresh from Meijer Seasoned Atlantic Salmon Portions 9 oz.: $8.99
Deli and prepared on sale:
- Fresh from Meijer 3 Lb. Prepacked Salad Deli Dept. only: $7.49
- Fresh from Meijer 8" Single Layer Carrot Cake 28 oz.: $9.99
- Meijer Family Size Ready to Heat Side 28-32 oz.: $3.99
Produce on sale:
- Blueberries Pint container: $3.99
- Southern Peaches: $1.29/lb, BOGO
- California Black or Sunrise Red Plums: $1.99/lb
- Bolthouse Carrot Sides 10-14 oz.: $2.49
- Bolthouse Farms Juice 15.2 oz. Select varieties: $7.99
- Locally Grown Large Seedless Watermelon: $5.99 each
- Bulk Vidalia Onions: $1.29/lb
- Locally Grown Green or Red Leaf Lettuce: $1.99/lb
- Floral and Vine by Meijer 6 Stem Rose Bunch or Build Your Own Bouquet: $3.99-$7.99
Dairy and eggs on sale:
- Hudsonville Ice Cream 16-48 oz. Select varieties: $3.99
- True Goodness Organic Extra Large Eggs 18 ct.: $6.99
Bakery and bread on sale:
- Garden Fresh Tortilla Chips 13-14 oz., Salsa 12-16 oz. or Hummus 9-10 oz. Deli Dept. only: $3.49
- Fresh from Meijer Ultimate or Sugar Cookies 20 ct./17-26 oz.: $6.29
- Fresh from Meijer 3 Lb. Prepacked Salad Deli Dept. only: $7.49
- Fresh from Meijer 8" Single Layer Carrot Cake 28 oz.: $9.99
- Aunt Millie's Bagels 6 ct./20 oz. Select varieties: $2.99
- Dave's Killer Bread Organic Thin Sliced Bread 20.5 oz. or Bagels 16.75 oz. Select varieties: $5.49
- Frederik's by Meijer Gourmet Pasta 12-16 oz. Select varieties: $2.99
- Meijer Split Top White or Wheat Bread 22 oz.: $1.89
- Meijer Crustless Sandwiches 4 pk./8.8 oz. Select varieties: $2.99
Pantry on sale:
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products 24 pk./12 oz. cans. Select varieties: $9.99
- Frederik's by Meijer Coffee 12 oz. bag or Pods 12 ct.: $6.99
- Heinz Tomato Ketchup 38 oz., Simply Ketchup 19 oz. or Organic Ketchup 14 oz.: $3.99
- Jif Peanut Butter or Natural Peanut Butter 28 oz.: $3.99
- Twizzlers Licorice or Jolly Rancher Ropes 10-16 oz. Select varieties: $3.99
- Ice Mountain Natural Spring Water 24 pk./16.9 oz. bottles: $3.99
- Welch's Fruit Snacks 20-40 ct./16-32 oz.: $6.99
- GoGo squeeZ Pouches 12 ct./3.2 oz or Yogurtz 10 ct./3 oz. Select varieties: $7.49
- Donut Shop, McCafé, Caribou or Green Mountain K-Cups 8-10 ct. Select varieties: $6.99
- Nescafé Gold Espresso 3.1-3.5 oz. or Clasico 6-7 oz.: $8.99
- Pepperidge Farm Goldfish Crackers or Crisps 4.8-8 oz. Select varieties: $1.99
- M&M'S Family Size Bagged Candy 15-18.08 oz. Select varieties: $8.49
- Tate's Bake Shop Cookies 4.6-8 oz. Select varieties: $4.99
- Nabisco Multipack 10 ct./.9-2 oz. Select varieties: $4.99
- Nilla Wafers 11 oz. Select varieties: $3.99
- Newtons Cookies 10 oz. Select varieties: $3.99
- Handi-Snacks 9.2-10 oz.: $6.99
- Hellmann's Mayonnaise 30 oz. or Squeeze Bottle 20 oz. Select varieties: $5.99, final price $3.99
- Sir Kensington's Mayonnaise 12 oz. Select varieties: $5.99, final price $4.99
- Knorr Flavor Base 11 oz.: $5.49, final price $3.49
- Maille Mustard 7.3-8 oz. Select varieties: $3.99
- Meijer Peanut Butter 16 oz. or Grape Jelly 18 oz. Select varieties: $1.89
- Meijer Strawberry Preserves or Seedless Jam 18 oz.: $1.89
- Meijer Applesauce 6 ct./4 oz. cups: $1.89
- Meijer Chewy Dipped or Chewy Granola Bars 6-8 ct./6.3-6.8 oz. or Crispy Rice Treats 8 ct./6.2 oz.: $1.99
- Meijer Trail Mix 8 ct./1.25 oz.: $5.99
- Meijer Potato Chips Variety Pack 18 ct./1 oz.: $7.99
- True Goodness Organic Instant Oatmeal 8 ct./7.9-11.3 oz.: $3.49
- True Goodness Organic Mustard 9 oz.: $2.29
- True Goodness Organic String or Stick Cheese 12 oz.: $6.99
- True Goodness Organic Cereal 10.6-13.2 oz. Select varieties: $2.99
- True Goodness Organic Hummus 8 oz. Deli Dept. only: $2.99
- True Goodness Organic Greens Powder 5.18 oz.: $17.99, final price $12.99
- True Goodness Organic Whole Milk Powder Infant Formulas: $5 off, final price $24.99
- True Goodness Organic Teethers Snacks 1.76 oz. Baby Dept. only: $2.50 off, final price $0.49
- True Goodness Omelet Bites 4 ct./8 oz. Select varieties: $1 off, final price $1.99
- True Goodness Liquid Laundry Detergent 90 oz.: $8.99
- True Goodness Liquid Dish Soap 25 oz.: $2.29
- True Goodness 3 Pk. Watersoft or Free & Gentle Wipes 192 ct. Baby Dept. only: $5.99, final price $5.99
- True Goodness Protein Powder 18.6 oz.: $18.99
- Pure Fruit Bars 12 ct./.63 oz. Select varieties: $5.99
- Rx Bars 5 ct./1.83-1.9 oz.: $8.99
- RxBar High Protein Bars 5 ct./8.8-10.6 oz.: $8.99
- Kellogg's or Cheez-It Multipack 12 ct./0.7-1.02 oz. Select varieties: $4.99
- Cheez-It, Town House or Club Family Size Crackers 12-21 oz. or Toasteds Crackers Party Pack 12 oz. Select varieties: $4.99
- Pringles Snack Stacks 12 ct./.67-.74 oz. Select varieties: $5.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$40.05
for 1 person · $40.05 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of July 22, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.