Meijer Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Roasted Russet Potatoes and Sweet Corn
Description: Juicy oven-baked chicken drumsticks seasoned with garlic, paprika, and herbs are roasted alongside cubed russet potatoes until golden and crispy. Two ears of fresh sweet corn round out this hearty, naturally gluten-free weeknight dinner for two.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks ($0.99/lb), Russet Potatoes 5 lb. bag ($1 each when you buy 7 or more), Locally Grown Bulk Sweet Corn ($4/$1)
Prep time: 15 minutes (plus 45 minutes roasting)
Serving note: Plan on 4 drumsticks total (approximately 1.5 lbs); use about 2 medium russet potatoes from the 5 lb. bag; buy 2 ears of sweet corn. Total cook time is about 60 minutes - start potatoes 10 minutes before the drumsticks to ensure everything finishes together.
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)

Tuesday
Meal: Pan-Seared Pork Loin Assorted Chops with Sauteed Bell Peppers and Mushrooms
Description: Bone-in pork loin chops are seared in a hot skillet until golden and cooked through, then served alongside a colorful saute of bell peppers and sliced mushrooms seasoned with garlic and olive oil. This simple, satisfying meal is completely gluten-free and comes together in under 30 minutes.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops Bone in ($1.99/lb), Red, Yellow, Orange or Aloha Bell Pepper ($1 each when you buy 7 or more), True Goodness Organic Whole or Sliced White Mushrooms 8 oz ($2/$5)
Prep time: 10 minutes (plus 20 minutes cooking)
Serving note: Plan on 2 bone-in chops totaling approximately 1.25 lbs; use 2 bell peppers and 1 package (8 oz) of mushrooms. The chops are best at room temperature before searing, so pull them from the fridge 15 minutes ahead.
Recipes:
- Paleo Pork Chops with Mushroom Sauce (Whole30)

Wednesday
Meal: Skillet-Browned Eckrich Sausage Links with Bush's Beans and Red Gold Tomatoes
Description: Eckrich sausage links are browned in a skillet until caramelized, then simmered together with Bush's beans and Red Gold diced tomatoes for a rich, hearty one-pan meal. This quick and filling gluten-free dinner is ready in about 25 minutes and is perfect for a midweek night.
Sale items used: Eckrich Sausage Links 13-14 oz ($2.29 each), Bush's Ingredient Beans 15-16 oz ($1 each when you buy 7 or more), Red Gold Tomatoes 14.5-15 oz ($1 each when you buy 7 or more)
Prep time: 5 minutes (plus 20 minutes cooking)
Serving note: One 13-14 oz package of Eckrich sausage links provides ample protein for 2 people; use 1 can of Bush's beans and 1 can of Red Gold tomatoes. Check the Eckrich label to confirm gluten-free status before purchasing.

Thursday
Meal: Grilled Johnsonville Fresh Brats with Roasted Bell Peppers and Creamer Potatoes
Description: Johnsonville fresh brats are grilled until deeply browned and juicy, then served alongside oven-roasted creamer potatoes and charred bell peppers for a festive, gluten-free summer plate. The creamer potatoes roast up buttery and tender while the peppers add a sweet, smoky contrast.
Sale items used: Johnsonville Fresh Brats 19 oz ($4.79 each), The Little Potato Company Creamer Potatoes 3 lb. bag ($4.99 each), Red, Yellow, Orange or Aloha Bell Pepper ($1 each when you buy 7 or more)
Prep time: 10 minutes (plus 35 minutes cooking)
Serving note: One 19 oz package of brats contains approximately 5 links - serve 2 to 3 per person; use about 1 lb of creamer potatoes from the 3 lb. bag (leftovers keep well for the week) and 2 bell peppers. Confirm the Johnsonville Fresh Brats variety is gluten-free on the label before purchasing.

Friday
Meal: Pan-Seared Black Pearl Atlantic Salmon Burgers with Avocado and Cucumber Salad
Description: Black Pearl Atlantic salmon burgers are pan-seared until golden and served over a crisp salad of sliced mini cucumbers, creamy avocado, and a squeeze of lemon for a light, elegant gluten-free Friday dinner. The fresh salad comes together in minutes while the salmon burgers cook, making this a quick and impressive meal for two.
Sale items used: Black Pearl Atlantic Salmon Burgers 10 oz ($4.99 each), Extra Large Avocado ($1 each when you buy 7 or more), Seedless Mini Cucumbers 1 lb. bag ($1 each when you buy 7 or more)
Prep time: 10 minutes (plus 10 minutes cooking)
Serving note: One 10 oz package contains 2 salmon burgers, one per person; use 1 avocado and half the cucumber bag (about 0.5 lb) for the salad. Serve the burgers directly on the salad without a bun to keep the meal gluten-free.
Recipes:
- Easy Salmon Burgers (Gluten-Free)

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (1.5 lbs): $1.49
- Russet Potatoes 5 lb. bag (x1 bag, buying as part of a 7-item qualifying purchase): $1.00
- Locally Grown Bulk Sweet Corn (x2 ears, sold 4 for $1): $0.50
- Fresh from Meijer Pork Loin Assorted Chops Bone in (1.25 lbs): $2.49
- Red, Yellow, Orange or Aloha Bell Pepper (x4 peppers, buying as part of a 7-item qualifying purchase): $4.00
- True Goodness Organic Whole or Sliced White Mushrooms 8 oz (x1 package, buying as part of a 2/$5 deal): $2.50
- Eckrich Sausage Links 13-14 oz (x1 package): $2.29
- Bush's Ingredient Beans 15-16 oz (x1 can, buying as part of a 7-item qualifying purchase): $1.00
- Red Gold Tomatoes 14.5-15 oz (x1 can, buying as part of a 7-item qualifying purchase): $1.00
- Johnsonville Fresh Brats 19 oz (x1 package): $4.79
- The Little Potato Company Creamer Potatoes 3 lb. bag (x1 bag): $4.99
- Black Pearl Atlantic Salmon Burgers 10 oz (x1 package): $4.99
- Extra Large Avocado (x1, buying as part of a 7-item qualifying purchase): $1.00
- Seedless Mini Cucumbers 1 lb. bag (x1 bag, buying as part of a 7-item qualifying purchase): $1.00

Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or minced)
- Paprika
- Salt and black pepper
- Dried herbs (thyme, oregano, or Italian seasoning)
- Lemon (for the salmon salad)
- Butter (optional, for potatoes or searing)